Dialectical Behavior (DBT) Therapists in Calgary, AB

When you feel like you’re drowning, we’re here to help. From the stress of everyday life to the recurring nightmare of past trauma, we know what it’s like to feel alone, unhappy and hopeless. But you’re not alone and you’re not hopeless—you have us. A support system. Therapists who are as compassionate as they are competent. The promise of safety and the feeling of possibility—of hope. So, when you feel like you’re drowning, we’re here to help. It’s time to come up for air.

Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships.

I am Jennifer Turner, a Registered Provisional Psychologist. Change is scary, especially when faced with situations that are out of our control. However, it is within our most challenging times that we make the most brilliant and impactful transformations! I am here to facilitate the changes you want to make for you to reach your full potential.

Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.

Available for virtual sessions for residents of Alberta and in person sessions in NW Calgary. I am passionate about providing effective therapy to people who want to heal from complex trauma or mood concerns, people with ADHD and Autistic individuals, and members of the LGBTQQ2 community. I work with adults.

Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.

Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.

I have a passion for the helping profession and for over ten years, I have worked extensively with youth, adults, and families in a variety of capacities. Through the use of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused practices, and strength based approaches, I will work collaboratively with you to develop a personalized support plan that is fitting for your needs.

I have over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings. During this time, I supported people from all walks of life while they navigated life's challenges.I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client. I strive to develop a supportive and understanding relationship with clients, and create an environment of empathy, compassion, and unconditional positive regard.

I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT , ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.

I strive to use genuine empathy to help clients navigate their experiences from a place of acceptance and nonjudgemental understanding. I understand that allowing oneself to be vulnerable and being willing to look inward and work on oneself can be scary and uncomfortable. With this in mind, I believe in working collaboratively with you to make the process a palatable balance of validation and challenging, and one that is as personally-relevant and meaningful as possible. I believe that counselling can often be the missing piece that can help a person flourish in the face of life’s challenges.

I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.

Working with children and families for over 24 years, it has been my life’s work to help others find peace, healing, and joy in their lives. It takes courage for individuals and families to reach out for support and I am honored to be a part of your healing experience.

Life can feel overwhelming at times and it's important to realize you are not alone. I am a registered psychologist who provides assessment and treatment services to adults and seniors with mild to severe mental health issues—specifically, depression, anxiety, chronic pain, self-esteem, life transition, addiction issues, bipolar and psychotic disorders, as well as posttraumatic stress among MVA survivors. My work conducting psychological assessments offers another angle in promoting self-exploration and identifying opportunities for growth. I also provide vocational counselling in the context of life and career transitions.

Welcome! I am looking forward to helping you gain the necessary skills to address your mood concerns, anxiety and relational concerns.

Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With 20 years of working in mental health, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I also strive to bring compassion, humour, safety, respect and acceptance to the therapeutic process. Together, we will work to learn new effective coping skills, build on current strengths, take on new challenges that are in alignment with your personal values and goals and, heal from past painful experiences.

Now located in Bridgeland! When it comes to working with children, youth, and young adults, the most common story I hear is that they do not feel seen, understood, or supported. Many young people I work with state that they feel trapped within their own body and mind. Without feeling safe, they are stuck in a continuous loop of fight or flight responses which can lead to meltdowns, school avoidance, and risk taking behaviours. Understanding that they are doing the best they can, I aim to help young people find safety and connection so that they can thrive within systems that do not always support living outside the “standard box.”

We are here to help in any way we can! We are a small group of passionate Psychologists (Registered and Provisional) who work with adults and youth age 12+ around Addiction issues of any kind, ADHD, Trauma, Anxiety and related issues (like PTSD, OCD, phobias), Depression and related issues (Bipolar, Dysthymia), ODD, FASD, Anger, Grief and Loss, Chronic Pain, and BPD. Our providers are empathetic, evidence-based, humans who bring their individuality into each session. We laugh, swear, and support you where you are at. We are grateful you are considering choosing us for the important relationship that therapy is. Thank you!