Mindfulness-Based (MBCT) Therapists in Southwest Calgary, Calgary, AB

See all counsellors in Southwest Calgary, Calgary
Photo of Jessica Meisner, Clinical Social Work/Therapist in Southwest Calgary, Calgary, AB
Jessica Meisner
Clinical Social Work/Therapist, MSW, RSW
Verified
With over 12 years of clinical experience and specialized training in Dialectical Behavioural Therapy, Mindfulness Practices, Cognitive Behavioural Therapy and Accelerated Resolution Therapy (in addition or other modalities), I will work with you collaboratively to develop a treatment plan that is tailored to your needs and hopes for change.
Collectively, our mental health has never been a bigger priority than now. For many of us, our foundation of coping has been shaken to the core. We are trying to find ways of navigating through difficult emotions, sensations, urges, thoughts and relationship issues that may be bubbling up and overflowing on the surface. With these difficulties, we might find ourselves coping in extremes, like a swinging pendulum: either trying to over-control our situation, or, perhaps, losing control entirely. I would love to support you in resolving these difficulties, slowing down the pendulum, and hopefully finding a 'middle path'.
(825) 258-5369 
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Southwest Calgary
Calgary, AB T3E
Offers online therapy
Photo of South Calgary Psychology, Psychologist in Southwest Calgary, Calgary, AB
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified
Change is possible using a combination of CBT & Mindfulness .
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!
(403) 775-4702 
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Southwest Calgary
Calgary, AB T2X
Offers online therapy
Photo of Pam Rachel Hauck - E M D R Trained, Counsellor in Southwest Calgary, Calgary, AB
Pam Rachel Hauck - E M D R Trained
Counsellor, CCC, MBA, MofC, EMDR, MBSR
Verified
Feeling depressed, stressed, anxious, loss of motivation, or challenges at work. I can help. Recognizing stressors & introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradual see lasting changes in behavior, emotional regulation, cognitive restructuring and positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper rooted patterns. EMDR and other somatic treatments assist us in uncovering insights in your past and aid the body to natural heal traumas and PTSD.
(587) 507-4774 
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Southwest Calgary
Calgary, AB T3C
Offers online therapy
Photo of Jaime Rasmussen, Psychologist in Southwest Calgary, Calgary, AB
Jaime Rasmussen
Psychologist, BA, MC
Verified
I adopt an evidence-based, mind-body approach rooted in acceptance and commitment therapy (ACT) and mindfulness -integrated cognitive behavioural therapy (MICBT).
Are you stressed? Anxious? Are you often caught up in your painful past or worried about the uncertain future? You are reactive and take everything personally. You are irritated and restless. Disconnected and misunderstood. Empty and joyless. Self-criticism is your mantra. Happiness a virtual reality. It's hard to remember what matters to you or who you are. You are stuck. In. Your. Misery. I help people get unstuck. I help people improve their health and well-being, and overcome obstacles that are getting in the way of life. I provide practical tools to help you be present, open up, and do what matters.
(587) 803-1094 
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Southwest Calgary
Calgary, AB T2V
Offers online therapy
Photo of Rooted Ambition Therapeutic Services in Southwest Calgary, Calgary, AB
Rooted Ambition Therapeutic Services
MSW, RSW, BCYC
Verified
I have an extensive background working with individuals who have experienced trauma and navigating through these experience using different types of trauma based approaches including somatic experiencing, meditation/ mindfulness , IFS and EMDR.
I have over 12 years experience working with many individuals who have required support in their mental health journey. I enjoy supporting individuals of all ages with navigating any experiences that may be interfering with their everyday lives. I specifically specialize in supporting individuals who have experienced trauma or who are impacted by intrusive thinking. I really appreciate supporting clients in their transition where they start form struggling in these experiences to being able to get to a place where they can thrive, and feel more connected to themselves.
(587) 210-5034 
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Southwest Calgary
Calgary, AB T2R
Offers online therapy
Photo of Wahab Hanif, Registered Provisional Psychologist in Southwest Calgary, Calgary, AB
Wahab Hanif
Registered Provisional Psychologist, MA
Verified
Wahab is one of the few professors and therapists in the country with expertise in Post-Psychedelic Therapy combined with therapies that include mindfulness and meditation. He has been consistently ranked as one of the most inspirational professors by students over the last 6 years. Originally trained as a cognitive neuroscientist, he decided to pivot to the clinical field when his scholarly work led him to discover the rich history of psychedelic-assisted therapy. He subsequently created and taught his most popular course: Psychedelics, Meditation, & Spirituality and now offers Post-Psychedelic Therapy in his clinical practice.
(587) 412-5086 
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Southwest Calgary
Calgary, AB T2T
Offers online therapy
Photo of Sanam Amiri, Registered Provisional Psychologist in Southwest Calgary, Calgary, AB
Sanam Amiri
Registered Provisional Psychologist, MACP
Verified
I use an integrative approach including ACT (acceptance & commitment theory), mindfulness based, trauma-informed and transpersonal psychology.
Hi! My name is Sanam and I am a registered provisional psychologist. I am a therapist who values getting to know people and their worlds. I appreciate the courage and vulnerability that comes in reaching out for support. I work with teens and adults and focus on self-esteem, building confidence, managing anxiety and low mood. I am an inclusive therapist and want to find the most helpful, supportive ways to support the clients I serve.
(587) 606-0183 
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Southwest Calgary
Calgary, AB T2N
Offers online therapy
Photo of Dustin Hrycun, Psychologist in Southwest Calgary, Calgary, AB
Dustin Hrycun
Psychologist, MA
Verified
CBT, EFT) the artist/creative in me also enjoys bringing in art, mindfulness , imagery/metaphor, and sandtray to the experience.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
(844) 292-2044 
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Southwest Calgary
Calgary, AB T3C
Offers online therapy
Photo of Dr. Al-Noor Mawani & Associates, Psychologist in Southwest Calgary, Calgary, AB
Dr. Al-Noor Mawani & Associates
Psychologist, PhD, MA, BSc, BA
Verified
I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness -based, Emotion focused, and insight oriented.
(587) 806-3595 
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Southwest Calgary
Calgary, AB T3H
Offers online therapy
Photo of Wholistic Health YYC, Psychologist in Southwest Calgary, Calgary, AB
Wholistic Health YYC
Psychologist, RPsych, BCS, MC
Verified
Specialties offered by the Wholistic Health YYC team include: Mindfulness -Based Interventions for all ages (MBSR, MBCT, MB-CL, MPEAK, mindfulness certificate for working with kids and teens, trained yoga teacher), Family and Parenting Support, Sports Psychology, Play Therapy, Nutritional Psychology.
Wholistic Health YYC is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. Services available for all ages.
(855) 719-9220 
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Southwest Calgary
Calgary, AB T3H
Offers online therapy
Photo of Janice Jenkins, Psychologist in Southwest Calgary, Calgary, AB
Janice Jenkins
Psychologist, MC, RPsych
Verified
I utilize a holistic and trauma informed approach, rooted in the practices of Mindfulness , Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, and exposure therapy.
CURRENTLY ACCEPTING CLIENTS. I am a strong believer in the power of human connection and the role it plays in our own healing and transformation. In my own life and in my work, I believe in the need to trust and connect with our inner wisdom through the integration of mind, body, heart and soul. I believe that it is through the inevitable pain, chaos, and uncertainty of life that the opportunity for transformation occurs. However, we often cannot do this work alone.
 
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Southwest Calgary
Calgary, AB T3E
Offers online therapy
Photo of Jae Chantler, Psychologist in Southwest Calgary, Calgary, AB
Jae Chantler
Psychologist, MA
Verified
While rooted in cognitive behavioral therapy, we will draw on different evidence-based therapeutic approaches, including mindfulness -based and client-centred therapy, acceptance and commitment therapy, interpersonal therapy, existential therapy, narrative therapy, inner family systems, and solution-focused therapy.
CURRENTLY NOT TAKING NEW CLIENTS I am pleased to welcome persons of all cultures, races/ethnicities, faiths, abilities, identities, and orientations. Together, we will make a plan unique to you or your family. Clinically, I support concerns including emotion regulation, anxiety, depression, relational conflict and trauma, ADHD, injury and sports counselling. Other areas of focus include burnout and life transitions/adjustment, sexuality, gender, stress management, impostorism, perfectionism, issues around eating and body image, self-esteem, shame, spirituality, and personality-related problems.
(587) 355-2366 
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Southwest Calgary
Calgary, AB T2W
Offers online therapy
Photo of Mary-Jean Malyszka - Clinical Sex Therapist, Psychologist in Southwest Calgary, Calgary, AB
Mary-Jean Malyszka - Clinical Sex Therapist
Psychologist, MA, RPsych, DAACS
Verified
As a relationship counsellor, I help individuals, couples and families build healthy, relationships within themselves and with those around them, focusing on improving connection, communication, and conflict resolution through mindfulness and emotional regulation strategies.
In relationships when great sex (or any intimacy at all) is a distant memory, communication becomes stuck, and a feeling of closeness is longed for again, these become signs that a different approach is needed to end the frustration and renew aliveness. The desire for intimacy, to feel connected, and to matter are key aspects of who we are as human beings.
(855) 771-3621 
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Southwest Calgary
Calgary, AB T2R
Offers online therapy
Photo of Krista Clelland, Psychologist in Southwest Calgary, Calgary, AB
Krista Clelland
Psychologist, MA, RPsych
Verified
I've also had the honour of doing Mindfulness training with Jon Kabat-Zinn and Saki Santorelli, two pioneers in bringing Mindfulness to western culture and healthcare.
We all need support with managing the roller coaster of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own expertise to the therapeutic process, and view counselling as a collaboration. I value my client's wisdom, experience, and insight. I use a variety of counselling approaches in my clinical work, always adjusting to each person's needs. I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
(866) 771-8055 
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Southwest Calgary
Calgary, AB T2N
Photo of Tina Roxanne Parsons, Psychologist in Southwest Calgary, Calgary, AB
Tina Roxanne Parsons
Psychologist, MSc, MEd, RPsych
Verified
Practitioner of Mindfulness since 2006.
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness and Dialectical Behavior Therapy (DBT) based approaches to treatment.
(587) 872-0937 
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Southwest Calgary
Calgary, AB T2V
Offers online therapy
Photo of Haley Hykawy, Clinical Social Work/Therapist in Southwest Calgary, Calgary, AB
Haley Hykawy
Clinical Social Work/Therapist, MSW, RSW
Verified
I draw on various evidence-based therapy modalities in my practice, including; Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Mindfulness Based-Cognitive Therapy (MBCT), and Attachment-Based Models.
Finding our authentic selves sometimes requires us to let go of what we have been told, what we have been doing, and who we believe we must become. Gently pushing against the norms to embrace ourselves just as we are can be a meaningful, healing journey and one I would be privileged to accompany you on. As a therapist, I strive to create a safe space where clients can feel heard while having room to be curious. I hold gratitude for each opportunity to accompany clients through their individual journey to wellness.
(587) 801-0321 
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Southwest Calgary
Calgary, AB T2S
Offers online therapy
Photo of Connect Psychological Services, Psychologist in Southwest Calgary, Calgary, AB
Connect Psychological Services
Psychologist, PhD, RPsych
Verified
Connect Psychological Services offers a novel treatment approach for dealing with emotional difficulties. Mindful Transdiagnostic Cognitive-Behavioural Group Therapy features well-researched CBT strategies, Mindfulness Meditation, and a focus on changing not just symptoms, but the underlying cognitive, behavioural, and emotional processes that create vulnerability to future difficulties. Our group leaders (Dr. Kerry Mothersill, Dr. Sophie Macrodimitris, Dr. Kate Hamilton, and Dr. Barb Backs-Dermott) are Ph.D. level Clinical Psychologists, with over 60 years of combined experience providing individual and group therapy.
(866) 664-1901 
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Southwest Calgary
Calgary, AB T2E
Offers online therapy
Photo of Johanna Marie Kalkreuth, Psychologist in Southwest Calgary, Calgary, AB
Johanna Marie Kalkreuth
Psychologist
Verified
I am a Registered Psychologist, and incorporate training and experience in mindfulness , attachment, and emotion-focused therapy in my work.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
(866) 862-6345 
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Southwest Calgary
Calgary, AB T3B
Offers online therapy
Photo of VB Psychology, Psychologist in Southwest Calgary, Calgary, AB
VB Psychology
Psychologist, PhD, RPsych
Verified
I use mindfulness based approaches, such as Acceptance Commitment Therapy, as well as Cognitive Behavioural Therapy, Interpersonal Therapy, and Psychodynamic/depth approaches.
Hello, I am now accepting new individual and couples' therapy clients. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
(587) 816-6128 
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Southwest Calgary
Calgary, AB T2P
Offers online therapy
Photo of Aaron Telnes, Psychologist in Southwest Calgary, Calgary, AB
Aaron Telnes
Psychologist, MC, RPsych
Verified
My therapeutic style blends cognitive-behavioural, solution-focused, and mindfulness -based strategies.
I strive to help clients identify and overcome their mental health concerns through a strength-based approach, with a focus on promoting self-awareness, developing coping skills, strategic problem-solving, and identifying and implementing attainable goals. My past experience as a crisis counsellor allows me to be comfortable and confident in navigating the challenging and uncomfortable situations that may present themselves through the course of counselling. My therapeutic style involves building resiliency, overcoming obstacles, seeing the learning opportunity in everything, and helping my clients build a happy and successful life.
(587) 819-0203 
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Southwest Calgary
Calgary, AB T2N
Offers online therapy


See more therapy options for Southwest Calgary, Calgary

Mindfulness-Based (MBCT) Counsellors
For clients in Southwest Calgary, Calgary with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Southwest Calgary, Calgary can help with issues like anxiety and depression in their role as Southwest Calgary, Calgary MBCT counsellors.