Attachment-based Therapists in Calgary, AB

Sunny believes that everyone is capable of creating positive changes in their life and that distress is often the catalyst for personal growth and meaningful transformation. Sunny finds value in understanding how past experiences shape our ways of thinking, relationship patterns, and coping mechanisms. He individually tailors his therapeutic approach and works collaboratively with clients to provide them with the tools they need to achieve their goals and find meaning and contentment in their lives.

I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.

My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.

Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.

Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency. ​

Have you been called needy? Or been called cold/distant by people you’re in relationship with? Do you find you vacillate between feeling needy or emotionally shut down? These issues are based on, what psychologists call, insecure attachment styles. These are relationship styles that we subconsciously learn when we are young and take with us into adulthood.

Excessive worry, overwhelm, inner conflict, and fear can overwhelm our ability to cope. I work with a range of hardships such as painful life events or transitions, relational stress, instability, conflict or betrayal, grief and loss, past or current trauma and parenting issues. My commitment is to hold a safe space to explore your concerns holistically - processing from an emotional, cognitive and somatic lens. I know you want therapy to be useful so it is important that you come away from our time with clarity and insight, new self-awareness and the strength and tools needed to help you move forward.

I recognize that these are trying times and that it can be difficult to reach out for support. As a result, I take care in ensuring that families feel safe, comfortable, and connected by providing a warm and empathic therapeutic environment. I specialize in clinical psychology and provide treatment to children, adolescents, and young adults. I work primarily from a cognitive-behavioural lens and integrate other evidence-based treatments into my practice to meet the needs of each individual client and family. I also have training in attachment-based interventions and offer parent support for those who may feel stuck or overwhelmed.

You are the expert in your own life and I believe that a positive and supportive therapeutic relationship can help create the change you are looking for. When working with you, I bring my authentic and fully-engaged self to help you feel heard, valued, and respected. It is an immense privilege to enter the stories of other people’s lives and I feel deeply honored to do so. It is important for me to tailor treatment and interventions specific to each of your unique and individual needs, and so wholehearted listening and understanding to each unique story, experience, and situation is vital.

I am passionate about working with adults, elderly and teens who experience a range of mental health issues. My areas of specialty include anxiety, depression, eating disorders/disordered eating, body image concerns, stress, effects of trauma, relationship issues, life transitions, grief and loss. Using an integrative therapeutic approach, I primarily draw upon attachment-based theories, Emotionally Focused Therapy (EFT), Family Constellations/Family Systems, but also use aspects of Cognitive Behavioural Therapy (CBT) and mindfulness practices when appropriate.

I am passionate about working with people of all ages (3+) and cultural backgrounds. My hope is to help you build meaningful connections to face life's challenges. I use a broad range of approaches to engage young people (and adults!) in my counselling sessions including play therapy, art, mindfulness, storytelling, nature-based healing and other digital media. FSCD contracts are welcome.

*NOW ACCEPTING NEW CLIENTS AT EMMAUS PSYCHOLOGY* I am a Registered Psychologist specializing in individual therapy, couples counselling, and parent support. I understand that deciding to begin therapy can be intimidating, difficult, and overwhelming. However, therapy can help individuals overcome many obstacles, express themselves, and discover new possibilities. I walk along side my clients to help them achieve their goals and create a life full of meaning and purpose. I offer a non-judgemental view, empathetic listening, a warm and welcoming environment, and true compassion and acceptance.

Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.

My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.

My passion in helping disconnected couples and families find their way back to each other. My work assists couples who seek that connection and experience of being seen, heard and deeply understood by their partner. I pay particular attention to those interactions where couples get stuck, and guide them to create more trust and safety in those moments where the "signals get scrambled'. My family therapy focus is informed by an attachment based, developmental approach. This is a parent coaching model that empowers parents/caregivers by grounding them in the science of attachment while providing "in the moment" strategies.

Life and change can be hard. I get it! I am an attachment based therapist who shows up with compassion, authenticity, acceptance, and humour. I work hard to create a space where you can feel safe to confront the tough stuff. Together, we will dig into what is getting in the way of you living your truth. Within this supportive environment, you can begin to take risks, explore possibilities, expand your self-awareness and find clarity as you move towards hope and healing.

Reaching out and researching professionals who can help can be an intimidating and overwhelming experience. However, finding the right fit for you (or a family member) is absolutely critical to achieving the results you are wanting. So allow me to introduce myself... My name is Dawn Furlong and I am a Registered Psychologist serving Okotoks and surrounding areas. I provide individual counselling services to individuals ages 16 and up. I have a wide range of experience working with youth and adults from many different backgrounds. I am also very interested in developing my practice as a parent consultant.

*Accepting new clients!* If you or your child are struggling with anxiety, depression, emotional regulation, behavioural concerns or other mental health related issues, I am here to help! I am trauma-informed and attachment based, with a passion for including activity and movement in my practice. Together we can establish clear treatment goals and work towards overall health and wellness, using evidence based treatment intervention. I also take a special interest in sport and exercise psychology, including those involved competitively or recreationally in sport or activity.

As human beings, we all need to feel recognized, loved, and valued. Sometimes, we lose touch with ourselves or others. This can leave us feeling angry, sad, scared, and lonely. My hope is to accompany you (and your loved ones) on your journey toward a healthier life. I work with individuals, couples, and families. I offer a safe, compassionate and collaborative environment. I strive to help people feel that they matter, make sense of their emotions, and reach out in fulfilling ways. I can help you in finding your emotional balance, and heal from past or ongoing relational or emotional injuries.