Jungian Therapists in Southeast Calgary, Calgary, AB

As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.

Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.

I specialize in anxiety, trauma-related difficulties, and life transitions. These often show up as depression, stress, sleep difficulties, and affected relationships. I can help you heal from physical and sexual abuse. Together, we can navigate transitions and find your personal power. My goal is to help you develop a sense of your own power and identity. Sometimes I am the "expert" with the knowledge and experience, other times I simply listen to you in your painful moments. At all times, I am here entirely for you and always on your side.

I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.

Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.

Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.

Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario

INSIGHT & PRACTICE FOR CHANGE: I believe we all have the inherent ability to live a meaningful, satisfying, and connected life. At some point most people will become aware or begin to feel that they are somehow "off course", that "something needs to change" or that something new is desired. This realization is an opportunity to "adjust course", take stock, and intentionally re-align our lives. Sometimes small shifts can make incredible differences; other times we are called to dig deep. Whether you want to make personal, professional or relationship shifts, by reaching out to me you can trust that the change process has already started.

You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker

I work with those of you who have come from cult like experiences or oppressive relationships. I do body centered therapy using various techniques that help to re-connect you to your true and authentic Self. I know that sometimes the gravity of where you were seems unbelievable. I can assure you, that if you do the work, you will have more joy. - - I offer a free 30 minute exploration session so that you can meet me and I can learn about what you need. - - Warmly, Sara.

My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.

We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.