Career Guidance Therapists in Calgary, AB
If you’re feeling stuck, disconnected from your true self, overwhelmed by anxiety, or navigating challenging relationships, I can help you find clarity and a path forward. My passion lies in helping individuals untangle societal and familial expectations to uncover their core beliefs and values, moving beyond what they’ve been told to find their true selves. Together, we’ll work toward a life where you feel more in control of your reactions, less tied to others’ expectations, and more at peace with who you are.
If you’re feeling stuck, disconnected from your true self, overwhelmed by anxiety, or navigating challenging relationships, I can help you find clarity and a path forward. My passion lies in helping individuals untangle societal and familial expectations to uncover their core beliefs and values, moving beyond what they’ve been told to find their true selves. Together, we’ll work toward a life where you feel more in control of your reactions, less tied to others’ expectations, and more at peace with who you are.
Are you looking for more than talk therapy and usual workbook activities? Struggle with stress, mood, anxiety, or motivation? Do you feel disconnected from yourself, your body, spirituality and/or your relationships? Do you feel lonely, awkward, or struggle to connect with others? Imagine a therapy experience where you feel more rooted in yourself, feel calmer, energized and motivated to connect with the human and more-than-human world. Available in-person for Individuals and Couples Therapy in West Cochrane (www.theyurt.ca), Downtown Calgary (Beltlne), and for virtual appointments. 403.354.0423 or www.deeprootstherapies.com.
Are you looking for more than talk therapy and usual workbook activities? Struggle with stress, mood, anxiety, or motivation? Do you feel disconnected from yourself, your body, spirituality and/or your relationships? Do you feel lonely, awkward, or struggle to connect with others? Imagine a therapy experience where you feel more rooted in yourself, feel calmer, energized and motivated to connect with the human and more-than-human world. Available in-person for Individuals and Couples Therapy in West Cochrane (www.theyurt.ca), Downtown Calgary (Beltlne), and for virtual appointments. 403.354.0423 or www.deeprootstherapies.com.
As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.
As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.
You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.
You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.
My client group consists primarily of adults although I also see adolescents. I work with clients who present with depression, anxiety, relationship issues, domestic violence, workplace issues, and trauma. I use the SARA-3 to evaluate the risk of domestic violence.
My client group consists primarily of adults although I also see adolescents. I work with clients who present with depression, anxiety, relationship issues, domestic violence, workplace issues, and trauma. I use the SARA-3 to evaluate the risk of domestic violence.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
At Ashay Therapy, we believe in creating a supportive, empowering, and healing space for individuals seeking mental wellness. Our team of dedicated therapists provides compassionate, culturally sensitive care for individuals across Canada. We understand the unique challenges faced by our clients and aim to help them navigate life’s stressors, heal from trauma, and achieve balance and fulfillment.
At Ashay Therapy, we believe in creating a supportive, empowering, and healing space for individuals seeking mental wellness. Our team of dedicated therapists provides compassionate, culturally sensitive care for individuals across Canada. We understand the unique challenges faced by our clients and aim to help them navigate life’s stressors, heal from trauma, and achieve balance and fulfillment.
Are you a young person, or parent of a young person, who is struggling with anxiety, self-esteem, identity, unhealthy habits and routines, or the transition to independence? Are you feeling lost about what steps to take next? Alternatively, is your family struggling with family conflict, parental burnout, trauma, navigating life transitions, or just feeling disconnected? I'm here to help.
Are you a young person, or parent of a young person, who is struggling with anxiety, self-esteem, identity, unhealthy habits and routines, or the transition to independence? Are you feeling lost about what steps to take next? Alternatively, is your family struggling with family conflict, parental burnout, trauma, navigating life transitions, or just feeling disconnected? I'm here to help.
Do you struggle with finding a therapist who understands you? Your life, your values and culture? Do you wonder if life should be like this? Now, more than we feel anxious and overwhelmed trying to manage the demands of life and prioritizing our mental health.
Do you struggle with finding a therapist who understands you? Your life, your values and culture? Do you wonder if life should be like this? Now, more than we feel anxious and overwhelmed trying to manage the demands of life and prioritizing our mental health.
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
Dr. Reana Saraceni Psychological Services Inc.
Psychologist, PhD, CHPT
Verified Verified
2 Endorsed
Calgary, AB T2P
Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.
Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.
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Hygge & Co. Psychotherapy And Wellness
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
1 Endorsed
Online Only
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Welcome! I am passionate about helping individuals navigate challenges and achieve mental wellness. I have had the privilege of working with clients from diverse backgrounds, including youth, immigrants, and individuals facing complex mental health concerns such as anxiety, depression, and personality disorders. Everyone deserves a safe and supportive space to explore their thoughts, emotions, and experiences. I am here to help!
Welcome! I am passionate about helping individuals navigate challenges and achieve mental wellness. I have had the privilege of working with clients from diverse backgrounds, including youth, immigrants, and individuals facing complex mental health concerns such as anxiety, depression, and personality disorders. Everyone deserves a safe and supportive space to explore their thoughts, emotions, and experiences. I am here to help!
I'm a Registered Psychologist, Mediator, and Parent Coordinator. I have a diverse practice and offer therapy for older children, adolescents, and adults presenting with concerns such as anxiety, depression, parenting concerns, parental conflict, stress, sport-life balance, concussions/post-concussive syndrome, and body image concerns. My combined clinical training and research background inform my approach to treatment. I maintain ongoing training and skill development in my areas of work to ensure that I provide my clients with a meaningful therapeutic experience.
I'm a Registered Psychologist, Mediator, and Parent Coordinator. I have a diverse practice and offer therapy for older children, adolescents, and adults presenting with concerns such as anxiety, depression, parenting concerns, parental conflict, stress, sport-life balance, concussions/post-concussive syndrome, and body image concerns. My combined clinical training and research background inform my approach to treatment. I maintain ongoing training and skill development in my areas of work to ensure that I provide my clients with a meaningful therapeutic experience.
Florencia’s experience stems both from her lived journey and from several years working in mental health with adults and youth at risk. She also has extensive experience with work related absences and disability insurance. She is passionate about working with misunderstood minorities by helping them share their stories. As a therapist, she is down to earth and genuine, she is empathetic and a good listener, yet hard working and active when required. She works from a trauma informed lens, using approaches such as CBT, solution focused therapy, DBT, narrative, EMDR, psychodynamic, among others.
Florencia’s experience stems both from her lived journey and from several years working in mental health with adults and youth at risk. She also has extensive experience with work related absences and disability insurance. She is passionate about working with misunderstood minorities by helping them share their stories. As a therapist, she is down to earth and genuine, she is empathetic and a good listener, yet hard working and active when required. She works from a trauma informed lens, using approaches such as CBT, solution focused therapy, DBT, narrative, EMDR, psychodynamic, among others.
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
Marnie Rusen
Clinical Social Work/Therapist, JD, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
I am passionate about helping people work through difficulties that are keeping them stuck or unhappy in their lives. I work with couples and individuals, often women and other professionals, with a variety of symptoms and concerns. These may be due to longstanding and no longer workable patterns of thoughts, behaviours or unprocessed emotions. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I know how difficult (and rewarding!) it can be to make changes in life, and I will support you in your own journey- whatever that might look like.
I am passionate about helping people work through difficulties that are keeping them stuck or unhappy in their lives. I work with couples and individuals, often women and other professionals, with a variety of symptoms and concerns. These may be due to longstanding and no longer workable patterns of thoughts, behaviours or unprocessed emotions. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I know how difficult (and rewarding!) it can be to make changes in life, and I will support you in your own journey- whatever that might look like.
Labyrinth Psychological & Educational Counselling
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2X
Jana-Lynn Caines is a Registered Psychologist and Independent Educational Consultant. She is the founder of Labyrinth Psychological & Educational Counselling, with 25 years of experience as a teacher, consultant, and therapist. Jana-Lynn strives to offer a warm and inclusive environment where all are welcomed as her passion is to help people pursue healthy personal growth and interpersonal connections. Jana-Lynn works with children, youth, and adults with a wide variety of concerns and goals.
Jana-Lynn Caines is a Registered Psychologist and Independent Educational Consultant. She is the founder of Labyrinth Psychological & Educational Counselling, with 25 years of experience as a teacher, consultant, and therapist. Jana-Lynn strives to offer a warm and inclusive environment where all are welcomed as her passion is to help people pursue healthy personal growth and interpersonal connections. Jana-Lynn works with children, youth, and adults with a wide variety of concerns and goals.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Michelle Johnston - Anxiety, Stress, & Burnout
Psychologist, MACP
Verified Verified
9 Endorsed
Calgary, AB T2S
Accepting New Clients! You’ve got big goals but stress, anxiety, or self-doubt keeps getting in the way. Maybe work feels overwhelming, burnout is creeping in, financial worries keep you up at night, or past trauma keeps resurfacing when you least expect it. No matter how hard you try it's never enough. You’re ready to stop feeling stuck and start feeling empowered—to learn practical strategies to help you set boundaries, manage stress, and build a life that feels more meaningful, balanced, and fulfilling. Together, we’ll uncover what’s holding you back, build effective tools for change and create the peace and balance you deserve.
Accepting New Clients! You’ve got big goals but stress, anxiety, or self-doubt keeps getting in the way. Maybe work feels overwhelming, burnout is creeping in, financial worries keep you up at night, or past trauma keeps resurfacing when you least expect it. No matter how hard you try it's never enough. You’re ready to stop feeling stuck and start feeling empowered—to learn practical strategies to help you set boundaries, manage stress, and build a life that feels more meaningful, balanced, and fulfilling. Together, we’ll uncover what’s holding you back, build effective tools for change and create the peace and balance you deserve.
