Foothills Counselling Psychology offers CBT, Dialectical Behaviour Therapy (DBT), Accelerated Resolution Therapy (ART), Prolonged Exposure (PE) trauma therapy, Couples Counselling using the
, and DBT Skills Groups for adults and adolescents.
Welcome to Foothills Counselling Psychology. Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. My goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.