Therapists in Beltline, Calgary, AB

Photo of Sara Seyedi, Psychologist, MC, RPsyc
Sara Seyedi
Psychologist, MC, RPsyc
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
Taking the first step toward therapy can feel daunting, especially if it’s new to you or if you’ve been avoiding reaching out for help. But know that it’s okay to feel uncertain, and it’s okay to start exactly where you are. My goal is to create a space where you feel safe and understood—whether you’re taking your first steps into therapy or returning due to life circumstances. Together, we’ll move at a pace that feels comfortable for you.
Taking the first step toward therapy can feel daunting, especially if it’s new to you or if you’ve been avoiding reaching out for help. But know that it’s okay to feel uncertain, and it’s okay to start exactly where you are. My goal is to create a space where you feel safe and understood—whether you’re taking your first steps into therapy or returning due to life circumstances. Together, we’ll move at a pace that feels comfortable for you.
(587) 741-8822 View (587) 741-8822
Photo of Jailene Smith, Registered Provisional Psychologist, BA, MACP
Jailene Smith
Registered Provisional Psychologist, BA, MACP
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
Not accepting new clients
Have you found yourself carrying stressors throughout the day, or find it sneaking into your consciousness at any opportunity? At first it was only a little distressful but manageable, Now, it feels inescapable. You feel trapped, lost, & out of ideas. You feel drained & joy zapped from life. You decide you need to do something about this, it can’t keep going this way. You want a better sense of choice & control within your life, to manifest more joy & peace with who you are, with those in your daily life, & what your future could become. If this sounds like you but you don’t know where to begin, let’s start with a conversation.
Have you found yourself carrying stressors throughout the day, or find it sneaking into your consciousness at any opportunity? At first it was only a little distressful but manageable, Now, it feels inescapable. You feel trapped, lost, & out of ideas. You feel drained & joy zapped from life. You decide you need to do something about this, it can’t keep going this way. You want a better sense of choice & control within your life, to manifest more joy & peace with who you are, with those in your daily life, & what your future could become. If this sounds like you but you don’t know where to begin, let’s start with a conversation.
(587) 841-0571 View (587) 841-0571
Photo of Janelle Cohos, Psychologist, RPsych, MA
Janelle Cohos
Psychologist, RPsych, MA
Verified Verified
3 Endorsed
Beltline, Calgary, AB T2R
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
(587) 841-5797 View (587) 841-5797
Photo of Norm Wellington, Psychologist, PhD, RPsych, RFM, RPCA
Norm Wellington
Psychologist, PhD, RPsych, RFM, RPCA
Verified Verified
Online Only
My practice, over the years, has become more and more attuned to problems of conflict and issues of violence. As a trained child psychologist, I have seen first hand the raw damage an emotional injury continues to create. As a clinician, it has not been unusual for me to see the same sorts of trauma: yet locked away in one's memory, living on in current behaviour. This is what conflict can do. The issues just seem to keep on repeating themselves, inevitably with the same unfortunate outcomes. (My role sometimes is the Life Coach who becomes a personal guide.)
My practice, over the years, has become more and more attuned to problems of conflict and issues of violence. As a trained child psychologist, I have seen first hand the raw damage an emotional injury continues to create. As a clinician, it has not been unusual for me to see the same sorts of trauma: yet locked away in one's memory, living on in current behaviour. This is what conflict can do. The issues just seem to keep on repeating themselves, inevitably with the same unfortunate outcomes. (My role sometimes is the Life Coach who becomes a personal guide.)
(403) 800-1150 View (403) 800-1150
Photo of Raelene E Lee - Keep Growing Counselling Services Inc, Registered Social Worker, MSW, RSW
Keep Growing Counselling Services Inc
Registered Social Worker, MSW, RSW
Verified Verified
Beltline, Calgary, AB T2R
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
(403) 470-9464 View (403) 470-9464
Photo of Shannon Clark, Registered Social Worker, MSW RSW
Shannon Clark
Registered Social Worker, MSW RSW
Verified Verified
Beltline, Calgary, AB T2R
In my practice, I help clients navigate life’s challenges through an emotion-focused and mindfulness-based approach. I believe that, as humans, we are incredibly adaptive beings, capable of finding strength even in the most difficult situations. My work centers on helping clients learn to rest when facing obstacles, accept what cannot be changed, and cultivate the ability to adapt in healthier, more balanced ways.
In my practice, I help clients navigate life’s challenges through an emotion-focused and mindfulness-based approach. I believe that, as humans, we are incredibly adaptive beings, capable of finding strength even in the most difficult situations. My work centers on helping clients learn to rest when facing obstacles, accept what cannot be changed, and cultivate the ability to adapt in healthier, more balanced ways.
(403) 668-9924 View (403) 668-9924
Photo of Karen Wadson, Psychologist, MA, BEd
Karen Wadson
Psychologist, MA, BEd
Verified Verified
2 Endorsed
Beltline, Calgary, AB T2R
Accepting new clients with evening and weekend availability! I suspect you're reading this because you have some hope that something in your life can improve and feel better. Maybe that's to find a way out of feeling anxious or depressed? Or to figure out how to get your mind space and energy back instead of being consumed with body image stress, yo-yo dieting or other disordered eating patterns like restricting and/or compensating. If you're feeling stuck in a negative cycle with food or body image, anxiety, depression or general unease, I'm here to help you experience the change, relief, and lightness you're looking for.
Accepting new clients with evening and weekend availability! I suspect you're reading this because you have some hope that something in your life can improve and feel better. Maybe that's to find a way out of feeling anxious or depressed? Or to figure out how to get your mind space and energy back instead of being consumed with body image stress, yo-yo dieting or other disordered eating patterns like restricting and/or compensating. If you're feeling stuck in a negative cycle with food or body image, anxiety, depression or general unease, I'm here to help you experience the change, relief, and lightness you're looking for.
(587) 741-2030 View (587) 741-2030
Photo of Aaron Mark Smelski, Psychologist, MA
Aaron Mark Smelski
Psychologist, MA
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
My purpose is to help those with trauma find peace. Trauma has many faces. From haunting memories, and dreams to feeling anxious, angry, and depressed. Ties with friends and family can also be hurt. As much as trauma is painful, it is treatable. Over my 22 years of work, I have become an expert at building coping skills and helping others heal. I have had the honour to work with Canadian military veterans, RCMP, Calgary police, Paramedics and other professionals. I am also experienced working with persons who have been abused by their family and loved ones, motor vehicle accidents and other serious traumas.
My purpose is to help those with trauma find peace. Trauma has many faces. From haunting memories, and dreams to feeling anxious, angry, and depressed. Ties with friends and family can also be hurt. As much as trauma is painful, it is treatable. Over my 22 years of work, I have become an expert at building coping skills and helping others heal. I have had the honour to work with Canadian military veterans, RCMP, Calgary police, Paramedics and other professionals. I am also experienced working with persons who have been abused by their family and loved ones, motor vehicle accidents and other serious traumas.
(587) 507-4378 View (587) 507-4378
Photo of Amie Nelson, Registered Social Worker, MSW, RSW
Amie Nelson
Registered Social Worker, MSW, RSW
Verified Verified
Beltline, Calgary, AB T2R
Amie has had the privilege of working in the field of social work for the last 10 years and truly understands the difficulties that come with navigating life. With overwhelming news access, polarizing politics, and the ever-rising cost of living, people are feeling lonelier and struggling to find their way in this ever-changing world. Amie believes that therapy is a delicate balance of learning to understand who we are- past, present, and future and holding space for the immense pressure that humans feel to have things “figured out”.
Amie has had the privilege of working in the field of social work for the last 10 years and truly understands the difficulties that come with navigating life. With overwhelming news access, polarizing politics, and the ever-rising cost of living, people are feeling lonelier and struggling to find their way in this ever-changing world. Amie believes that therapy is a delicate balance of learning to understand who we are- past, present, and future and holding space for the immense pressure that humans feel to have things “figured out”.
(403) 668-7561 View (403) 668-7561
Photo of Melody Kaiser, Psychologist, RegPsyc, MSc, BA(Hon)
Melody Kaiser
Psychologist, RegPsyc, MSc, BA(Hon)
Verified Verified
Online Only
I help my clients live congruently with their life's core values, life purposes, and reclaim parts of themselves that may have been lost or forgotten. Therapy means choosing to heal and orienting ourselves to the full scope of reality so that we can respond effectively to whatever challenges are currently in front of us. I understand that the pain from trauma/injustice can feel overwhelming/all-consuming. But we are so much MORE than the traumas and injustices we've experienced. I help clients redefine themselves outside of their pain so that they are liberated to live life with hope, feelings of worthiness, and peace.
I help my clients live congruently with their life's core values, life purposes, and reclaim parts of themselves that may have been lost or forgotten. Therapy means choosing to heal and orienting ourselves to the full scope of reality so that we can respond effectively to whatever challenges are currently in front of us. I understand that the pain from trauma/injustice can feel overwhelming/all-consuming. But we are so much MORE than the traumas and injustices we've experienced. I help clients redefine themselves outside of their pain so that they are liberated to live life with hope, feelings of worthiness, and peace.
(587) 741-8460 View (587) 741-8460
Photo of Lucas So, Psychologist, MEd, RPsych
Lucas So
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
In life, there is no set identity or path you or I must take. And so, if you’ve felt self-doubt, if you’re questioning who you are and your place in society, you’re not alone. Life can be very confusing and we just don’t always know. Together in therapy, we can figure out what it means to be you, find self-worth, and find comfort in your individuality. I believe that we are able to grow as human beings, even when we may have experienced trauma, suffering, and feel like we're defective in some way.
In life, there is no set identity or path you or I must take. And so, if you’ve felt self-doubt, if you’re questioning who you are and your place in society, you’re not alone. Life can be very confusing and we just don’t always know. Together in therapy, we can figure out what it means to be you, find self-worth, and find comfort in your individuality. I believe that we are able to grow as human beings, even when we may have experienced trauma, suffering, and feel like we're defective in some way.
(587) 840-6712 View (587) 840-6712
Photo of Mackenzie Krewiak, Registered Social Worker, BFA, BSW, MSW
Mackenzie Krewiak
Registered Social Worker, BFA, BSW, MSW
Verified Verified
7 Endorsed
Beltline, Calgary, AB T3C
Those who choose me to join them on their journey of self-discovery or healing may be struggling with the impacts of trauma, navigating substance abuse, or feel impacted on a daily basis due to mental health concerns or other tough situations that come up in life. I enjoy working with children, youth and adults in individual and group settings. My clients want to feel heard, seen, respected and acknowledged as the special person they are. They are looking for creative solutions, a down-to-earth approach and someone to hold space through the messiness of life as a human and all the emotions and experiences that come with it.
Those who choose me to join them on their journey of self-discovery or healing may be struggling with the impacts of trauma, navigating substance abuse, or feel impacted on a daily basis due to mental health concerns or other tough situations that come up in life. I enjoy working with children, youth and adults in individual and group settings. My clients want to feel heard, seen, respected and acknowledged as the special person they are. They are looking for creative solutions, a down-to-earth approach and someone to hold space through the messiness of life as a human and all the emotions and experiences that come with it.
(587) 715-0227 View (587) 715-0227
Photo of Emily Wasylenko, Psychologist, MA, RPsych, CCC
Emily Wasylenko
Psychologist, MA, RPsych, CCC
Verified Verified
5 Endorsed
Beltline, Calgary, AB T2R
Waitlist for new clients
I believe that you should walk away from counselling feeling empowered; with a sense of agency to make choices that improve your quality of life within the social contexts and systems you operate in. My role is to provide a nonjudgmental, warm, and accepting environment while accompanying you in discovering the resources you hold within you to move past the difficulties you’re facing.
I believe that you should walk away from counselling feeling empowered; with a sense of agency to make choices that improve your quality of life within the social contexts and systems you operate in. My role is to provide a nonjudgmental, warm, and accepting environment while accompanying you in discovering the resources you hold within you to move past the difficulties you’re facing.
(587) 848-3331 View (587) 848-3331
Photo of Heather M Samarron, Registered Social Worker, BSW, MSW, RSW
Heather M Samarron
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
My name is Heather Samarron (MSW, RSW; they/them or she/her), and I specialize in the practice of Contemporary Feminist Narrative Therapy (CFNT) and Sex Therapy through a CNFT lens. What all this means to clients is that I bring a person-in-society, trauma-informed approach to understanding your stories and experiences, exactly as they happened to you. I am always striving to understand exactly who you are, what stories you carry, and the context in which our lives take place can which helps as we strategize exactly what freedom looks like to you and how you can truly become the author of your next chapters.
My name is Heather Samarron (MSW, RSW; they/them or she/her), and I specialize in the practice of Contemporary Feminist Narrative Therapy (CFNT) and Sex Therapy through a CNFT lens. What all this means to clients is that I bring a person-in-society, trauma-informed approach to understanding your stories and experiences, exactly as they happened to you. I am always striving to understand exactly who you are, what stories you carry, and the context in which our lives take place can which helps as we strategize exactly what freedom looks like to you and how you can truly become the author of your next chapters.
(587) 840-4283 View (587) 840-4283
Photo of Heather Baker - The CanLearn Society, Psychologist, PhD, RPsych
The CanLearn Society
Psychologist, PhD, RPsych
Verified Verified
Beltline, Calgary, AB T2G
Welcome to CanLearn! I am the Director of Clinical Services and oversee our wonderful team! We are a not-for-profit with a warm and professional clinical team. We aim to unlock potential so all can learn. Our clients are a diverse group with specific challenges in attention, executive functioning, learning, and associated mental health concerns. Our clients are often looking to gain a better understanding of their strengths and learning needs in order to better find strategies and supports. Our clients are working toward varied goals, including educational milestones, employment goals, relationship building, and self-knowledge.
Welcome to CanLearn! I am the Director of Clinical Services and oversee our wonderful team! We are a not-for-profit with a warm and professional clinical team. We aim to unlock potential so all can learn. Our clients are a diverse group with specific challenges in attention, executive functioning, learning, and associated mental health concerns. Our clients are often looking to gain a better understanding of their strengths and learning needs in order to better find strategies and supports. Our clients are working toward varied goals, including educational milestones, employment goals, relationship building, and self-knowledge.
(403) 456-0465 x102 View (403) 456-0465 x102
Photo of Kelsey Berntson, Clinical Social Work/Therapist, RSW, MSW
Kelsey Berntson
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Beltline, Calgary, AB T2R
Change will happen when we focus on our inherent strengths and abilities—this is a belief central to my collaborative approach. I work with clients through life's challenges with empathy and understanding by fostering an environment with space for both meaningful exploration and lighthearted humor. I hold a Master’s in Clinical Social Work from UBC-O, and I am trained in CBT, DBT, TF-CBT, ERP, and EFFT. Whether you’re facing a mental health concern or working on personal growth, I am here to walk alongside you on the path toward well-being. My counseling style is down-to-earth, making you feel comfortable while making change.
Change will happen when we focus on our inherent strengths and abilities—this is a belief central to my collaborative approach. I work with clients through life's challenges with empathy and understanding by fostering an environment with space for both meaningful exploration and lighthearted humor. I hold a Master’s in Clinical Social Work from UBC-O, and I am trained in CBT, DBT, TF-CBT, ERP, and EFFT. Whether you’re facing a mental health concern or working on personal growth, I am here to walk alongside you on the path toward well-being. My counseling style is down-to-earth, making you feel comfortable while making change.
(587) 206-7967 x105 View (587) 206-7967 x105
Photo of Michelle Dubiel-Vasquez, Clinical Social Work/Therapist, BSW, MSW, RSW
Michelle Dubiel-Vasquez
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
Not accepting new clients
My invitation to you when beginning the journey of therapy is to come just as you are. You can expect to be met with respect, compassion, humor and understanding in a casual environment Together, we will work to uncover your strengths, unpack negative self-talk, address root concerns, and learn effective strategies. My work is rooted in supporting and collaborating in rewriting your story in moving towards growth and healing. I specialize working with adolescents (age 13 +) and adults in the areas of anxiety, depression, eating disorders, addictions, ADHD, and trauma.
My invitation to you when beginning the journey of therapy is to come just as you are. You can expect to be met with respect, compassion, humor and understanding in a casual environment Together, we will work to uncover your strengths, unpack negative self-talk, address root concerns, and learn effective strategies. My work is rooted in supporting and collaborating in rewriting your story in moving towards growth and healing. I specialize working with adolescents (age 13 +) and adults in the areas of anxiety, depression, eating disorders, addictions, ADHD, and trauma.
(587) 801-2390 View (587) 801-2390
Photo of Kimberly Craig, Psychologist, BA, MSc, RPsych
Kimberly Craig
Psychologist, BA, MSc, RPsych
Verified Verified
2 Endorsed
Beltline, Calgary, AB T3C
Are you feeling stuck, overwhelmed, or lonely? Are you struggling in your relationships? Are wounds from your past keeping you from moving forward? Asking for help and making changes can be difficult - your courage in reaching out is the first step in moving towards the life you want to live. It is my privilege to walk alongside you as I support you to let go of what is holding you back and to embrace your very best self. I am excited to know you deeply and to and celebrate you as you embark on this journey!
Are you feeling stuck, overwhelmed, or lonely? Are you struggling in your relationships? Are wounds from your past keeping you from moving forward? Asking for help and making changes can be difficult - your courage in reaching out is the first step in moving towards the life you want to live. It is my privilege to walk alongside you as I support you to let go of what is holding you back and to embrace your very best self. I am excited to know you deeply and to and celebrate you as you embark on this journey!
(587) 804-6187 View (587) 804-6187
Photo of Vanessa McConnell, Psychologist, RPsych, MC
Vanessa McConnell
Psychologist, RPsych, MC
Verified Verified
3 Endorsed
Online Only
Finding the right fit with a therapist is one of the most important parts of counselling. I work with you to build safety and comfort in exploring areas of your life you want to change. With dedication to help people find ways of being in the world that are authentic to them, I work with you on challenging patterns and concerns to help get "unstuck" and move you forward in ways that feel meaningful. I love to engage with people looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people to work through historical trauma and its present day impact.
Finding the right fit with a therapist is one of the most important parts of counselling. I work with you to build safety and comfort in exploring areas of your life you want to change. With dedication to help people find ways of being in the world that are authentic to them, I work with you on challenging patterns and concerns to help get "unstuck" and move you forward in ways that feel meaningful. I love to engage with people looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people to work through historical trauma and its present day impact.
(587) 600-9064 View (587) 600-9064
Photo of Laurie Janzen, Registered Social Worker, MSW, RSW
Laurie Janzen
Registered Social Worker, MSW, RSW
Verified Verified
Beltline, Calgary, AB T2R
My approach is based on the recognition of the potency inherent in nonjudgmental, collaborative, and strengths-based relationships. I hold in high regard the courage it takes to embark on a therapeutic journey.
My approach is based on the recognition of the potency inherent in nonjudgmental, collaborative, and strengths-based relationships. I hold in high regard the courage it takes to embark on a therapeutic journey.
(587) 815-9245 x119 View (587) 815-9245 x119
1
...

See more therapy options for Beltline, Calgary

How does your Counsellor compare?

Number of Counsellors in Beltline, Calgary, AB

200+

Average cost per session

$220

Counsellors in Beltline, Calgary, AB who prioritize treating:

94% Anxiety
85% Depression
83% Self Esteem
80% Stress
78% Relationship Issues
77% Trauma and PTSD
71% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

67% Green Shield Canada
66% Alberta Blue Cross
59% Canada Life | Great-West Life

How Counsellors in Beltline, Calgary, AB see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Beltline, Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.