Acceptance and Commitment (ACT) Therapists in Calgary, AB

See all counsellors in Calgary
Photo of Courtney Schonauer, Psychologist in Calgary, AB
Courtney Schonauer
Psychologist, MEd, RPsych
Verified
I am theoretically diverse, having advanced training in CBT, EMDR, EFT, ACT and mindfulness techniques.
As a registered Psychologist with over a decade of experience, I offer a safe, confidential and accepting therapeutic connection to facilitate my clients with their therapy goals. I work with both individuals and couples that maybe be struggling with stress, anxiety, depression, work/life balance, relationship insecurity or grief/trauma. I come to each counselling session with a passion for my work and it is an honor to collaborate with each and every one of my clients on their counselling journey.
(587) 600-7326 
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Calgary, AB T2C
Not accepting new clients
Photo of Cathcart Psychological Services, Psychologist in Calgary, AB
Cathcart Psychological Services
Psychologist
Verified
I primarily practice Cognitive behavioural and Mindfulness-based therapies (CBT/ ACT ).
Are you struggling or feeling stuck? I am a psychologist with over 25 years experience providing therapy for a variety of conditions and life challenges. I currently work primarily with individuals with chronic pain, anxiety, and post traumatic stress. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I first became interested in the connection between mind and body as a nurse and I aim to provide a holistic biopsychosiocial approach. I appreciate that each individual's process is unique and together we will work to help you move toward fully living the life you desire.
(825) 254-5628 
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Calgary, AB T2N
Not accepting new clients
Photo of Mountain Rock Spirit Counselling Inc., Psychologist in Calgary, AB
Mountain Rock Spirit Counselling Inc.
Psychologist, PhD, RPsych
Verified
Are you struggling with difficult thoughts and feelings related to a particular experience? Are you stuck in a pattern of behaviour you do not like? Do you feel disconnected, anxious, or depressed? Are you searching for balance? I specialize in Acceptance -Commitment Therapy, Accelerated Resolution Therapy, Narrative Therapy, and Indigenous-Focused Therapy.
I am a Registered Psychologist dedicated to helping people live full lives in spite of their struggles. We can work together to help you live authentically and create a value-based living. I believe that you can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.
(587) 801-0676 
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Calgary, AB T2X
Offers online therapy
Photo of Joelle Osowski, Psychologist in Calgary, AB
Joelle Osowski
Psychologist, RPsych
Verified
I use Acceptance and Commitment therapy model and EMDR to move clients forward! .
The process of dealing with a motor vehicle accident, head injury (mTBI), or sports injury can be life changing. The impact of a traumatic event can filters into every part of a person’s life. Support in processing and integrating an experience like this is possible and can be transformative. My background in the areas of injury rehabilitation, PTSD/trauma, concussion care, chronic pain management, and sport psychology, forms the base of my counselling/clinical work with clients. Together we will work through the emotional trauma caused by mTBI, PTSD, and the emotional distress caused by these injuries. It’s time to START LIVING!
(866) 348-8572 
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Calgary, AB T2X
Offers online therapy
Photo of Cam Burbank, Registered Provisional Psychologist in Calgary, AB
Cam Burbank
Registered Provisional Psychologist, MC, BS
Verified
My professional experience includes training in Acceptance and Commitment Therapy, Gottman, and Functional Family Therapy.
Congratulations on taking charge of your life! You are one step closer to getting the help and support that you seek. Asking for help requires courageous vulnerability, and recognizing that you are a "human-being". As humans, we all have limitations in our ability and capacity to handle stress. Asking for help doesn't mean there is something wrong with you, or that you are "broken." rather it may be that you are seeking to make meaningful and lasting change in your life.
(587) 816-4730 
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Calgary, AB T2V
Offers online therapy
Photo of Dr. Al-Noor Mawani & Associates, Psychologist in Calgary, AB
Dr. Al-Noor Mawani & Associates
Psychologist, PhD, MA, BSc, BA
Verified
I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness-based, Emotion focused, and insight oriented.
(587) 806-3595 
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Calgary, AB T3H
Offers online therapy
Photo of Michelle Kain-Love, Clinical Social Work/Therapist in Calgary, AB
Michelle Kain-Love
Clinical Social Work/Therapist, MSW, RSW
Verified
I am trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, and Motivational Interviewing.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. I am a registered social worker with over 20 years experience as a therapist. I work with children, adolescents, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
(825) 250-3556 
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Calgary, AB T3A
Offers online therapy
Photo of Lindsay David McLeod, Psychologist in Calgary, AB
Lindsay David McLeod
Psychologist, PhD, RPsych
Verified
I am a clinical psychologist who works with individuals and couples. Some have been struggling for a long time while others have lost their footing in the face of recent life stress. Change and growth happen when individuals feel that they are taken seriously, understood, accepted, and supported. In this context, my clients become more open, aware, and honest about the full range of their thoughts and feelings. Hope and courage grow as they face life's challenges. They learn new, flexible, and effective ways to think and respond, alter unhelpful patterns in relationships, and gain greater self- acceptance and resilience.
(587) 807-6819 
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Calgary, AB T3E
Not accepting new clients
Photo of Eric Fisher, Counsellor in Calgary, AB
Eric Fisher
Counsellor, MSc, CCC
Verified
 I firmly believe in creating a space that shows acceptance and positive regard for everyone.
As human beings, we strive to have healthy connections with others and ourselves. Yet sometimes those connections get lost, fuzzy or disjointed along the way. Secure attachments are a basic human need. I have more than 9 years of experience working in the US and Canada as a Masters-level counsellor. I've worked in both inpatient and outpatient settings. These experiences have given me a diverse perspective into what we face as people who are perfectly imperfect. With your permission, I will gladly walk with you on the path to reconnection and self-discovery.
(587) 400-0481 
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Calgary, AB T2X
Offers online therapy
Photo of Agnieszka Witkowska, Psychologist in Calgary, AB
Agnieszka Witkowska
Psychologist, RPsych, MC
Verified
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT , CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
(866) 316-6703 
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Calgary, AB T2Y
Offers online therapy
Photo of Jaime Rasmussen, Psychologist in Calgary, AB
Jaime Rasmussen
Psychologist, BA, MC
Verified
I adopt an evidence-based, mind-body approach rooted in acceptance and commitment therapy ( ACT ) and mindfulness-integrated cognitive behavioural therapy (MICBT).
Are you stressed? Anxious? Are you often caught up in your painful past or worried about the uncertain future? You are reactive and take everything personally. You are irritated and restless. Disconnected and misunderstood. Empty and joyless. Self-criticism is your mantra. Happiness a virtual reality. It's hard to remember what matters to you or who you are. You are stuck. In. Your. Misery. I help people get unstuck. I help people improve their health and well-being, and overcome obstacles that are getting in the way of life. I provide practical tools to help you be present, open up, and do what matters.
(587) 803-1094 
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Calgary, AB T2V
Offers online therapy
Photo of Nicole Nayoski, Psychologist in Calgary, AB
Nicole Nayoski
Psychologist, PhD
Verified
I integrate effective therapies such as Cognitive-Behavioral (CBT), Acceptance and Commitment ( ACT ), Eye Movement Desensitization and Reprocessing (EMDR) and more, to provide you an individualized treatment plan that results in change.
I help individuals who struggle with difficult emotions such as anxiety, sadness, anger, shame, guilt, disgust and disappointment. You can develop critical skills to deal with your own thoughts as well as life stressors including relationship difficulties, work stress, life transitions, grief and loss, and chronic illness. You can learn to let go of past hurts and focus on the here and now. You can change your emotional response and behave the way you want in this world. Together, we address barriers to your well-being so that you can feel secure and experience a balanced, meaningful life.
(825) 250-0293 
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Calgary, AB T2N
Offers online therapy
Photo of Dr. Corrick Woodfin, Psychologist in Calgary, AB
Dr. Corrick Woodfin
Psychologist, PsyD, RPsych
Verified
I also combine this approach with Acceptance and Commitment Therapy ( ACT ) and, where appropriate, clinical hypnotherapy.
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt and can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
(587) 604-0257 
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Calgary, AB T2L
Offers online therapy
Photo of Elliott Kemmet, Clinical Social Work/Therapist in Calgary, AB
Elliott Kemmet
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified
In therapy, my aim is to foster an environment where you experience empathy, connectedness and acceptance .
*Currently accepting new clients* As an experienced counsellor, I have the great privilege of helping others discover insight and clarity in their lives to take action towards greater health and wellbeing. It is human to struggle. We all have our ups and downs and being isolated in our emotional experience can just make it worse. I am here to offer a warm and supportive environment to explore your concerns and achieve improvement in psychological, physical, spiritual and relational well-being.
(825) 250-3719 
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Calgary, AB T2R
Offers online therapy
Photo of Hartwell Counselling Ltd, Clinical Social Work/Therapist in Calgary, AB
Hartwell Counselling Ltd
Clinical Social Work/Therapist, MSW, RSW
Verified
I use trauma-informed, culturally appropriate and evidence-based treatment modalities to help clients heal from trauma, cope more effectively with ongoing life stressors and develop new insights into their mental wellness. My approach to therapy is client-centred, strength-based, and compassion-focused, acknowledging the uniqueness that we all possess. I primarily use CBT (Cognitive behaviour therapy), DBT (Dialectical Behavior therapy), Compassion focused therapy, Acceptance and Commitment Therapy and EMDR (Eye Movement Desensitization and Reprocessing). I continue to learn new ways that guide my practice.
(825) 435-1098 
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Calgary, AB T3P
Offers online therapy
Photo of Caelin White Psychologist, Psychologist in Calgary, AB
Caelin White Psychologist
Psychologist, PhD, RPsych
Verified
I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy (CBT), mindfulness training, acceptance and commitment therapy ( ACT ), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
(403) 909-6940 
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Calgary, AB T2S
Offers online therapy
Photo of CompassionSpace Mind/ Body Focused Counselling , Pre-Licensed Professional in Calgary, AB
CompassionSpace Mind/ Body Focused Counselling
Pre-Licensed Professional, MA
Verified
I use Mind/Body, Humanistic approaches, ACT , CBT, and Narrative Therapy techniques.
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
(825) 250-3451 
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Calgary, AB T3H
Offers online therapy
Photo of Jaime Williams, Psychologist in Calgary, AB
Jaime Williams
Psychologist, PhD, RDPsych
Verified
Using cognitive behavioural therapy and acceptance and commitment therapy, I aim to create a supportive environment so that you and I work together comfortably and safely to explore alternative ways of thinking, feeling, and behaving.
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self- acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
(306) 988-7382 
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Calgary, AB T2K
Offers online therapy
Photo of Agitha Valiakalayil, Psychologist in Calgary, AB
Agitha Valiakalayil
Psychologist, MSc, PhD, RPsych
Verified
, cognitive-behavioural, interpersonal, acceptance and commitment, mindfulness) to assist clients in recovering from mental health challenges.
A different life begins with you. I believe all people possess the ability to create positive changes in their lives. My goal is to help you access those inner resources and provide you with the support, tools, and guidance to meet your life objectives. As a doctoral-trained clinical psychologist, I bring a variety of different skills and perspectives to help you see your challenges in different ways. I consider it a privilege to journey with you on the process of self-discovery.
(855) 737-3654 
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Office is near:
Calgary, AB T2M
Offers online therapy
Photo of Kelsie Moore, Psychologist in Calgary, AB
Kelsie Moore
Psychologist, MACP, BA
Verified
I tailor my therapeutic approach to each client’s specific needs by integrating cognitive behavioural, dialectical behavioural, solution-focused, acceptance and mindfulness-based modalities into my work.
With my experience working at a large agency focusing on generalized counselling, I have worked with many ages and walks of life. I enjoy working with adults and teens who are struggling with emotion regulation, anxiety, relationship issues, past trauma, and stress/burnout. I am passionate about helping people live to their full potential and overcome life’s challenges by developing goals to best fit their unique needs and strengths. I believe in helping people thrive in life and find purpose and meaning rather than simply surviving.
(587) 850-0876 
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Office is near:
Calgary, AB T1X
Offers online therapy


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