Therapists in Southwest Calgary, Calgary, AB

Photo of Rozanna Wyatt, Clinical Social Work/Therapist, MSW , RSW, BSW, BA, CCP
Rozanna Wyatt
Clinical Social Work/Therapist, MSW , RSW, BSW, BA, CCP
Southwest Calgary, Calgary, AB T2T
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
(587) 801-1619 View (587) 801-1619
Photo of Tacia Tsimaras, Registered Provisional Psychologist, MACP
Tacia Tsimaras
Registered Provisional Psychologist, MACP
5 Endorsed
Southwest Calgary, Calgary, AB T2P
Are you feeling stuck in patterns that no longer serve you, like intense or confusing emotions, rocky relationships, or a past that keeps showing up in the present? I get how exhausting that can be. I work with folks navigating trauma/PTSD, chronic pain, anxiety, ADHD, emotional intensity or overwhelm, challengings relationships, or those just feeling stuck... If you're someone who is looking for change, craves clarity and stable connection (with yourself and others), I’d be honoured to work with you. Together, we will create space for self-understanding, nervous system relief, and untangle the past from the present.
Are you feeling stuck in patterns that no longer serve you, like intense or confusing emotions, rocky relationships, or a past that keeps showing up in the present? I get how exhausting that can be. I work with folks navigating trauma/PTSD, chronic pain, anxiety, ADHD, emotional intensity or overwhelm, challengings relationships, or those just feeling stuck... If you're someone who is looking for change, craves clarity and stable connection (with yourself and others), I’d be honoured to work with you. Together, we will create space for self-understanding, nervous system relief, and untangle the past from the present.
(587) 407-3275 View (587) 407-3275
Photo of Zarrin Tasneem - Canadian Psychological and Counselling Clinics Inc, Registered Provisional Psychologist
Canadian Psychological and Counselling Clinics Inc
Registered Provisional Psychologist
Southwest Calgary, Calgary, AB T2H
Welcome to CPC Clinics, we understand that life’s challenges can feel overwhelming—whether it is anxiety, depression, relationship struggles, trauma, or navigating life transitions. That is why we have created a space where you can feel safe, supported, and understood. We are here to help you face these challenges with compassion and evidence-based care, guiding you toward growth, resilience, and healing. Our goal is to meet you where you are and empower you with the tools to create a life of clarity, balance, and connection.
Welcome to CPC Clinics, we understand that life’s challenges can feel overwhelming—whether it is anxiety, depression, relationship struggles, trauma, or navigating life transitions. That is why we have created a space where you can feel safe, supported, and understood. We are here to help you face these challenges with compassion and evidence-based care, guiding you toward growth, resilience, and healing. Our goal is to meet you where you are and empower you with the tools to create a life of clarity, balance, and connection.
(587) 325-7345 View (587) 325-7345
Photo of Avery Rozak, Registered Provisional Psychologist, MC
Avery Rozak
Registered Provisional Psychologist, MC
2 Endorsed
Southwest Calgary, Calgary, AB T2T
Are you struggling to navigate life's twists and turns, feeling overwhelmed by anxiety or depression? Do you long for a sense of direction, clarity, and emotional well-being? Perhaps you're a parent seeking support for your child's emotional struggles. Your desire for relief and understanding deserves a space to be acknowledged and respected. Together, we can create a safe space to explore your challenges, uncover your strengths, and work toward a path of healing and resilience. Your journey matters, and I am here to support you every step of the way.
Are you struggling to navigate life's twists and turns, feeling overwhelmed by anxiety or depression? Do you long for a sense of direction, clarity, and emotional well-being? Perhaps you're a parent seeking support for your child's emotional struggles. Your desire for relief and understanding deserves a space to be acknowledged and respected. Together, we can create a safe space to explore your challenges, uncover your strengths, and work toward a path of healing and resilience. Your journey matters, and I am here to support you every step of the way.
(587) 742-2123 View (587) 742-2123
Photo of Tricia Thomas, Psychologist, MACP, CCC
Tricia Thomas
Psychologist, MACP, CCC
1 Endorsed
Southwest Calgary, Calgary, AB T2T
Maybe you feel lost. Or need help finding your path. Or just need someone to talk to. People come to me from all different phases of their lives. Wherever you place yourself is the perfect place to begin.
Maybe you feel lost. Or need help finding your path. Or just need someone to talk to. People come to me from all different phases of their lives. Wherever you place yourself is the perfect place to begin.
(587) 355-2023 View (587) 355-2023
Photo of Veronica Dixon - South Calgary Psychology, Psychologist, MSc, RPsych, BSW, BA
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Southwest Calgary, Calgary, AB T2X
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
(403) 775-4702 View (403) 775-4702
Photo of Brenda Rooney, Counsellor, CCC, MACP, EMDR
Brenda Rooney
Counsellor, CCC, MACP, EMDR
1 Endorsed
Southwest Calgary, Calgary, AB T2R
Sometimes we all need a place to lay out the pieces of our story and make sense of how they fit together. Taking time to do this with care allows us to transform our relationship with difficult emotions, thoughts, and experiences. Please know that you don’t have to carry the weight alone. I believe change begins the moment we feel truly seen and understood. I strive to create a safe, non-judgmental space where your humanness is honoured, especially the parts you tend to hide. You are the expert of your own experiences, and my role is to walk alongside you as you uncover insight and navigate life’s challenges.
Sometimes we all need a place to lay out the pieces of our story and make sense of how they fit together. Taking time to do this with care allows us to transform our relationship with difficult emotions, thoughts, and experiences. Please know that you don’t have to carry the weight alone. I believe change begins the moment we feel truly seen and understood. I strive to create a safe, non-judgmental space where your humanness is honoured, especially the parts you tend to hide. You are the expert of your own experiences, and my role is to walk alongside you as you uncover insight and navigate life’s challenges.
(587) 815-9953 View (587) 815-9953
Photo of Katie Nicole Kinsella, Registered Provisional Psychologist, BA, MACP
Katie Nicole Kinsella
Registered Provisional Psychologist, BA, MACP
1 Endorsed
Southwest Calgary, Calgary, AB T2X
In therapy, my aim is to help you uncover and understand the various facets of your identity, how they manifest in your life, and how you can harness this knowledge to dismantle unconscious barriers and live a life that is true to your authentic self. I bring a light-hearted touch and a good sense of humor to our sessions, promising an atmosphere where your concerns can be viewed with acceptance, compassion and hope. I provide treatment for trauma, stress, attachment wounds, life transitions, grief, chronic illness/pain, depression, identity crises, and self-esteem.
In therapy, my aim is to help you uncover and understand the various facets of your identity, how they manifest in your life, and how you can harness this knowledge to dismantle unconscious barriers and live a life that is true to your authentic self. I bring a light-hearted touch and a good sense of humor to our sessions, promising an atmosphere where your concerns can be viewed with acceptance, compassion and hope. I provide treatment for trauma, stress, attachment wounds, life transitions, grief, chronic illness/pain, depression, identity crises, and self-esteem.
(825) 251-5467 View (825) 251-5467
Photo of Nicola Mooney, Psychologist, MA, RPsych
Nicola Mooney
Psychologist, MA, RPsych
1 Endorsed
Southwest Calgary, Calgary, AB T2R
Initiating any type of therapy can be intimidating. My approach is to offer a welcoming, non-judgmental space where clients feel heard and understood as we work together on your treatment goals. I work with individuals on a wide range of mental health-related issues, including anxiety, depression, trauma, grief and loss, parenting, burnout and workplace issues. Over the years, I have worked with clients from a variety of fields, including first responders, veterans, health care workers, teachers, executives, business and sales professionals, students, and stay-at-home parents.
Initiating any type of therapy can be intimidating. My approach is to offer a welcoming, non-judgmental space where clients feel heard and understood as we work together on your treatment goals. I work with individuals on a wide range of mental health-related issues, including anxiety, depression, trauma, grief and loss, parenting, burnout and workplace issues. Over the years, I have worked with clients from a variety of fields, including first responders, veterans, health care workers, teachers, executives, business and sales professionals, students, and stay-at-home parents.
(587) 415-6781 View (587) 415-6781
Photo of Patrick Keelan, Psychologist, PhD, RPsych
Patrick Keelan
Psychologist, PhD, RPsych
Southwest Calgary, Calgary, AB T2T
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
(403) 778-2051 View (403) 778-2051
Photo of Jessica White, Counsellor, MA, CCC, CT
Jessica White
Counsellor, MA, CCC, CT
6 Endorsed
Southwest Calgary, Calgary, AB T2R
You can be free of feeling stuck. We’ll start by understanding where you are now and the specific challenges you are facing. I’ll support you in creating a plan forward that will allow you to unravel your path instead of repeating what is no longer serving you and provide the space where you can explore your inner thoughts and emotions. You are welcome to show up in my office exactly as you are and exactly as you need. If you aren’t sure what that means for you, that’s okay, we’ll figure it out together.
You can be free of feeling stuck. We’ll start by understanding where you are now and the specific challenges you are facing. I’ll support you in creating a plan forward that will allow you to unravel your path instead of repeating what is no longer serving you and provide the space where you can explore your inner thoughts and emotions. You are welcome to show up in my office exactly as you are and exactly as you need. If you aren’t sure what that means for you, that’s okay, we’ll figure it out together.
(587) 801-2312 View (587) 801-2312
Photo of Dr. Trista Keating, Psychologist, PhD
Dr. Trista Keating
Psychologist, PhD
Southwest Calgary, Calgary, AB T3E
Acorn Psychology is led by Dr. Trista Keating. Dr. Trista’s extensive experience as a Registered Psychologist allows her to develop close connections with clients through empathy and acceptance. This connection is critical as the best results are achieved through deeply understanding the individual and the root cause(s) of their difficulties. It is this insight which will inform the specific recommendations to be tailored to each person’s needs and to provide their family with a clear path forward.
Acorn Psychology is led by Dr. Trista Keating. Dr. Trista’s extensive experience as a Registered Psychologist allows her to develop close connections with clients through empathy and acceptance. This connection is critical as the best results are achieved through deeply understanding the individual and the root cause(s) of their difficulties. It is this insight which will inform the specific recommendations to be tailored to each person’s needs and to provide their family with a clear path forward.
(403) 768-2788 View (403) 768-2788
Photo of Michelle Jones - The Newly Institute Calgary, Psychologist, MCP, RPsych
The Newly Institute Calgary
Psychologist, MCP, RPsych
Southwest Calgary, Calgary, AB T2S
At The Newly Institute, we understand life can be challenging, and at times, we need a safe space to explore our thoughts, emotions, and experiences. Our treatment options provides a supportive environment where you can work with skilled professionals to navigate life’s difficulties, gain insight, and develop coping strategies that foster personal growth and resilience. The Newly Institute provides treatment for depression, anxiety, trauma, PTSD, addiction, chronic pain, executive functioning, and much more. We specialize in EMDR, ART, DBT, ACT, IFS, Mindfulness, Talk Therapy, Artistic Therapy, and more!
At The Newly Institute, we understand life can be challenging, and at times, we need a safe space to explore our thoughts, emotions, and experiences. Our treatment options provides a supportive environment where you can work with skilled professionals to navigate life’s difficulties, gain insight, and develop coping strategies that foster personal growth and resilience. The Newly Institute provides treatment for depression, anxiety, trauma, PTSD, addiction, chronic pain, executive functioning, and much more. We specialize in EMDR, ART, DBT, ACT, IFS, Mindfulness, Talk Therapy, Artistic Therapy, and more!
(825) 540-4042 View (825) 540-4042
Photo of Susan J Morison, Psychologist, MA, RPsych
Susan J Morison
Psychologist, MA, RPsych
1 Endorsed
Southwest Calgary, Calgary, AB T2R
I am a firm believer in human potential and the capacity for change. Over my career, I have witnessed people overcome some of life’s most adverse challenges and struggles. I believe that, with support, knowledge and the right tools, change is always possible.
I am a firm believer in human potential and the capacity for change. Over my career, I have witnessed people overcome some of life’s most adverse challenges and struggles. I believe that, with support, knowledge and the right tools, change is always possible.
(587) 801-1998 View (587) 801-1998
Photo of Charmaine Patterson, Clinical Social Work/Therapist, BSW, MSW, RCSW
Charmaine Patterson
Clinical Social Work/Therapist, BSW, MSW, RCSW
Southwest Calgary, Calgary, AB T2X
I have availability Monday, Friday, & Saturday. I am passionate to work with individuals who struggle with anxiety, panic attacks, grief/loss, chronic pain, relationships/friendships, life/work stress, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, avoidance, setting boundaries with self and/or others, depression, & personality issues. I help people to reconnect with their inherent inner wisdom & strength by actively listening nonjudgmentally. By being able to laugh at our selves & our patterns we begin the process of healing. Effective Sept. 2025 New Office Location 340 Midpark Way SE
I have availability Monday, Friday, & Saturday. I am passionate to work with individuals who struggle with anxiety, panic attacks, grief/loss, chronic pain, relationships/friendships, life/work stress, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, avoidance, setting boundaries with self and/or others, depression, & personality issues. I help people to reconnect with their inherent inner wisdom & strength by actively listening nonjudgmentally. By being able to laugh at our selves & our patterns we begin the process of healing. Effective Sept. 2025 New Office Location 340 Midpark Way SE
(587) 317-5545 View (587) 317-5545
Photo of Crystal Hamill, Counsellor, MA, CCC
Crystal Hamill
Counsellor, MA, CCC
Southwest Calgary, Calgary, AB T2T
Are you feeling overwhelmed, anxious, or stuck in painful relationship patterns? I’m Crystal — a relationship therapist and Conscious Uncoupling coach — and I’m so glad you’re here. I specialize in helping individuals and couples navigate breakups, divorce, relationship challenges, and the journey toward healthier love. Whether you're healing from heartbreak, managing anxiety, or preparing for new love, I offer a warm, nonjudgmental space to process emotions, gain clarity, and learn new skills. Reach out for a free 20-minute consultation — your healing starts here.
Are you feeling overwhelmed, anxious, or stuck in painful relationship patterns? I’m Crystal — a relationship therapist and Conscious Uncoupling coach — and I’m so glad you’re here. I specialize in helping individuals and couples navigate breakups, divorce, relationship challenges, and the journey toward healthier love. Whether you're healing from heartbreak, managing anxiety, or preparing for new love, I offer a warm, nonjudgmental space to process emotions, gain clarity, and learn new skills. Reach out for a free 20-minute consultation — your healing starts here.
(587) 742-7001 View (587) 742-7001
Photo of Cece Warren - Cece Warren - The Relationship Wellness Clinic , Counsellor, MHSc, CCC, RMFT, LCT
Cece Warren - The Relationship Wellness Clinic
Counsellor, MHSc, CCC, RMFT, LCT
3 Endorsed
Southwest Calgary, Calgary, AB T3H
Do you feel like you’re stuck in a cycle of frustration and disconnection? Maybe you’ve had the same argument over and over, and no matter how hard you try, it feels like you’re speaking different languages. You’re asking yourself, “Why don’t they understand me? Why can’t we fix this?” The doubt creeps in: Can we trust each other again? You love them, but everything feels harder than it should. You’re not alone in this struggle. But it doesn’t have to stay this way. Imagine waking up next to your partner and feeling understood — knowing you can tackle the tough conversations without them turning into a fight.
Do you feel like you’re stuck in a cycle of frustration and disconnection? Maybe you’ve had the same argument over and over, and no matter how hard you try, it feels like you’re speaking different languages. You’re asking yourself, “Why don’t they understand me? Why can’t we fix this?” The doubt creeps in: Can we trust each other again? You love them, but everything feels harder than it should. You’re not alone in this struggle. But it doesn’t have to stay this way. Imagine waking up next to your partner and feeling understood — knowing you can tackle the tough conversations without them turning into a fight.
(587) 989-0661 View (587) 989-0661
Photo of Sarah Bieber, Psychologist, CCC, MC
Sarah Bieber
Psychologist, CCC, MC
3 Endorsed
Southwest Calgary, Calgary, AB T3C
I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.
I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.
(587) 417-2401 View (587) 417-2401
Photo of Michael Grisonich, Registered Provisional Psychologist
Michael Grisonich
Registered Provisional Psychologist
2 Endorsed
Southwest Calgary, Calgary, AB T2S
I work with people who want both relief from distress and a deeper understanding of themselves and their relationships. My approach involves attending to what unfolds beneath the surface—how emotions, defenses, and relationship patterns take shape in your life and in therapy. Over time, this process can foster a clearer sense of self, improved emotional wellbeing, and healthier patterns of relating to others.
I work with people who want both relief from distress and a deeper understanding of themselves and their relationships. My approach involves attending to what unfolds beneath the surface—how emotions, defenses, and relationship patterns take shape in your life and in therapy. Over time, this process can foster a clearer sense of self, improved emotional wellbeing, and healthier patterns of relating to others.
(587) 801-4856 View (587) 801-4856
Photo of Justine Coderre, Psychologist, PhD, RPsych
Justine Coderre
Psychologist, PhD, RPsych
Southwest Calgary, Calgary, AB T2T
Have you or your child been feeling anxious, overwhelmed, stressed, depressed or just generally lost or stuck? I provide a safe, supportive, non-judgmental environment to explore whatever issues have brought you to seek support. I specialize in clinical psychology and provide individual therapy to children, adolescents, and young adults. I work primarily from a cognitive-behavioural therapy (CBT) perspective while integrating a variety of empirically supported treatments (DBT, ACT) into my practice to best meet each client’s individual needs. I work at Innova Psychology in Hillhurst and I am currently accepting new clients!
Have you or your child been feeling anxious, overwhelmed, stressed, depressed or just generally lost or stuck? I provide a safe, supportive, non-judgmental environment to explore whatever issues have brought you to seek support. I specialize in clinical psychology and provide individual therapy to children, adolescents, and young adults. I work primarily from a cognitive-behavioural therapy (CBT) perspective while integrating a variety of empirically supported treatments (DBT, ACT) into my practice to best meet each client’s individual needs. I work at Innova Psychology in Hillhurst and I am currently accepting new clients!
(587) 602-8779 View (587) 602-8779

See more therapy options for Southwest Calgary, Calgary

How does your Counsellor compare?

Number of Counsellors in Southwest Calgary, Calgary, AB

1,000+

Average cost per session

$220

Counsellors in Southwest Calgary, Calgary, AB who prioritize treating:

92% Anxiety
83% Depression
79% Self Esteem
78% Stress
77% Relationship Issues
71% Trauma and PTSD
68% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

69% Green Shield Canada
69% Alberta Blue Cross
63% Canada Life | Great-West Life

How Counsellors in Southwest Calgary, Calgary, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Southwest Calgary, Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.