Couples Counselling Therapists in Calgary, AB

Are you feeling weighed down by anxiety, depression, stress, or addiction, and struggling to see a way forward? If you're experiencing difficult emotions or life circumstances, it's completely normal to feel overwhelmed or uncertain about what to do next. I can provide you with a confidential and compassionate space to explore your thoughts and feelings, and help you move towards a happier, more fulfilling life. I am committed to building a strong therapeutic relationship with individuals and couples , to help them navigate their struggles, identify their unique needs, and achieve their goals.

Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship . A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing agency, self-understanding, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving core issues driving people’s difficulties so they are freed up to move forward in life.

"Isn't it time that you started living verses just existing. I believe that every individual has the strength to work towards a happy, healthy and balanced life. I know that no one just 'gets over' things but they can be assisted to work through their struggles and traumas. I pride myself on the therapeutic alliance and personal empowerment of individuals through respect, communication, and the acknowledgment that each individual is the author of their own lives. I work with children, teens, individuals and couples ."

It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing struggles with anxiety, mood, relationships, difficult emotions, or have experienced trauma or loss. Perhaps you are moving through a life transition or are generally curious about how to take your personal growth to a deeper level. Therapy can be incredibly beneficial to build self-awareness, tap into our most authentic selves, discover tools, and build resilience for creating sustainable change to move through life with more ease and meaning.

I have had the great privilege to work with a diversity of clients. Throughout my 30 years in the field, I have worked with individuals, children/adolescents, couples , families, and more recently worked with veterans, military members, RCMP, and first responders. I practice a milieu of modalities and use talk therapy, and non-talk therapy to address areas such as depression, anxiety, PTSD, emotional regulation, trauma, and so much more. My key focus when working with clients is being their support on their journey of change. Keys to my success with clients are trust, understanding, and working together to find mental wellness.

In times of life challenges, we suffer not only as individuals but also in our relationships. Since 2008, it has been my passion to support individuals, couples and families in their quest to turn personal and relational challenges into opportunities for personal growth and greater connection. Collaboratively, we work towards trauma and conflict resolution to help unfold each one's unique potential, as well as that of their relationships. I connect with my clients in person or virtually using Zoom technology. In addition to my private practice at Centrex, my services are available virtually through Crux Psychology, Halifax, NS.

I am accepting new clients, and able to offer some sliding scale. Well, hello, you! Yes, you, reading this profile and taking, perhaps, your first steps toward changing, examining, or approaching differently something going on in your life that’s causing you distress. My name’s Heather, and I am a dedicated and passionate therapist in Calgary offering Narrative, Sex, and Couples + Therapy. I specialize in person-centred, bodily autonomy affirming, and socially contextualized therapy as a way of honouring both you as an individual and as a member of communities. You will always be treated as the author of your story, because you are.

Everyone has a story. Together, we will work to uncover your strengths, unpack negative self-talk, and learn effective strategies. My work is rooted in rewriting your story in moving towards growth and healing. I specialize working in the areas of anxiety, depression, eating disorders, addictions, and trauma.

I specialize in understanding the difficulties, stressors, and experiences involved in the perinatal and postpartum period of new parenthood. The process of fertility, loss, pregnancy and postpartum can be isolating. Those times also bring considerable physical, mental, and personal relationship changes, impacting every part of life. Navigating relationships, self-esteem, stress, burnout, depression, anxiety, and trauma is not unique to new parenthood. I also have a focus on young adults and professionals in the medical field, who frequently face intense and exhausting challenges

Keegan believes that helpful and successful therapy begins with you and your goals. He believes strongly in the process of collaboration, and will seek to work with you to find the approach that fits best for your life. Clients have appreciated his empathetic approach, something they feel has helped them to feel welcomed and seen. They enjoy his ability to balance empathetic listening with the occasional spice of humour, a style that helps them feel heard. Further, they have felt supported throughout their journey to live a happier and healthier life. His storied history working as a mental health practitioner, a journey beginning

Thank you for considering my profile! I am a Registered Provisional Psychologist who is passionate about supporting couples , individuals, and families. I specialize in life transitions, relationship concerns, separation, divorce, anxiety, depression, stress, trauma, addiction, and grief associated with loss. Through therapy, I will support you in a safe and compassionate environment and help you understand the painful patterns in both your life and relationships. We will identify changes you want to make, empower you to work towards the future you desire, and assist you in returning hope and determination back into your life.

My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.

As human beings we are innately resilient, but at times, we may need guidance and support to unearth healthy coping mechanisms and personal strengths. I offer counselling to individuals and couples who are experiencing feelings of anxiety, depression, relationship issues, difficulty regulating emotions, trauma, and self-esteem issues. A passion of mine is to support individuals who have experienced developmental/relational trauma, and need to heal resulting attachment wounds. I work collaboratively with clients to discover new perspectives, uncover personal strengths, and attain healing through mind and body work.

As a Dance/Movement Therapist intern, I work with the body as a bridge to understanding emotions and internal processes, as well as using movement as an outlet for expression. My goal is to assist you to find your most authentic self and find comfort in expressing from that place. I am a compassionate and embodied professional who works with individuals, couples , and groups.