Couples Counselling Therapists in Calgary, AB

Photo of Kim Johnston, MSW, BSW, RSW, Registered Social Worker
Kim Johnston
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2Z
Through a client-centered, strength based approach I support clients with diverse needs including relationship difficulties, emotional/behavioural concerns, and managing everyday stress.
I have extensive experience in mental health and counselling, having worked for 20+ years in inpatient, outpatient and community settings with adults, youth and families affected by mental health and behaviour struggles. My approach is trauma informed, and collaborative. I believe in building on personal strength and resilience by recognizing one’s personal goals and providing a therapeutic environment that fosters hope, growth and change.
Through a client-centered, strength based approach I support clients with diverse needs including relationship difficulties, emotional/behavioural concerns, and managing everyday stress.
I have extensive experience in mental health and counselling, having worked for 20+ years in inpatient, outpatient and community settings with adults, youth and families affected by mental health and behaviour struggles. My approach is trauma informed, and collaborative. I believe in building on personal strength and resilience by recognizing one’s personal goals and providing a therapeutic environment that fosters hope, growth and change.
(587) 603-5850 View (587) 603-5850
Photo of Mandy Smith-Haber, MACP, Psychologist
Mandy Smith-Haber
Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T2S
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT, narrative therapy, hypnosis, trauma-informed therapy, solution-focused therapy, couples therapy, family systems, and brief therapies.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT, narrative therapy, hypnosis, trauma-informed therapy, solution-focused therapy, couples therapy, family systems, and brief therapies.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
(587) 207-5102 View (587) 207-5102
Photo of John Pynn, RPsych, MACP, Psychologist
John Pynn
Psychologist, RPsych, MACP
Verified Verified
2 Endorsed
Calgary, AB T2L
Hello! Welcome to Alpine Psychology. My name is John and I am happy to see you are looking for counselling services and support for yourself or loved-ones, nicely done! My integrative counselling approach comes from working in both public and private mental health contexts over many years. I enjoy working with all ages and genders but two of my specialties are children/teens and men's mental health. I enjoy counselling for anxiety, depression, ADHD, stress, burnout, relationship conflict, self-esteem, trauma, parenting, school issues, grief and loss, behaviour challenges and overall wellness.
Hello! Welcome to Alpine Psychology. My name is John and I am happy to see you are looking for counselling services and support for yourself or loved-ones, nicely done! My integrative counselling approach comes from working in both public and private mental health contexts over many years. I enjoy working with all ages and genders but two of my specialties are children/teens and men's mental health. I enjoy counselling for anxiety, depression, ADHD, stress, burnout, relationship conflict, self-esteem, trauma, parenting, school issues, grief and loss, behaviour challenges and overall wellness.
(587) 851-6117 View (587) 851-6117
Photo of Alisha Mann, Registered Provisional Psychologist
Alisha Mann
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2Z
She works with adults for individual or couples counselling.
Alisha offers a compassionate and client-centred approach to therapy. As a trauma therapist, she has many years of experience creating a safe and non judgmental space for clients to navigate the complexities of trauma and foster a sense of resiliency, coping, and growth. She believes in empowering clients to explore the narratives that may be constraining them, and facilitate a process to break free from patterns and behaviours that are no longer serving them.
She works with adults for individual or couples counselling.
Alisha offers a compassionate and client-centred approach to therapy. As a trauma therapist, she has many years of experience creating a safe and non judgmental space for clients to navigate the complexities of trauma and foster a sense of resiliency, coping, and growth. She believes in empowering clients to explore the narratives that may be constraining them, and facilitate a process to break free from patterns and behaviours that are no longer serving them.
(587) 804-3395 View (587) 804-3395
Photo of Michael Shane McKernan, MSW, RSW, CSAT, Registered Social Worker
Michael Shane McKernan
Registered Social Worker, MSW, RSW, CSAT
Verified Verified
Calgary, AB T3E
I place great importance on a quality relationship between client and myself.
Forty five years of experience in a variety of settings including in and out patient psychiatry, children's psychiatry, community mental health and academia in front line, supervisory and director roles. I have certifications in sexual and multiple addictions treatment, EMDR, NLP, Aviation Crisis, IFS. I have training in psychoanalytic and Jungian psychotherapies, hypnosis, Gestalt, trauma and systems therapies. I enjoy a varied practice with couples work, individual work in the areas of trauma, depression, anxiety, life change. I see the connectedness of body, mind and spirit and view crisis as a powerful learning opportunity.
I place great importance on a quality relationship between client and myself.
Forty five years of experience in a variety of settings including in and out patient psychiatry, children's psychiatry, community mental health and academia in front line, supervisory and director roles. I have certifications in sexual and multiple addictions treatment, EMDR, NLP, Aviation Crisis, IFS. I have training in psychoanalytic and Jungian psychotherapies, hypnosis, Gestalt, trauma and systems therapies. I enjoy a varied practice with couples work, individual work in the areas of trauma, depression, anxiety, life change. I see the connectedness of body, mind and spirit and view crisis as a powerful learning opportunity.
(825) 251-8499 View (825) 251-8499
Photo of Rachel A. Clare, MSW, RSW, Registered Social Worker
Rachel A. Clare
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3C
I believe that a positive, collaborative, and safe relationship is at the heart of effective therapy.
Are you feeling overwhelmed by the current stressors of life, wondering what path to take next, frustrated with relationships, experiencing burnout, or feeling stuck in unhelpful patterns or painful memories? With compassion and acceptance, I will help increase your capacity to cope with present stressors, resolve painful experiences from the past, and create a hopeful future.
I believe that a positive, collaborative, and safe relationship is at the heart of effective therapy.
Are you feeling overwhelmed by the current stressors of life, wondering what path to take next, frustrated with relationships, experiencing burnout, or feeling stuck in unhelpful patterns or painful memories? With compassion and acceptance, I will help increase your capacity to cope with present stressors, resolve painful experiences from the past, and create a hopeful future.
(587) 416-9477 View (587) 416-9477
Photo of Suman Sengar, MACP, MSc, CCCQ, BSc, Pre-Licensed Professional
Suman Sengar
Pre-Licensed Professional, MACP, MSc, CCCQ, BSc
Verified Verified
Online Only
If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you. Life transitions, adjusting to a new environment, or balancing the many demands on your time can add to the challenge. If you have faced stigma when seeking mental wellness support, especially within marginalized communities—it can be difficult to know where to turn. Whether you’re experiencing personal struggles or simply looking for guidance, I am committed to providing a safe, inclusive, and empathetic space for you to heal, grow, and rediscover your strength.
If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you. Life transitions, adjusting to a new environment, or balancing the many demands on your time can add to the challenge. If you have faced stigma when seeking mental wellness support, especially within marginalized communities—it can be difficult to know where to turn. Whether you’re experiencing personal struggles or simply looking for guidance, I am committed to providing a safe, inclusive, and empathetic space for you to heal, grow, and rediscover your strength.
(587) 416-1505 View (587) 416-1505
Photo of Chantal Fillion, MSc, BA, Registered Provisional Psychologist
Chantal Fillion
Registered Provisional Psychologist, MSc, BA
Verified Verified
5 Endorsed
Calgary, AB T3E
I specialize in helping adults, both individuals and couples, navigate burnout, trauma, stress, anxiety, depression, relationship and communication issues, breakups, low self-esteem, and related challenges.
I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.
I specialize in helping adults, both individuals and couples, navigate burnout, trauma, stress, anxiety, depression, relationship and communication issues, breakups, low self-esteem, and related challenges.
I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.
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Photo of Michael Enman, PhD, RPsych, CRHSP, Psychologist
Michael Enman
Psychologist, PhD, RPsych, CRHSP
Verified Verified
Calgary, AB T3R
I welcome individuals and couples of all cultures, and I work comfortably with people of different gender identities and sexual orientations.
Located in Calgary, I am a senior Psychologist providing therapy to individuals and couples experiencing emotional and interpersonal challenges, & relationship issues (e.g., affairs, conflict, trust, communication; divorce); mental health disorders, risky/problematic substance use, and/or more general problems of living. I have advanced training in several therapeutic approaches, including, but not limited to: Cognitive-behavioral Therapy, Dialectical Behavioural Therapy, and couples therapy (Gottman method, Integrative Behavioural Couples Therapy, and Emotionally-focused Therapy). I regularly train PhD students, psychology residents, and provisional psychologists. Additionally, I have expertise working with families (and their adult children), and the assessment/treatment of adult ADHD.
I welcome individuals and couples of all cultures, and I work comfortably with people of different gender identities and sexual orientations.
Located in Calgary, I am a senior Psychologist providing therapy to individuals and couples experiencing emotional and interpersonal challenges, & relationship issues (e.g., affairs, conflict, trust, communication; divorce); mental health disorders, risky/problematic substance use, and/or more general problems of living. I have advanced training in several therapeutic approaches, including, but not limited to: Cognitive-behavioral Therapy, Dialectical Behavioural Therapy, and couples therapy (Gottman method, Integrative Behavioural Couples Therapy, and Emotionally-focused Therapy). I regularly train PhD students, psychology residents, and provisional psychologists. Additionally, I have expertise working with families (and their adult children), and the assessment/treatment of adult ADHD.
(866) 838-5181 View (866) 838-5181
Photo of Samuel Orji, MC, CCC, Registered Provisional Psychologist
Samuel Orji
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
(587) 715-2581 View (587) 715-2581
Photo of David Tamagi, MC, RPsych, Psychologist
David Tamagi
Psychologist, MC, RPsych
Verified Verified
Online Only
I specialize in depression, anxiety, adolescent mental health, young adult mental health, couples and relationship counselling, trauma, self-esteem, shame, grief, and masculinity/men's counselling.
Life can be a struggle. But being supported and understood can make it feel a little easier. I try to offer a balance between compassionate understanding, helpful insight, and practical strategies to help my clients get the most out of their lives and relationships while navigating the challenges life brings. Shame, trauma, anxiety, depression, relationship struggles, the burden of pressures and expectations can wear us all down. My hope is to offer the understanding and tools you might need to carry that weight with more peace and contentment.
I specialize in depression, anxiety, adolescent mental health, young adult mental health, couples and relationship counselling, trauma, self-esteem, shame, grief, and masculinity/men's counselling.
Life can be a struggle. But being supported and understood can make it feel a little easier. I try to offer a balance between compassionate understanding, helpful insight, and practical strategies to help my clients get the most out of their lives and relationships while navigating the challenges life brings. Shame, trauma, anxiety, depression, relationship struggles, the burden of pressures and expectations can wear us all down. My hope is to offer the understanding and tools you might need to carry that weight with more peace and contentment.
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Photo of Keira Shendaruk, MACP, BSW
Keira Shendaruk
MACP, BSW
Verified Verified
3 Endorsed
Calgary, AB T3B
I nurture these parts of myself through nature, adventure, movement, relationship, and art.
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
I nurture these parts of myself through nature, adventure, movement, relationship, and art.
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
(825) 250-3689 View (825) 250-3689
Photo of Jeannine Crofton, MA, FMC, Psychologist
Jeannine Crofton
Psychologist, MA, FMC
Verified Verified
1 Endorsed
Calgary, AB T3G
My experience, working with couples since 1997, is that people need to feel valued and be able to communicate and solve problems.
I am a Registered Psychologist in Alberta and Ontario. I offer online and in-person sessions. I am also a Divorce Mediator and provide Marital Mediation services. I teach in the Psychology department at Mount Royal University (MRU). I work with people who need guidance to redesign their relationship, work through a crisis or are transitioning into a co-parenting relationship with their spouse.
My experience, working with couples since 1997, is that people need to feel valued and be able to communicate and solve problems.
I am a Registered Psychologist in Alberta and Ontario. I offer online and in-person sessions. I am also a Divorce Mediator and provide Marital Mediation services. I teach in the Psychology department at Mount Royal University (MRU). I work with people who need guidance to redesign their relationship, work through a crisis or are transitioning into a co-parenting relationship with their spouse.
(587) 328-5545 View (587) 328-5545
Photo of Sharon Ann Foster, MACP, Counsellor
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Online Only
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Bailey Charrois, BSc, MACP, Registered Provisional Psychologist
Bailey Charrois
Registered Provisional Psychologist, BSc, MACP
Verified Verified
3 Endorsed
Calgary, AB T2Z
I work with adults, families, couples and teens.
I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.
I work with adults, families, couples and teens.
I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.
(587) 603-7138 View (587) 603-7138
Photo of Stanislav Pak - Viable Mindset, MA, RPsych, Psychologist
Stanislav Pak - Viable Mindset
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
Have you noticed your romantic partner is creating psychological or/and emotional distance from you? Perhaps your partner is dealing with stress, mental health challenges, or engages in compulsive behaviors or being constantly on the phone, causing the relationship to suffer. This can be very frustrating for you. By addressing these behaviors and improving mental health, you can create space for the relationship to heal and grow. I’m here to help you reconnect emotionally and physically with your partner. You deserve a fulfilling, harmonious life, and together, you and your partner can thrive while healing from the past.
Have you noticed your romantic partner is creating psychological or/and emotional distance from you? Perhaps your partner is dealing with stress, mental health challenges, or engages in compulsive behaviors or being constantly on the phone, causing the relationship to suffer. This can be very frustrating for you. By addressing these behaviors and improving mental health, you can create space for the relationship to heal and grow. I’m here to help you reconnect emotionally and physically with your partner. You deserve a fulfilling, harmonious life, and together, you and your partner can thrive while healing from the past.
(403) 879-4354 View (403) 879-4354
Photo of Kaylee Procter, BA, MEd, RPsych, Psychologist
Kaylee Procter
Psychologist, BA, MEd, RPsych
Verified Verified
5 Endorsed
Calgary, AB T3H
I'll provide an open and inclusive space for you to be yourself, develop insight, and learn valuable strategies to improve your life and/or relationship.
You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social life, self-care, health– and running from a deep sense of "not enough" or unworthiness. You have a mind that rarely quiets, always planning, worrying, with insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship. The busyness of life has taken over and it's been hard to make each other a priority.
I'll provide an open and inclusive space for you to be yourself, develop insight, and learn valuable strategies to improve your life and/or relationship.
You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social life, self-care, health– and running from a deep sense of "not enough" or unworthiness. You have a mind that rarely quiets, always planning, worrying, with insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship. The busyness of life has taken over and it's been hard to make each other a priority.
(587) 857-0661 View (587) 857-0661
Photo of Heather Nolin, MC, Psychologist
Heather Nolin
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2N
In my work with couples I used a Gottman Based approach which is founded on over 40 years of research into what makes relationships healthy and strong.
I am a Registered Psychologist and work from a trauma-informed perspective to help both individuals and couples. I seek to offer a safe, compassionate, and non-judgmental space for all clients to feel heard and understood. I have experience working with people of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.
In my work with couples I used a Gottman Based approach which is founded on over 40 years of research into what makes relationships healthy and strong.
I am a Registered Psychologist and work from a trauma-informed perspective to help both individuals and couples. I seek to offer a safe, compassionate, and non-judgmental space for all clients to feel heard and understood. I have experience working with people of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.
(587) 816-0772 View (587) 816-0772
Photo of Kevin G. Alderson, PhD, Psychologist
Kevin G. Alderson
Psychologist, PhD
Verified Verified
3 Endorsed
Calgary, AB T3L
I am also an expert in sexuality and relationship concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
I am also an expert in sexuality and relationship concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
(587) 805-0544 View (587) 805-0544
Photo of Kirsten Setso, MACP, BSc Psy, Registered Provisional Psychologist
Kirsten Setso
Registered Provisional Psychologist, MACP, BSc Psy
Verified Verified
8 Endorsed
Calgary, AB T2P
If you struggle with depression, anxiety, relationship issues, developmental stages or interpersonal struggles, I do offer a free 45-minute online consultation to see if we are a good fit.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
If you struggle with depression, anxiety, relationship issues, developmental stages or interpersonal struggles, I do offer a free 45-minute online consultation to see if we are a good fit.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
(825) 609-4953 View (825) 609-4953
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.