Anxiety Therapists in Beltline, Calgary, AB

See all counsellors in Beltline, Calgary
Photo of Dustin Hrycun, Psychologist in Beltline, Calgary, AB
Dustin Hrycun
Psychologist, MA
Verified
Verified
I specialize in depression, anxiety , trauma, couples work, life transition, belief system struggles, religious trauma, existential and self discovery, and sexuality and gender issues.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
(844) 292-2044
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Beltline
Calgary, AB T3C
& Online
Photo of Vicky Minhas, Registered Provisional Psychologist in Beltline, Calgary, AB
Vicky Minhas
Registered Provisional Psychologist, MC, BEd
Verified
1 Endorsed
Verified
1 Endorsed
I support teens and young adults in relationships, social skills, stress and anxiety , school performance, ADHD, life transitions, phobias, emotion regulation, self-esteem, eating disorders and self-harm.
I am a Registered Provisional Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety , and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
(587) 854-9342
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Beltline
Calgary, AB T3C
& Online
Photo of Made in Thought Counselling Services, Psychologist in Beltline, Calgary, AB
Made in Thought Counselling Services
Psychologist, MA, RPsych, CCC
Verified
Verified
To give healing a chance, cleaning a wound can sometimes sting. Have you found this to be true? Reaching out for support and connection is a strength, an investment in yourself, and a commitment for your well-being. If you are navigating the challenges of bereavement, grief, loss, and/or anxiety , and are considering your next step, would you like to connect?
(587) 806-3965
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Beltline
Calgary, AB T2G
& Online
Photo of Jinelle Watson in Beltline, Calgary, AB
Jinelle Watson
MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety , big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum.
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Beltline
Calgary, AB T2R
& Online
Photo of Faaria Meghji, Clinical Social Work/Therapist in Beltline, Calgary, AB
Faaria Meghji
Clinical Social Work/Therapist, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to soften the walls that may be guarding your heart? I can help guide you in accessing your inner wisdom to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want. Together we can address the roots of whatever you are currently wanting help with - be it nervous system/emotional regulation, self-confidence, relationships, depression/ anxiety , addictions, life transitions, grief, sexuality, & spirituality.
(587) 905-0835
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Beltline
Calgary, AB T2R
& Online
Photo of Tracy Kroeker, Psychologist in Beltline, Calgary, AB
Tracy Kroeker
Psychologist, MC, R Psych
Verified
3 Endorsed
Verified
3 Endorsed
I support clients struggling with anxiety , depression, stress, panic , burnout, relationship issues, work or school stress, insomnia/sleep issues, as well as a variety of other challenges.
Compassionate, accepting, and supportive mental health services available virtually throughout Alberta, Nova Scotia, New Brunswick, and Nunavut.
(587) 412-5186
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Beltline
Calgary, AB T2R
& Online
Photo of BOLD Counselling, Counsellor in Beltline, Calgary, AB
BOLD Counselling
Counsellor, CCC, MACP
Verified
2 Endorsed
Verified
2 Endorsed
I am a Canadian Certified Counsellor (MACP) that specializes in trauma and attachment therapy, compassion fatigue, depression, anxiety , loss and grief and chronic illness.
Sometimes life is difficult and messy, and no matter what you do, you feel like you cannot get traction and move forward with your life. You do your very best, and yet you are still weighed down by frustration, anxiety or despair. You continue to wrestle with grief, lingering thoughts or memories that keep you from feeling lighter, happier and, overall, more well. But you are ready, you are ready to start the journey and move towards the life you have always wanted, and I can help you.
(587) 570-4914
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Beltline
Calgary, AB T3C
& Online
Not accepting new clients
Photo of Joel Roos, Psychologist in Beltline, Calgary, AB
Joel Roos
Psychologist, MA, RPsych
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in sex and sexuality, relationship and family concerns, couples' conflicts and communication, chronic pain and disease management, adolescent development, parenting concerns, anxiety treatment, clinical hypnosis, pre/peri/post-natal concerns, family planning, behavioural health interventions, and supervision/training of health professionals.
"Insanity: Doing the same thing over and over again and expecting different results." - Albert Einstein - As a psychologist, I tend to work with people to focus them on what they can change and control to find successes with their problems. Whether working with couples, families, children, youth, or adults, I'd like to be the guy who listens in a way others may have failed to hear you before. My ideal client is anyone craving new skills, new ways of thinking and feeling, and is ready to learn how to think anew about the things they were once sure of.
(866) 546-6811
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Beltline
Calgary, AB T2T
Not accepting new clients
Photo of Keara Gillis, Clinical Social Work/Therapist in Beltline, Calgary, AB
Keara Gillis
Clinical Social Work/Therapist, RSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I work with individuals, families, and couples - with a special passion for relationship and family work. Common concerns people come to me with are anxiety , depression, self-development, and family/relationship dynamics throughout developmental ages. Our work together will be about better understanding yourself and situation and applying existing strengths while we build skill and knowledge in a way that makes sense for you.
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Beltline
Calgary, AB T2R
& Online
Photo of Gaby (Gabriela) Hennig Registered Provisional Psychologist, Registered Provisional Psychologist in Beltline, Calgary, AB
Gaby (Gabriela) Hennig Registered Provisional Psychologist
Registered Provisional Psychologist, MOC
Verified
2 Endorsed
Verified
2 Endorsed
I work with clients struggling with anxiety , self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
Accepting new clients! Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
(587) 609-6086
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Beltline
Calgary, AB T2R
& Online
Photo of Jeff G Sturgeon, Clinical Social Work/Therapist in Beltline, Calgary, AB
Jeff G Sturgeon
Clinical Social Work/Therapist, MSW, RCSW, RSW
Verified
5 Endorsed
Verified
5 Endorsed
I have experience in the assessment and treatment of depression, anxiety , panic /phobias.
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.
(403) 668-7561 x102
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Beltline
Calgary, AB T2R
& Online
Photo of Carrie Le, Psychologist in Beltline, Calgary, AB
Carrie Le
Psychologist, MC, RPsych
Verified
4 Endorsed
Verified
4 Endorsed
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety , relationship issues, stress, burnout, grief and loss, self-esteem, and family of origin issues. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday!
(587) 355-2606
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Beltline
Calgary, AB T2R
& Online
Waitlist for new clients
Photo of Joanna Nowotarski, Psychologist in Beltline, Calgary, AB
Joanna Nowotarski
Psychologist, MA, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
As a psychotherapist, I strive to provide my clients with a compassionate, non-judgmental and empathic space for them to feel safe and heard. Whether you’ve experienced a traumatic event, are dealing with stress, anxiety or depression, or just simply need someone to talk to, I hope I can be that person to guide you through these difficult times. I have 8+ years of experience working with adults and adolescents who have experienced anxiety , depression, trauma impacts, general mental health concerns (including PTSD, personality disorders, substance abuse) sexual and domestic abuse, and neglect.
(587) 705-0716
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Beltline
Calgary, AB T2R
& Online
Waitlist for new clients
Photo of Tara Tripp, Psychologist in Beltline, Calgary, AB
Tara Tripp
Psychologist, MA, RPsych
Verified
Verified
More than ever we are faced with daily stress from life's uncertainties and the fatigue of trying to keep it all together. Asking for help is often the most difficult step to take so thank you for taking the time to browse my page. I have worked in the mental health field for over 15 years specializing in trauma, anxiety , and depression. I am trained in several evidence-based practices so we can collaboratively create a plan that best fits what you are looking for. It's ok if you don't know what that is yet! I create a safe, non-judgemental space to explore difficult emotions and to support the process of healing.
(587) 848-3667
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Beltline
Calgary, AB T2R
& Online
Not accepting new clients
Photo of Ashley Wanamaker, Psychologist in Beltline, Calgary, AB
Ashley Wanamaker
Psychologist, MC
Verified
3 Endorsed
Verified
3 Endorsed
Offering daytime and evening appointments in Calgary's beltine! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety , depression, eating disorders, and body image concerns with adolescent and adult clients.
(833) 428-3112
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Beltline
Calgary, AB T2R
Not accepting new clients
Photo of Jessica McDonald, Psychologist in Beltline, Calgary, AB
Jessica McDonald
Psychologist, BA , MA
Verified
3 Endorsed
Verified
3 Endorsed
If you have been struggling with anxiety , depression, ADHD, work stress, or trauma my client-centered approach to therapy can make a difference.
I have a diversified background working with various mental health concerns for over 10 years. Whether it’s been a hard day or a hard month or even a hard year, you are not alone! My approach with clients, is to provide them with skills to better manage their emotions, help them manage their day-to-day stresses and improve their overall coping. I am here to provide professional support and guidance. I work with children (11+yrs), adolescents and adults offering individual therapy and EMDR therapy. Easy, convenient online booking available!
(587) 855-1179
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Beltline
Calgary, AB T2R
& Online
Photo of Lennie Moffatt, Psychologist in Beltline, Calgary, AB
Lennie Moffatt
Psychologist, MA, R, Psych
Verified
1 Endorsed
Verified
1 Endorsed
I am a registered psychologist who specializes in child and adolescent therapy services for social, emotional and/or behavioural concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety , low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns.
(587) 316-2952
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Beltline
Calgary, AB T2R
& Online
Photo of Shervin Vakili, Psychologist in Beltline, Calgary, AB
Shervin Vakili
Psychologist, PhD, RPsych
Verified
Verified
I help individual clients with ADHD, anxiety , and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientation is mainly Cognitive Behavioural, though I also utilize psychodynamic and family therapy approaches as appropriate. Please see my website for more details and information about any of the above concerns or just send me an email or a phone call with any questions.
(888) 789-3067
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Beltline
Calgary, AB T2R
& Online
Photo of Johanna Marie Kalkreuth, Psychologist in Beltline, Calgary, AB
Johanna Marie Kalkreuth
Psychologist
Verified
Verified
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety , trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
(866) 862-6345
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Beltline
Calgary, AB T2R
& Online
Photo of Danielle Haldemann, Clinical Social Work/Therapist in Beltline, Calgary, AB
Danielle Haldemann
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
10 Endorsed
Verified
10 Endorsed
*NOW ACCEPTING NEW CLIENTS* I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. I am dedicated to helping people live a life that is meaningful and memorable. I have a passion for working with adults to address trauma, burnout, chronic stress, depression, anxiety , relationship challenges, grief and loss, emotional regulation, mental health management, and life transitions. My approach is grounded in a collaborative and trauma-informed lens. I believe each person I work with is their own expert of their life.
(587) 327-2649
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Beltline
Calgary, AB T3C
& Online

See more therapy options for Beltline, Calgary

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.