Sleep or Insomnia Therapists in Southwest Calgary, Calgary, AB

See all counsellors in Southwest Calgary, Calgary
Not accepting new clients
Photo of Shannon Jones, Psychologist in Southwest Calgary, Calgary, AB
Shannon Jones
Psychologist, PhD, RPsych
Verified
4 Endorsed
Verified
4 Endorsed
I also provide treatment for depression, personality-related problems, insomnia , self-esteem, assertiveness, stress, and relationship problems.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages as well as older adolescents.
(587) 412-5208
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Southwest Calgary
Calgary, AB T2H
Not accepting new clients
Photo of Maria Tsoukalas, Psychologist in Southwest Calgary, Calgary, AB
Maria Tsoukalas
Psychologist, MA, RPsych
Verified
6 Endorsed
Verified
6 Endorsed
I'm a Registered Psychologist offering individual therapy for issues including anxiety, sleep / insomnia , grief/loss, stress, and relationship difficulties. I'm also passionate about working with individuals in the LGBTQ2S+ community. I believe therapy is a collaborative relationship where your input is critical to success. Together, we'll decide what goals to work on and how to get there. I offer a free, 15-minute consultation to help you decide whether we'd be a good fit and to answer any of your questions.
(587) 602-0216
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Southwest Calgary
Calgary, AB T2N
& Online
Photo of Karoline Sandhurst, Psychologist in Southwest Calgary, Calgary, AB
Karoline Sandhurst
Psychologist, MC, RPsych
Verified
Verified
** NOT CURRENTLY ACCEPTING NEW CLIENTS** If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be. As a Registered Yoga Teacher, I offer yoga to my clients as an adjunct to their wellness plan.
(587) 806-3909
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Southwest Calgary
Calgary, AB T2N
& Online
Photo of Catalyst Psychology, Psychologist in Southwest Calgary, Calgary, AB
Catalyst Psychology
Psychologist, MC
Verified
Verified
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia , Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
(587) 801-5086
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Southwest Calgary
Calgary, AB T2N
& Online
Not accepting new clients
Photo of Dr. Shelley Mahon, Psychologist in Southwest Calgary, Calgary, AB
Dr. Shelley Mahon
Psychologist, PhD, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
Formerly the sleep psychologist at the Alberta Children's Hospital for 7 years, I also have extensive experience in treating sleep issues in babies, children, adolescents, and adults.
*** Please Note: My practice is currently full and I am not accepting new clients at this time ***. I am committed to helping my clients heal those parts of their lives that are causing them emotional, mental, and/or physical distress. With over 20 years of experience in providing therapy for all ages, I offer a client centered approach that is compassionate, kind, and collaborative. I invite my clients to be seen and heard within a safe space, building upon their strengths and resources to help them heal.
(587) 608-5739
Southwest Calgary
Calgary, AB T3E
Not accepting new clients
Photo of Katherine Schurer, Psychologist in Southwest Calgary, Calgary, AB
Katherine Schurer
Psychologist, MSc, RPsych
Verified
2 Endorsed
Verified
2 Endorsed
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep ; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
(587) 804-2193
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Southwest Calgary
Calgary, AB T2T
& Online
Photo of Aaron Telnes, Psychologist in Southwest Calgary, Calgary, AB
Aaron Telnes
Psychologist, MC, RPsych
Verified
2 Endorsed
Verified
2 Endorsed
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia , and trained in Gottman Method Couples Therapy, Level 1 & 2.
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia , ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
(587) 819-0203
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Southwest Calgary
Calgary, AB T2N
& Online
Photo of Laurie Ali, Psychologist in Southwest Calgary, Calgary, AB
Laurie Ali
Psychologist, PhD, RPsych
Verified
Verified
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is a part of you that knows it could make a difference by helping you feel more confident, connected, present, energetic, successful, clear-headed, and fun. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia , perfectionism, life stress, and relationship difficulties.
(587) 412-1563
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Office is near:
Southwest Calgary
Calgary, AB T3H
& Online
Photo of Kara Jolin, Psychologist in Southwest Calgary, Calgary, AB
Kara Jolin
Psychologist, PhD, RPsych
Verified
Verified
I am a Registered Clinical Psychologist with extensive experience working with children and adolescents. I have expertise in assessing emotional/behavioral functioning and providing therapy for a wide range of issues including anxiety, depression, coping with stress, facilitating adjustment (e.g., new school), dealing with grief and loss, managing feelings of anger/frustration, promoting positive self-esteem, building confidence, coping with a medical condition, and pain management. I also provide parents with consultation around common parenting concerns such as sleep difficulties and behavioral management.
(866) 574-9720
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Southwest Calgary
Calgary, AB T2X
& Online
Photo of Wendy Thompson, Registered Social Worker in Southwest Calgary, Calgary, AB
Wendy Thompson
Registered Social Worker, BA, BSW, MSW, RSW
Verified
Verified
EMDR emulates the body’s natural healing process of rapid eye movement, which we engage in when we sleep .
Has something happened to you and now you feel triggered? What if you no longer felt this way? I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. The therapy I use to help people heal is EMDR - Eye Movement Desensitization & Reprocessing. Many people get relief from this therapy that they can't get from talk therapies.
(587) 816-2129
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Southwest Calgary
Calgary, AB T3E
Photo of Arian Guedes, Psychologist in Southwest Calgary, Calgary, AB
Arian Guedes
Psychologist, MACP
Verified
9 Endorsed
Verified
9 Endorsed
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
(587) 327-1512
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Southwest Calgary
Calgary, AB T2H
& Online
Photo of Laura Romero in Southwest Calgary, Calgary, AB
Laura Romero
MC, RPsych
Verified
Verified
I approach counselling through a holistic lens; believing that ‘the whole is greater than the sum of its parts’. We are complex beings and the way in which our bodies and minds are connected is similar to a network of intertwining webs communicating with one another. The consideration of nutrition, personal purpose and beliefs, sleep , physical exercise, and social connections can make a huge difference when designing a treatment plan. You are the expert of your own life. My job is to ask meaningful questions, to collect and synthesize information, and work closely with you to design your treatment journey.
(780) 666-8167
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Southwest Calgary
Calgary, AB T3C
& Online
Photo of Anna Robertshaw, Registered Social Worker in Southwest Calgary, Calgary, AB
Anna Robertshaw
Registered Social Worker, MSW, RSW
Verified
Verified
I have worked with individuals experiencing, but not limited to, anxiety, depression, life transitions, relationship challenges, low self esteem, sleep issues, and the effects of trauma.
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
(587) 847-3016
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Southwest Calgary
Calgary, AB T3C
& Online
Photo of South Calgary Psychology, Psychologist in Southwest Calgary, Calgary, AB
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified
Verified
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia , Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!
(403) 775-4702
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Southwest Calgary
Calgary, AB T2X
& Online
Photo of Christina Rajan, Psychologist in Southwest Calgary, Calgary, AB
Christina Rajan
Psychologist, MC
Verified
Verified
I have experience working with anxiety, depression, PTSD, OCD, chronic disease, sleep disorders, chronic pain, parental burnout, stress management, relationship issues, communication, boundaries and chronic pain.
Each person and couple is different and I believe that there is no one- size fits all approach to therapy and my intent is to meet you where you are and hope to provide you with what you need. Therapy can be difficult, fun, exhausting and exciting. My goal is to help you feel supported through the process with acceptance, warmth and empathy.
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Southwest Calgary
Calgary, AB T2P
& Online
Photo of Anne Klein, Counsellor in Southwest Calgary, Calgary, AB
Anne Klein
Counsellor, BComm, MA, CCC, TAP, CT
Verified
2 Endorsed
Verified
2 Endorsed
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
(587) 606-0301
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Southwest Calgary
Calgary, AB T2R
& Online
Photo of Rachelle Diamond, Psychologist in Southwest Calgary, Calgary, AB
Rachelle Diamond
Psychologist, MC, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
Are you experiencing any of the following: feeling regularly on edge, easily fatigued, struggling with concentration or irritability, experiencing headaches or tension, and/or regularly experiencing worry or dread? Are you finding you are avoiding or procrastinating, and maybe even starting to experience disruptions to your sleep ? My name is Rachelle and I specialize in identifying and treating generalized anxiety. There are many ways in which anxiety can present and many underlying causes to anxiety. It is my mission to help you get to the root cause of your anxiety to get you on the path to recovery.
(587) 905-8102
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Southwest Calgary
Calgary, AB T2P
& Online
Photo of Manu J. Sharma in Southwest Calgary, Calgary, AB
Manu J. Sharma
MSc
Verified
1 Endorsed
Verified
1 Endorsed
I am a Registered Provisional Psychologist and I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with ADHD, racial identity issues, stress, chronic pain, depressed mood, anxiety, chronic illness (e.g., Crohn's disease or Ulcerative Colitis), grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out to me when you are ready.
(587) 856-8399
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Southwest Calgary
Calgary, AB T2N
& Online
Photo of Derek Van Dalen, Counsellor in Southwest Calgary, Calgary, AB
Derek Van Dalen
Counsellor, MACP, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling drained and exhausted by what feels like never-ending stress? Life challenges such as work, family and personal stresses can be overwhelming, making calm difficult to find. From sleep to relationships, life isn’t as enjoyable as it used to be. You might feel burned out, disconnected from those around you and even your own body. You don’t know where to turn. This can be lonely. Here’s where I come in. I have overcome work-related stress, experienced career changes, and dealt with some personal challenges, and now I work with people to take helpful next steps.
(825) 435-1129
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Southwest Calgary
Calgary, AB T3E
& Online
Photo of Tracy Kroeker, Psychologist in Southwest Calgary, Calgary, AB
Tracy Kroeker
Psychologist, MC, R Psych
Verified
3 Endorsed
Verified
3 Endorsed
I support clients struggling with anxiety, depression, stress, panic, burnout, relationship issues, work or school stress, insomnia / sleep issues, as well as a variety of other challenges.
Compassionate, accepting, and supportive mental health services available virtually throughout Alberta, Nova Scotia, New Brunswick, and Nunavut.
(587) 412-5186
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Southwest Calgary
Calgary, AB T2R
& Online

See more therapy options for Southwest Calgary, Calgary

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Southwest Calgary, Calgary?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Southwest Calgary, Calgary specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.