In Person Therapists in Downtown, Calgary, AB
Are you experiencing anxiety, depression, low mood? Are you feeling constantly on edge after a big life transition, motor vehicle accident, or other stressful/traumatic event? Currently, I offer individual therapy for teens and adults and I specialize in mood and stress disorders. I can provide sessions in English or in Turkish. My goal is to build a strong therapeutic relationship with you to help you overcome difficulties in your life that are getting in the way of having fulfilling careers, relationships, or overall life quality.
Are you experiencing anxiety, depression, low mood? Are you feeling constantly on edge after a big life transition, motor vehicle accident, or other stressful/traumatic event? Currently, I offer individual therapy for teens and adults and I specialize in mood and stress disorders. I can provide sessions in English or in Turkish. My goal is to build a strong therapeutic relationship with you to help you overcome difficulties in your life that are getting in the way of having fulfilling careers, relationships, or overall life quality.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.
Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.
Each of us possess an inner wisdom that reflects our "authentic self" or who we are at our core. Often times this self is silenced by our harsh inner critic and overshadowed by external expectations about who we "should be" or how we "should act." To live a more authentic life, we need to understand that which we value most (such as self-respect, independence, honesty, friendship, health, etc.) and begin to behave in ways that better aligns us with our core values. The more our behaviours align with our core values, the more meaningful our lives become. This is the key to long-term happiness and well-being.
Each of us possess an inner wisdom that reflects our "authentic self" or who we are at our core. Often times this self is silenced by our harsh inner critic and overshadowed by external expectations about who we "should be" or how we "should act." To live a more authentic life, we need to understand that which we value most (such as self-respect, independence, honesty, friendship, health, etc.) and begin to behave in ways that better aligns us with our core values. The more our behaviours align with our core values, the more meaningful our lives become. This is the key to long-term happiness and well-being.
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
Claire Cummings
Registered Social Worker, MSW, RSW, MA
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2P
I'm dedicated to supporting you in the challenges and changes of midlife and beyond. Midlife can feel like a kind of reckoning. You contend with lost or changed relationships, difficult events, illnesses and changes in your body and mind. This season can spur a desire to return to the essence of things and root down into what matters, and to reflect on how you were raised and how it impacts you now. You may experience burnout, depression, anxiety or chronic pain. As a caregiver, you may tend to put others’ needs before your own, which can be rewarding but comes at a cost.
I'm dedicated to supporting you in the challenges and changes of midlife and beyond. Midlife can feel like a kind of reckoning. You contend with lost or changed relationships, difficult events, illnesses and changes in your body and mind. This season can spur a desire to return to the essence of things and root down into what matters, and to reflect on how you were raised and how it impacts you now. You may experience burnout, depression, anxiety or chronic pain. As a caregiver, you may tend to put others’ needs before your own, which can be rewarding but comes at a cost.
Carolyn Claire
Psychologist, MEd, MSc, RPsych
Verified Verified
4 Endorsed
Downtown, Calgary, AB T2R
Thank you for viewing my profile. I feel privileged to work with people who are willing to reveal who they really are in order to help themselves grow and change. It is through the process of self-discovery, reflection, and willingness to make changes that we are able to come closer to being our authentic selves. Gaining insight into your situation, learning about yourself and the issue you are facing, and developing new ways of coping with life's challenges are part of that process.
Thank you for viewing my profile. I feel privileged to work with people who are willing to reveal who they really are in order to help themselves grow and change. It is through the process of self-discovery, reflection, and willingness to make changes that we are able to come closer to being our authentic selves. Gaining insight into your situation, learning about yourself and the issue you are facing, and developing new ways of coping with life's challenges are part of that process.
Faaria Meghji
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Downtown, Calgary, AB T2P
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
Dr. Elena Bouko - AB Counselling Psychology Centre
Clinical Social Work/Therapist, RSW, MA
Verified Verified
Downtown, Calgary, AB T2R
Reasonable 99$ pricing. AB Psychotherapy, Counselling, & Mental Health Services specializes in family therapy/family-based counselling, individual counselling for children and youth, as well as play therapy for those young people and families affected by mental health difficulties, and related socio-emotional-learning difficulties. We also offer couple/marital counselling and support for parents/caregivers. AB Counselling Clinic also offers clinical supervision, consultation and training.
Reasonable 99$ pricing. AB Psychotherapy, Counselling, & Mental Health Services specializes in family therapy/family-based counselling, individual counselling for children and youth, as well as play therapy for those young people and families affected by mental health difficulties, and related socio-emotional-learning difficulties. We also offer couple/marital counselling and support for parents/caregivers. AB Counselling Clinic also offers clinical supervision, consultation and training.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Jenn Labrecque
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2P
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
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I aim to help clients identify the underlying patterns and behaviours holding them back. My passion is to help clients work past these blockers, build tools to emotionally regulate, improve communication, and build healthy coping mechanisms that allow them to live the life they aspire for themselves.
I aim to help clients identify the underlying patterns and behaviours holding them back. My passion is to help clients work past these blockers, build tools to emotionally regulate, improve communication, and build healthy coping mechanisms that allow them to live the life they aspire for themselves.
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Stephanie Jones
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2P
Are you stuck despite having a hunch about why you may feel, think, or act the way you do? What if I told you that it is possible to get to the core of your current difficulties and it is easier than you think? Anxiety, self-doubt, self-criticism, shame, procrastination, emotional avoidance, etc. may not be the real issue but rather a symptom of the issue. In my experience, these emotional states or stress-driven behaviours are simply masking what the real concern is. Focusing on that alone is giving you an incomplete picture of what is really going, which is why you haven’t been able to take steps forward yet.
Are you stuck despite having a hunch about why you may feel, think, or act the way you do? What if I told you that it is possible to get to the core of your current difficulties and it is easier than you think? Anxiety, self-doubt, self-criticism, shame, procrastination, emotional avoidance, etc. may not be the real issue but rather a symptom of the issue. In my experience, these emotional states or stress-driven behaviours are simply masking what the real concern is. Focusing on that alone is giving you an incomplete picture of what is really going, which is why you haven’t been able to take steps forward yet.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
Bilal Hasna
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Downtown, Calgary, AB T2P
If you’re reading this, you’re probably navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, down, or just plain stuck. I get it. Life can be challenging, and it’s easy to feel like you’re drowning in it all. When you’re battling depression or anxiety, even the simplest tasks can feel monumental. The chores pile up, homework or tasks accumulate, and facing the day can be daunting. It’s easy to get caught in a cycle of negative thinking where you seem to hit up against an insurmountable wall every day. But I want to share something simple yet powerful that might help - the idea of embracing small wins.
If you’re reading this, you’re probably navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, down, or just plain stuck. I get it. Life can be challenging, and it’s easy to feel like you’re drowning in it all. When you’re battling depression or anxiety, even the simplest tasks can feel monumental. The chores pile up, homework or tasks accumulate, and facing the day can be daunting. It’s easy to get caught in a cycle of negative thinking where you seem to hit up against an insurmountable wall every day. But I want to share something simple yet powerful that might help - the idea of embracing small wins.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
Welcome to CanLearn! I am the Director of Clinical Services and oversee our wonderful team! We are a not-for-profit with a warm and professional clinical team. We aim to unlock potential so all can learn. Our clients are a diverse group with specific challenges in attention, executive functioning, learning, and associated mental health concerns. Our clients are often looking to gain a better understanding of their strengths and learning needs in order to better find strategies and supports. Our clients are working toward varied goals, including educational milestones, employment goals, relationship building, and self-knowledge.
Welcome to CanLearn! I am the Director of Clinical Services and oversee our wonderful team! We are a not-for-profit with a warm and professional clinical team. We aim to unlock potential so all can learn. Our clients are a diverse group with specific challenges in attention, executive functioning, learning, and associated mental health concerns. Our clients are often looking to gain a better understanding of their strengths and learning needs in order to better find strategies and supports. Our clients are working toward varied goals, including educational milestones, employment goals, relationship building, and self-knowledge.
I am a registered psychologist who specializes in working with Adults struggling with Anxiety, ADHD, Low Self-Esteem, and/or Stress. Coping with life, work, relationships, and/or change is hard to do alone. I can help you take the first step in creating the change you want and need to reach your full potential.
I am a registered psychologist who specializes in working with Adults struggling with Anxiety, ADHD, Low Self-Esteem, and/or Stress. Coping with life, work, relationships, and/or change is hard to do alone. I can help you take the first step in creating the change you want and need to reach your full potential.
