Somatic Therapists in Downtown, Calgary, AB
Johanna Marie Kalkreuth
Psychologist
Verified Verified
Downtown, Calgary, AB T2R
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
Hilary Pradinuk
Psychologist, MC
Verified Verified
3 Endorsed
Downtown, Calgary, AB T2P
Excessive worry, overwhelm, inner conflict, and fear can impede our ability to cope. I work with a range of hardships such as painful life events or transitions, general and relational stress, effects of toxic relationships, instability, conflict or betrayal, grief and loss, past or current trauma and parenting issues. My commitment is to hold a safe space to explore your concerns holistically - processing from an emotional, cognitive and somatic lens. It is important to me that you come away from our time with clarity and insight, new self-awareness and the strength and tools needed to help you move forward.
Excessive worry, overwhelm, inner conflict, and fear can impede our ability to cope. I work with a range of hardships such as painful life events or transitions, general and relational stress, effects of toxic relationships, instability, conflict or betrayal, grief and loss, past or current trauma and parenting issues. My commitment is to hold a safe space to explore your concerns holistically - processing from an emotional, cognitive and somatic lens. It is important to me that you come away from our time with clarity and insight, new self-awareness and the strength and tools needed to help you move forward.
Diandra Lewis
Psychologist, MOC, R, Psych
Verified Verified
11 Endorsed
Downtown, Calgary, AB T2P
Key treatment approaches include emotion-focused, somatic, internal family systems, trauma-informed and cognitive behavioral therapies.
Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders.
Key treatment approaches include emotion-focused, somatic, internal family systems, trauma-informed and cognitive behavioral therapies.
Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders.
Intrinsic Therapy
Psychologist, BSc, MACP, RPsych, RSW, PhD
Verified Verified
9 Endorsed
Downtown, Calgary, AB T2P
Self-discovery and healing is a journey—and you don’t have to take it alone. Newfound freedom and fulfillment is within reach. With a focus on somatic, relational and trauma-informed support, Intrinsic Therapy is home to a versatile team of empathetic, open and invested practitioners. We welcome all to find safe belonging, make real shifts and transform from within. The magic of authenticity? When we know and accept ourselves, it extends to our communities to fuel collective healing – a revolution we’re all for.
Self-discovery and healing is a journey—and you don’t have to take it alone. Newfound freedom and fulfillment is within reach. With a focus on somatic, relational and trauma-informed support, Intrinsic Therapy is home to a versatile team of empathetic, open and invested practitioners. We welcome all to find safe belonging, make real shifts and transform from within. The magic of authenticity? When we know and accept ourselves, it extends to our communities to fuel collective healing – a revolution we’re all for.
Serena Shokar
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2P
I use an integrative approach including somatic/body based therapies (Mindfulness, and Yoga Therapy), Narrative Therapy, Acceptance & Commitment Therapy, & Play Based Interventions.
Hi & Welcome. My name is Serena Shokar (she/her), I am a Registered Social Worker (RSW) with a Masters Degree in Social Work (MSW). I am the founder of Five Rivers Counselling and Wellness Services. My practice is rooted in developing meaningful connections with my clients and co-creating a safe therapeutic space. Furthermore, I enter our time together with humility, care, and compassion. I believe that everyone deserves a personalized approach to therapy. My role is to understand who you are and your story.
I use an integrative approach including somatic/body based therapies (Mindfulness, and Yoga Therapy), Narrative Therapy, Acceptance & Commitment Therapy, & Play Based Interventions.
Hi & Welcome. My name is Serena Shokar (she/her), I am a Registered Social Worker (RSW) with a Masters Degree in Social Work (MSW). I am the founder of Five Rivers Counselling and Wellness Services. My practice is rooted in developing meaningful connections with my clients and co-creating a safe therapeutic space. Furthermore, I enter our time together with humility, care, and compassion. I believe that everyone deserves a personalized approach to therapy. My role is to understand who you are and your story.
Celine Olsen
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Downtown, Calgary, AB T2P
Through our work together, we can discover the best tool to support your healing, whether it be Cognitive, Somatic, or Emotional processing.
Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.
Through our work together, we can discover the best tool to support your healing, whether it be Cognitive, Somatic, or Emotional processing.
Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.
Ben Bass
Counsellor, RTC, BP
Verified Verified
2 Endorsed
Downtown, Calgary, AB T2P
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
Aleeza S. Mohamed
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2P
I also incorporate mindfulness and somatic interventions.
Hello and welcome! I have 13 years of experience providing individual therapy to adults with an emphasis on Women’s Mental Health and trauma. Your relationship with your therapist is one of the strongest predictors of positive outcomes in therapy. That’s why I always start with taking the time to get to know you, understanding what matters to you, and to create a space where you feel safe and comfortable enough to share your concerns with me. Seeking help is a difficult step to take and I consider it a privilege to hear your story and share in your journey to growth and wellness. Whatever your concerns may be, you deserve help.
I also incorporate mindfulness and somatic interventions.
Hello and welcome! I have 13 years of experience providing individual therapy to adults with an emphasis on Women’s Mental Health and trauma. Your relationship with your therapist is one of the strongest predictors of positive outcomes in therapy. That’s why I always start with taking the time to get to know you, understanding what matters to you, and to create a space where you feel safe and comfortable enough to share your concerns with me. Seeking help is a difficult step to take and I consider it a privilege to hear your story and share in your journey to growth and wellness. Whatever your concerns may be, you deserve help.
Jiwon You
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2R (Online Only)
As a somatic & compassion-focused therapist, I believe your ways of coping have protected and served you.
Do you find yourself stuck in a loop of self-criticism? Perhaps you never feel enough or accepted. Sometimes you may think that your overwhelming past experiences will never leave you. You might be exhausted from carrying the guilt and shame you don't know how to talk about. Difficult feelings can impact all aspects of life and limit your possibilities. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many challenges faced by BIPOC & LGBTQ+ communities. Your needs matter. You deserve to be recognized and honoured. I will meet you with care and warmth to support you toward healing.
As a somatic & compassion-focused therapist, I believe your ways of coping have protected and served you.
Do you find yourself stuck in a loop of self-criticism? Perhaps you never feel enough or accepted. Sometimes you may think that your overwhelming past experiences will never leave you. You might be exhausted from carrying the guilt and shame you don't know how to talk about. Difficult feelings can impact all aspects of life and limit your possibilities. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many challenges faced by BIPOC & LGBTQ+ communities. Your needs matter. You deserve to be recognized and honoured. I will meet you with care and warmth to support you toward healing.
Alexis Haws
Psychologist, MC
Verified Verified
4 Endorsed
Downtown, Calgary, AB T2P
New clients welcome! I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.
New clients welcome! I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.
Karina McGregor
Psychologist, MC, RPsych
Verified Verified
5 Endorsed
Downtown, Calgary, AB T2P
Is stress taking its toll on you lately? Are you running on autopilot or not coping as well as you used to? You may be behaving in ways that are not aligned with the person you want to be. Using a focused approach, I want to help you make strides in the life areas that matter most. Stressors are a part of life, but it is how we perceive stress and handle it that can make the difference between surviving or thriving. The pain of your past may be keeping you stuck in certain patterns of behaviour. Under stress, you may be hard on yourself and others, shutdown, or become overwhelmed. Change is possible and now is the time!
Is stress taking its toll on you lately? Are you running on autopilot or not coping as well as you used to? You may be behaving in ways that are not aligned with the person you want to be. Using a focused approach, I want to help you make strides in the life areas that matter most. Stressors are a part of life, but it is how we perceive stress and handle it that can make the difference between surviving or thriving. The pain of your past may be keeping you stuck in certain patterns of behaviour. Under stress, you may be hard on yourself and others, shutdown, or become overwhelmed. Change is possible and now is the time!
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Meg Hasek-Watt
Psychologist, RPsych, MC, MA
Verified Verified
8 Endorsed
Downtown, Calgary, AB T2P
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
Salena Dhoot
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Downtown, Calgary, AB T2P
I specialize in ADHD, trauma, anxiety (including phobias), life transitions, and various other concerns that teens, adults, and older adults may be struggling with. I know reaching out for help can be daunting. I am here to help you move from surviving to thriving. You may have struggles similar to others, but each individual is on their own journey. My goal is to help you reach your destination.
I specialize in ADHD, trauma, anxiety (including phobias), life transitions, and various other concerns that teens, adults, and older adults may be struggling with. I know reaching out for help can be daunting. I am here to help you move from surviving to thriving. You may have struggles similar to others, but each individual is on their own journey. My goal is to help you reach your destination.
Kirsten Setso
Registered Provisional Psychologist, MACP, BSc Psy
Verified Verified
7 Endorsed
Downtown, Calgary, AB T2P
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Dana Walliser
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Downtown, Calgary, AB T2R
I am a Registered Psychologist who specializes in grief, loss, and traumatic death. I work with individuals and families experiencing emotional and psychological issues prevalent in grief (death and non-death loss), trauma, attachment, anxiety, depression, and concurrent life stressors. I am passionate about supporting individuals through unwanted changes and difficult life transitions. We can experience life-altering moments, and often feel defined by them; life events that are out of our control, fear-inducing and that threaten our sense of safety. Together, we can work towards restoring safety, control, and normalcy in your life.
I am a Registered Psychologist who specializes in grief, loss, and traumatic death. I work with individuals and families experiencing emotional and psychological issues prevalent in grief (death and non-death loss), trauma, attachment, anxiety, depression, and concurrent life stressors. I am passionate about supporting individuals through unwanted changes and difficult life transitions. We can experience life-altering moments, and often feel defined by them; life events that are out of our control, fear-inducing and that threaten our sense of safety. Together, we can work towards restoring safety, control, and normalcy in your life.
Andrea S H Hunt
Psychologist, MC
Verified Verified
6 Endorsed
Downtown, Calgary, AB T2P
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Emily Wasylenko
Psychologist, MA, RPsych, CCC
Verified Verified
4 Endorsed
Downtown, Calgary, AB T2R
Waitlist for new clients
I believe that you should walk away from counselling feeling empowered; with a sense of agency to make choices that improve your quality of life within the social contexts and systems you operate in. My role is to provide a nonjudgmental, warm, and accepting environment while accompanying you in discovering the resources you hold within you to move past the difficulties you’re facing.
I believe that you should walk away from counselling feeling empowered; with a sense of agency to make choices that improve your quality of life within the social contexts and systems you operate in. My role is to provide a nonjudgmental, warm, and accepting environment while accompanying you in discovering the resources you hold within you to move past the difficulties you’re facing.
Resilience Counselling and Consulting
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Downtown, Calgary, AB T2P
From the outside, it looks like you have it together; on the inside you’re struggling and feeling like this is not the life you signed up for. You may be fed up with feeling weighed down by your past, feeling controlled by your emotions, or feeling like anxiety and depression are constant companions. You might not even remember a time when it didn’t feel this way. One thing is for sure, you’re ready for some relief. You’re ready to wake up each morning feeling like you've got this. You’re ready to feel good about yourself. Most of all you’re ready to put the past behind you and start living life on your terms. I can help you.
From the outside, it looks like you have it together; on the inside you’re struggling and feeling like this is not the life you signed up for. You may be fed up with feeling weighed down by your past, feeling controlled by your emotions, or feeling like anxiety and depression are constant companions. You might not even remember a time when it didn’t feel this way. One thing is for sure, you’re ready for some relief. You’re ready to wake up each morning feeling like you've got this. You’re ready to feel good about yourself. Most of all you’re ready to put the past behind you and start living life on your terms. I can help you.
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Downtown, Calgary, AB T2P (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
VB Psychology
Psychologist, PhD, RPsych
Verified Verified
Downtown, Calgary, AB T2P
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.