Therapists in Calgary, AB

Most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. My office is close to UOC, Foothills, and downtown; lots of free parking and transit route access. Ready to make a change, and don't want to wait for an appointment? I can meet with you within a few days typically.

I enjoy working collaboratively with adults, adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.

I believe you have the ability to be well but sometimes when faced with challenges you need help to find your way through them. It's okay if you don't know exactly how to put words to your concerns. Some people come to me saying "I just don't feel right" and others have a clear path in mind. No matter where you're at, together we can explore your goals, what is standing in the way and come up with a plan to help you move in the direction you wish to go.

At Intrinsic, we strive to help clients realize their value and their purpose. Identifying who we are, learning to trust our intrinsic self, and developing the courage to stand in our truth, we believe, are all at the core of living an authentically fulfilling life. No matter what concern, struggle, or trauma an individual is experiencing, or has experiences, we all long to be seen, heard, and understood exactly as we are. Our therapists at Intrinsic focus on helping individuals remove anything that lies in the way of their greatness and in identifying and nurturing who they have been all along.

Has life stress become too much? Do you feel like you are just surviving each day? You are not alone. Anxiety and mood issues can manifest in many forms, including low energy, irritability, anger, and more. Identifying and coping with the core issues can lead to better every day functioning and even gaining enjoyment out of life. How is your teen doing with not only school and peer pressure, but also the added stress of COVID-19 and isolation? Working with adolescents is a special area of interest of mine and I can help with issues such as anxiety, depression, bullying, suicidal ideation, and self-harm.

I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages as well as older adolescents.

Each of us experiences challenging periods and obstacles in our lives; periods of confusion, loss or transition during which we are in need of understanding, guidance and validation. I am committed to providing non-judgmental support and to help facilitate learning that allows you to better understand how the mind works. It is my belief that this understanding allows mental health to be better managed, encourages those with depression or anxiety to take steps to improve their conditions, helps people manage their relationships with those around them, and promotes an overall healthier mental state.

Evening and weekend appointments available! Everyone has a story. Together, we will work to uncover your strengths, unpack negative self-talk, and learn effective strategies. My work is rooted in rewriting your story in moving towards growth and healing. I specialize working in the areas of anxiety, depression, and body image. I am particularly passionate about working alongside women in healing their relationship with food and reconnecting with their bodies.

I truly believe that people have unique strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. Mindfulness, awareness, and spirituality have been my guideposts for life while integrating psychoeducation and therapeutic techniques. My intention is to be a transformative guide for you as you experience your journey.

I have worked with children, teenagers and adults who have struggled with issues such as depression and suicidal ideation, anxiety, interpersonal relationship difficulties, self-esteem issues, grief and loss. I understand that everyone faces difficulties, and sometimes you just need a little bit of outside help while you battle through the tough times. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. I would love to work with you on overcoming whatever struggles you are facing, and help you move towards a happier and more content life.

Do you feel overwhelmed? Are you suffering from grief, depression, or having trouble in your relationships? Are you feeling like you're getting nowhere in your life and do not know what to do? This is your first step. You came to the right place. I believe you are the expert in your own life so I provide a safe place for you to have a voice and be heard. It is possible to have a "life worth living". Embark yourself in the journey towards your own happiness and wellbeing.

As owner, operator and lead clinician at Jennifer Berard & Associates, I believe that all people have an incredible capacity for change. I've had the honour to observe individuals, with seemingly insurmountable challenges, create meaningful and lasting change. My approach is client centered. I believe that you are the expert in your life and I aim to help you find your own strength, in your own time, at your own pace. I have extensive experience and training in the Addiction and Mental Health field, with specialized experience in the addictions, trauma, forensics and first responders.

It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage and I work hard to provide a safe and authentic space to support you. I am passionate about working with people who feel hijacked by their thoughts and emotions, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience peace, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.

As a Registered Psychologist, I work with clients facing challenges such as chronic pain and/or illness, those with a history of trauma and/or abuse, and those struggling with anxiety, mood disorders, and depression. I also work with couples and the difficulties within their relationships including emotional disconnection, intimacy, infidelity, blended family, communication issues, and life transition. Using Cognitive Behavioral Therapy, Internal Family Systems, Dr. Janina Fisher Trauma Therapy, Level 3 Gottman Method Couples Therapy, and Solution Focused Therapy, I offer practical guidance and support. I provide my clients with heartfelt compassion, respect, and kindness, as we work together.

Working with a variety of emotional vulnerabilities I strive to work with those who are motivated and committed to themselves and their personal journey of healing. Emotional growth is hard work that requires true desire from those in its pursuit; I will work as your team to help guide you, encourage, and validate your efforts throughout your journey. With experience in addictions, sexual & domestic violence, veterans, as well as inpatient and outpatient populations, I approach every case through a trauma informed lens with ultimate compassion.

Sometimes, the stress we experience in our lives becomes too much to handle alone, and it is too much to rely on friends or family for support. Sometimes, it is our friends and family that are causing some of the stress. At other times, we recognize our own need for change. Change can be daunting, and a trained professional can offer insight and empathy to help successfully navigate our landscape. Life transitions, loss, gender and sexuality, can all result in times of intense pressure, as can 'happy' events, like moving in with a partner, or switching careers.

OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.

In therapy, I aim to create a safe, nonjudgemental environment to foster a strong, collaborative and therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta and am also an Associate Professor of Psychology at the University of Calgary. I believe clients seeking emotional change deserve access to the most effective and helpful therapy available. I am committed to using evidence-based treatments that are tailored to individual needs so that clients get access to the best science available to help them achieve lasting emotional and relational change.

At some point in our lives we find ourselves feeling overwhelmed with a problem and unable to find a way out. Reaching out for support can provide an opportunity to learn alternative, healthier ways to cope and discover one's true self. My training in Marriage and Family Therapy and my diverse clinical experience, have allowed me to assist clients to discover and break their existing patterns that are keeping them stuck. Therefore, allowing them to develop insight, awareness, and a new outlook on the challenges they are facing, enabling them to lead more fulfilled lives and build stronger relationships.

My ideal client is someone who acknowledges that their life is in need of some changes. Someone who continues to make the same mistakes over due to not having any other coping mechanisms. Someone who is eager to explore their negative habits and life patterns- and someone who is willing to share/reflect on their struggles with me. My ideal client is someone who is looking for healthy coping strategies and is willing to put in the work! It is not easy- but it will be worth it, I promise you that. You are worth it!