Therapists in Bragg Creek, AB

Photo of Nancy Thomson, Registered Professional Counsellor - Candidate, MPCC-Pr
Nancy Thomson
Registered Professional Counsellor - Candidate, MPCC-Pr
4 Endorsed
Online Only
I am a listening ear, a support to lean on. I am drawn to help people who are struggling with grief, anxiety and depression. Symptoms can be hidden. Do you tell people that you are doing fine but in fact are you stuck in your sadness? Do you want to heal but are you too tired? Do you want someone to listen but you feel like you keep saying the same thing over and over, so you stop reaching out to friends? It is possible that you wonder if life can get better? It can! Would you like to learn some strategies to help you move forward into the life that you yearn for?
I am a listening ear, a support to lean on. I am drawn to help people who are struggling with grief, anxiety and depression. Symptoms can be hidden. Do you tell people that you are doing fine but in fact are you stuck in your sadness? Do you want to heal but are you too tired? Do you want someone to listen but you feel like you keep saying the same thing over and over, so you stop reaching out to friends? It is possible that you wonder if life can get better? It can! Would you like to learn some strategies to help you move forward into the life that you yearn for?
(587) 330-3857 View (587) 330-3857
Photo of Kelly Bischke, Registered Provisional Psychologist, MACP, BA
Kelly Bischke
Registered Provisional Psychologist, MACP, BA
2 Endorsed
Bragg Creek, AB T0L
Strong doesn’t have to mean suffering in silence. You’re the one people rely on—and it’s exhausting. Maybe you’re running on autopilot, snapping at loved ones, or lying awake replaying the day. Off the clock, your body won’t shut off and stress seeps into relationships leaving you distant, irritable, or feeling guilty. It feels like you’re stuck in survival mode, always pushing, never recharging. Whether you’re on the front lines or juggling a high-pressure role, you don’t have to keep powering through alone. I help people step out of the grind, reconnect with themselves and others, and feel strong in their own story again.
Strong doesn’t have to mean suffering in silence. You’re the one people rely on—and it’s exhausting. Maybe you’re running on autopilot, snapping at loved ones, or lying awake replaying the day. Off the clock, your body won’t shut off and stress seeps into relationships leaving you distant, irritable, or feeling guilty. It feels like you’re stuck in survival mode, always pushing, never recharging. Whether you’re on the front lines or juggling a high-pressure role, you don’t have to keep powering through alone. I help people step out of the grind, reconnect with themselves and others, and feel strong in their own story again.
(587) 210-1992 View (587) 210-1992
Photo of Roche Herbst, Psychologist, BHons, MA, RPsych
Roche Herbst
Psychologist, BHons, MA, RPsych
5 Endorsed
Bragg Creek, AB T0L
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
(587) 801-1364 View (587) 801-1364
Photo of Jess Jessica van Mill, Registered Provisional Psychologist, MC, BA
Jess Jessica van Mill
Registered Provisional Psychologist, MC, BA
2 Endorsed
Serves Area
Life is constantly changing, whether expected or sudden and it can feel overwhelming at times. Changes in your relationships, parenting challenges, shifts in identity, or simply entering a new phase of life can leave you feeling unsteady, disconnected, or unsure of where to turn. It's not uncommon to question your place in your relationship or to feel lost in the roles you once felt secure in. If you're struggling with relationship challenges, feeling distant from your partner, or finding it hard to recognize yourself in this stage of life, therapy can be a powerful step forward.
Life is constantly changing, whether expected or sudden and it can feel overwhelming at times. Changes in your relationships, parenting challenges, shifts in identity, or simply entering a new phase of life can leave you feeling unsteady, disconnected, or unsure of where to turn. It's not uncommon to question your place in your relationship or to feel lost in the roles you once felt secure in. If you're struggling with relationship challenges, feeling distant from your partner, or finding it hard to recognize yourself in this stage of life, therapy can be a powerful step forward.
(587) 329-4122 View (587) 329-4122
Photo of Samantha O'Brien, Psychologist, MA
Samantha O'Brien
Psychologist, MA
5 Endorsed
Serves Area
Life can be overwhelming - it can help to have a safe, supportive space to talk things through. I help people make sense of their thoughts, feelings, and relationships. My approach is warm, empathetic, and non-judgemental. Together we will create meaningful goals, build on strengths, and develop tools and strategies to feel more grounded and in control. I take an integrative and collaborative approach to supporting with a variety of challenges and ages including kids, teens, young adults, parents, and families. I believe finding the right fit for you, or your child, is important to support with meaningful steps toward your goals
Life can be overwhelming - it can help to have a safe, supportive space to talk things through. I help people make sense of their thoughts, feelings, and relationships. My approach is warm, empathetic, and non-judgemental. Together we will create meaningful goals, build on strengths, and develop tools and strategies to feel more grounded and in control. I take an integrative and collaborative approach to supporting with a variety of challenges and ages including kids, teens, young adults, parents, and families. I believe finding the right fit for you, or your child, is important to support with meaningful steps toward your goals
(587) 317-6465 View (587) 317-6465
Photo of Sirkka Vandergraaf, Registered Psychotherapist
Sirkka Vandergraaf
Registered Psychotherapist
Serves Area
We all struggle and need a safe place to explore what we are going through. When we have circulating thoughts that leave us confused, or if we are frustrated, scared, exhausted, talking about it with a professional helps. Be it trauma, burnout, menopause, PTSD, grief, depression, anxiety, life transition, or high stress, I will provide a safe, nonjudgemental space for you to be heard. I will help you understand how your thoughts, emotions, physiology and behaviour all interconnect. With this clarity you have an increased sense of self-awareness, empowerment, and strength to choose a path forward more in line with who you are.
We all struggle and need a safe place to explore what we are going through. When we have circulating thoughts that leave us confused, or if we are frustrated, scared, exhausted, talking about it with a professional helps. Be it trauma, burnout, menopause, PTSD, grief, depression, anxiety, life transition, or high stress, I will provide a safe, nonjudgemental space for you to be heard. I will help you understand how your thoughts, emotions, physiology and behaviour all interconnect. With this clarity you have an increased sense of self-awareness, empowerment, and strength to choose a path forward more in line with who you are.
(825) 809-5399 View (825) 809-5399
Photo of Daniel McMillan, Psychologist, MEd, RPsych
Daniel McMillan
Psychologist, MEd, RPsych
8 Endorsed
Serves Area
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
(587) 412-5076 View (587) 412-5076
Photo of Dr. Phoenix Brill - Flourish Psychological Services, Psychologist, MC, RPsych, PsyD
Flourish Psychological Services
Psychologist, MC, RPsych, PsyD
3 Endorsed
Serves Area
You’ve seen or experienced stress that doesn’t go away—shifts and challenges in relationships, emergency calls that still echo in your mind, or sleepless nights trying to hold everything together.
You’ve seen or experienced stress that doesn’t go away—shifts and challenges in relationships, emergency calls that still echo in your mind, or sleepless nights trying to hold everything together.
(587) 318-0526 View (587) 318-0526
Photo of Veronica Dixon - South Calgary Psychology, Psychologist, MSc, RPsych, BSW, BA
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Serves Area
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
(403) 775-4702 View (403) 775-4702
Photo of Katerina Renny - Foothills Counselling Psychology Inc, Psychologist, MSc, RPsych
Foothills Counselling Psychology Inc
Psychologist, MSc, RPsych
1 Endorsed
Serves Area
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
(587) 813-0199 View (587) 813-0199
Photo of Dr. Leah Chadwick, Psychologist, PhD, RPsych
Dr. Leah Chadwick
Psychologist, PhD, RPsych
1 Endorsed
Online Only
Do you struggle with feeling overwhelmed or disconnected from yourself and others? Do you have upsetting thoughts that keep coming back regardless of how hard you try to get rid of them? Do you wonder if you'll ever feel in control of your life? You don’t have to suffer in silence, and you aren’t alone. Now more than ever, people can picture the life they want to be living but feel anxious and uncertain about how to make that life a reality. I believe it shouldn't be so hard to live a better life, and it's my goal to help you get there.
Do you struggle with feeling overwhelmed or disconnected from yourself and others? Do you have upsetting thoughts that keep coming back regardless of how hard you try to get rid of them? Do you wonder if you'll ever feel in control of your life? You don’t have to suffer in silence, and you aren’t alone. Now more than ever, people can picture the life they want to be living but feel anxious and uncertain about how to make that life a reality. I believe it shouldn't be so hard to live a better life, and it's my goal to help you get there.
(587) 847-4469 View (587) 847-4469

More Therapists Nearby

Photo of Kayla Boland, Counsellor, MA, CCC
Kayla Boland
Counsellor, MA, CCC
1 Endorsed
Okotoks, AB T1S
Currently on maternity leave until March 2026. If you need support sooner, please reach out to Compassion Culture Counselling. My name is Kayla, and I am a Canadian Certified Counsellor (CCC) at Compassion Culture Counselling in Okotoks, offering in-person and virtual sessions. I deeply respect each person’s story and the courage it takes to begin therapy. It's my passion to offer a safe, compassionate space where you can be yourself and move at your own pace. My approach is shaped by my own experience of healing through steady, caring presence - and I hope to offer the same to you.
Currently on maternity leave until March 2026. If you need support sooner, please reach out to Compassion Culture Counselling. My name is Kayla, and I am a Canadian Certified Counsellor (CCC) at Compassion Culture Counselling in Okotoks, offering in-person and virtual sessions. I deeply respect each person’s story and the courage it takes to begin therapy. It's my passion to offer a safe, compassionate space where you can be yourself and move at your own pace. My approach is shaped by my own experience of healing through steady, caring presence - and I hope to offer the same to you.
(587) 741-0605 View (587) 741-0605
Photo of Shareen Price, Psychologist, BA, MACP
Shareen Price
Psychologist, BA, MACP
Serves Area
Waitlist for new clients
I am a skilled and compassionate Registered Psychologist that enjoys working with individual adults and teens (15+). I specialize in treating trauma, attachment injury, depression and anxiety, and stress. I have a special interest in working with medical professionals and public safety personnel in addition to individuals who have been harmed by religion. All of my experience has led me to believe that we are all capable of healing, but that in order to move in that direction, we need a warm, supportive, and safe environment to be able to explore current and past difficulties and how our minds and bodies respond.
I am a skilled and compassionate Registered Psychologist that enjoys working with individual adults and teens (15+). I specialize in treating trauma, attachment injury, depression and anxiety, and stress. I have a special interest in working with medical professionals and public safety personnel in addition to individuals who have been harmed by religion. All of my experience has led me to believe that we are all capable of healing, but that in order to move in that direction, we need a warm, supportive, and safe environment to be able to explore current and past difficulties and how our minds and bodies respond.
(825) 250-3716 View (825) 250-3716
Photo of Carol Wilson, Counsellor, MA, CT
Carol Wilson
Counsellor, MA, CT
Serves Area
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
(587) 856-0345 View (587) 856-0345
Photo of Peter Leland Miller - Peter Miller Psychological Services, Psychologist, MC, R Psyc
Peter Miller Psychological Services
Psychologist, MC, R Psyc
3 Endorsed
Okotoks, AB T1S
Peter is passionate about helping others develop enhanced ways of understanding life problems and offering treatments for various types of recurrent pain and suffering. He is skilled in treating Borderline Personality Disorder (BPD). He is otherwise prepared to assist with understanding how various mental health disorders come about and what you can do about it. He is equipped to assist you with becoming stable, skillful, and self-confident using evidence-based approaches. He takes a compassionate approach to all treatment scenarios and is ready to support you in meeting your goals by offering a tailored treatment plan.
Peter is passionate about helping others develop enhanced ways of understanding life problems and offering treatments for various types of recurrent pain and suffering. He is skilled in treating Borderline Personality Disorder (BPD). He is otherwise prepared to assist with understanding how various mental health disorders come about and what you can do about it. He is equipped to assist you with becoming stable, skillful, and self-confident using evidence-based approaches. He takes a compassionate approach to all treatment scenarios and is ready to support you in meeting your goals by offering a tailored treatment plan.
(825) 258-5347 View (825) 258-5347
Photo of Shay Swan, Registered Provisional Psychologist, MEd
Shay Swan
Registered Provisional Psychologist, MEd
1 Endorsed
Serves Area
Not accepting new clients
Welcome! My name is Shay, and I am a Registered Provisional Psychologist. I offer online sessions for anyone in Alberta, and in-person service for those in Calgary. Perhaps you have been feeling overwhelmed, or wanting to heal from a trauma. Maybe you are exploring your gender or sexual identity, and are looking for a place to explore that. Or maybe you're a neurodivergent individual seeking a space that understands that you aren't broken, but that your mind works differently. I believe that each individual is the expert on their own experience, and strive to create a compassionate space to explore your concerns.
Welcome! My name is Shay, and I am a Registered Provisional Psychologist. I offer online sessions for anyone in Alberta, and in-person service for those in Calgary. Perhaps you have been feeling overwhelmed, or wanting to heal from a trauma. Maybe you are exploring your gender or sexual identity, and are looking for a place to explore that. Or maybe you're a neurodivergent individual seeking a space that understands that you aren't broken, but that your mind works differently. I believe that each individual is the expert on their own experience, and strive to create a compassionate space to explore your concerns.
(587) 805-0639 View (587) 805-0639
Photo of Stephanie Sikora - Stephanie Sikora & Sophie the Therapy Dog, Psychologist, MC, RPsych
Stephanie Sikora & Sophie the Therapy Dog
Psychologist, MC, RPsych
9 Endorsed
Serves Area
Waitlist for new clients
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in communication and connection, and an increase in conflict. Whether you are seeking individual support for you or your child, or couples counselling for your relationship - you don't have to face these challenges on your own.
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in communication and connection, and an increase in conflict. Whether you are seeking individual support for you or your child, or couples counselling for your relationship - you don't have to face these challenges on your own.
(587) 806-5109 View (587) 806-5109
Photo of Leighton Dahl, Registered Provisional Psychologist, BA, MSc, PMCCP
Leighton Dahl
Registered Provisional Psychologist, BA, MSc, PMCCP
3 Endorsed
Serves Area
Over the past ten years I have worked in various psychological environments including secure mental health facilities, hospitals, schools, and private practice settings. My personal experiences with debilitating anxiety, depression, and ADHD over the years ultimately led to my decision to become a clinical psychologist. Experiencing these conditions first hand and personally utilizing their various treatment methods, adds an additional layer of expertise and understanding that surpasses what can be learned from a textbook or classroom setting.
Over the past ten years I have worked in various psychological environments including secure mental health facilities, hospitals, schools, and private practice settings. My personal experiences with debilitating anxiety, depression, and ADHD over the years ultimately led to my decision to become a clinical psychologist. Experiencing these conditions first hand and personally utilizing their various treatment methods, adds an additional layer of expertise and understanding that surpasses what can be learned from a textbook or classroom setting.
(825) 609-4837 View (825) 609-4837
Photo of Nicole M Gillis-Copping - Solace Counselling, Clinical Social Work/Therapist, MSW, RSW
Solace Counselling
Clinical Social Work/Therapist, MSW, RSW
Serves Area
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, anxiety, depression, family dynamics or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. I work with adults as well as children/teens. I am known for easily connecting with children and adolescents.
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, anxiety, depression, family dynamics or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. I work with adults as well as children/teens. I am known for easily connecting with children and adolescents.
(825) 445-0050 View (825) 445-0050
Photo of Lierin Churla, Psychologist, MC
Lierin Churla
Psychologist, MC
2 Endorsed
Okotoks, AB T1S
We can all feel lost and overwhelmed by our emotions or get stuck in patterns of unhelpful thoughts and behaviours - when all we really crave is connection, support, and tools to help us show up more peacefully for ourselves and others. My experience is primarily with teenagers and adults facing challenges related to anxiety, stress, depression, interpersonal relationships, grief and loss, self-worth, & challenging life transitions. Together, we can explore how to help you gain better insight and overcome the barriers that are preventing you from accessing your authentic self.
We can all feel lost and overwhelmed by our emotions or get stuck in patterns of unhelpful thoughts and behaviours - when all we really crave is connection, support, and tools to help us show up more peacefully for ourselves and others. My experience is primarily with teenagers and adults facing challenges related to anxiety, stress, depression, interpersonal relationships, grief and loss, self-worth, & challenging life transitions. Together, we can explore how to help you gain better insight and overcome the barriers that are preventing you from accessing your authentic self.
(587) 804-2430 View (587) 804-2430

How does your Counsellor compare?

Number of Counsellors in Bragg Creek, AB

10+

Average cost per session

$235

Counsellors in Bragg Creek, AB who prioritize treating:

91% Anxiety
91% Stress
82% Depression
73% Trauma and PTSD
73% Self Esteem
64% Relationship Issues
64% Other

Average years in practice

18 Years

Top 3 insurances accepted

80% Green Shield Canada
80% Blue Cross
60% Manulife

How Counsellors in Bragg Creek, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bragg Creek?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.