Adults Therapists in Calgary, AB

Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders. I also specialize in working with adults who've experienced childhood sexual abuse and adults who have been recently or historically sexually assaulted.

I work virtually with adults who are facing anxiety, stress, burnout, parenting issues, relationship concerns, grief/loss or struggling through any kind of life transition. I have a special interest in working with individuals and their caregivers who are at various stages of their health journey. My counselling style is gentle, laid back and compassionate. I want to help you identify and process the root cause of your struggles in order to make lasting improvements in your everyday life.

I am a licensed clinical social worker with a passion for mental health and wellness. In my practice I work effectively with children, adolescents, adults and families. My journey as a therapist evolved in community, crisis and mental health settings and through evidence-based treatment and a specialized interest in areas of anxiety, depression, disruptive behaviours, parent-child relationships, life-transitions, trauma, stress management and gender-affirming care, I have obtained a wide breadth of training and experience, to support individuals who are responding to a variety of life's challenging outcomes.

Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and change the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!

Life can be tricky. There can be challenge and triumph or disappointment and regret. These ups and downs can lead to a collection of past hurts which cause you to feel misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself. It’s ok to not be ok. You deserve relief in your life to move from just surviving toward thriving in your life.

I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.

Do you frequently find yourself worrying about your child's school achievement? Are they underperforming academically? Perhaps their teacher has suggested that you look into having your child assessed. Does your child not appear to be retaining the information that is presented in class? They seem to have mastered topics one day, but the next day is like starting over? Do you find yourself thinking about whether their needs are learners are being met? If any of this sounds familiar to you, it may be time to consider an assessment. We also offer Pre-School and Kindergarten gifted assessments. Also offering Autism assessments.

I specialize in understanding the difficulties, stressors, and experiences involved in the perinatal and postpartum period of new parenthood. The process of fertility, loss, pregnancy and postpartum can be isolating. Those times also bring considerable physical, mental, and personal relationship changes, impacting every part of life. Navigating relationships, self-esteem, stress, burnout, depression, anxiety, and trauma is not unique to new parenthood. I also have a focus on young adults and professionals in the medical field, who frequently face intense and exhausting challenges

Hello, I'm a Registered Psychologist in Calgary who has experience providing individual and group therapy. One of my therapeutic interests is working adults and young adults dealing with issues of grief and loss, including loss of a loved one and pet loss. I am also passionate about working with clients managing trauma, insomnia/sleep issues, depression, and anxiety. I am trained in Prolonged Exposure Therapy (PE) for PTSD, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), and am a certified Grief Recovery Method® (GRM) specialist.

I work with individuals, parents, children, teens and families looking for support for a wide range of issues. I specialize in issues relating to trauma for adults and children, PTSD, adoption (I am an adoptive parent), parenting, attachment, ADHD, trauma, loss, accepting a diagnosis for you or your child, and living well with chronic disease. I also provide psychoeducational assessments.

Are you a parent? Does your child/youth struggle with anxiety, managing big feelings, managing their busy bodies? Do you feel like they are closing off? Do you feel like there is a meltdown every other day? Have the effects of COVID-19 taken a toll on your family? You may find yourself wondering how best to support your kid when half the time you don’t even know what’s going on. You are not alone. Many parents feel at a loss with their kids from time to time. And I don’t blame you! There’s no instruction manual to parenting. Counselling provides a safe space for kids to explore, express, and understand.

Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.

This past few years have been challenging both physically and mentally. You may have noticed an increase in your levels of stress, anxiety, or depression and a decrease in your abilities to cope with everything that's going on in the world. Your relationship may have deteriorated due to external stressors and spending too much time together in close quarters. If you can relate to any of the above statements, you aren't alone, and the good news is that you don't have to face it on your own.

I enjoy working collaboratively with adults , adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.

Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.

Children are complex creatures and raising them can be a struggle, especially while meeting life's demands. Whether your child struggles with regulating emotions, has difficult behaviors or you yourself are having trouble with mood, mental health or managing stressors, I am here to help. I offer wholistic assessment and treatment to bring the peace, you and your family deserve. I work with children, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include ADHD, complex trauma and parenting issues. My training has strong attachment and Emotion Focused roots.

Hello and Welcome! Did you know that research shows that your relationship with your therapist is one of the strongest predictors of positive outcomes in therapy? That’s why before we do anything else, I make it a priority to take the time to get to know you, understand what matters to you, and to create a space where you feel safe and comfortable enough to share your concerns with me. Seeking help for your mental health is a big and vulnerable step to take and I consider it a privilege to hear your story and share in your journey to personal growth and wellness.