Elders (65+) Therapists in Southwest Calgary, Calgary, AB

Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel school aged children, adolescents, adults/ seniors . My goal is to assist you in building skills for increased happiness and well being. My mission: To inspire you to become your best YOU.

I have been a registered psychologist for nearly 40 years. I have been part of the healing journeys for individuals of all ages (child to seniors ), couples and families. I don't know if I have an ideal client other than someone who is open to sharing the story of their life and developing resiliency in some way. With children and youth, they have a special place given their vulnerability and yet wonderful creativity.

Substantially Reduced Fees, Flexible Availability - I am a Master’s Level Student, practicing under the supervision of Jennifer Rioux, Registered Psychologist. Reaching out for help is huge step. I am honoured to walk with you, listen to your story, understand you, and adjust my approach so that your unique needs are met. It is my priority to provide a safe and non-judgmental space to work through your concerns. I hope that ALL my clients feel empowered, accepted, seen, and heard. It takes great strength to take this first step. Lets find out what you need to move forward and heal.

Hi! I'm Al, and I am a Psychotherapist, Sexologist and Clinical Counsellor practising in Calgary, Alberta. I have over 20 years of mental health, addictions, crisis and outreach work in a variety of counselling settings. I share my time between my family, my private practice and various volunteer positions in and around the Calgary area.

I have no doubt that you've done your best to figure out your problems in your own head. And as far as you've been able to get with that, maybe you’re still surprised at how automatically you react to certain situations in your life - like at work, or with a partner. You go a bit numb and don’t know what to say or do, or you react more strongly than you’d like and regret it later. Or maybe you often seem to take things harder than others, and have been called "too sensitive". You often feel misunderstood and struggle to understand yourself sometimes.

Life can be challenging and sometimes we need someone to work with us as we go through these challenges. Are you struggling with anxiety, depression, stress, burnout, life transitions, relationships, self-esteem, or grief and loss? Do you want to overcome life's challenges and commence your journey to your thriving place- a place of positive outcomes, growth, well-being, empowerment, and resilience? It would be my pleasure to accompany you on this journey to your thriving place.

INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life. At some point most people will become aware or begin to feel that they are somehow "off course", that "something needs to change" or that something new is desired. This realization is an opportunity to "adjust course", take stock, and intentionally re-align our lives. Sometimes small shifts can make incredible differences; other times we are called to dig deep. Whether you want to make personal, professional or relationship shifts, by reaching out to me you can trust that the change process has already started.

I specialize in working with individuals who want to process anxiety, depression and trauma in various stages of their lives. When working with you, I take into consideration not only what is happening in your life now, but also what has happened in the past to influence your current attitudes, beliefs and responses. Through our work together you may gain insight and become more conscious of your feelings and beliefs that can typically override your best intentions and thoughts. I will seek to tap into your strengths while equipping you to use these to make the changes you want. I also integrate a Christian Perspective if desired.

During times of heightened stress symptoms related to anxiety, panic, and depression worsen and it can be very hard to maintain hope and positivity during this global crisis. Self-isolating, social distancing, and quarantine are helpful to keep everyone as safe as possible during COVID19, but this also puts added pressure on individuals residing alone, on relationships, and on families. I am passionate about mental and emotional health, and I am available to help you and your loved ones throughout this pandemic and beyond.

In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.

Salam and hello. A client once shared a quote by Ram Dass that resonated with me: "We're all just walking each other home." Every time I "walk a client home," I feel honoured. I believe that everyone is born with immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of trusting relationship, non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.

If you're struggling with mental health or relationship challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame. At Monarch Psychology, we have a deep respect for those who are willing to pursue counselling.

More than ever we are faced with daily stress from life's uncertainties and the fatigue of trying to keep it all together. Asking for help is often the most difficult step to take so thank you for taking the time to browse my page. I have worked in the mental health field for over 15 years specializing in trauma, anxiety, and depression. I am trained in several evidence-based practices so we can collaboratively create a plan that best fits what you are looking for. It's ok if you don't know what that is yet! I create a safe, non-judgemental space to explore difficult emotions and to support the process of healing.

I am a Registered Psychologist in Alberta offering in-person services in Calgary & virtual services throughout AB. I have experience working with Adults through a number of issues including trauma, anxiety, depression, boundaries, self-esteem, emotional regulation, childhood abuse/sexual assault, healthy sexuality, and self-awareness/identity. I specialize in working with adults who have experienced trauma in their life. Trauma can look different for each and every person; what may be traumatizing for one, may not be for another. You define what it means for you, & together, we can work towards lessening the impact of these events.

I currently work in health care, supporting veterans and first responders. With my private practice, I’m proud to be a part of the Riverwest Therapy Collective. I love working with service members (military, police, health care workers) and anyone who feels that they might be a good fit with my approach - it's all about connection! I take a trauma-informed approach with my work; invitational, compassionate, and person-centered. Additionally, I am registered with the British Columbia College of Social Workers, and am able to provide therapy via telehealth to BC clients.

I continue to be intrigued by the human spirit as it looks for answers that will bring healing to relationships, big life decisions, inner struggles and general well-being. With over 30 years of working with people and 26 years as a Registered Psychologist, I enjoy collaborating with individuals, families, teams and communities to deepen their stories, strengthen existing resources, discover new ways to provide resource and to make changes that are sturdy and forward moving.

Do you find yourself struggling with the day to day? Distressed with anxiety or depression? Have you experienced grief or trauma? Do you feel stressed with work or relationships? Have you found yourself turning to substances for comfort? If so, I believe I am the right fit for you. I am passionate about the connection between environment, body and mind. I will work WITH you along your mental health journey to get you back to your life. I believe mental health is a process that requires active participation from both the client and counsellor. I will guide and support you through your journey to mental wellness.

Accepting new clients! It's not just the certifications on the wall, a stuffy office or a fancy suit that make a great therapist but one that understands and respects the needs of the individual first. My priority is making sure you feel comfortable so I can assist you with the challenges you are facing. I use different therapeutic interventions based on the tailored treatment plan I design for you. Whether you are struggling with depression, anxiety, substance abuse or other concerns, please reach out to see if I am the right fit for you!