Acceptance and Commitment (ACT) Therapists in Calgary, AB

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Photo of Clear Minds, Psychologist in Calgary, AB
Clear Minds
Psychologist, MA, RPsych
Verified
I also provide CBT and Acceptance and Commitment Therapy ( ACT ) tailored to your needs to help you develop new skills to cope more effectively and ultimately become your own therapist.
I am a Registered Psychologist with 25 years experience in mental health including being a mental health nurse from the UK. My areas of expertise include anxiety disorders - generalised anxiety, health anxiety, panic disorder, social anxiety, and phobias, OCD, adjustment/ life transitions, self-esteem, trauma/PTSD, and adult ADHD. If you are struggling and feeling overwhelmed and want to learn new ways to deal with unhelpful thoughts and behaviour, I am able to help. I bring warmth, humour, experience and professionalism, creating a supportive environment that facilitates change and growth, so you can achieve your personal goals.
(587) 401-2616 
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Calgary, AB T2N
Offers online therapy
Waitlist for new clients
Photo of McKenzie Henderson, Registered Provisional Psychologist in Calgary, AB
McKenzie Henderson
Registered Provisional Psychologist, MACP, BA
Verified
I believe in using a collaborative and integrative approach, often drawing from Solution Focused Therapy, Acceptance and Commitment Therapy, Attachment, and Cognitive Behavioral Therapy. I prioritizes creating a warm and welcoming space to process the past and embrace the present. It is my goal to support clients in their ability to face life challenges and obstacles to growth. I work to highlight and build upon the existing strengths of each client. I believe that each situation is unique and works to create an individualized plan to help clients reach their goals.
(587) 209-4774 
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Calgary, AB T2Z
Offers online therapy
Photo of Melissa Cavanagh, Registered Provisional Psychologist in Calgary, AB
Melissa Cavanagh
Registered Provisional Psychologist, MACP, RPsych
Verified
I mainly draw from Cognitive Behavioral Therapy (CBT), and may incorporate Mindfulness, Motivational interviewing, Solution Focused therapy, Acceptance and commitment therapy ( ACT ).
I believe a warm, supportive and accepting environment is important. I take the time to learn and understand the challenges the clients are working through and believes empathy, respect and compassion are essential parts of the counselling process. I use a collaborative approach with clients and tailors the treatment process specific to the client’s needs and enjoys working with adults and couples addressing a variety of concerns.
(587) 815-5110 
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Calgary, AB T2M
Offers online therapy
Photo of Anna Mattie, Counsellor in Calgary, AB
Anna Mattie
Counsellor, MA, CCC
Verified
I am a Canadian Certified Counsellor who works with individual adults of all backgrounds. I have worked with a diverse clientele with a variety of issues. I use an integrative approach that includes aspects of Emotion Focused Therapy, Attachment Theory, and Acceptance & Commitment Therapy. This helps ensure my clients are addressing underlying emotions while also being given practical tools to help them cope in the short term. I help clients become aware of their resiliency and build the mind-body connection. I prioritize my client's goals in everything we do. I offer online and phone sessions with both daytime and evening options.
(587) 606-0299 
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Calgary, AB T2W
Offers online therapy
Photo of Jessy Mix, Registered Provisional Psychologist in Calgary, AB
Jessy Mix
Registered Provisional Psychologist, MEd
Verified
I believe in using a collaborative and integrative approach that encompasses elements of Cognitive Behavioural Therapy, Solution Focused Therapy & Acceptance and Commitment Therapy.
My goal consists of working together with individuals to support them in navigating life’s challenges. I have a strong passion of being a catalyst for individuals in the process of becoming the most optimal versions of themselves. I have experience working with children, youth and emerging adults struggling with a variety of concerns such as life transitions, learning disabilities, ADHD, anxiety and depression. I approach each client interaction with compassion, positivity, and genuine interest to ensure that the individuals I work with feel valued and understood.
(587) 507-8474 
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Calgary, AB T2Z
Offers online therapy
Photo of Kristin Carpenter, Registered Provisional Psychologist in Calgary, AB
Kristin Carpenter
Registered Provisional Psychologist, MC
Verified
I draw from a variety of different approaches focused on emotions, solutions and acceptance .
If you’re looking for a place to heal and grow, I’m happy you found my page. Life gets stressful, messy and challenging, but you don’t have to go through things alone. If you’ve been carrying around a lot on your shoulders, therapy can be a place to finally put it all down. Sometimes we or are having difficulty coping, connecting with our partners or creating change, but it doesn't have to be that way. I aim to create an environment where you can share the real and vulnerable parts of yourself while you work towards healing. I believe that connection, self-discovery and personal growth are essential parts of the healing process.
(587) 812-4131 
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Calgary, AB T2N
Offers online therapy
Photo of Mani Brar, Psychologist in Calgary, AB
Mani Brar
Psychologist, MSc, RPsych
Verified
My training incorporates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Attachment and Family Systems based Therapy, and mindfulness skills.
Exploring mental health can be scary and challenging. I am passionate about helping others and offer a safe space to explore various issues. As a Registered Psychologist, I have experience helping individuals with anxiety, depression, stress, grief/ loss, life transitions, sexuality, women’s health issues, as well as divorce/separation. I believe in working with my clients to create tailored treatment goals. I offer a free, 15-minute consultation to help you decide whether we would be a good fit and to answer any of your questions.
(587) 600-2920 
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Calgary, AB T2S
Offers online therapy
Photo of Stephen Sills, Registered Provisional Psychologist in Calgary, AB
Stephen Sills
Registered Provisional Psychologist, BA, MC
Verified
My goal is to create a safe and supportive environment so that I can better understand you and the world around you. I hope to help guide you through the process of change by helping you to understand better, take different perspectives on concerns, help yourself more effectively, and help you decide what the best path forward for you is. My counselling approach is flexible and adapted to best meet your needs. I most often work from a client-centred, emotion-focussed, and positive approach, that utilizes narrative therapy, acceptance and commitment therapy, and solution-focussed therapy.
(587) 807-5070 
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Calgary, AB T2N
Offers online therapy
Photo of Ben Bamijoko @ Dabyras Wellness Services, Clinical Social Work/Therapist in Calgary, AB
Ben Bamijoko @ Dabyras Wellness Services
Clinical Social Work/Therapist, MEd, MCA, MSW, RSW
Verified
My practice style is eclectic and rooted in various theoretical approaches such as psychodynamic, cognitive-behavioral, person-centered, acceptance and commitment, dialectical behavioral, solution-focused, and trauma-informed.
Thank you for being here! I am Ben, the founder of Dabyras Wellness and a registered social worker with authorization to perform pyschosocial intervention. I believe in exploring individual's' strengths together with them within a safe and supportive environment that empowers them to make the positive changes to live a happy and fulfilled life. I have a wide range of experiences supporting individuals, couples and families struggling with addictions, mental health issues, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, as well as relationship, behavioral, anger management, and parenting issues.
(587) 875-5834 
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Calgary, AB T3M
Offers online therapy
Photo of Sara Lazareck, Occupational Therapist in Calgary, AB
Sara Lazareck
Occupational Therapist, BSc, MOT, OT(R), RCT
Verified
A Registered Counselling Therapist and Occupational Therapist specializing in Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and is a Certified Master Accelerated Resolution Therapy (ART) practitioner with extensive experience working with substance use issues, personality disorders, ADHD, mood disorders and trauma related issues.
The therapy process is a journey, and having effective support along the way can prove to be invaluable. I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. While we embark on this journey, I bring compassion, humour, safety, respect and acceptance to the process. With this, we will move forward to learn new coping skills, build on your current strengths and take on new challenges that are in alignment with your own values and goals for your future.
(587) 206-7072 
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Calgary, AB T2H
Offers online therapy
Photo of VB Psychology, Psychologist in Calgary, AB
VB Psychology
Psychologist, PhD, RPsych
Verified
I use mindfulness based approaches, such as Acceptance Commitment Therapy, as well as Cognitive Behavioural Therapy, Interpersonal Therapy, and Psychodynamic/depth approaches.
Hello, I am now accepting new individual and couples' therapy clients. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
(587) 816-6128 
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Calgary, AB T2P
Offers online therapy
Photo of Mountain Rock Spirit Counselling Inc., Psychologist in Calgary, AB
Mountain Rock Spirit Counselling Inc.
Psychologist, PhD, RPsych
Verified
Are you struggling with difficult thoughts and feelings related to a particular experience? Are you stuck in a pattern of behaviour you do not like? Do you feel disconnected, anxious, or depressed? Are you searching for balance? I specialize in Acceptance -Commitment Therapy, Accelerated Resolution Therapy, Narrative Therapy, and Indigenous-Focused Therapy.
I am a Registered Psychologist dedicated to helping people live full lives in spite of their struggles. We can work together to help you live authentically and create a value-based living. I believe that you can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.
(587) 801-0676 
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Calgary, AB T2X
Offers online therapy
Photo of Mandy Smith-Haber, Psychologist in Calgary, AB
Mandy Smith-Haber
Psychologist, MACP
Verified
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT , narrative therapy, hypnosis, trauma informed therapy, solution focused therapy, couples therapy, family systems, FIT, and group therapy.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
(587) 207-5102 
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Calgary, AB T2N
Offers online therapy
Photo of Raymond William Lamontagne, Psychologist in Calgary, AB
Raymond William Lamontagne
Psychologist, PhD
Verified
I specialize in treating anxiety disorders, depression, and chronic interpersonal difficulties, using a thoughtful integration of several models of therapy including acceptance and commitment, cognitive behavioral, dialectical-behavioural, emotion-focused, and short-term psychodynamic approaches. My focus is on improving client insight into why their relationships can become a struggle, teaching coping skills, and helping clients to clarify the nature of their emotional reactions so that they can successfully manage these reactions, and perhaps even learn from them.
(855) 720-2900 
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Calgary, AB T2R
Photo of Jessica Meisner, Clinical Social Work/Therapist in Calgary, AB
Jessica Meisner
Clinical Social Work/Therapist, MSW, RSW
Verified
Compassion, acceptance and humour are essential to my practice, and my relationship with clients.
Collectively, our mental health has never been a bigger priority than now. For many of us, our foundation of coping has been shaken to the core. We are trying to find ways of navigating through difficult emotions, sensations, urges, thoughts and relationship issues that may be bubbling up and overflowing on the surface. With these difficulties, we might find ourselves coping in extremes, like a swinging pendulum: either trying to over-control our situation, or, perhaps, losing control entirely. I would love to support you in resolving these difficulties, slowing down the pendulum, and hopefully finding a 'middle path'.
(825) 258-5369 
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Calgary, AB T3E
Offers online therapy
Photo of Nicole Hartfeld, Registered Provisional Psychologist in Calgary, AB
Nicole Hartfeld
Registered Provisional Psychologist, MC, MSc
Verified
I am trained in Acceptance and Commitment Therapy ( ACT ), Narrative Therapy (NT), Solution Focused Therapy (SFT), and Cognitive Behavioral Therapies (CBT).
I am client-focused in my work as a clinician. From the different approaches to therapy I am trained in, I use an integrative and flexible approach and base treatment decisions on collaboration with my clients to determine what will be the most helpful to them during the time we have in session to move my clients from where they are to where they hope to be. I work with children, youth, and adults on a range of presenting issues. My practice is focused on helping people cope with what they feel are difficult experiences and transitions in life.
(587) 414-7569 
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Calgary, AB T3C
Offers online therapy
Photo of Jodie Purnell, Psychologist in Calgary, AB
Jodie Purnell
Psychologist, MC
Verified
Trained in ACT , CBT, narrative therapy, emotion-focused therapy (EFT), the Gottman method, & accelerated resolution therapy (ART).
I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples, families and teens (12+). My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.
(587) 507-5338 
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Calgary, AB T2J
Offers online therapy
Waitlist for new clients
Photo of Ashley Pettigrew, Psychologist in Calgary, AB
Ashley Pettigrew
Psychologist, MC, RPsych
Verified
Other therapy modalities that I use are CBT and ACT .
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you build the life you want to live.
(587) 801-4528 
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Calgary, AB T2R
Not accepting new clients
Photo of Andrew Luceno, Psychologist in Calgary, AB
Andrew Luceno
Psychologist, BA, BEd, MSc
Verified
, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness approaches, trauma informed approaches).
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
(587) 412-5090 
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Calgary, AB T2W
Offers online therapy
Photo of Stefanie K Gescher, Psychologist in Calgary, AB
Stefanie K Gescher
Psychologist, MA
Verified
I am trained in EMDR therapy and also draw on other perspectives including CBT, narrative therapy, emotion-focused therapy, and acceptance and commitment therapy.
Hi! I'm Stefanie, a Registered Psychologist, and it's a pleasure to meet you! I love working with people to help them navigate through the many challenges that life can throw our way. My approach is non-judgmental and welcoming. While therapy can be hard at times, I want you to feel a sense of relief after our sessions (kind of like untangling a giant knot in your brain)!
(587) 849-5036 
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Calgary, AB T2P
Offers online therapy


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