iA Financial | Industrial Alliance Therapists in Calgary, AB
If you are overwhelmed by grief, moving through a major life transition, struggling with relationship strain, or living with anxiety and stress, counselling can offer steady support and the practical skills to help you regain balance and confidence. I work with individuals facing anxiety and depression, grief and loss, self-esteem concerns, and the stress linked to significant life changes. You are welcome to bring your full experience here. I will meet you with care and respect.
If you are overwhelmed by grief, moving through a major life transition, struggling with relationship strain, or living with anxiety and stress, counselling can offer steady support and the practical skills to help you regain balance and confidence. I work with individuals facing anxiety and depression, grief and loss, self-esteem concerns, and the stress linked to significant life changes. You are welcome to bring your full experience here. I will meet you with care and respect.
Though I typically work with male clients, I take an approach from which I believe almost anyone can benefit. Clients who work best with me are those who seek to develop their own internal skills and coping mechanisms to weather whatever storms they encounter in life. While I do believe it is a noble cause to advocate in the wider environment for clients, I believe that reliable change must come from within, as it is within where we have the greatest control. Research demonstrates that people who are able to develop agency over their lives have better long-term outcomes.
Though I typically work with male clients, I take an approach from which I believe almost anyone can benefit. Clients who work best with me are those who seek to develop their own internal skills and coping mechanisms to weather whatever storms they encounter in life. While I do believe it is a noble cause to advocate in the wider environment for clients, I believe that reliable change must come from within, as it is within where we have the greatest control. Research demonstrates that people who are able to develop agency over their lives have better long-term outcomes.
Joanna He - Couples, & Relationship Therapy
Registered Provisional Psychologist, CCC, MC, MEng
14 Endorsed
Calgary, AB T3C
Standing in the tension of a fractured connection, maybe your marriage feels like a series of misunderstandings, or your relationship has hit a wall of silence. You want to feel seen again. My ideal clients are married individuals, couples, and families navigating high-conflict dynamics, life transitions, or the weight of a strained marriage. Whether you're struggling to communicate or drowning in family conflict, our team provides a safe harbor. We help you move forward by uncovering root causes and creating corrective emotional experiences, using a holistic framework to transform patterns into a foundation for growth and thriving.
Standing in the tension of a fractured connection, maybe your marriage feels like a series of misunderstandings, or your relationship has hit a wall of silence. You want to feel seen again. My ideal clients are married individuals, couples, and families navigating high-conflict dynamics, life transitions, or the weight of a strained marriage. Whether you're struggling to communicate or drowning in family conflict, our team provides a safe harbor. We help you move forward by uncovering root causes and creating corrective emotional experiences, using a holistic framework to transform patterns into a foundation for growth and thriving.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Navigating ADHD or Adult Autism can feel overwhelming, but you don't have to figure it out alone. At New Discovery Psychological Services, my priority is validating your unique experience.
Struggle with focus, organization, or social interactions? We’ll work together to build practical coping strategies and design a daily routine that actually fits your life. By embracing your neurodiversity, we can turn your unique traits into strengths, helping you overcome obstacles and redefine your identity on your own terms.
Ready to take charge? Let's talk today.
Navigating ADHD or Adult Autism can feel overwhelming, but you don't have to figure it out alone. At New Discovery Psychological Services, my priority is validating your unique experience.
Struggle with focus, organization, or social interactions? We’ll work together to build practical coping strategies and design a daily routine that actually fits your life. By embracing your neurodiversity, we can turn your unique traits into strengths, helping you overcome obstacles and redefine your identity on your own terms.
Ready to take charge? Let's talk today.
I recognize that finding a therapist that is the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might even be able to help. I try to blend my professional knowledge with my human experience; leading with both evidence based practice and heart. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspectives when needed, and even crack a joke or two with those who fancy it.
I recognize that finding a therapist that is the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might even be able to help. I try to blend my professional knowledge with my human experience; leading with both evidence based practice and heart. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspectives when needed, and even crack a joke or two with those who fancy it.
Saturday appointment availability! Did September start off differently than you expected? Are you feeling exhausted, stressed, or constantly on edge? Whether you are a parent with an anxious child, a teen facing school pressure, or an adult facing parenting or career stress or burnout, you don't have to carry this weight alone. I help kids, teens, and adults navigate moments such as these. As a dedicated Calgary therapist (and a parent of three), I provide a warm, non-judgmental space to safely process emotions, unpack daily stressors, and develop practical tools to reclaim your peace of mind.
Saturday appointment availability! Did September start off differently than you expected? Are you feeling exhausted, stressed, or constantly on edge? Whether you are a parent with an anxious child, a teen facing school pressure, or an adult facing parenting or career stress or burnout, you don't have to carry this weight alone. I help kids, teens, and adults navigate moments such as these. As a dedicated Calgary therapist (and a parent of three), I provide a warm, non-judgmental space to safely process emotions, unpack daily stressors, and develop practical tools to reclaim your peace of mind.
Unsure of where to go for therapy for yourself or your child, and feel that a combination of talk therapy and expressive/play-based interventions may be helpful to support your goals! I am a Child, Youth and Adult Mental Health Therapist with my Masters in Social Work (Clinical Specialization). My approach to therapy is based in attachment, development, play, connection, and collaboration. Attachment is a special interest of mine and have training in Theraplay, and am a Certified Circle of Security Facilitator. I am also Perinatal Mental Health-Certified (PMH-C).
Unsure of where to go for therapy for yourself or your child, and feel that a combination of talk therapy and expressive/play-based interventions may be helpful to support your goals! I am a Child, Youth and Adult Mental Health Therapist with my Masters in Social Work (Clinical Specialization). My approach to therapy is based in attachment, development, play, connection, and collaboration. Attachment is a special interest of mine and have training in Theraplay, and am a Certified Circle of Security Facilitator. I am also Perinatal Mental Health-Certified (PMH-C).
I believe everyone has the capacity to create a life that feels meaningful and fulfilling, but sometimes we need some help to get there. On the outside, life may look successful, but inside you feel exhausted, overwhelmed, or disconnected. Anxiety, burnout, stress, ADHD, depression, relationship challenges, or life transitions may have left you wondering how long you can keep going.
I work with adults seeking to move beyond survival mode and reconnect with what matters most. Many of my clients are high-achievers, students, and caregivers who have become experts at holding everything together while quietly struggling themselves.
I believe everyone has the capacity to create a life that feels meaningful and fulfilling, but sometimes we need some help to get there. On the outside, life may look successful, but inside you feel exhausted, overwhelmed, or disconnected. Anxiety, burnout, stress, ADHD, depression, relationship challenges, or life transitions may have left you wondering how long you can keep going.
I work with adults seeking to move beyond survival mode and reconnect with what matters most. Many of my clients are high-achievers, students, and caregivers who have become experts at holding everything together while quietly struggling themselves.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
As a Registered Clinical Psychologist and declared competence in Neuropsychology and Neurofeedback practitioner, I offer comprehensive neuropsychological assessments, psychoeducational assessments, neurofeeback training and brain mapping, depression, anxiety, PTSD, borderline personality disorder, childhood trauma, Child and adult ADHD assessment, and psychological assessments. I specialize in evaluating conditions such as ADHD, learning disabilities, giftedness, autism, traumatic brain injury (TBI), dementia, and various mental illnesses.
As a Registered Clinical Psychologist and declared competence in Neuropsychology and Neurofeedback practitioner, I offer comprehensive neuropsychological assessments, psychoeducational assessments, neurofeeback training and brain mapping, depression, anxiety, PTSD, borderline personality disorder, childhood trauma, Child and adult ADHD assessment, and psychological assessments. I specialize in evaluating conditions such as ADHD, learning disabilities, giftedness, autism, traumatic brain injury (TBI), dementia, and various mental illnesses.
I think it's great that you're looking to improve your quality of life! I am a PhD trained Clinical Psychologist conveniently located in South Calgary. I have expertise in treating depression, anxiety, trauma, ADHD, insomnia, chronic illness and pain, relationship issues, grief/loss/transitions, self-esteem, assertiveness, and emotion regulation. Our team at ClearStream Psychology is dedicated to offering excellent and effective treatment.
I think it's great that you're looking to improve your quality of life! I am a PhD trained Clinical Psychologist conveniently located in South Calgary. I have expertise in treating depression, anxiety, trauma, ADHD, insomnia, chronic illness and pain, relationship issues, grief/loss/transitions, self-esteem, assertiveness, and emotion regulation. Our team at ClearStream Psychology is dedicated to offering excellent and effective treatment.
My clients are looking to get what they want out of life and live their lives to the fullest. They want to be a participant in life with being able to engage with and manage challenging situations, and work towards realizing their dreams!
My clients are looking to get what they want out of life and live their lives to the fullest. They want to be a participant in life with being able to engage with and manage challenging situations, and work towards realizing their dreams!
You don't always get to choose the challenges life gives you and when these challenges combine with everything from depression and relational issues to anxiety, and trauma it can leave you feeling stuck and unsure what to do next.
You don't have to feel alone with this experience, and good therapy can help. Clients often describe my style as warm, grounded, non-judgmental, with a touch of humor and a willingness to challenge patterns that may be keeping you stuck. You should leave each session feeling like there is direction to the work and that you are making meaningful steps towards your goals for therapy.
You don't always get to choose the challenges life gives you and when these challenges combine with everything from depression and relational issues to anxiety, and trauma it can leave you feeling stuck and unsure what to do next.
You don't have to feel alone with this experience, and good therapy can help. Clients often describe my style as warm, grounded, non-judgmental, with a touch of humor and a willingness to challenge patterns that may be keeping you stuck. You should leave each session feeling like there is direction to the work and that you are making meaningful steps towards your goals for therapy.
Maybe you are tired of feeling like life is set to hard mode. You might be masking, overthinking, burning out, struggling with anxiety, or feeling like the world was not built with your brain, identity, or story in mind. Maybe you are a gamer, a neurodivergent person, a student, a partner, a parent, or someone who has spent years trying to “just push through.”
We support neurodivergent children, teens, and adults, as well as gamers, men, couples, families, students, and Indigenous clients. Together, we may explore anxiety, burnout, relationships, identity, screen-time concerns, parenting challenges, or the stories you have learned.
Maybe you are tired of feeling like life is set to hard mode. You might be masking, overthinking, burning out, struggling with anxiety, or feeling like the world was not built with your brain, identity, or story in mind. Maybe you are a gamer, a neurodivergent person, a student, a partner, a parent, or someone who has spent years trying to “just push through.”
We support neurodivergent children, teens, and adults, as well as gamers, men, couples, families, students, and Indigenous clients. Together, we may explore anxiety, burnout, relationships, identity, screen-time concerns, parenting challenges, or the stories you have learned.
Trish has over 30 years working with people as a teacher and therapist. Her practice focuses on a collaborative and holistic approach to personal healing, through first creating a strong relationship with her clients. Her therapeutic style uses techniques that best fit each client's unique needs and experiences. She believes there is no one way to support.
Trish has over 30 years working with people as a teacher and therapist. Her practice focuses on a collaborative and holistic approach to personal healing, through first creating a strong relationship with her clients. Her therapeutic style uses techniques that best fit each client's unique needs and experiences. She believes there is no one way to support.
Even the most stable parts of life can be shaken during life transitions. On the outside, you may seem like you're coping, but internally you can feel anxious, disconnected, overwhelmed, or unsure of who you are. Perhaps you're navigating a relationship shift, career change, parenting changes, midlife reinvention, or health diagnosis. Some common themes in my work include anxiety, people-pleasing, self-doubt, grief, loss of direction, overthinking and isolation. Sometimes going though change means making hard decisions. Sometimes it means grieving what has changed. Sometimes it means learning how to relate to yourself differently.
Even the most stable parts of life can be shaken during life transitions. On the outside, you may seem like you're coping, but internally you can feel anxious, disconnected, overwhelmed, or unsure of who you are. Perhaps you're navigating a relationship shift, career change, parenting changes, midlife reinvention, or health diagnosis. Some common themes in my work include anxiety, people-pleasing, self-doubt, grief, loss of direction, overthinking and isolation. Sometimes going though change means making hard decisions. Sometimes it means grieving what has changed. Sometimes it means learning how to relate to yourself differently.
Perimenopause and Menopause Mental Health. Virtual throughout AB, NS, NB.
Welcome! I specialize in working with women who may be experiencing changes in their mood or mental health related to decreasing and fluctuating hormones during perimenopause and menopause. These may include symptoms of anxiety, depression, low mood, irritability, mood swings, low motivation, low energy, brain fog, sleep concerns, etc.
Additionally, with those wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or are navigating changes in their life.
Perimenopause and Menopause Mental Health. Virtual throughout AB, NS, NB.
Welcome! I specialize in working with women who may be experiencing changes in their mood or mental health related to decreasing and fluctuating hormones during perimenopause and menopause. These may include symptoms of anxiety, depression, low mood, irritability, mood swings, low motivation, low energy, brain fog, sleep concerns, etc.
Additionally, with those wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or are navigating changes in their life.
Life can often feel like a complex puzzle, with both challenging and stable moments. Sometimes, it may seem like we’re tackling this puzzle alone. That’s where therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn’t seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life.
Life can often feel like a complex puzzle, with both challenging and stable moments. Sometimes, it may seem like we’re tackling this puzzle alone. That’s where therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn’t seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life.
I am a firm believer in human potential and the capacity for change. Over my career, I have witnessed people overcome some of life’s most adverse challenges and struggles. I believe that, with support, knowledge and the right tools, change is always possible.
I am a firm believer in human potential and the capacity for change. Over my career, I have witnessed people overcome some of life’s most adverse challenges and struggles. I believe that, with support, knowledge and the right tools, change is always possible.
