Mindfulness-Based (MBCT) Therapists in Southeast Calgary, Calgary, AB

See all counsellors in Southeast Calgary, Calgary
Photo of Sheryl Singh, Registered Provisional Psychologist in Southeast Calgary, Calgary, AB
Sheryl Singh
Registered Provisional Psychologist, MC
Verified
I draw upon Emotion Focused Therapy (EFT), Attachment theory, Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness based practices.
Hello! I am a Registered Provisional Psychologist and I am passionate about working with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I am committed to providing a non-judgemental safe space, in which clients feel empowered to make the positive changes needed to live healthy fulfilled lives.
(587) 327-9850 
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Southeast Calgary
Calgary, AB T2Z
Offers online therapy
Photo of Jennifer Hack, Clinical Social Work/Therapist in Southeast Calgary, Calgary, AB
Jennifer Hack
Clinical Social Work/Therapist, MSW , RSW
Verified
My therapeutic focus is on anxiety, stress, depression, addiction, loss and grief, couples counselling, family conflict, parenting skills, life transitions, coping skills, mindfulness , self-care, boundaries/assertiveness, self-esteem, spirituality and Obsessive Compulsive Disorder (OCD).
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
(587) 329-8576 
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Southeast Calgary
Calgary, AB T3M
Offers online therapy
Photo of Kimberley Zorn, Psychologist in Southeast Calgary, Calgary, AB
Kimberley Zorn
Psychologist, PhD, RPsych
Verified
My practice is grounded in the use of empirically supported treatments including cognitive behavioural therapy, prolonged exposure, and mindfulness .
Have you experienced a traumatic event that has been difficult to recover from? Do you experience nightmares or memories related to this event? Has the impact of this trauma prevented you from living the life you want? If you feel lost or stuck in the trenches of a past trauma, I can help. I have extensive experience with assessment and treatment of trauma related disorders, including posttraumatic stress disorder. This includes adults who have been impacted by childhood abuse, interpersonal violence, motor vehicle accidents, workplace injuries and chronic medical conditions.
(587) 813-6229 
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Southeast Calgary
Calgary, AB T2C
Offers online therapy
Photo of Jolene Siemens, Psychologist in Southeast Calgary, Calgary, AB
Jolene Siemens
Psychologist, BEd, MC
Verified
The modalities I use are Cognitive Behavioural Therapy, Solution Focused Therapy, Mindfulness Based practices, and EMDR.
Hi there! My name is Jolene Siemens and I have been working with children and families for over 20 years in numerous capacities as a teacher, behaviour strategist, and now as a Registered Psychologist. I have a deep commitment to supporting those who are navigating life’s challenges with empathy and compassion. If you are experiencing anxiety, grief, stress, trauma, or are struggling with parenting, I will meet and honour where you are at in your journey and move forward with you.
(825) 250-3398 
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Southeast Calgary
Calgary, AB T2X
Offers online therapy
Photo of South Calgary Psychology, Psychologist in Southeast Calgary, Calgary, AB
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified
Change is possible using a combination of CBT & Mindfulness .
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!
(403) 775-4702 
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Southeast Calgary
Calgary, AB T2X
Offers online therapy
Photo of Erika Mohle, Psychologist in Southeast Calgary, Calgary, AB
Erika Mohle
Psychologist, MSc, RPsych
Verified
My approach is mindfulness -centred, and works with thoughts, feelings, behaviours, and the physical body, moving you towards transformation.
I offer a compassionate, kind, and non-violent approach in my therapy. My practice blends Eastern and Western philosophies. I work with individual adult women and men, adolescents, as well as couples. During my life outside of work I can be found practicing yoga and meditation on my path to continued emotional and spiritual growth. I love spending time outdoors in the mountains, usually hiking, running, or biking.
(587) 414-6783 
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Southeast Calgary
Calgary, AB T2G
Offers online therapy
Photo of Kyla Margulies, Psychologist in Southeast Calgary, Calgary, AB
Kyla Margulies
Psychologist, RPsych, MC
Verified
I work primarily from an Attachment Narrative perspective but draw from Cognitive Behavioural, Acceptance Commitment and Mindfulness practices when appropriate.
I take a warm and compassionate approach to counselling. My priority is to ensure that clients feel comfortable and safe. When you step into my office you enter a space of acceptance where there is no judgement, only curiosity to understand your story. I believe that everyone is capable of changing their story but know how difficult change can be. I will support you, at your pace, in your journey, to become the best version of yourself. I am flexible and creative in finding the right path for your growth and healing. Modalities I like to use include Emotionally Focussed Therapy, Hakomi, Narrative, and Cognitive Behavioural Therapy.
(587) 905-5113 
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Southeast Calgary
Calgary, AB T2Z
Offers online therapy
Photo of Courtney Schonauer, Psychologist in Southeast Calgary, Calgary, AB
Courtney Schonauer
Psychologist, MEd, RPsych
Verified
I am theoretically diverse, having advanced training in CBT, EMDR, EFT, ACT and mindfulness techniques.
As a registered Psychologist with over a decade of experience, I offer a safe, confidential and accepting therapeutic connection to facilitate my clients with their therapy goals. I work with both individuals and couples that maybe be struggling with stress, anxiety, depression, work/life balance, relationship insecurity or grief/trauma. I come to each counselling session with a passion for my work and it is an honor to collaborate with each and every one of my clients on their counselling journeys.
(587) 600-7326 
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Southeast Calgary
Calgary, AB T2C
Offers online therapy
Waitlist for new clients
Photo of Shannon Loewen, Registered Provisional Psychologist in Southeast Calgary, Calgary, AB
Shannon Loewen
Registered Provisional Psychologist, RPsych
Verified
I use an integrated approach that draws from acceptance and commitment therapy, cognitive-behavioural approaches, compassion-focused therapy and mindfulness .
Life can sometimes get messy and sorting it all out can be difficult. When we struggle to cope or face challenges we don’t know how to deal with, it can be helpful to have support. Sometimes, we just need someone to validate what we are going through and help us clarify our next steps. At other times, we may want to build our skills to manage stress; navigate relationships; or face illness, anxiety, or depression. Whatever you are experiencing, I provide strengths-based counselling that centres around exploring personal values and building self-acceptance and self-compassion.
(825) 508-6008 
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Southeast Calgary
Calgary, AB T2X
Offers online therapy
Photo of Erin Pasqualetto, Registered Provisional Psychologist in Southeast Calgary, Calgary, AB
Erin Pasqualetto
Registered Provisional Psychologist, MC, BA
Verified
I pull from a variety of therapeutic approaches including narrative, solution-focused, somatic, mindfulness , CBT, play therapy, and EMDR in order to tailor the process specifically to your needs.
Life can be challenging, and we all need support sometimes. I know how overwhelming it can feel to ask for help, but I would be honoured to hear your story. I have experience supporting individuals, couples, families, and children through a multitude of challenges including; anxiety, depression, stress, interpersonal conflict, self-esteem, and trauma. My role is to walk alongside you as you embark on your healing journey. You are the expert of your own life story, and I love working collaboratively with my clients toward their goals.
(825) 601-5653 
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Southeast Calgary
Calgary, AB T2X
Offers online therapy
Photo of Carley Hyder, Psychologist in Southeast Calgary, Calgary, AB
Carley Hyder
Psychologist, BA, MA
Verified
I help many of my clients by using a client-focus approach while utilizing mindfulness , controlled breathing, CBT, and DBT.
I specialize in children, teens, and young adults, struggling with anxiety, depression, phobias, low self-esteem, learning disabilities, bullying, and self-injury. Teaching tools such as: how to self-soothe, controlling your emotions and thoughts and have positive self-confidence, learn adaptive social skills, boundaries and health habits. Client goals in my office range from: feeling general better about oneself, better overall mood, more self-confident, attaining and keeping strong healthy relationships in their lives.
(587) 328-4920 
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Southeast Calgary
Calgary, AB T2H
Offers online therapy
Photo of Jenna Berry, Clinical Social Work/Therapist in Southeast Calgary, Calgary, AB
Jenna Berry
Clinical Social Work/Therapist, MSW, RSW
Verified
As a mama to three young children, I have lived experience, as well as training in a variety of approaches such as Cognitive Behaviour Therapy, Narrative Therapy, mindfulness and mood disorders such as anxiety and depression.
Motherhood is challenging, joyful, exhausting & magical. Are you feeling overwhelmed with worry & "what-if" questions in pregnancy or postpartum? Do you need to process your birth experience? Are you struggling to feel like yourself? Do you feel like your relationship has changed since becoming a parent? Do you feel angry and triggered by your child's behaviour? Are you experiencing burnout from the many demands of motherhood? I support women in various stages of parenthood from fertility, pregnancy, postpartum, parenting & everything in between. You are not alone in these struggles & you don't have to face them alone either.
(825) 250-3407 
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Southeast Calgary
Calgary, AB T2X
Offers online therapy
Photo of Agnieszka Wolska, Clinical Social Work/Therapist in Southeast Calgary, Calgary, AB
Agnieszka Wolska
Clinical Social Work/Therapist, RSW, MSW , BSW, BA
Verified
I work from a trauma-informed and mindfulness -based perspective, with a compassionate and gentle approach to trauma, addiction, grief, and relationship issues.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
(587) 600-1131 
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Southeast Calgary
Calgary, AB T2G
Offers online therapy
Photo of Paloma Scott, Psychologist in Southeast Calgary, Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness , Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has over twenty years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 
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Southeast Calgary
Calgary, AB T2X
Offers online therapy
Photo of Collins Nwabunike, Clinical Social Work/Therapist in Southeast Calgary, Calgary, AB
Collins Nwabunike
Clinical Social Work/Therapist, MA, MSW, RSW
Verified
My training and experience are in Cognitive Behavioural Therapy, Narrative Therapy, and various Mindfulness techniques that help move towards healing and personal growth.
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I have been working in the mental health field for over 10 years, and so far have come to appreciate the work I do, as I learn from my clients' resilience and inner strength to overcome the challenges and issues that come across their path. I work with individuals seeking support with anxiety, depression, stress/trauma, relationship concerns, life transitions grief and loss. Together we will nurture resiliency, empowerment, wholeness, and well-being.
(587) 207-8809 
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Southeast Calgary
Calgary, AB T3M
Offers online therapy
Photo of Alisha Shivji, Psychologist in Southeast Calgary, Calgary, AB
Alisha Shivji
Psychologist, MEd, RPsych, CCTP, GCPain
Verified
Mindfulness , cognitive-behavioural, and solution-focused interventions are a few of the more common skills I may use to help you achieve a sense of growth and improve your quality of life.
Hi there! I am a Registered Psychologist practicing out of multiple locations in Calgary, Alberta (Marlborough, Sunridge, and Macleod Trail). Are you struggling with your mental health and/or finding it tough to cope with life stressors? Or perhaps you want to work on self-improvement and are not sure where to begin? I may be able to help! Some of the more common challenges I assist with include depression, anxiety, trauma, motor vehicle accidents, pain management, stress management, sleep issues, grief, concussions or traumatic brain injuries, adjusting to life changes, and return to work issues. I am also WCB-approved.
(587) 207-4806 
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Southeast Calgary
Calgary, AB T2A
Offers online therapy
Photo of Claire Benade, Clinical Social Work/Therapist in Southeast Calgary, Calgary, AB
Claire Benade
Clinical Social Work/Therapist, RSW, MSW
Verified
I utilize several therapeutic modalities including Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT) as well as Dialectical Behavioural Therapy (DBT) and Play-Based Therapy.
Are you feeling down or anxious, unsure about the future of a relationship, or just feel that you aren't living life to your full potential? Whatever your needs may be, I am here to offer you individualized support to help. Therapy is a process of growth and self-discovery, and my job is simply to help you along this journey by guiding you and offering you direction and my own expertise. After several years in the mental health field, I strive to focus on relationship to ensure you feel safe and heard. Whatever your journey may be, I am here for you.
(587) 317-3391 
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Southeast Calgary
Calgary, AB T2Z
Offers online therapy
Photo of Foothills Counselling Psychology Inc, Psychologist in Southeast Calgary, Calgary, AB
Foothills Counselling Psychology Inc
Psychologist, MSc, RPsych
Verified
Learn mindfulness , distress tolerance, emotion regulation and interpersonal skills to improve your life.
Welcome to Foothills Counselling Psychology. Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. My goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
(587) 813-0199 
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Southeast Calgary
Calgary, AB T2H
Offers online therapy
Photo of Sheryl Field, Registered Provisional Psychologist in Southeast Calgary, Calgary, AB
Sheryl Field
Registered Provisional Psychologist, MACP, BN
Verified
I utilize a varied approach including mindfulness , somatic, and cognitive/behavioural based therapies, patterns of attachment, and positive psychology.
Following an extensive career as a registered nurse, with experience in critical care, cardiology, and family medicine, I have thoroughly enjoyed learning how I can better help others who are in need of support. I have worked alongside adult individuals who have endured childhood, developmental, and acute trauma, anxiety, depression, grief, loss, and addiction. It is a privilege to walk alongside my clients as they grow and expand in self-awareness, self-determination, compassion for themselves, and overall confidence to live their best life.
(587) 412-5144 
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Southeast Calgary
Calgary, AB T2C
Offers online therapy
Photo of Jaime Rasmussen, Psychologist in Southeast Calgary, Calgary, AB
Jaime Rasmussen
Psychologist, BA, MC
Verified
I adopt an evidence-based, mind-body approach rooted in acceptance and commitment therapy (ACT) and mindfulness -integrated cognitive behavioural therapy (MICBT).
Are you stressed? Anxious? Are you often caught up in your painful past or worried about the uncertain future? You are reactive and take everything personally. You are irritated and restless. Disconnected and misunderstood. Empty and joyless. Self-criticism is your mantra. Happiness a virtual reality. It's hard to remember what matters to you or who you are. You are stuck. In. Your. Misery. I help people get unstuck. I help people improve their health and well-being, and overcome obstacles that are getting in the way of life. I provide practical tools to help you be present, open up, and do what matters.
(587) 803-1094 
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Southeast Calgary
Calgary, AB T2G
Offers online therapy


See more therapy options for Southeast Calgary, Calgary

Mindfulness-Based (MBCT) Counsellors
For clients in Southeast Calgary, Calgary with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Southeast Calgary, Calgary can help with issues like anxiety and depression in their role as Southeast Calgary, Calgary MBCT counsellors.