Self Esteem Therapists in Southwest Calgary, Calgary, AB

When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.

It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.

I am an empathic and dynamic listener who is passionate about helping people live out their full potential and overcome challenges that get in their way. I bring a genuine compassion and positivity into my work as a psychologist for adults, couples, families, teens, and children. I strive to thoroughly understand my clients' challenges and strengths. I collaborate with my clients to identify and achieve effective, creative, and unique solutions to overcome the challenges they are facing. The areas I specialize in include, disordered eating and body image, self-esteem, depression, postpartum depression, trauma, stress and anxiety, relationships and parenting.

Welcome! I bring a holistic approach to counselling with adults, children, and adolescents that incorporates mindfulness, expressive arts, nature, and narrative methodology. This means meshing science, philosophy, art, and spirituality into an approach that helps my clients find new opportunities for healing, growth and meaningful change that fit their unique circumstances. If you are creative, reflective, and looking for something to shift, we might be a good fit. I welcome people of all faith paths, identities, cultures, and groups.

For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.

Having difficulties coping with life responsibilities? Perhaps you have already tried several methods to manage stressors, but still find yourself feeling anxious, clashing with others, doubting or even being overly critical of yourself. You don't have to struggle alone anymore. All it takes is a little courage and the willingness to be vulnerable. As your counsellor, I would be honoured to provide you with a compassionate space to explore these personal issues. Together, we can create solutions that are unique to your personality, aspirations, values, cultural upbringing and life circumstances.

I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. I believe that by getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free.

Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.

Welcome! I specialize in working with adults who wish to better manage anxiety, overcome depression, improve their self-esteem, or those who are experiencing changes in their life. I also have a special interest helping people adapt with relocation.

Hi! My name is Sanam and I am a registered provisional psychologist. I am a therapist who values getting to know people and their worlds. I appreciate the courage and vulnerability that comes in reaching out for support. I work with teens and adults and focus on self-esteem, building confidence, managing anxiety and low mood. I am an inclusive therapist and want to find the most helpful, supportive ways to support the clients I serve.

Do you find yourself stuck in a loop of self-criticism? Maybe you feel you are never enough or not accepted. Sometimes you think you overwhelming past experiences will never leave you. You might be exhausted from carrying the guilt and shame you don't know how to talk about. Difficult feelings can impact all aspects of life and limit your possibilities. As a Korean-Canadian Psychologist with many intersecting identities, I understand BIPOC and LGBTQ+ communities face many challenges. Your needs matter. You deserve to be recognized and honored. I will meet you with care and warmth to help you move toward healing.

Are you tired of your anxiety? Do your worries interfere with your work, school, or relationships? Maybe you feel drained, distant, or exhausted from working so hard to keep everything together. You wish you could relax and quiet your inner critic but there’s always something else to do or pay attention to. I understand how hard it can be to spin in a cycle of stress and shame. You don’t have to stay stuck feeling run down, trapped, or angry. You can enjoy today instead of rehearsing the future or replaying the past. I passionately help folks struggling with anxiety, grief, self-esteem and family conflict to find new ways of being.

Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. I recognize that struggling from time to time is an inevitable part of life, and sometimes you just need a little bit of outside help, or a different perspective, while you work through the tough times.

I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.

I enjoy working with children, pre-teens, and adolescents (ages 5-18) as well as with young adults and parents. I specialize in depression, anxiety, self-esteem, emotional regulation, ADHD, family/peer relationship difficulties, life transitions, academic issues, perfectionism, and trauma-related concerns. I feel that it is important to develop a secure, trusting connection with my clients so that they feel comfortable discussing their concerns, exploring what help they need, to gain some insight, and to work with me on addressing these issues. I feel that the client is the expert and I offer a supportive, nonjudgement approach.

I am a Registered Psychologist specializing in career development and personal counselling. For over 17 years, I have been committed to helping people move through challenges, develop their strengths, identify opportunities, and thrive. My specialties for personal counselling include managing life transitions, anxiety, grief and loss, and supporting self-esteem. Together we can use a range of counselling strategies tailored to your unique situation and strengths, to support you with overcoming challenges and achieving well-being in your work, personal, and educational life.