Mindfulness-Based (MBCT) Therapists in Calgary, AB
Psychoeducational topics can include maintaining healthy relationships, setting boundaries, effective communication, self-regulation, mindfulness, and grounding.
Hi! I have been providing mental health support and counseling services for 8 years. I pride myself in providing clients with up to date research and evidence-based practices.
Psychoeducational topics can include maintaining healthy relationships, setting boundaries, effective communication, self-regulation, mindfulness, and grounding.
Hi! I have been providing mental health support and counseling services for 8 years. I pride myself in providing clients with up to date research and evidence-based practices.
I have a special interest in post-secondary concerns, parenting, adoption, ADHD, procrastination, sleep and insomnia, trauma, grief, mindfulness, burnout, and chronic pain & illness.
Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life and learn skills that will help you move forward. You are the expert in what you are going through, but I will support and guide you as you set goals and make the changes you want to make.
I have a special interest in post-secondary concerns, parenting, adoption, ADHD, procrastination, sleep and insomnia, trauma, grief, mindfulness, burnout, and chronic pain & illness.
Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life and learn skills that will help you move forward. You are the expert in what you are going through, but I will support and guide you as you set goals and make the changes you want to make.
My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing.
I am a Registered Psychologist. My areas of interest include trauma, mindfulness, and self-compassion. I enjoy working with adolescent and adult clients of all genders who are proactive in their healing process.
My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing.
I am a Registered Psychologist. My areas of interest include trauma, mindfulness, and self-compassion. I enjoy working with adolescent and adult clients of all genders who are proactive in their healing process.
I specialize in evidence-based approaches like trauma-focused CBT, mindfulness-based cognitive therapy, and solution-focused brief therapy to target the root of your struggles.
Are you feeling overwhelmed, stuck, or disconnected from the life you want to live?
You’re not alone. Many of my clients come to me feeling exhausted from sleepless nights, weighed down by the pain of trauma, or caught in cycles of anxiety, depression, or self-sabotage despite their efforts to cope. Maybe you feel like no matter how hard you try, the same patterns keep repeating, and you're ready for relief. You want to feel better about yourself: confident, grounded, in control. You're looking for real healing, not just coping strategies. You deserve a space where you can be heard, understood & supported in creating lasting change.
I specialize in evidence-based approaches like trauma-focused CBT, mindfulness-based cognitive therapy, and solution-focused brief therapy to target the root of your struggles.
Are you feeling overwhelmed, stuck, or disconnected from the life you want to live?
You’re not alone. Many of my clients come to me feeling exhausted from sleepless nights, weighed down by the pain of trauma, or caught in cycles of anxiety, depression, or self-sabotage despite their efforts to cope. Maybe you feel like no matter how hard you try, the same patterns keep repeating, and you're ready for relief. You want to feel better about yourself: confident, grounded, in control. You're looking for real healing, not just coping strategies. You deserve a space where you can be heard, understood & supported in creating lasting change.
I am a Registered Psychologist with expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness-based modalities, and Solution-Focused Therapy.
Have you ever been told that you are being ‘too sensitive’, or ‘too much’? Do you feel overwhelmed when you try to express your emotions and end up feeling anxious about them instead? Perhaps you are struggling with negative beliefs about yourself or have overpowering emotions that have kept you suffering for a long time. What makes these concerns more difficult is feeling that close ones in your life may not understand or accept your struggles. Through striking a balance between acceptance and learning new ways to manage emotions, you will have the opportunity to live the life you value.
I am a Registered Psychologist with expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness-based modalities, and Solution-Focused Therapy.
Have you ever been told that you are being ‘too sensitive’, or ‘too much’? Do you feel overwhelmed when you try to express your emotions and end up feeling anxious about them instead? Perhaps you are struggling with negative beliefs about yourself or have overpowering emotions that have kept you suffering for a long time. What makes these concerns more difficult is feeling that close ones in your life may not understand or accept your struggles. Through striking a balance between acceptance and learning new ways to manage emotions, you will have the opportunity to live the life you value.
I utilize a variety of counseling and healing techniques that are most optimal to my clients’ needs, deploying mindfulness CBT, evidence-based approach and a clinical and emotional focus on the healing process.
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
I utilize a variety of counseling and healing techniques that are most optimal to my clients’ needs, deploying mindfulness CBT, evidence-based approach and a clinical and emotional focus on the healing process.
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
Yusra @ Nasreen N. Therapy
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I specialize in a range of modalities, including Trauma-Informed, Person-Centred, Narrative, DBT, Accelerated Resolution Therapy (ART), and Mindfulness-Based.
Whether it be a recent ADHD diagnosis, facing challenges with navigating life (post-secondary, work, parenthood, relationships), experiencing trauma, anger, anxiety, stress, depression, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!
I specialize in a range of modalities, including Trauma-Informed, Person-Centred, Narrative, DBT, Accelerated Resolution Therapy (ART), and Mindfulness-Based.
Whether it be a recent ADHD diagnosis, facing challenges with navigating life (post-secondary, work, parenthood, relationships), experiencing trauma, anger, anxiety, stress, depression, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!
I have training in Schema Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Mindfulness practices.
Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.
I have training in Schema Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Mindfulness practices.
Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness, Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness, Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Calgary, AB T2X
Waitlist for new clients
Change is possible using a combination of CBT & Mindfulness.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Change is possible using a combination of CBT & Mindfulness.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Tiffany Petite
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3E
My training has included models such as Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness and Prolonged Exposure Therapy.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
My training has included models such as Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness and Prolonged Exposure Therapy.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
Meet Our Mindfulness-Based (MBCT) Counsellors
I primarily work with Cognitive Behavioural Therapy (CBT), holistic (body/mind/spirit) therapy, Acceptance and Commitment Therapy (ACT), somatic parts work, and mindfulness.
Did you know that part of mental health is a set of skills that anyone can learn? Clients working with me know exactly what to do when they experience unhelpful thoughts, challenging emotions, or an overactive nervous system. But true wellbeing is more than skills- I will work with you to understand what is needed to move into a rich and meaningful life and make sure that you are heading in that direction. This could include improving self-talk, healing core beliefs, fostering relationships and community, clarifying values, or connecting to a deeper sense of meaning and purpose. Whatever it is, we will build it.
I primarily work with Cognitive Behavioural Therapy (CBT), holistic (body/mind/spirit) therapy, Acceptance and Commitment Therapy (ACT), somatic parts work, and mindfulness.
Did you know that part of mental health is a set of skills that anyone can learn? Clients working with me know exactly what to do when they experience unhelpful thoughts, challenging emotions, or an overactive nervous system. But true wellbeing is more than skills- I will work with you to understand what is needed to move into a rich and meaningful life and make sure that you are heading in that direction. This could include improving self-talk, healing core beliefs, fostering relationships and community, clarifying values, or connecting to a deeper sense of meaning and purpose. Whatever it is, we will build it.
My practice is highly influenced by mind-body approaches, neuroscience, attachment theory, Cognitive Behavioural Therapy, Emotion-Focused Therapy, trauma-based interventions, and Mindfulness practice.
We all need support with managing the struggles and challenges of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own wisdom, expertise, and insight to the therapeutic process, and view counselling as a collaboration. Using a variety of clinical approaches, I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
My practice is highly influenced by mind-body approaches, neuroscience, attachment theory, Cognitive Behavioural Therapy, Emotion-Focused Therapy, trauma-based interventions, and Mindfulness practice.
We all need support with managing the struggles and challenges of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own wisdom, expertise, and insight to the therapeutic process, and view counselling as a collaboration. Using a variety of clinical approaches, I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
I am trained in Cognitive Behavioural Therapy for Anxiety and Depression but my therapeutic style incorporates an integrated perspective that draws from CBT, Mindfulness-Based Stress Reduction, Interpersonal Therapy, Solution-focused Therapy and other proven therapeutic approaches, blended to meet individual client needs.
Are you feeling anxious, stressed, overwhelmed by the responsibilities of caregiving? Are you struggling to balance all the demands of caring for loved ones? Caregiving can provide a deep sense of meaning and satisfaction but it can also cause emotional and physical stress which could lead to depression and anxiety. The emotional burden can leave you with feelings of guilt, frustration, and helplessness. Prolonged stress can disrupt sleep patterns and increase the risk of other physical health problems. It is important to regularly check your emotional well-being and find ways to prioritize self-care and set healthy boundaries.
I am trained in Cognitive Behavioural Therapy for Anxiety and Depression but my therapeutic style incorporates an integrated perspective that draws from CBT, Mindfulness-Based Stress Reduction, Interpersonal Therapy, Solution-focused Therapy and other proven therapeutic approaches, blended to meet individual client needs.
Are you feeling anxious, stressed, overwhelmed by the responsibilities of caregiving? Are you struggling to balance all the demands of caring for loved ones? Caregiving can provide a deep sense of meaning and satisfaction but it can also cause emotional and physical stress which could lead to depression and anxiety. The emotional burden can leave you with feelings of guilt, frustration, and helplessness. Prolonged stress can disrupt sleep patterns and increase the risk of other physical health problems. It is important to regularly check your emotional well-being and find ways to prioritize self-care and set healthy boundaries.
This may include metacognition & mindfulness practices, guided inner-healing journeys, and life coaching.
Do you find yourself Overwhelmed by Anxiety and Emotional Intensity, No Matter What You Do?- You may be fed up with feeling anxious, stressed and unable to find peace, or struggling with depression and a lack of purpose. You might not even remember a time things didn’t feel this way... But one thing is for sure: you’re ready for some relief! - You’re ready to release the emotional overwhelm and cultivate consistent inner calm! Most of all, you’re ready to confidently pursue your life’s purpose with ease, and live a life of authentic inner harmony and fulfillment. You deserve a compassionate and experienced guide who truly gets you.
This may include metacognition & mindfulness practices, guided inner-healing journeys, and life coaching.
Do you find yourself Overwhelmed by Anxiety and Emotional Intensity, No Matter What You Do?- You may be fed up with feeling anxious, stressed and unable to find peace, or struggling with depression and a lack of purpose. You might not even remember a time things didn’t feel this way... But one thing is for sure: you’re ready for some relief! - You’re ready to release the emotional overwhelm and cultivate consistent inner calm! Most of all, you’re ready to confidently pursue your life’s purpose with ease, and live a life of authentic inner harmony and fulfillment. You deserve a compassionate and experienced guide who truly gets you.
I primarily use emotion- and attachment-focused therapies like AEDP combined with skill-based CBT and mindfulness therapies.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
I primarily use emotion- and attachment-focused therapies like AEDP combined with skill-based CBT and mindfulness therapies.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective care.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective care.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
I am trained in accelerated resolution therapy (ART) and hypnosis but I also draw from cognitive-behavioural therapy, solution-focused brief therapy, and mindfulness.
My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.
I am trained in accelerated resolution therapy (ART) and hypnosis but I also draw from cognitive-behavioural therapy, solution-focused brief therapy, and mindfulness.
My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.
I work from an overall frame of Mindfulness, incorporating other orientations as needed including Sensorimotor, EMDR, Internal Family Systems Therapy, CBT and Solution Focused Therapies.
Are you looking for a safer space to be, to learn, to explore and to heal. If so, we have a connection already, I am passionate about working with people who are experiencing the impacts of attachment wounds and trauma. I have considerable experience and a unique enthusiasm to work with trauma, sexual violence, relationship concerns, anxiety, self-esteem, anger and depression. If you want to have a better understanding of yourself , have skills to cope, and generally feel better; I can support you.
I work from an overall frame of Mindfulness, incorporating other orientations as needed including Sensorimotor, EMDR, Internal Family Systems Therapy, CBT and Solution Focused Therapies.
Are you looking for a safer space to be, to learn, to explore and to heal. If so, we have a connection already, I am passionate about working with people who are experiencing the impacts of attachment wounds and trauma. I have considerable experience and a unique enthusiasm to work with trauma, sexual violence, relationship concerns, anxiety, self-esteem, anger and depression. If you want to have a better understanding of yourself , have skills to cope, and generally feel better; I can support you.
Rebecca Stares
Clinical Social Work/Therapist, PhD, RCSW
Verified Verified
2 Endorsed
Calgary, AB T2N
I utilize Cognitive Behavioral, Mindfulness and Solution Focused Therapy.
By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.
I utilize Cognitive Behavioral, Mindfulness and Solution Focused Therapy.
By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.
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Nearby Mindfulness-based (MBCT) Counsellors Searches for Calgary
See More Mindfulness-based (MBCT) CounsellorsNearby Searches for Calgary
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.