Therapists in Southeast Calgary, Calgary, AB

Photo of Tamara Kreptul - Tamara at SanaPsychological, Counsellor, RN, BN, MACP, CCC
Tamara at SanaPsychological
Counsellor, RN, BN, MACP, CCC
1 Endorsed
Southeast Calgary, Calgary, AB T2X
My passion of caring for others throughout my personal and professional life revolves around tailoring my techniques and skills to the needs of those I interact with. I use various therapeutic techniques as well as humour, physical activity, art, and play into my sessions in order to create a safe environment and meet you where you are at. Specializations: Children, youth, couples, and families around health issues, chronic pain, trauma, ADHD, Addiction, mood, and general wellness
My passion of caring for others throughout my personal and professional life revolves around tailoring my techniques and skills to the needs of those I interact with. I use various therapeutic techniques as well as humour, physical activity, art, and play into my sessions in order to create a safe environment and meet you where you are at. Specializations: Children, youth, couples, and families around health issues, chronic pain, trauma, ADHD, Addiction, mood, and general wellness
(403) 252-4146 View (403) 252-4146
Photo of Elizabeth Hides, Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
Elizabeth Hides
Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
4 Endorsed
Southeast Calgary, Calgary, AB T2X
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
(587) 800-4073 View (587) 800-4073
Photo of Patrizia Giampaolo, Psychologist
Patrizia Giampaolo
Psychologist
Southeast Calgary, Calgary, AB T3M
I believe in the innate capacity of each person to heal when provided with the right guidance and support. This is why I prioritize the therapeutic alliance. The therapeutic alliance serves as a safe, steady anchor while you do the hard work of addressing old wounds and developing new, adaptive ways of coping. I work to build that strong, trusting relationship with each of my clients because it is the foundation for everything we do together. When you feel safe and supported, you are more likely to tap into your own inner resources and move through the healing process in a way that feels both empowering and sustainable.
I believe in the innate capacity of each person to heal when provided with the right guidance and support. This is why I prioritize the therapeutic alliance. The therapeutic alliance serves as a safe, steady anchor while you do the hard work of addressing old wounds and developing new, adaptive ways of coping. I work to build that strong, trusting relationship with each of my clients because it is the foundation for everything we do together. When you feel safe and supported, you are more likely to tap into your own inner resources and move through the healing process in a way that feels both empowering and sustainable.
(825) 251-6448 View (825) 251-6448
Photo of Angela Dore - Calm Harbour Counselling, Clinical Social Work/Therapist
Calm Harbour Counselling
Clinical Social Work/Therapist
13 Endorsed
Southeast Calgary, Calgary, AB T2H
It’s not always easy to pinpoint what’s wrong, but when life starts to feel heavier, less manageable, or more disconnected than it used to, noticing that shift is an important first step. You might be managing anxiety, past trauma, or the strain of navigating a world that doesn’t always see or support who you are. Perhaps your inner critic has grown louder, old wounds are showing up in new ways, or your relationship feels distant or stuck in familiar patterns. Things may seem fine on the surface, but inside, something feels unsettled. You don’t need to have all the answers, just a space to begin, and someone to walk with you.
It’s not always easy to pinpoint what’s wrong, but when life starts to feel heavier, less manageable, or more disconnected than it used to, noticing that shift is an important first step. You might be managing anxiety, past trauma, or the strain of navigating a world that doesn’t always see or support who you are. Perhaps your inner critic has grown louder, old wounds are showing up in new ways, or your relationship feels distant or stuck in familiar patterns. Things may seem fine on the surface, but inside, something feels unsettled. You don’t need to have all the answers, just a space to begin, and someone to walk with you.
(587) 803-0475 View (587) 803-0475
Photo of Kyla Margulies, Psychologist, MC, RPsych, CHT
Kyla Margulies
Psychologist, MC, RPsych, CHT
3 Endorsed
Southeast Calgary, Calgary, AB T2H
I am a Registered Psychologist with over 10 years of experience supporting people in the mental health field. My practice is focused on helping individuals and couples create meaningful, fulfilling, and emotionally safe relationships with themselves and others. I work from an attachment lens, honoring our human need for emotional safety and belonging. I utilize Emotionally Focused Therapy (EFT), mindfulness, and somatic modalities (Hakomi) to help clients acknowledge and understand themselves and their needs. When appropriate and helpful I draw from Narrative, CBT, and Gottman Method interventions support the needs of my clients.
I am a Registered Psychologist with over 10 years of experience supporting people in the mental health field. My practice is focused on helping individuals and couples create meaningful, fulfilling, and emotionally safe relationships with themselves and others. I work from an attachment lens, honoring our human need for emotional safety and belonging. I utilize Emotionally Focused Therapy (EFT), mindfulness, and somatic modalities (Hakomi) to help clients acknowledge and understand themselves and their needs. When appropriate and helpful I draw from Narrative, CBT, and Gottman Method interventions support the needs of my clients.
(587) 905-5113 View (587) 905-5113
Photo of Brent S Ady - 180 Counselling Services, Registered Provisional Psychologist, MACP
180 Counselling Services
Registered Provisional Psychologist, MACP
Southeast Calgary, Calgary, AB T2X
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
(825) 745-6020 View (825) 745-6020
Photo of Chelsea Caton, Psychologist
Chelsea Caton
Psychologist
3 Endorsed
Southeast Calgary, Calgary, AB T2J
I am a Registered Psychologist and EMDR therapist who provides treatment and strategies to adults, couples, children and families. I provide therapy services for a variety of concerns, including—but not limited to—anxiety, depression, communication, infidelity, behaviour management, mood disorders, self-esteem, trauma, anger, and self-injury. My approach is consultative, integrative, and evidence-based. I always tailor my treatment plans and interventions to match my clients’ needs. I draw on EMDR, solution focused therapies, play based interventions, positive behaviour support, IFS, and Cognitive Behavioural Therapy.
I am a Registered Psychologist and EMDR therapist who provides treatment and strategies to adults, couples, children and families. I provide therapy services for a variety of concerns, including—but not limited to—anxiety, depression, communication, infidelity, behaviour management, mood disorders, self-esteem, trauma, anger, and self-injury. My approach is consultative, integrative, and evidence-based. I always tailor my treatment plans and interventions to match my clients’ needs. I draw on EMDR, solution focused therapies, play based interventions, positive behaviour support, IFS, and Cognitive Behavioural Therapy.
(825) 254-7670 View (825) 254-7670
Photo of Shaheena Kassam, Psychologist, MA
Shaheena Kassam
Psychologist, MA
3 Endorsed
Southeast Calgary, Calgary, AB T2H
I am a Registered Psychologist with extensive training and education in mental health. With over 10 years of experience, my main focus on children, youth, and their families to support them to overcome a variety of challenges, including anxiety, depression, ADHD, ASD and other behavioural or social challenges.
I am a Registered Psychologist with extensive training and education in mental health. With over 10 years of experience, my main focus on children, youth, and their families to support them to overcome a variety of challenges, including anxiety, depression, ADHD, ASD and other behavioural or social challenges.
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Photo of Kristel Slawik, Registered Social Worker, BSW, MSW
Kristel Slawik
Registered Social Worker, BSW, MSW
1 Endorsed
Southeast Calgary, Calgary, AB T2H
It can be hard when you feel lost, hopeless and powerless; are you looking for a therapist who understands? I am a member of Big River Cree First Nation and German descent, and a person in long-term recovery from my own addiction and mental health journey. My health and wellbeing transformed with a holistic approach and I support others who are seeking balance and harmony within their physical, emotional, mental and spiritual aspects. Healing is relational, and as a helper I offer good medicine of grounding and empathy to meet you where you're at - offering an empowering and compassionate approach.
It can be hard when you feel lost, hopeless and powerless; are you looking for a therapist who understands? I am a member of Big River Cree First Nation and German descent, and a person in long-term recovery from my own addiction and mental health journey. My health and wellbeing transformed with a holistic approach and I support others who are seeking balance and harmony within their physical, emotional, mental and spiritual aspects. Healing is relational, and as a helper I offer good medicine of grounding and empathy to meet you where you're at - offering an empowering and compassionate approach.
(587) 850-3096 View (587) 850-3096
Photo of David Marulanda Villa, Psychologist, MSc
David Marulanda Villa
Psychologist, MSc
Southeast Calgary, Calgary, AB T2Z
As a Registered Psychologist in Alberta with a Master of Science in Counselling Psychology from the University of Calgary, I am committed to creating a safe, compassionate, and supportive environment where individuals feel truly heard and empowered to make meaningful change. My approach is collaborative, person-centered, and strength-based, drawing on evidence-based practices like cognitive behavioural therapy (CBT), along with elements of dialectical behaviour therapy (DBT), solution-focused therapy, and narrative therapy.
As a Registered Psychologist in Alberta with a Master of Science in Counselling Psychology from the University of Calgary, I am committed to creating a safe, compassionate, and supportive environment where individuals feel truly heard and empowered to make meaningful change. My approach is collaborative, person-centered, and strength-based, drawing on evidence-based practices like cognitive behavioural therapy (CBT), along with elements of dialectical behaviour therapy (DBT), solution-focused therapy, and narrative therapy.
(587) 324-7691 View (587) 324-7691
Photo of Charmaine Husum - Centre of the HeART Art & Somatic Therapy, Art Therapist, RCAT, RTC, CT, DKATI
Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
3 Endorsed
Southeast Calgary, Calgary, AB T2J
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
(587) 805-3184 View (587) 805-3184
Photo of Valerie M. Sipos, Counsellor, MC, CCC, ACTA
Valerie M. Sipos
Counsellor, MC, CCC, ACTA
Southeast Calgary, Calgary, AB T3M
Counselling is a purposeful process that facilitates growth, direction, and wellness; it is all about CHANGE. In a very real sense, counselling is a journey that requires courage and a genuine interest in exploring what troubles you. Therapeutic change is the collaborative work done by counsellor and client with the intent to identify goals as well as a plan to realize them. I would be honoured if you invited me along on your journey.
Counselling is a purposeful process that facilitates growth, direction, and wellness; it is all about CHANGE. In a very real sense, counselling is a journey that requires courage and a genuine interest in exploring what troubles you. Therapeutic change is the collaborative work done by counsellor and client with the intent to identify goals as well as a plan to realize them. I would be honoured if you invited me along on your journey.
(587) 855-1284 View (587) 855-1284
Photo of Al Kassam, Psychologist, MA, RPsych
Al Kassam
Psychologist, MA, RPsych
Southeast Calgary, Calgary, AB T2Z
Hello, I’m Al Kassam, a Registered Psychologist with Background as a Registered Nurse and a Metabolic Health Coach. I bring a diverse skill set to my mission of helping clients achieve their best selves by making change easier – One step, one moment at a time. Put an end to unwanted anxiety and low mood and embrace a life filled with joy and confidence. Take charge of your overall wellness and break free from suffering in silence. You no longer have to endure the internal emotional struggle, the lingering effects of past trauma, constant worry or intrusive thoughts, negative self-talk, feeling trapped or frozen and body tension.
Hello, I’m Al Kassam, a Registered Psychologist with Background as a Registered Nurse and a Metabolic Health Coach. I bring a diverse skill set to my mission of helping clients achieve their best selves by making change easier – One step, one moment at a time. Put an end to unwanted anxiety and low mood and embrace a life filled with joy and confidence. Take charge of your overall wellness and break free from suffering in silence. You no longer have to endure the internal emotional struggle, the lingering effects of past trauma, constant worry or intrusive thoughts, negative self-talk, feeling trapped or frozen and body tension.
(587) 874-8880 View (587) 874-8880
Photo of Laura Steel, Registered Provisional Psychologist, PPsych, CCC
Laura Steel
Registered Provisional Psychologist, PPsych, CCC
3 Endorsed
Southeast Calgary, Calgary, AB T2Z
Throughout my career, I’ve worked with individuals, couples, and families navigating a wide range of concerns, including ADHD, anxiety, depression, trauma, stress, grief, relationship issues, identity, sexuality, behavioural challenges, and familial conflict. My approach is rooted in an attachment-based and trauma-informed perspective, and I integrate a variety of therapeutic modalities to best support each client’s unique needs.
Throughout my career, I’ve worked with individuals, couples, and families navigating a wide range of concerns, including ADHD, anxiety, depression, trauma, stress, grief, relationship issues, identity, sexuality, behavioural challenges, and familial conflict. My approach is rooted in an attachment-based and trauma-informed perspective, and I integrate a variety of therapeutic modalities to best support each client’s unique needs.
(587) 843-5498 View (587) 843-5498
Photo of Kristin Munro, Psychologist, MC, RCC, CCC, PMP, CPHR
Kristin Munro
Psychologist, MC, RCC, CCC, PMP, CPHR
2 Endorsed
Southeast Calgary, Calgary, AB T2X
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in Internal Family Systems (IFS) for individuals, and Intimacy from the Inside Out (IFIO) for couples, Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is is a Level II Trained IFS practitioner, and also holds a specialization in IFIO. She is passionate about working to bring more Self energy to your system to help reduce emotional distress and the associated symptoms.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in Internal Family Systems (IFS) for individuals, and Intimacy from the Inside Out (IFIO) for couples, Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is is a Level II Trained IFS practitioner, and also holds a specialization in IFIO. She is passionate about working to bring more Self energy to your system to help reduce emotional distress and the associated symptoms.
(403) 407-5903 View (403) 407-5903
Photo of Emma Bulman, Registered Social Worker, MSW, RCSW
Emma Bulman
Registered Social Worker, MSW, RCSW
3 Endorsed
Southeast Calgary, Calgary, AB T3M
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
(587) 705-0949 View (587) 705-0949
Photo of Claudius Dada, Registered Provisional Psychologist, MSc
Claudius Dada
Registered Provisional Psychologist, MSc
Southeast Calgary, Calgary, AB T2X
I am currently offering individual counselling as well as various psychological assessment services (i.e., therapeutic and comprehensive psychological assessments) for children, teens, and adults.
I am currently offering individual counselling as well as various psychological assessment services (i.e., therapeutic and comprehensive psychological assessments) for children, teens, and adults.
(587) 848-3708 View (587) 848-3708
Photo of Lindsay Dragland, Registered Provisional Psychologist, MA, CCC
Lindsay Dragland
Registered Provisional Psychologist, MA, CCC
Southeast Calgary, Calgary, AB T2X
I am a Registered Provisional Psychologist who provides counselling services for children, adolescents, adults, and couples. I have specialized training and experience supporting adults with complex trauma, substance use disorder, grief/loss, emotional regulation, interpersonal concerns, identity issues, depression, stress, and anxiety disorders. I also have extensive experience working with youth (ages 6-18) navigating concerns related to neurodivergence (e.g., autism spectrum and attention-deficit hyperactivity disorder), social-emotional/behavioural issues, anxiety, depression, self-esteem, and identity.
I am a Registered Provisional Psychologist who provides counselling services for children, adolescents, adults, and couples. I have specialized training and experience supporting adults with complex trauma, substance use disorder, grief/loss, emotional regulation, interpersonal concerns, identity issues, depression, stress, and anxiety disorders. I also have extensive experience working with youth (ages 6-18) navigating concerns related to neurodivergence (e.g., autism spectrum and attention-deficit hyperactivity disorder), social-emotional/behavioural issues, anxiety, depression, self-esteem, and identity.
(587) 813-5368 View (587) 813-5368
Photo of Sheena Gauthier, Psychologist, MA, RPsych
Sheena Gauthier
Psychologist, MA, RPsych
Southeast Calgary, Calgary, AB T2G
Most of us were never taught how to identify and name our emotions, or how to stay present instead of getting stuck in the worries of the future or regrets of the past. We may find ourselves avoiding, distracting, or using less than helpful methods to cope. When we know how to change the changeable, or when to accept reality as it is, we can live differently and avoid the patterns we tend to fall back into. I specialize in teaching my clients ways to skillfully manage anxiety and emotional difficulties in a way that allows real change to occur
Most of us were never taught how to identify and name our emotions, or how to stay present instead of getting stuck in the worries of the future or regrets of the past. We may find ourselves avoiding, distracting, or using less than helpful methods to cope. When we know how to change the changeable, or when to accept reality as it is, we can live differently and avoid the patterns we tend to fall back into. I specialize in teaching my clients ways to skillfully manage anxiety and emotional difficulties in a way that allows real change to occur
(587) 317-7868 View (587) 317-7868
Photo of Samuel Orji, Registered Provisional Psychologist, MC, CCC
Samuel Orji
Registered Provisional Psychologist, MC, CCC
1 Endorsed
Southeast Calgary, Calgary, AB T2Z
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
(587) 715-2581 View (587) 715-2581

How does your Counsellor compare?

Number of Counsellors in Southeast Calgary, Calgary, AB

800+

Average cost per session

$220

Counsellors in Southeast Calgary, Calgary, AB who prioritize treating:

93% Anxiety
85% Depression
79% Stress
78% Self Esteem
74% Relationship Issues
70% Trauma and PTSD
61% Grief

Average years in practice

8 Years

Top 3 insurances accepted

74% Green Shield Canada
69% Alberta Blue Cross
65% Canada Life | Great-West Life

How Counsellors in Southeast Calgary, Calgary, AB see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Southeast Calgary, Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.