I use several practice models including: Gottman couples therapy,
couples therapy, cognitive behavioural therapy, acceptance and commitment therapy, solution focused brief therapy, motivational interviewing, energy psychology, systemic family therapy, psychoeducation and an interest based conflict resolution.
Working on the Westside of Calgary I have, for 20+ years, been guiding clients through relationship and other personal challenges. With an evidence-based gentle yet practical approach, I use proven strategies that reduce their stress, anxiety, depression, family and work conflict. It's truly an honor to walk beside people on these journeys. Client experiences include: life transitions,grief and loss, infidelity, relocation adjustment, substance abuse and chronic pain. Client goals include improving relationships, managing challenging emotions, changing bad habits, coping with difficult situations and finding a direction in life.