Cognitive Processing (CPT) Therapists in Calgary, AB
Are you currently in a situation where you need to re-route certain aspects of your life? Or maybe you have struggled with a mental health challenge or a difficult life situation until it feels as though the problem defines you and you are wondering how to reclaim your identity. Change can be difficult to manage without a skilled, compassionate guide. I enjoy helping people manage challenges and find healthier, preferred routes to their destiny . I am guided by the belief that people can and do want to change and my role as therapist is to help you figure out how to achieve the change you desire.
Are you currently in a situation where you need to re-route certain aspects of your life? Or maybe you have struggled with a mental health challenge or a difficult life situation until it feels as though the problem defines you and you are wondering how to reclaim your identity. Change can be difficult to manage without a skilled, compassionate guide. I enjoy helping people manage challenges and find healthier, preferred routes to their destiny . I am guided by the belief that people can and do want to change and my role as therapist is to help you figure out how to achieve the change you desire.
We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is what you do with what's been done to you." Jean-Paul Sartre
We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is what you do with what's been done to you." Jean-Paul Sartre
Welcome! I'm so glad you're here. If you are seeking support in overcoming anxiety, depression, trauma, ADHD, relationship challenges, loneliness, or working on improving self-esteem, I am here to accompany you on your path to healing. If you're feeling exhausted and overwhelmed, I can share the load as we work towards you feeling like yourself again, shaping your next phase of life, or deepening your relationship. You will gain a whole new set of skills to assist you in managing your unique challenges and feeling confident in your ability to move forward. You can book a free call on my website.
Welcome! I'm so glad you're here. If you are seeking support in overcoming anxiety, depression, trauma, ADHD, relationship challenges, loneliness, or working on improving self-esteem, I am here to accompany you on your path to healing. If you're feeling exhausted and overwhelmed, I can share the load as we work towards you feeling like yourself again, shaping your next phase of life, or deepening your relationship. You will gain a whole new set of skills to assist you in managing your unique challenges and feeling confident in your ability to move forward. You can book a free call on my website.
Welcome—I'm really glad you're here!
If you're navigating anxiety, depression, grief, miscarriage, infertility, or trauma (past or present), you might be feeling overwhelmed, stuck, or unsure of where to turn. Or maybe you're in a relationship where communication feels difficult, conflict keeps resurfacing, or you're feeling distant from your partner—despite your best efforts to make things better.
You don’t have to face this alone.
In my practice, I work with individuals and couples to explore what’s keeping them stuck and to support meaningful, lasting change.
Welcome—I'm really glad you're here!
If you're navigating anxiety, depression, grief, miscarriage, infertility, or trauma (past or present), you might be feeling overwhelmed, stuck, or unsure of where to turn. Or maybe you're in a relationship where communication feels difficult, conflict keeps resurfacing, or you're feeling distant from your partner—despite your best efforts to make things better.
You don’t have to face this alone.
In my practice, I work with individuals and couples to explore what’s keeping them stuck and to support meaningful, lasting change.
Alisha offers a compassionate and client-centred approach to therapy. As a trauma therapist, she has many years of experience creating a safe and non judgmental space for clients to navigate the complexities of trauma and foster a sense of resiliency, coping, and growth. She believes in empowering clients to explore the narratives that may be constraining them, and facilitate a process to break free from patterns and behaviours that are no longer serving them.
Alisha offers a compassionate and client-centred approach to therapy. As a trauma therapist, she has many years of experience creating a safe and non judgmental space for clients to navigate the complexities of trauma and foster a sense of resiliency, coping, and growth. She believes in empowering clients to explore the narratives that may be constraining them, and facilitate a process to break free from patterns and behaviours that are no longer serving them.
My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.
My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.
I believe that regardless of our past and experiences, we all have the potential to live our most fulfilling life. I am honoured for the opportunity to offer guidance to clients so that they can achieve their goals in a supportive and non-judgmental environment. I have acquired valuable experience working with clients with a variety of concerns from my time at the Calgary Counselling Centre. In addition, I gained experience while working at an outpatient neurorehabilitation program focusing on concussion, brain injury, and stroke.
I believe that regardless of our past and experiences, we all have the potential to live our most fulfilling life. I am honoured for the opportunity to offer guidance to clients so that they can achieve their goals in a supportive and non-judgmental environment. I have acquired valuable experience working with clients with a variety of concerns from my time at the Calgary Counselling Centre. In addition, I gained experience while working at an outpatient neurorehabilitation program focusing on concussion, brain injury, and stroke.
I am a Registered Psychologist passionate about helping couples and individuals. I Specialize in Couples therapy, and Trauma Therapy, while treating many other mental health needs. As a Psychologist I focus on earning your trust to understand your personal needs, then provide science supported therapies that assist you to your goals.
My goal is that each client leaves my office feeling supported, hopeful, and with a plan to accomplish their goals. Both couples struggles and Traumatic stress disorders can often feel hopeless, but in my experience with proper support and commitment growth is always within reach.
I am a Registered Psychologist passionate about helping couples and individuals. I Specialize in Couples therapy, and Trauma Therapy, while treating many other mental health needs. As a Psychologist I focus on earning your trust to understand your personal needs, then provide science supported therapies that assist you to your goals.
My goal is that each client leaves my office feeling supported, hopeful, and with a plan to accomplish their goals. Both couples struggles and Traumatic stress disorders can often feel hopeless, but in my experience with proper support and commitment growth is always within reach.
Leena Mahmoodi Registered Psychologist
Psychologist, MA, EMDR, Therapy, CBT
2 Endorsed
Calgary, AB T3G
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.
Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.
Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.
Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
My name is Debra and I’m a registered psychologist with the College of Alberta Psychologists practicing since 2011. I am passionate about working with diverse populations of all ages (adults, teens, children) providing individual, family, couple, group, and parenting support therapy. I have an extensive background working in ssettings including inpatient and outpatient hospitals, private practice, educational, and community settings.
My name is Debra and I’m a registered psychologist with the College of Alberta Psychologists practicing since 2011. I am passionate about working with diverse populations of all ages (adults, teens, children) providing individual, family, couple, group, and parenting support therapy. I have an extensive background working in ssettings including inpatient and outpatient hospitals, private practice, educational, and community settings.
Have you found yourself carrying stressors throughout the day, or find it sneaking into your consciousness at any opportunity? At first it was only a little distressful but manageable, Now, it feels inescapable. You feel trapped, lost, & out of ideas. You feel drained & joy zapped from life. You decide you need to do something about this, it can’t keep going this way. You want a better sense of choice & control within your life, to manifest more joy & peace with who you are, with those in your daily life, & what your future could become. If this sounds like you but you don’t know where to begin, let’s start with a conversation.
Have you found yourself carrying stressors throughout the day, or find it sneaking into your consciousness at any opportunity? At first it was only a little distressful but manageable, Now, it feels inescapable. You feel trapped, lost, & out of ideas. You feel drained & joy zapped from life. You decide you need to do something about this, it can’t keep going this way. You want a better sense of choice & control within your life, to manifest more joy & peace with who you are, with those in your daily life, & what your future could become. If this sounds like you but you don’t know where to begin, let’s start with a conversation.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
Have you ever thought you have your own control over your life? Many of us carry that expectation—only to feel overwhelmed when things don’t go as planned. Life can be messy and uncertain, especially when you're facing panic, trauma, anxiety, relationship challenges, or grief. But here's the truth: You have the power to change. Healing is possible, and you don’t have to do it alone.
Have you ever thought you have your own control over your life? Many of us carry that expectation—only to feel overwhelmed when things don’t go as planned. Life can be messy and uncertain, especially when you're facing panic, trauma, anxiety, relationship challenges, or grief. But here's the truth: You have the power to change. Healing is possible, and you don’t have to do it alone.
I am a PhD trained psychologist who is committed to building therapeutic relationships fostered by trust, collaboration, and understanding to help clients make meaningful changes in their lives. I work with people to identify their goals, collaboratively tailor treatments to help people get out of maladaptive cycles, and help clients use their own strengths to enhance their overall health and wellbeing. I work with adult clients of all ages.
I am a PhD trained psychologist who is committed to building therapeutic relationships fostered by trust, collaboration, and understanding to help clients make meaningful changes in their lives. I work with people to identify their goals, collaboratively tailor treatments to help people get out of maladaptive cycles, and help clients use their own strengths to enhance their overall health and wellbeing. I work with adult clients of all ages.
I provide trauma informed counselling and therapy services for residents of Alberta with a strong focus on client-provider trust and collaboration. I offer a variety of treatment modalities including trauma treatment through Accelerated Resolution Therapy (ART). As an Indigenous therapist, I strive to incorporate a wholistic approach that considers your mental, emotional, physical and spiritual health. I will meet you where you are in your healing journey to help you to identify and achieve goals that are meaningful to you.
I provide trauma informed counselling and therapy services for residents of Alberta with a strong focus on client-provider trust and collaboration. I offer a variety of treatment modalities including trauma treatment through Accelerated Resolution Therapy (ART). As an Indigenous therapist, I strive to incorporate a wholistic approach that considers your mental, emotional, physical and spiritual health. I will meet you where you are in your healing journey to help you to identify and achieve goals that are meaningful to you.
Becoming a new parent can be rewarding, but it's also common to feel overwhelmed, exhausted, anxious, angry, or disconnected during this challenging identify shift (and we don't talk about it enough!). As a PhD-level psychologist practicing in Alberta and virtually in Ontario, I have a special interest in supporting expecting and new mothers and fathers/non-birthing parents while navigating the emotional, psychological, and relational changes that happen during pregnancy, childbirth, and the postpartum period. I also provide support with birth/NICU trauma, pregnancy loss, infertility, and early childhood parent support.
Becoming a new parent can be rewarding, but it's also common to feel overwhelmed, exhausted, anxious, angry, or disconnected during this challenging identify shift (and we don't talk about it enough!). As a PhD-level psychologist practicing in Alberta and virtually in Ontario, I have a special interest in supporting expecting and new mothers and fathers/non-birthing parents while navigating the emotional, psychological, and relational changes that happen during pregnancy, childbirth, and the postpartum period. I also provide support with birth/NICU trauma, pregnancy loss, infertility, and early childhood parent support.
Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.
Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.
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Nearby Cognitive Processing (CPT) Counsellors Searches for Calgary
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.