Anger Management Therapists in Calgary, AB
I specialize in a wide array of concerns including anxiety, depression, ADHD, autism, people-pleasing, anger, life after injury, addiction, relationship issues, and trauma, I draw from both professional and personal experience.
As a registered psychologist, I am committed to guiding you towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioural Therapy (CBT) and is trauma-informed. I pull from other therapeutic approaches when appropriate. I believe in tailoring therapy to meet each client's unique needs and preferences. My ultimate goal is to instill hope in those who may feel lost and to empower clients to uncover their inner strength.
I run a group therapy program: Mental Health Matter: Neurodivergent Edition. Group therapy is a lower cost option with powerful benefits! Created for neurodivergent adults (ADHD and autism).
I specialize in a wide array of concerns including anxiety, depression, ADHD, autism, people-pleasing, anger, life after injury, addiction, relationship issues, and trauma, I draw from both professional and personal experience.
As a registered psychologist, I am committed to guiding you towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioural Therapy (CBT) and is trauma-informed. I pull from other therapeutic approaches when appropriate. I believe in tailoring therapy to meet each client's unique needs and preferences. My ultimate goal is to instill hope in those who may feel lost and to empower clients to uncover their inner strength.
I run a group therapy program: Mental Health Matter: Neurodivergent Edition. Group therapy is a lower cost option with powerful benefits! Created for neurodivergent adults (ADHD and autism).
I am a Registered Psychologist, and I enjoy working with teens and adults with a variety of concerns. I believe that people achieve the best results when they feel genuinely heard and understood, without fear of judgement. Whether it be to create a space to process your thoughts and emotions, or to come up with an action-oriented plan, I want to hear what you have to say and i want to work together to help take steps forward.
Please don't hesitate to inquire further if you have any questions. I look forward to hearing from you soon.
I am a Registered Psychologist, and I enjoy working with teens and adults with a variety of concerns. I believe that people achieve the best results when they feel genuinely heard and understood, without fear of judgement. Whether it be to create a space to process your thoughts and emotions, or to come up with an action-oriented plan, I want to hear what you have to say and i want to work together to help take steps forward.
Please don't hesitate to inquire further if you have any questions. I look forward to hearing from you soon.
I have special interests in anger management, family violence prevention and recovery from abuse.
In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.
I have special interests in anger management, family violence prevention and recovery from abuse.
In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.
Hello! I work with individual adults and couples who have feelings of anxiety, depression, perfectionism, and overwhelm. My clinical work expands to support those who have struggled with trauma, betrayal (incl affairs), addiction issues, grief and loss, relationship stress, perinatal concerns, workplace bullying and burnout, and other life transitions.
As a BIPOC psychologist, my approach includes various client-centered therapeutic interventions with a lens in understanding cultural expectations and inter-generational trauma.
Hello! I work with individual adults and couples who have feelings of anxiety, depression, perfectionism, and overwhelm. My clinical work expands to support those who have struggled with trauma, betrayal (incl affairs), addiction issues, grief and loss, relationship stress, perinatal concerns, workplace bullying and burnout, and other life transitions.
As a BIPOC psychologist, my approach includes various client-centered therapeutic interventions with a lens in understanding cultural expectations and inter-generational trauma.
I work with clients facing anxiety, depression, trauma, grief, and life changes, offering compassionate, evidence-based support. I specialize in Psychedelic-Assisted therapy and provide general therapy by offering solutions and guidance while empowering clients to use their own skills.
My approach reflects Soul Aspire—nurturing the inner self (“soul”) while inspiring hope and growth (“aspire”).
Together, we create a safe, collaborative space where healing, insight, and personal growth restore confidence, resilience, and a sense of control.
I work with clients facing anxiety, depression, trauma, grief, and life changes, offering compassionate, evidence-based support. I specialize in Psychedelic-Assisted therapy and provide general therapy by offering solutions and guidance while empowering clients to use their own skills.
My approach reflects Soul Aspire—nurturing the inner self (“soul”) while inspiring hope and growth (“aspire”).
Together, we create a safe, collaborative space where healing, insight, and personal growth restore confidence, resilience, and a sense of control.
I specialize in helping teens and adults struggling with issues around anger management, relationship issues, addictions or depression to develop greater self-awareness and self-compassion, and feel more connected with themselves and others.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
I specialize in helping teens and adults struggling with issues around anger management, relationship issues, addictions or depression to develop greater self-awareness and self-compassion, and feel more connected with themselves and others.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
I’m a Calgary-based male psychologist who helps adults stuck in cycles of anger, anxiety, panic, or stress, and those coping with intrusive thoughts, OCD, trauma, or sexual/intimacy concerns.
I use an integrative approach, blending cognitive-behavioral, mindfulness-based, and attachment-focused techniques tailored to each client’s needs. I also incorporate motivational interviewing to clarify values and strengthen motivation. My goal is to create a supportive space where clients develop coping strategies and make meaningful, lasting changes.
I’m a Calgary-based male psychologist who helps adults stuck in cycles of anger, anxiety, panic, or stress, and those coping with intrusive thoughts, OCD, trauma, or sexual/intimacy concerns.
I use an integrative approach, blending cognitive-behavioral, mindfulness-based, and attachment-focused techniques tailored to each client’s needs. I also incorporate motivational interviewing to clarify values and strengthen motivation. My goal is to create a supportive space where clients develop coping strategies and make meaningful, lasting changes.
Hello, and welcome to my profile! I don’t believe in an “ideal client”—just people showing up as they are, even when life feels messy or uncertain. My role is to offer a caring space where you can sort through what feels heavy and feel safe being yourself without judgment.
Hello, and welcome to my profile! I don’t believe in an “ideal client”—just people showing up as they are, even when life feels messy or uncertain. My role is to offer a caring space where you can sort through what feels heavy and feel safe being yourself without judgment.
If you're feeling weighed down by emotions like sadness, anger or shame, I’m here to help.
My approach is flexible and tailored to you. I draw from EFT, IFS, ACT, and EMDR while incorporating other modalities to best support your needs. More than anything, I strive to create a space where you feel heard, understood, and supported. Together, we’ll navigate challenges, build resilience, and help you move toward the growth and healing you deserve.
If you're feeling weighed down by emotions like sadness, anger or shame, I’m here to help.
My approach is flexible and tailored to you. I draw from EFT, IFS, ACT, and EMDR while incorporating other modalities to best support your needs. More than anything, I strive to create a space where you feel heard, understood, and supported. Together, we’ll navigate challenges, build resilience, and help you move toward the growth and healing you deserve.
I work with individuals facing a variety of challenges, including anxiety, depression, relationship struggles, low self-esteem, PTSD, and anger management.
I believe that people already hold strengths and inner resources that can help them navigate difficult experiences. My role is to help individuals access and build on those strengths in a safe and supportive space.
My approach is trauma-informed and person-centered. Together, we can move at a pace that feels comfortable for you, focusing on your goals, your story, and what matters most to you.
I work with individuals facing a variety of challenges, including anxiety, depression, relationship struggles, low self-esteem, PTSD, and anger management.
I believe that people already hold strengths and inner resources that can help them navigate difficult experiences. My role is to help individuals access and build on those strengths in a safe and supportive space.
My approach is trauma-informed and person-centered. Together, we can move at a pace that feels comfortable for you, focusing on your goals, your story, and what matters most to you.
You may be feeling overwhelmed by anxiety, weighed down by depression, struggling with trauma, or navigating complex family and cultural dynamics. If so, you're not alone, and you're in the right place. As a psychotherapist, I offer a safe, compassionate, and empathic space to help you rediscover clarity, resilience, and meaning in your life.
Together, we will explore your unique story and develop practical tools to regulate emotions, heal past wounds, and strengthen your sense of self. I tailor the therapeutic approach to your individual needs, creating a space where you feel heard, respected, and empowered to pursue your goals.
You may be feeling overwhelmed by anxiety, weighed down by depression, struggling with trauma, or navigating complex family and cultural dynamics. If so, you're not alone, and you're in the right place. As a psychotherapist, I offer a safe, compassionate, and empathic space to help you rediscover clarity, resilience, and meaning in your life.
Together, we will explore your unique story and develop practical tools to regulate emotions, heal past wounds, and strengthen your sense of self. I tailor the therapeutic approach to your individual needs, creating a space where you feel heard, respected, and empowered to pursue your goals.
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
I have a particular interest in working alongside individuals experiencing OCD, anxiety, depression, and challenges with anger or emotion regulation.
I am committed to building a warm, empathetic therapeutic relationship in a compassionate space where clients feel genuinely heard, understood, and supported. My work is grounded in person-centred therapy and complemented by Cognitive Behavioural Therapy (CBT) tools to help clients better understand the connection between their thoughts, emotions, and behaviours. Above all, I prioritize tailoring the therapeutic approach to best support your unique needs, values, and goals.
I have a particular interest in working alongside individuals experiencing OCD, anxiety, depression, and challenges with anger or emotion regulation.
I am committed to building a warm, empathetic therapeutic relationship in a compassionate space where clients feel genuinely heard, understood, and supported. My work is grounded in person-centred therapy and complemented by Cognitive Behavioural Therapy (CBT) tools to help clients better understand the connection between their thoughts, emotions, and behaviours. Above all, I prioritize tailoring the therapeutic approach to best support your unique needs, values, and goals.
The anxiety never switches off, the anger flares before you catch it, or you've been powering through for years and the engine is giving out.
Men's mental health, ADHD (late-diagnosed), trauma, anger, and executive burnout. I also work with neurodivergent women navigating late diagnosis. Together we map what's driving the pattern, set clear goals, and use IFS, EMDR, and body-based approaches matched to what you're actually dealing with. Structured, collaborative, paced to you..
The anxiety never switches off, the anger flares before you catch it, or you've been powering through for years and the engine is giving out.
Men's mental health, ADHD (late-diagnosed), trauma, anger, and executive burnout. I also work with neurodivergent women navigating late diagnosis. Together we map what's driving the pattern, set clear goals, and use IFS, EMDR, and body-based approaches matched to what you're actually dealing with. Structured, collaborative, paced to you..
I help people deal with anxiety, depression, relationship problems, thoughts of suicide, stress, anger management, divorce, custody battles, male domestic abuse, parental alienation, false accusations, pressure to succeed, isolation, all the problems defining the modern male experience.
My counselling is client-centered and trauma-informed. Your beliefs, values and lived experienced will be prioritized. You, will be the lead designer of the goals we work on, and define the pace of our work. My ideas are drawn from CBT, cognitive behavioural therapy. Building mindfulness, self-awareness of feelings, thoughts, and behaviours, that's the plan.
I help people deal with anxiety, depression, relationship problems, thoughts of suicide, stress, anger management, divorce, custody battles, male domestic abuse, parental alienation, false accusations, pressure to succeed, isolation, all the problems defining the modern male experience.
My counselling is client-centered and trauma-informed. Your beliefs, values and lived experienced will be prioritized. You, will be the lead designer of the goals we work on, and define the pace of our work. My ideas are drawn from CBT, cognitive behavioural therapy. Building mindfulness, self-awareness of feelings, thoughts, and behaviours, that's the plan.
Many men and boys struggle with anxiety, burnout, anger, ADHD, or trauma but don’t talk about it.
I specialize in men’s mental health. My work with men and teen boys is active and skill-based, focused on improving emotional control, communication, and resilience. Together, we identify what’s driving the pressure and build strategies that create steady, lasting change. The goal isn’t to “fix” you, but to strengthen how you think, feel and respond.
Many men and boys struggle with anxiety, burnout, anger, ADHD, or trauma but don’t talk about it.
I specialize in men’s mental health. My work with men and teen boys is active and skill-based, focused on improving emotional control, communication, and resilience. Together, we identify what’s driving the pressure and build strategies that create steady, lasting change. The goal isn’t to “fix” you, but to strengthen how you think, feel and respond.
Perhaps you’re navigating anger, substance use, relationship conflict, or the impact of past abuse.
I use a variety of approaches, such as CBT, ACT, and DBT, to help you regulate emotions, manage stress, and shift unhelpful patterns. I support individuals navigating trauma, anger, substance use, and relationship challenges. I also work with couples to rebuild trust, improve communication, and heal after infidelity.
Perhaps you’re navigating anger, substance use, relationship conflict, or the impact of past abuse.
I use a variety of approaches, such as CBT, ACT, and DBT, to help you regulate emotions, manage stress, and shift unhelpful patterns. I support individuals navigating trauma, anger, substance use, and relationship challenges. I also work with couples to rebuild trust, improve communication, and heal after infidelity.
What is making your relationships repetitive or unfulfilling? What is keeping you from communicating effectively with those close to you? What pain, fear or unhelpful beliefs are holding you back or keeping you stuck? What loss are you still grieving? What gives you hope, and a sense of purpose? What are the central questions animating your life?
What is making your relationships repetitive or unfulfilling? What is keeping you from communicating effectively with those close to you? What pain, fear or unhelpful beliefs are holding you back or keeping you stuck? What loss are you still grieving? What gives you hope, and a sense of purpose? What are the central questions animating your life?
Trauma Specialist│Start EMDR Therapy Today
Registered Psychotherapist, RP, MACP
4 Endorsed
Calgary, AB T2E
Do you ever feel like, on the outside, everything looks fine—but inside, you're carrying anxiety, self-doubt, or a constant sense of pressure?
For many adults, these patterns are rooted in early experiences—growing up with instability, emotional neglect, or unresolved trauma.
I help professionals process childhood trauma using EMDR therapy, a structured approach that allows your brain to reprocess and release those experiences—so they stop showing up in your confidence, relationships, and day-to-day life.
This isn’t about just talking or pushing through. It’s about creating real, lasting change you can actually feel.
Do you ever feel like, on the outside, everything looks fine—but inside, you're carrying anxiety, self-doubt, or a constant sense of pressure?
For many adults, these patterns are rooted in early experiences—growing up with instability, emotional neglect, or unresolved trauma.
I help professionals process childhood trauma using EMDR therapy, a structured approach that allows your brain to reprocess and release those experiences—so they stop showing up in your confidence, relationships, and day-to-day life.
This isn’t about just talking or pushing through. It’s about creating real, lasting change you can actually feel.
Located in Calgary. It is a difficult time, and challenges happen, my hope is to be able to work with you and draw on your strengths while offering a new perspective to help improve how things are going for you. One of the most challenging parts of counselling is the first step - reaching out. I am so happy to connect, answer questions, offer a no charge initial consultation, and to get started.
Located in Calgary. It is a difficult time, and challenges happen, my hope is to be able to work with you and draw on your strengths while offering a new perspective to help improve how things are going for you. One of the most challenging parts of counselling is the first step - reaching out. I am so happy to connect, answer questions, offer a no charge initial consultation, and to get started.
See more therapy options for Calgary
Nearby Anger Management Counsellors Searches for Calgary
See More Anger Management CounsellorsNearby Searches for Calgary
See More Counsellors Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.