Life Coaching Therapists in Calgary, AB
(My role sometimes is the Life Coach who becomes a personal guide
When parents say "good-bye" to each other in divorce mediation, the conflict has been well-managed only if children have been helped. Conflict sources, such as the "invisible handicaps" of LD/ADD, have been identified when pain may be relieved. The Gifted Adult, knowing of giftedness, reduces conflict through knowledge.
(My role sometimes is the Life Coach who becomes a personal guide
When parents say "good-bye" to each other in divorce mediation, the conflict has been well-managed only if children have been helped. Conflict sources, such as the "invisible handicaps" of LD/ADD, have been identified when pain may be relieved. The Gifted Adult, knowing of giftedness, reduces conflict through knowledge.
The ideal client is one who is looking to improve their life and to add tools that will help them cope better through the changing cycles of life.
The sessions are all about you! My specialty is trauma coaching-- helping you work through grief, chronic illness, or times in your life where you need a fresh perspective and specific tools to move forward.
The ideal client is one who is looking to improve their life and to add tools that will help them cope better through the changing cycles of life.
The sessions are all about you! My specialty is trauma coaching-- helping you work through grief, chronic illness, or times in your life where you need a fresh perspective and specific tools to move forward.
Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
My 20 years of success supporting adults and young adults with their mental health challenges, retirement, job change, relationship losses, and/or addictions have reinforced the strategies that really work. Experiential and creative strategies bring clarity and new perspectives. I bring a collaborative way of learning about yourself and relationships.
Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
My 20 years of success supporting adults and young adults with their mental health challenges, retirement, job change, relationship losses, and/or addictions have reinforced the strategies that really work. Experiential and creative strategies bring clarity and new perspectives. I bring a collaborative way of learning about yourself and relationships.
I work exclusively virtually, giving you private support that fits your life without adding strain.
I help high-responsibility professionals, especially those with children and aspiring to have children, get out of overwhelm and regain clarity, steadiness, and control. Together we will sort out what’s draining you, rebuild your mental bandwidth, and put practical, specific goals in place that fit your values.
I work exclusively virtually, giving you private support that fits your life without adding strain.
I help high-responsibility professionals, especially those with children and aspiring to have children, get out of overwhelm and regain clarity, steadiness, and control. Together we will sort out what’s draining you, rebuild your mental bandwidth, and put practical, specific goals in place that fit your values.
Do you feel more like roommates than partners? Like you keep having the same fight with different words, and nobody actually feels heard? You're not broken and your relationship isn't doomed. But love alone isn't enough. Relationships take vision, skill, and two people who are willing to put the relationship first. I work with couples and individuals who are ready for real clarity, not just better communication scripts. With 25 years of experience, I help you understand why you keep landing here, what's actually happening in your body and your partner's, and how to build something that finally feels safe.
Do you feel more like roommates than partners? Like you keep having the same fight with different words, and nobody actually feels heard? You're not broken and your relationship isn't doomed. But love alone isn't enough. Relationships take vision, skill, and two people who are willing to put the relationship first. I work with couples and individuals who are ready for real clarity, not just better communication scripts. With 25 years of experience, I help you understand why you keep landing here, what's actually happening in your body and your partner's, and how to build something that finally feels safe.
Are you feeling overwhelmed by anxiety, depression, or uncertainty about your life’s direction?
With over 14 years of experience, I specialize in helping individuals navigate mental health challenges such as depression, anxiety, and emotional distress. I use evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behaviour Therapy (DBT), tailored to your needs.
Are you feeling overwhelmed by anxiety, depression, or uncertainty about your life’s direction?
With over 14 years of experience, I specialize in helping individuals navigate mental health challenges such as depression, anxiety, and emotional distress. I use evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behaviour Therapy (DBT), tailored to your needs.
INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life.
With over 20 years of practice as a Clinical Psychologist and Professional Coach Certification, I draw upon experience and evidence to assist clients in making meaningful change. Working together you will become aware of how specific and important shifts in your thinking, emotions, body and actions will allow you to experience and achieve desired results.
INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life.
With over 20 years of practice as a Clinical Psychologist and Professional Coach Certification, I draw upon experience and evidence to assist clients in making meaningful change. Working together you will become aware of how specific and important shifts in your thinking, emotions, body and actions will allow you to experience and achieve desired results.
We all face challenges in life, whether they are stressful life changes, difficult relationships with family or work, trauma, addictions, faith crises, career difficulties, feeling stuck with negative emotions and indecision, or confusion with hopes for something better to move us forward.
With diverse, solid counselling, coaching and assessment skills, and an extensive background in leadership and consulting (e.g., Counselling Director; Regional Manager - National Employee, Family & Workplace Support Company; Executive Search Consultant; University Director/Faculty), I am well-equipped to support you or help find the right person who can.
We all face challenges in life, whether they are stressful life changes, difficult relationships with family or work, trauma, addictions, faith crises, career difficulties, feeling stuck with negative emotions and indecision, or confusion with hopes for something better to move us forward.
With diverse, solid counselling, coaching and assessment skills, and an extensive background in leadership and consulting (e.g., Counselling Director; Regional Manager - National Employee, Family & Workplace Support Company; Executive Search Consultant; University Director/Faculty), I am well-equipped to support you or help find the right person who can.
I believe in a client-centred approach that prioritizes your unique needs and empowers you to take control of your life and mental health.
Are you struggling with challenging relationships, grief, finding meaning and purpose, identity crises, imposter syndrome, anxiety, or career uncertainties? I can help you navigate these difficulties, regulate your emotions, set boundaries, and support your mental health. Together, we can overcome these obstacles and achieve greater peace and stability.
I believe in a client-centred approach that prioritizes your unique needs and empowers you to take control of your life and mental health.
Are you struggling with challenging relationships, grief, finding meaning and purpose, identity crises, imposter syndrome, anxiety, or career uncertainties? I can help you navigate these difficulties, regulate your emotions, set boundaries, and support your mental health. Together, we can overcome these obstacles and achieve greater peace and stability.
I have extensive experience working with individuals from diverse backgrounds, supporting clients through complex mental health challenges and unique life circumstances.
I believe you are the expert of your own story, and my goal is to help you tap into your strengths to create meaningful change. Together, we’ll work in a collaborative, non-judgmental space, using a blend of cognitive behavioral therapy (CBT), solution-focused behavior therapy (SFBT) and mindfulness techniques tailored to your unique needs.
I have extensive experience working with individuals from diverse backgrounds, supporting clients through complex mental health challenges and unique life circumstances.
I believe you are the expert of your own story, and my goal is to help you tap into your strengths to create meaningful change. Together, we’ll work in a collaborative, non-judgmental space, using a blend of cognitive behavioral therapy (CBT), solution-focused behavior therapy (SFBT) and mindfulness techniques tailored to your unique needs.
I specialize in supporting couples and high-achieving professionals, while also working with new and expecting parents, who feel stuck in postpartum overwhelm, relationship challenges, anxiety, burnout, or major life transitions.
With over six years of experience in the mental health field, I provide counselling and coaching services in Calgary and across Alberta for couples, postpartum mothers, parents, and professionals. Many new mothers come to therapy feeling unlike themselves, emotionally raw, and unsure why something that was supposed to feel joyful feels so hard.
I specialize in supporting couples and high-achieving professionals, while also working with new and expecting parents, who feel stuck in postpartum overwhelm, relationship challenges, anxiety, burnout, or major life transitions.
With over six years of experience in the mental health field, I provide counselling and coaching services in Calgary and across Alberta for couples, postpartum mothers, parents, and professionals. Many new mothers come to therapy feeling unlike themselves, emotionally raw, and unsure why something that was supposed to feel joyful feels so hard.
Navigating any sudden change in your life can feel scary and lonely.
I am an insightful and empathetic grief coach with close to twenty years of experience in grief & life transitions. I provide a safe space to explore and understand your range of feelings and emotions connected to grief and loss. Using gentle healing techniques in a conversation style setting we find supportive strategies for you.
Navigating any sudden change in your life can feel scary and lonely.
I am an insightful and empathetic grief coach with close to twenty years of experience in grief & life transitions. I provide a safe space to explore and understand your range of feelings and emotions connected to grief and loss. Using gentle healing techniques in a conversation style setting we find supportive strategies for you.
Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support. Also, I am fully bilingual in English and Korean. For more information: www.newhopecounsellingcentre.com
Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support. Also, I am fully bilingual in English and Korean. For more information: www.newhopecounsellingcentre.com
I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns.
I am a Registered Psychologist with many years of service to both organizations and individuals, as well as in the oil and gas industry. Whether personal or corporate, let me assist you in finding solutions to better your life, both personally and professionally.
I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns.
I am a Registered Psychologist with many years of service to both organizations and individuals, as well as in the oil and gas industry. Whether personal or corporate, let me assist you in finding solutions to better your life, both personally and professionally.
We spend much of our life engaged in some form of work, whether it’s paid or not.
I am a Registered Psychologist with over 15 years of experience specializing in career development and workplace psychology. My experience rests in helping clients navigate a range of career and workplace issues such as burnout, career life transitions (i.e., parental leave) career decision making, improving motivation, and building career confidence.
We spend much of our life engaged in some form of work, whether it’s paid or not.
I am a Registered Psychologist with over 15 years of experience specializing in career development and workplace psychology. My experience rests in helping clients navigate a range of career and workplace issues such as burnout, career life transitions (i.e., parental leave) career decision making, improving motivation, and building career confidence.
My passions include: counselling and coaching people through career, business, sport, and life transitions; effectively managing anxiety and depression; relationship, family, and workplace challenges; and developing communication and leadership skills.
My focus is on building a safe and trusting relationship with my clients as a foundation for effective and lasting changes. My strengths are in facilitating powerful insights which enable clients to bring out the answers within; and in providing practical tools and strategies which can be implemented to create meaningful change.
My passions include: counselling and coaching people through career, business, sport, and life transitions; effectively managing anxiety and depression; relationship, family, and workplace challenges; and developing communication and leadership skills.
My focus is on building a safe and trusting relationship with my clients as a foundation for effective and lasting changes. My strengths are in facilitating powerful insights which enable clients to bring out the answers within; and in providing practical tools and strategies which can be implemented to create meaningful change.
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work- life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work- life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
Navigating life's challenges—be it stress, anxiety, depression, relationship issues, or the pursuit of personal growth—can feel overwhelming.
I embrace an eclectic methodology, drawing from various therapeutic disciplines, philosophies, and holistic approaches, to tailor a treatment plan that resonates with your individual journey. This integrative strategy allows us to adapt to your evolving needs, ensuring that our sessions foster self-awareness, resilience, and personal growth.
Navigating life's challenges—be it stress, anxiety, depression, relationship issues, or the pursuit of personal growth—can feel overwhelming.
I embrace an eclectic methodology, drawing from various therapeutic disciplines, philosophies, and holistic approaches, to tailor a treatment plan that resonates with your individual journey. This integrative strategy allows us to adapt to your evolving needs, ensuring that our sessions foster self-awareness, resilience, and personal growth.
I specialize in helping with career, life transitions, discovering your greater purpose, healing from narcissistic abuse, reclaiming power, building courage, and cultivating deep self-love and self-trust.
I use a combination of modern psychological theories and ancient wisdom to remind my clients of their inherent strengths. The modern psychological theories I use are rooted in person-centred therapy and positive psychology. The cosmic tool I use most frequently in my practice is Human Design, which is a synthesis of four ancient wisdom traditions.
I specialize in helping with career, life transitions, discovering your greater purpose, healing from narcissistic abuse, reclaiming power, building courage, and cultivating deep self-love and self-trust.
I use a combination of modern psychological theories and ancient wisdom to remind my clients of their inherent strengths. The modern psychological theories I use are rooted in person-centred therapy and positive psychology. The cosmic tool I use most frequently in my practice is Human Design, which is a synthesis of four ancient wisdom traditions.
I work with individuals of all ages who are feeling stuck in their professional, emotional and spiritual development, helping them investigate the limiting thoughts, beliefs and behaviours that are holding them back from realizing their full potential for love, intimacy, creativity and enjoyment of life.
My practice is informed by an extensive psycho-spiritual education as well as decades of spiritual practice. Although I'm comfortable working with anyone regardless of age or gender, I specialize in areas of soul work, men's issues, addiction, career development, spirituality, embodiment, psychedelic integration and creative mentorship.
I work with individuals of all ages who are feeling stuck in their professional, emotional and spiritual development, helping them investigate the limiting thoughts, beliefs and behaviours that are holding them back from realizing their full potential for love, intimacy, creativity and enjoyment of life.
My practice is informed by an extensive psycho-spiritual education as well as decades of spiritual practice. Although I'm comfortable working with anyone regardless of age or gender, I specialize in areas of soul work, men's issues, addiction, career development, spirituality, embodiment, psychedelic integration and creative mentorship.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.