Therapists for Teens in Calgary, AB

Photo of Andrea Herzog, BA, MSc, Registered Provisional Psychologist
Andrea Herzog
Registered Provisional Psychologist, BA, MSc
Verified Verified
2 Endorsed
Calgary, AB T2X
Hello! My name is Andrea and I am happy to see you are looking for mental health support for yourself or your loved ones! As a Registered Provisional Psychologist, I offer a confidential and accepting environment to safely explore your therapy goals. I am most comfortable and experienced working with adolescent clients (ages 10+) and adults that may be struggling with stress, anxiety, ADHD, Learning Disabilities, identity, healthy relationships, life transitions, trauma, or grief/loss.
Hello! My name is Andrea and I am happy to see you are looking for mental health support for yourself or your loved ones! As a Registered Provisional Psychologist, I offer a confidential and accepting environment to safely explore your therapy goals. I am most comfortable and experienced working with adolescent clients (ages 10+) and adults that may be struggling with stress, anxiety, ADHD, Learning Disabilities, identity, healthy relationships, life transitions, trauma, or grief/loss.
(825) 253-5630 View (825) 253-5630
Photo of Abrielle (Abby) Heck, MSW, RSW, Clinical Social Work/Therapist
Abrielle (Abby) Heck
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2P
I am a Registered Social Worker with the Alberta College of Social Workers with my Masters of Clinical Social Work, specializing in infant, early childhood, school-aged and adolescent mental health.
Hello there. I commend you on taking this first hard step for yourself or your child. I’m Abrielle (Abby) Heck and I get how scary this can all be. Over the last 16 years I’ve had the honour of supporting & collaborating with children, adolescents, young adults and caregivers. I have a passion in demystifying mental health, and helping families struggling with emotional regulation, anxiety, tough life events & transitions and thriving with neurodiversity such as ADHD. I love to get creative and use art, toys and play to meet kids and adolescents where they’re at.
I am a Registered Social Worker with the Alberta College of Social Workers with my Masters of Clinical Social Work, specializing in infant, early childhood, school-aged and adolescent mental health.
Hello there. I commend you on taking this first hard step for yourself or your child. I’m Abrielle (Abby) Heck and I get how scary this can all be. Over the last 16 years I’ve had the honour of supporting & collaborating with children, adolescents, young adults and caregivers. I have a passion in demystifying mental health, and helping families struggling with emotional regulation, anxiety, tough life events & transitions and thriving with neurodiversity such as ADHD. I love to get creative and use art, toys and play to meet kids and adolescents where they’re at.
(825) 250-3546 View (825) 250-3546
Photo of Joel Roos, MA, RPsych, Psychologist
Joel Roos
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Calgary, AB T3B
I specialize in sex and sexuality, relationship and family concerns, couples' conflicts and communication, chronic pain and disease management, adolescent development, parenting concerns, anxiety treatment, clinical hypnosis, pre/peri/post-natal concerns, family planning, behavioural health interventions, and supervision/training of health professionals.
"Insanity: Doing the same thing over and over again and expecting different results." - Albert Einstein - As a psychologist, I tend to work with people to focus them on what they can change and control to find successes with their problems. Whether working with couples, families, children, youth, or adults, I'd like to be the guy who listens in a way others may have failed to hear you before. My ideal client is anyone craving new skills, new ways of thinking and feeling, and is ready to learn how to think anew about the things they were once sure of.
I specialize in sex and sexuality, relationship and family concerns, couples' conflicts and communication, chronic pain and disease management, adolescent development, parenting concerns, anxiety treatment, clinical hypnosis, pre/peri/post-natal concerns, family planning, behavioural health interventions, and supervision/training of health professionals.
"Insanity: Doing the same thing over and over again and expecting different results." - Albert Einstein - As a psychologist, I tend to work with people to focus them on what they can change and control to find successes with their problems. Whether working with couples, families, children, youth, or adults, I'd like to be the guy who listens in a way others may have failed to hear you before. My ideal client is anyone craving new skills, new ways of thinking and feeling, and is ready to learn how to think anew about the things they were once sure of.
(866) 546-6811 View (866) 546-6811
Photo of Leanne Luchinski, Registered Provisional Psychologist
Leanne Luchinski
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Calgary, AB T3A
Feeling overwhelmed by stress, anxiety, or depression? Let's work through it together. I specialize in supporting adult and teen clients through a wide variety of concerns, including depression, anxiety, life transitions, relationship concerns, and blended family concerns. Many of my clients describe me as ‘warm and fuzzy,’ and I strive to bring that sense of comfort into each of our sessions. Whether you're dealing with the pressures of daily life, coping with past traumas, or simply looking for someone to talk to, I'm here to support you every step of the way.
Feeling overwhelmed by stress, anxiety, or depression? Let's work through it together. I specialize in supporting adult and teen clients through a wide variety of concerns, including depression, anxiety, life transitions, relationship concerns, and blended family concerns. Many of my clients describe me as ‘warm and fuzzy,’ and I strive to bring that sense of comfort into each of our sessions. Whether you're dealing with the pressures of daily life, coping with past traumas, or simply looking for someone to talk to, I'm here to support you every step of the way.
(825) 608-5223 View (825) 608-5223
Photo of Ashley Wanamaker, MC, Psychologist
Ashley Wanamaker
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2R
Offering daytime and evening appointments in Calgary's beltine! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.
Offering daytime and evening appointments in Calgary's beltine! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.
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Photo of Judith Heidbuurt, MSW, RCSW, RMFT-SQ, Registered Social Worker
Judith Heidbuurt
Registered Social Worker, MSW, RCSW, RMFT-SQ
Verified Verified
2 Endorsed
Calgary, AB T3E
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
(825) 254-7828 View (825) 254-7828
Photo of Katrina McDougall, PhD, Psychologist
Katrina McDougall
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T3B
Being a kid or teen can be hard (and parenting them can be even harder!).
I am a clinical psychologist specializing in providing evidence-based psychological therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a variety of clinical settings, including community mental health, primary care, hospitals, and schools.
Being a kid or teen can be hard (and parenting them can be even harder!).
I am a clinical psychologist specializing in providing evidence-based psychological therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a variety of clinical settings, including community mental health, primary care, hospitals, and schools.
(825) 521-1317 View (825) 521-1317
Photo of Tyler James Schamehorn, MC, Registered Provisional Psychologist
Tyler James Schamehorn
Registered Provisional Psychologist, MC
Verified Verified
Calgary, AB T2E
I work with a broad range of people to help alleviate anxiety, depression and stress. I also have experience working with couples on relationship issues and within a healthcare setting. I have worked for a long time with an adolescent population, more recently with a geriatric population, and everything in between.
I work with a broad range of people to help alleviate anxiety, depression and stress. I also have experience working with couples on relationship issues and within a healthcare setting. I have worked for a long time with an adolescent population, more recently with a geriatric population, and everything in between.
(587) 844-2351 View (587) 844-2351
Photo of Sheri Boyd, BSc, MBA, MACP, Registered Provisional Psychologist
Sheri Boyd
Registered Provisional Psychologist, BSc, MBA, MACP
Verified Verified
Calgary, AB T2N
Ready to get your shift on? I offer individual, couples, teen, and child therapy.
Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.
Ready to get your shift on? I offer individual, couples, teen, and child therapy.
Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.
(587) 609-6030 View (587) 609-6030
Photo of Cheryl D Nelson, MSW, RSW, Registered Social Worker
Cheryl D Nelson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2V
Accepting New Clients - I am experienced in relationships, as well as Child & Adolescent Mental Health. I worked for 20+ years with AHS. I am well-versed in assessment & therapy with children & teens who present with mental health concerns, so their families can live healthier, more productive & more fulfilling lives. Or, are you looking for someone who specializes in relationships - your partner, your children, your family? When you stop expecting people to be perfect, you can like them for who they are. I greatly enjoy supporting couples, families, parents, and children alike, who present with much strength, although in distress.
Accepting New Clients - I am experienced in relationships, as well as Child & Adolescent Mental Health. I worked for 20+ years with AHS. I am well-versed in assessment & therapy with children & teens who present with mental health concerns, so their families can live healthier, more productive & more fulfilling lives. Or, are you looking for someone who specializes in relationships - your partner, your children, your family? When you stop expecting people to be perfect, you can like them for who they are. I greatly enjoy supporting couples, families, parents, and children alike, who present with much strength, although in distress.
(587) 812-8451 View (587) 812-8451
Photo of Shelly Qualtieri - Shelly Qualtieri & Associates - Counselling, RSW, MA, Clinical Social Work/Therapist
Shelly Qualtieri & Associates - Counselling
Clinical Social Work/Therapist, RSW, MA
Verified Verified
1 Endorsed
Calgary, AB T2L
Whether it's therapy for yourself or your teen, we believe in supporting you with easily manageable bite-sized strategies to find your happy.
Counselling and Therapy Services in Calgary and across Alberta. We believe in supporting you with practical and easily manageable bite-sized tools and strategies to find your happy. Our team of Therapists at Shelly Qualtieri & Associates are passionate and knowledgeable clinicians. We understand your challenges, obstacles, pain, and trauma and are committed to providing a personalized approach and supporting you with tools to facilitate a deeper understanding, build resilience, and find healing.
Whether it's therapy for yourself or your teen, we believe in supporting you with easily manageable bite-sized strategies to find your happy.
Counselling and Therapy Services in Calgary and across Alberta. We believe in supporting you with practical and easily manageable bite-sized tools and strategies to find your happy. Our team of Therapists at Shelly Qualtieri & Associates are passionate and knowledgeable clinicians. We understand your challenges, obstacles, pain, and trauma and are committed to providing a personalized approach and supporting you with tools to facilitate a deeper understanding, build resilience, and find healing.
(587) 355-4623 View (587) 355-4623
Photo of Carley Hyder, BA, MA, Psychologist
Carley Hyder
Psychologist, BA, MA
Verified Verified
4 Endorsed
Calgary, AB T2V
A bit about myself, My primary practice I see children, teens, and families but also see adults individually.
Family focused practice looking to support connections with children, adolescences, parents, and families; with researched solution-based tools and strategies. Child and teen friendly environment, to work solo or along with the parent. I specialize in big emotions, anxiety, ADHD, depression, phobias, low self-esteem, learning disabilities, psycho-educational assessment, bullying, and self-injury. Learning how to: self-soothe, controlling emotions and thoughts, positive self-confidence, learn adaptive social skills, boundaries and healthy habits.
A bit about myself, My primary practice I see children, teens, and families but also see adults individually.
Family focused practice looking to support connections with children, adolescences, parents, and families; with researched solution-based tools and strategies. Child and teen friendly environment, to work solo or along with the parent. I specialize in big emotions, anxiety, ADHD, depression, phobias, low self-esteem, learning disabilities, psycho-educational assessment, bullying, and self-injury. Learning how to: self-soothe, controlling emotions and thoughts, positive self-confidence, learn adaptive social skills, boundaries and healthy habits.
(587) 328-4920 View (587) 328-4920
Photo of Milena M. Meneghetti, MSc, RPsych, Psychologist
Milena M. Meneghetti
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3B
I look forward to meeting you “virtually”- individually or with your partner and/or adolescent(s) to help you on your journey to a more balanced, richer and meaningful life.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
I look forward to meeting you “virtually”- individually or with your partner and/or adolescent(s) to help you on your journey to a more balanced, richer and meaningful life.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
(825) 754-0173 View (825) 754-0173
Photo of Justine Coderre, PhD, RPsych, Psychologist
Justine Coderre
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2T
I have worked extensively with child and adolescent populations with a variety of mental health concerns, and my main areas of clinical practice include treatment of anxiety disorders, mood disorders, emotion regulation difficulties, low self-esteem, and adjustment issues.
Have you or your child been feeling anxious, overwhelmed, stressed, depressed or just generally lost or stuck? I provide a safe, supportive, non-judgmental environment to explore whatever issues have brought you to seek support. I specialize in clinical psychology and provide individual therapy to children, adolescents, and young adults. I work primarily from a cognitive-behavioural therapy (CBT) perspective while integrating a variety of empirically supported treatments (DBT, ACT) into my practice to best meet each client’s individual needs. I work at Innova Psychology in Hillhurst and I am currently accepting new clients!
I have worked extensively with child and adolescent populations with a variety of mental health concerns, and my main areas of clinical practice include treatment of anxiety disorders, mood disorders, emotion regulation difficulties, low self-esteem, and adjustment issues.
Have you or your child been feeling anxious, overwhelmed, stressed, depressed or just generally lost or stuck? I provide a safe, supportive, non-judgmental environment to explore whatever issues have brought you to seek support. I specialize in clinical psychology and provide individual therapy to children, adolescents, and young adults. I work primarily from a cognitive-behavioural therapy (CBT) perspective while integrating a variety of empirically supported treatments (DBT, ACT) into my practice to best meet each client’s individual needs. I work at Innova Psychology in Hillhurst and I am currently accepting new clients!
(587) 602-8779 View (587) 602-8779
Photo of Tamara Wilson, MA, R , Psych, Psychologist
Tamara Wilson
Psychologist, MA, R , Psych
Verified Verified
Calgary, AB T2M
With over 16 years of experience in couples and family therapy, I specialize in strengthening family relationships, empowering parents, and supporting couples using a collaborative approach. My passion lies in helping parents navigate challenges such as parent-child conflicts, child/ adolescent violence, school avoidance, and working with blended families. I also focus my practice on relationship repair for couples, guiding them through complex challenges to rediscover connection. In addition, I work with individuals to emphasize their strengths and resources to foster resilience, achieve their personal goals and diminish anxiety.
With over 16 years of experience in couples and family therapy, I specialize in strengthening family relationships, empowering parents, and supporting couples using a collaborative approach. My passion lies in helping parents navigate challenges such as parent-child conflicts, child/ adolescent violence, school avoidance, and working with blended families. I also focus my practice on relationship repair for couples, guiding them through complex challenges to rediscover connection. In addition, I work with individuals to emphasize their strengths and resources to foster resilience, achieve their personal goals and diminish anxiety.
(825) 435-5400 View (825) 435-5400
Photo of Samina J, MA, Registered Provisional Psychologist
Samina J
Registered Provisional Psychologist, MA
Verified Verified
3 Endorsed
Calgary, AB T3G
Here, every child, teen, and family member can feel truly heard and validated.
Welcome and thank you for taking that brave first step toward healing and inner peace. It's not easy, and I admire your courage. My name is Samina, and I specialize in nurturing young minds and supporting families through challenging times. My therapeutic journey is guided by warmth, compassion, and an unwavering focus on the unique experiences of each individual. In my practice, I've had the privilege of working closely with children, teens and young adults - which I have now declared as my specialty and focus in therapeutic practice.
Here, every child, teen, and family member can feel truly heard and validated.
Welcome and thank you for taking that brave first step toward healing and inner peace. It's not easy, and I admire your courage. My name is Samina, and I specialize in nurturing young minds and supporting families through challenging times. My therapeutic journey is guided by warmth, compassion, and an unwavering focus on the unique experiences of each individual. In my practice, I've had the privilege of working closely with children, teens and young adults - which I have now declared as my specialty and focus in therapeutic practice.
(825) 601-5986 View (825) 601-5986
Photo of Tina Sinclair, PhD, Psychologist
Tina Sinclair
Psychologist, PhD
Verified Verified
Calgary, AB T2R
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
(587) 817-6243 View (587) 817-6243
Photo of Kyla Vieweger, MSW, RSW, CPT, Clinical Social Work/Therapist
Kyla Vieweger
Clinical Social Work/Therapist, MSW, RSW, CPT
Verified Verified
8 Endorsed
Calgary, AB T2H
Waitlist for new clients
All children and teens, and all family structures are welcomed and honoured.
Specialized child and adolescent therapy services - When your child is facing a challenging life event, or is struggling with difficult emotions or behaviours, you may feel overwhelmed and unsure. Maybe you feel judged, or even judge yourself. You want to find a skilled clinician who can respond effectively to your child's specific needs and help you rediscover your confidence as a caregiver. Unlike a generalist counsellor, my therapeutic services are tailored to the distinct developmental needs of children and teens. I blend expressive and evidence-based treatment approaches. Non-judgmental caregiver support is also offered.
All children and teens, and all family structures are welcomed and honoured.
Specialized child and adolescent therapy services - When your child is facing a challenging life event, or is struggling with difficult emotions or behaviours, you may feel overwhelmed and unsure. Maybe you feel judged, or even judge yourself. You want to find a skilled clinician who can respond effectively to your child's specific needs and help you rediscover your confidence as a caregiver. Unlike a generalist counsellor, my therapeutic services are tailored to the distinct developmental needs of children and teens. I blend expressive and evidence-based treatment approaches. Non-judgmental caregiver support is also offered.
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Photo of Karen Wadson, MA, BEd, Psychologist
Karen Wadson
Psychologist, MA, BEd
Verified Verified
Calgary, AB T2R
A note here to parents - in addition to pre/ adolescent eating and body image concerns, I have over 15 years experience in working with this age in schools and in my practice.
Hi there! Welcome :) As I am just coming back to work after maternity leave, I have room for new clients with little wait time! I specialize in the very big spectrum of disordered eating/ED and related issues. Perhaps you’re reading this because you’re tired of thinking about food all the time, counting calories, body checking, and not feeling great about yourself? Or perhaps you’re concerned about a loved one or child? These thoughts and feelings can take up a lot of mind space and be emotionally painful and I suspect you know exactly what I mean by that. If you’re looking for a way out, you’re in the right spot here!
A note here to parents - in addition to pre/ adolescent eating and body image concerns, I have over 15 years experience in working with this age in schools and in my practice.
Hi there! Welcome :) As I am just coming back to work after maternity leave, I have room for new clients with little wait time! I specialize in the very big spectrum of disordered eating/ED and related issues. Perhaps you’re reading this because you’re tired of thinking about food all the time, counting calories, body checking, and not feeling great about yourself? Or perhaps you’re concerned about a loved one or child? These thoughts and feelings can take up a lot of mind space and be emotionally painful and I suspect you know exactly what I mean by that. If you’re looking for a way out, you’re in the right spot here!
(587) 741-2030 View (587) 741-2030
Photo of Kathryn Rodrigue - Life Can Be Sweet Therapy, RPsych, Psychologist
Life Can Be Sweet Therapy
Psychologist, RPsych
Verified Verified
Calgary, AB T3E
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help female identifying individuals 13+ who are going through extensive life transitions such as puberty, the hard teen years, maternity leave, or retirement manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities, my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need.
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help female identifying individuals 13+ who are going through extensive life transitions such as puberty, the hard teen years, maternity leave, or retirement manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities, my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need.
(825) 462-1598 View (825) 462-1598
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Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.