Online Counselling for Lower Mount Royal - Calgary

Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC
Verified Verified
Lower Mount Royal, Calgary, AB T2T
Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.
Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.
(587) 209-4943 View (587) 209-4943
Photo of Corrie Goldsbury, RPC, MPCC, ASAT, Counsellor
Corrie Goldsbury
Counsellor, RPC, MPCC, ASAT
Verified Verified
2 Endorsed
Lower Mount Royal, Calgary, AB T2T
Do you feel overwhelmed and weighed down in your relationship? Are you feeling stuck in the same arguments and issues? Are you considering a break up or separation? Are you stuck in blaming and criticizing each other? Are you feeling like your partner doesn’t hear or understand you? If so, you might feel like you’re the only ones struggling but you are not alone. Together we can work to find solutions, to break unhealthy patterns of communication. I work from a solution focused approach, my goal is to listen to you and help discover solutions to bring a sense of understanding, acceptance, joy and connection into your relationships.
Do you feel overwhelmed and weighed down in your relationship? Are you feeling stuck in the same arguments and issues? Are you considering a break up or separation? Are you stuck in blaming and criticizing each other? Are you feeling like your partner doesn’t hear or understand you? If so, you might feel like you’re the only ones struggling but you are not alone. Together we can work to find solutions, to break unhealthy patterns of communication. I work from a solution focused approach, my goal is to listen to you and help discover solutions to bring a sense of understanding, acceptance, joy and connection into your relationships.
(587) 806-4608 View (587) 806-4608
Photo of Dr. Corrick Woodfin, PsyD, RPsych, Psychologist
Dr. Corrick Woodfin
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Lower Mount Royal, Calgary, AB T2T  (Online Only)
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
(587) 604-0257 View (587) 604-0257
Photo of Katherine Schurer, MSc, RPsych, Psychologist
Katherine Schurer
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Lower Mount Royal, Calgary, AB T2T  (Online Only)
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
(587) 804-2193 View (587) 804-2193
Photo of Chantal Rose, MACP, Psychologist
Chantal Rose
Psychologist, MACP
Verified Verified
5 Endorsed
Lower Mount Royal, Calgary, AB T2T
My greatest passion is to bring healing and foster resilience to people who have been through a traumatic or stressful experience. I have over 20 years of experience, working directly with children, adults and families from various cultures, building empathy and providing nonjudgemental support to help people with addictions, depression, anxiety and grief. Currently I see individuals 18 years to 80 years old.
My greatest passion is to bring healing and foster resilience to people who have been through a traumatic or stressful experience. I have over 20 years of experience, working directly with children, adults and families from various cultures, building empathy and providing nonjudgemental support to help people with addictions, depression, anxiety and grief. Currently I see individuals 18 years to 80 years old.
(825) 797-0404 View (825) 797-0404
Photo of Ursula E de Vries, MC, Psychologist
Ursula E de Vries
Psychologist, MC
Verified Verified
Lower Mount Royal, Calgary, AB T2T
Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.
Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.
(587) 871-4306 View (587) 871-4306
Photo of undefined - Whitehouse Counselling Services, MSW, RSW, Registered Social Worker
Whitehouse Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Lower Mount Royal, Calgary, AB T2T  (Online Only)
Available for Online Sessions. Specialized in working with Men, Professionals, Entrepreneurs and Executives. Are you overwhelmed with work and struggling to be yourself? Is there always something coming up with work, and it interferes with you being present with your family, partner and friends? Are you feeling really confused and burnt out? Do you want to learn how you can prioritize your own needs and live a richer, more connected life? I can work with you and offer specific action oriented strategies to reduce your overwhelm and restore your energy, focus and connectedness.
Available for Online Sessions. Specialized in working with Men, Professionals, Entrepreneurs and Executives. Are you overwhelmed with work and struggling to be yourself? Is there always something coming up with work, and it interferes with you being present with your family, partner and friends? Are you feeling really confused and burnt out? Do you want to learn how you can prioritize your own needs and live a richer, more connected life? I can work with you and offer specific action oriented strategies to reduce your overwhelm and restore your energy, focus and connectedness.
(587) 847-2786 View (587) 847-2786
Photo of Arevik Tokmajyan, MC, BA, Counsellor
Arevik Tokmajyan
Counsellor, MC, BA
Verified Verified
1 Endorsed
Lower Mount Royal, Calgary, AB T2T
My name is Arevik (Air-ah-vick) and I would like to help you find a clear path to the complex journey that you are currently on. Sometimes our lives can become foggy with life transitions, extra responsibilities, social and familial pressures... At times it can simply feel too much. We may start feeling overwhelmed, lost, and unmotivated about our next steps. Working harder does not seem to do the trick and soon, we end up burning out and feeling hopeless. I am here to guide you towards a more manageable path, one that feels more inviting.
My name is Arevik (Air-ah-vick) and I would like to help you find a clear path to the complex journey that you are currently on. Sometimes our lives can become foggy with life transitions, extra responsibilities, social and familial pressures... At times it can simply feel too much. We may start feeling overwhelmed, lost, and unmotivated about our next steps. Working harder does not seem to do the trick and soon, we end up burning out and feeling hopeless. I am here to guide you towards a more manageable path, one that feels more inviting.
(587) 803-5234 View (587) 803-5234
Photo of Vanina Illodo, MSc, CCC, Counsellor
Vanina Illodo
Counsellor, MSc, CCC
Verified Verified
9 Endorsed
Lower Mount Royal, Calgary, AB T2T
I offer culturally sensitive counseling both in English and Spanish. I believe that understanding someone's culture and world-view is a key element in the therapeutic work. For over 20 years, I have helped clients from different cultural backgrounds suffering from depression, anxiety, low self-esteem and trauma. I work with adults, couples and families facing life crisis such as divorce, relationship problems, parenting issues, grief, career change, health concerns, abuse, etc. I can work with you to help you process challenging present and past experiences to facilitate your journey towards personal healing and growth.
I offer culturally sensitive counseling both in English and Spanish. I believe that understanding someone's culture and world-view is a key element in the therapeutic work. For over 20 years, I have helped clients from different cultural backgrounds suffering from depression, anxiety, low self-esteem and trauma. I work with adults, couples and families facing life crisis such as divorce, relationship problems, parenting issues, grief, career change, health concerns, abuse, etc. I can work with you to help you process challenging present and past experiences to facilitate your journey towards personal healing and growth.
(877) 794-4850 View (877) 794-4850
Photo of Gregory Eccles, MA, Psychologist
Gregory Eccles
Psychologist, MA
Verified Verified
Lower Mount Royal, Calgary, AB T2T
Clients are more than an issue or a diagnosis, and therapy needs to reflect this. People need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients are working to overcome the barriers of mental health struggles, while also trying to function in relationships, work, school, and other important domains of life; I want to help them thrive in all of these settings.
Clients are more than an issue or a diagnosis, and therapy needs to reflect this. People need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients are working to overcome the barriers of mental health struggles, while also trying to function in relationships, work, school, and other important domains of life; I want to help them thrive in all of these settings.
(587) 847-3287 View (587) 847-3287
Photo of undefined - Therapy Collective Inc , CCC, MPCC, PrPsych, RPC, RPsych, Counsellor
Therapy Collective Inc
Counsellor, CCC, MPCC, PrPsych, RPC, RPsych
Verified Verified
Lower Mount Royal, Calgary, AB T2T
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy and EMDR to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy and EMDR to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
(587) 210-2351 View (587) 210-2351
Photo of Marie-Claire O'Dononghue, MC, CCC, Counsellor
Marie-Claire O'Dononghue
Counsellor, MC, CCC
Verified Verified
2 Endorsed
Lower Mount Royal, Calgary, AB T2T
As a qualifying Dance/Movement Therapist (ADTA), I work somatically with the body as a bridge to understanding emotions and internal processes, as well as using movement as an outlet for expression. Mindful (or 'bodyful') awareness is at the root of our work together. My goal is to assist you to find your most authentic self and find comfort in expressing from that place. I am a compassionate and embodied professional who works with adults, teens, and groups.
As a qualifying Dance/Movement Therapist (ADTA), I work somatically with the body as a bridge to understanding emotions and internal processes, as well as using movement as an outlet for expression. Mindful (or 'bodyful') awareness is at the root of our work together. My goal is to assist you to find your most authentic self and find comfort in expressing from that place. I am a compassionate and embodied professional who works with adults, teens, and groups.
(587) 858-3286 View (587) 858-3286
Photo of Dr. Faye Inglis, PhD, Psychologist
Dr. Faye Inglis
Psychologist, PhD
Verified Verified
2 Endorsed
Lower Mount Royal, Calgary, AB T2T
Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel adolescents, adults/seniors and couples. My goal is to assist you in strengthening skills for increased happiness and well being. My mission: To inspire you to become your best YOU.
Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel adolescents, adults/seniors and couples. My goal is to assist you in strengthening skills for increased happiness and well being. My mission: To inspire you to become your best YOU.
(587) 406-8038 View (587) 406-8038
Photo of Tricia Thomas, MACP, CCC, Psychologist
Tricia Thomas
Psychologist, MACP, CCC
Verified Verified
1 Endorsed
Lower Mount Royal, Calgary, AB T2T
Maybe you feel lost. Or need help finding your path. Or just need someone to talk to. People come to me from all different phases of their lives. Wherever you place yourself is the perfect place to begin.
Maybe you feel lost. Or need help finding your path. Or just need someone to talk to. People come to me from all different phases of their lives. Wherever you place yourself is the perfect place to begin.
(587) 355-2023 View (587) 355-2023
Photo of undefined - authentikROOT Health | Wellness , MACP, ACTA, RCC, Counsellor
authentikROOT Health | Wellness
Counsellor, MACP, ACTA, RCC
Verified Verified
1 Endorsed
Lower Mount Royal, Calgary, AB T2T  (Online Only)
Are stress and anxiety holding you back? As a motivated, curious individual, you seek a fresh perspective on your challenges. I’m here to support and guide you. Whether you're an individual or a couple, my dual expertise as a clinical counselor and Certified Nutrition Coach ensures a holistic approach to your well-being. Let’s work together to find balance and clarity. Reach out today.
Are stress and anxiety holding you back? As a motivated, curious individual, you seek a fresh perspective on your challenges. I’m here to support and guide you. Whether you're an individual or a couple, my dual expertise as a clinical counselor and Certified Nutrition Coach ensures a holistic approach to your well-being. Let’s work together to find balance and clarity. Reach out today.
(587) 855-4216 View (587) 855-4216
Photo of Natalka Lewis, MA, BA, CCC, Counsellor
Natalka Lewis
Counsellor, MA, BA, CCC
Verified Verified
Lower Mount Royal, Calgary, AB T2T
Waitlist for new clients
I am currently on Maternity Leave and not accepting new clients. If you would like to be added to my waitlist, contact me indicating "waitlist" and I will reach out to you upon my return to office.
I am currently on Maternity Leave and not accepting new clients. If you would like to be added to my waitlist, contact me indicating "waitlist" and I will reach out to you upon my return to office.
(825) 250-3334 View (825) 250-3334
Photo of Jen Eeson, MSc, RPsych, Psychologist
Jen Eeson
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
Lower Mount Royal, Calgary, AB T2T
So many of us can relate to the experience of feeling stuck. Maybe we've been hurt by loved ones and struggle to feel a sense of trust and connectedness. Some of us feel caught in patterns that aren't serving us, such as anger, racing thoughts, perfectionism, or self-criticism. Intense emotions may overwhelm and confuse us, causing us to spiral or lash out at others. Despite our best efforts and intentions, we may find ourselves unable to change these destructive patterns. We want to stop feeling overwhelmed and out of control. We want to feel understood, accepted, more balanced emotionally and secure with others.
So many of us can relate to the experience of feeling stuck. Maybe we've been hurt by loved ones and struggle to feel a sense of trust and connectedness. Some of us feel caught in patterns that aren't serving us, such as anger, racing thoughts, perfectionism, or self-criticism. Intense emotions may overwhelm and confuse us, causing us to spiral or lash out at others. Despite our best efforts and intentions, we may find ourselves unable to change these destructive patterns. We want to stop feeling overwhelmed and out of control. We want to feel understood, accepted, more balanced emotionally and secure with others.
(587) 802-3427 View (587) 802-3427
Photo of Wendy Anne Anderson, MS, BN, CCC, ACTA, Counsellor
Wendy Anne Anderson
Counsellor, MS, BN, CCC, ACTA
Verified Verified
Lower Mount Royal, Calgary, AB T2T
Sometimes life can seem just too overwhelming. Are you feeling lost, not sure what the right decision is, where to go next? Do you suspect that there might be an undercurrent of issues from your formative years that you have never addressed or explored? Do you feel that they could be influencing your life today? In a non-judgmental, person-centered, warm and safe environment, let’s explore where you came from and where you want to be going. Sometimes you just need to talk things out with an objective professional. Sometimes you need some guidance and suggestions.
Sometimes life can seem just too overwhelming. Are you feeling lost, not sure what the right decision is, where to go next? Do you suspect that there might be an undercurrent of issues from your formative years that you have never addressed or explored? Do you feel that they could be influencing your life today? In a non-judgmental, person-centered, warm and safe environment, let’s explore where you came from and where you want to be going. Sometimes you just need to talk things out with an objective professional. Sometimes you need some guidance and suggestions.
(587) 802-0913 View (587) 802-0913
Photo of Rebecca Todd, CCC, CT, MC, BA, Counsellor
Rebecca Todd
Counsellor, CCC, CT, MC, BA
Verified Verified
2 Endorsed
Lower Mount Royal, Calgary, AB T2T
Hi there! My name is Rebecca and I'm a counsellor who works with adults in varying populations in their journey through self-evolution and empowerment. I'm especially passionate about working with first responders and the LGBTQ+ community. Being someone who identifies as queer as well as the offspring of a long line of first responders, I'm aware of the many hardships and barriers that exist on a daily basis for those belonging to these communities.
Hi there! My name is Rebecca and I'm a counsellor who works with adults in varying populations in their journey through self-evolution and empowerment. I'm especially passionate about working with first responders and the LGBTQ+ community. Being someone who identifies as queer as well as the offspring of a long line of first responders, I'm aware of the many hardships and barriers that exist on a daily basis for those belonging to these communities.
(587) 816-2446 View (587) 816-2446
Photo of Wahab Hanif, MA, Psychologist
Wahab Hanif
Psychologist, MA
Verified Verified
Lower Mount Royal, Calgary, AB T2T
With over 15 years of expertise in psychology and neuroscience, Wahab offers compassionate and effective therapy tailored to your unique needs. Grounded in a client-centered approach, Wahab skillfully combines well-established therapeutic techniques like CBT, EMDR, ACT, and MBSR with his own groundbreaking ARIA method, providing you with the most comprehensive and individualized support. Wahab is also at the forefront of introducing Post-Psychedelic Therapy (PPT), a transformative approach that harnesses the insights of cognitive science and the therapeutic potential of psychedelics.
With over 15 years of expertise in psychology and neuroscience, Wahab offers compassionate and effective therapy tailored to your unique needs. Grounded in a client-centered approach, Wahab skillfully combines well-established therapeutic techniques like CBT, EMDR, ACT, and MBSR with his own groundbreaking ARIA method, providing you with the most comprehensive and individualized support. Wahab is also at the forefront of introducing Post-Psychedelic Therapy (PPT), a transformative approach that harnesses the insights of cognitive science and the therapeutic potential of psychedelics.
(587) 412-5086 View (587) 412-5086

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Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.