Therapists in Bragg Creek, AB
Life can throw us curve-balls that are challenging, and sometimes we need some extra support along the way. In individual therapy, we work one-on-one and I provide a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we'll address whatever challenges you’re facing—whether it’s managing stress, overcoming anxiety, dealing with depression, or working through relationship issues. I work to help you gain clarity, develop healthy coping strategies, and work toward your personal goals. Each session is tailored to your unique needs, and you’ll have the freedom to set the pace of your healing journey.
Life can throw us curve-balls that are challenging, and sometimes we need some extra support along the way. In individual therapy, we work one-on-one and I provide a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we'll address whatever challenges you’re facing—whether it’s managing stress, overcoming anxiety, dealing with depression, or working through relationship issues. I work to help you gain clarity, develop healthy coping strategies, and work toward your personal goals. Each session is tailored to your unique needs, and you’ll have the freedom to set the pace of your healing journey.
At TherapEase Counselling, we help adults and couples across Canada who feel stuck in anxiety, trauma, stress, depression, relationship challenges, or major life transitions. If you’ve been carrying too much for too long, you don’t have to do it alone.
At TherapEase Counselling, we help adults and couples across Canada who feel stuck in anxiety, trauma, stress, depression, relationship challenges, or major life transitions. If you’ve been carrying too much for too long, you don’t have to do it alone.
New parent feeling like you're failing? Drowning in loneliness but too ashamed to admit it? Relationship falling apart under stress? Issues in your sex life?
You're not failing—you're overwhelmed. And you deserve support that actually understands.
I specialize in perinatal and postpartum mental health for women, as well as supporting men who are navigating loneliness and other stigmatized struggles. I am also a Certified Sex Therapy Informed Professional, helping individuals and couples explore concerns related to intimacy desire discrepancies, sexual functioning, communication, connection, and understanding our bodies better.
New parent feeling like you're failing? Drowning in loneliness but too ashamed to admit it? Relationship falling apart under stress? Issues in your sex life?
You're not failing—you're overwhelmed. And you deserve support that actually understands.
I specialize in perinatal and postpartum mental health for women, as well as supporting men who are navigating loneliness and other stigmatized struggles. I am also a Certified Sex Therapy Informed Professional, helping individuals and couples explore concerns related to intimacy desire discrepancies, sexual functioning, communication, connection, and understanding our bodies better.
With the patience and the kindness I help people who need someone to hear them. I care for people who are anxious, grieving, frustrated or angry. People have unique struggles, and each person's path holds experiences that are their own. Every aspect of mental, spiritual, physical and emotional health is precious and needs to be in balance to be able to navigate through past and present challenges.
Helping people learn strategies to move forward into the life that they yearn for, is a constant aim.
With the patience and the kindness I help people who need someone to hear them. I care for people who are anxious, grieving, frustrated or angry. People have unique struggles, and each person's path holds experiences that are their own. Every aspect of mental, spiritual, physical and emotional health is precious and needs to be in balance to be able to navigate through past and present challenges.
Helping people learn strategies to move forward into the life that they yearn for, is a constant aim.
Hello / नमस्ते / سلام!
Feeling stuck, overwhelmed by anxiety, depression, or past trauma? Struggling with life transitions or relationship challenges? You want to feel understood, regain control, and discover a sense of calm, confidence, and connection.
You’re ready to explore what’s holding you back and take steps toward growth and healing.
Hello / नमस्ते / سلام!
Feeling stuck, overwhelmed by anxiety, depression, or past trauma? Struggling with life transitions or relationship challenges? You want to feel understood, regain control, and discover a sense of calm, confidence, and connection.
You’re ready to explore what’s holding you back and take steps toward growth and healing.
As a former Peace Officer of 25 years, I understand the heavy loads carried by those in high stress occupations. I know the toll a job can take on your body, mind and relationships. Being strong doesn't have to mean suffering in silence. Maybe it feels like you are stuck in survival mode, always pushing through but never fully recovering. Maybe it feels like you are running on autopilot instead of really living. I help people step out of the grind, reconnect with themselves and loved ones, and rewrite their story. Let me help you lighten the load so you can recharge and refocus on what you need to do.
As a former Peace Officer of 25 years, I understand the heavy loads carried by those in high stress occupations. I know the toll a job can take on your body, mind and relationships. Being strong doesn't have to mean suffering in silence. Maybe it feels like you are stuck in survival mode, always pushing through but never fully recovering. Maybe it feels like you are running on autopilot instead of really living. I help people step out of the grind, reconnect with themselves and loved ones, and rewrite their story. Let me help you lighten the load so you can recharge and refocus on what you need to do.
Becoming a parent can be one of life’s most meaningful transitions—but also one of the most challenging. Whether you're preparing for a baby, adjusting to life postpartum, or feeling the strain that parenthood has placed on your relationship, therapy can help you find clarity and practical ways forward. I specialize in supporting new and expecting parents, and couples navigating the emotional and relational challenges that often arise during this stage of life. You may be feeling overwhelmed, anxious, disconnected from your partner, struggling with your identity as a parent, or wondering why this chapter feels harder than expected.
Becoming a parent can be one of life’s most meaningful transitions—but also one of the most challenging. Whether you're preparing for a baby, adjusting to life postpartum, or feeling the strain that parenthood has placed on your relationship, therapy can help you find clarity and practical ways forward. I specialize in supporting new and expecting parents, and couples navigating the emotional and relational challenges that often arise during this stage of life. You may be feeling overwhelmed, anxious, disconnected from your partner, struggling with your identity as a parent, or wondering why this chapter feels harder than expected.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
There are meaningful ways to work through trauma, tackle challenging life circumstances, find yourself, and reconnect with what matters most. The good news is that this healing journey can be inspiring, empowering, and even enjoyable. Shaped by my own unexpected experiences as a mother, I offer steady, compassionate support through some of life’s most difficult, tender and transformative moments. I work with my clients to find growth, joy, and a life that truly feels their own. I am grateful to support children, adolescents, and adults, with a heartfelt focus on on trauma recovery, youth mental wellness, and perinatal mental health.
There are meaningful ways to work through trauma, tackle challenging life circumstances, find yourself, and reconnect with what matters most. The good news is that this healing journey can be inspiring, empowering, and even enjoyable. Shaped by my own unexpected experiences as a mother, I offer steady, compassionate support through some of life’s most difficult, tender and transformative moments. I work with my clients to find growth, joy, and a life that truly feels their own. I am grateful to support children, adolescents, and adults, with a heartfelt focus on on trauma recovery, youth mental wellness, and perinatal mental health.
Do you struggle with feeling overwhelmed or disconnected from yourself and others? Do you have upsetting thoughts that keep coming back regardless of how hard you try to get rid of them? Do you wonder if you'll ever feel in control of your life? You don’t have to suffer in silence, and you aren’t alone. Now more than ever, people can picture the life they want to be living but feel anxious and uncertain about how to make that life a reality. I believe it shouldn't be so hard to live a better life, and it's my goal to help you get there.
Do you struggle with feeling overwhelmed or disconnected from yourself and others? Do you have upsetting thoughts that keep coming back regardless of how hard you try to get rid of them? Do you wonder if you'll ever feel in control of your life? You don’t have to suffer in silence, and you aren’t alone. Now more than ever, people can picture the life they want to be living but feel anxious and uncertain about how to make that life a reality. I believe it shouldn't be so hard to live a better life, and it's my goal to help you get there.
You’ve seen or experienced stress that doesn’t go away—shifts and challenges in relationships, emergency calls that still echo in your mind, or sleepless nights trying to hold everything together.
You’ve seen or experienced stress that doesn’t go away—shifts and challenges in relationships, emergency calls that still echo in your mind, or sleepless nights trying to hold everything together.
We all struggle and need a safe place to explore what we are going through. When we have circulating thoughts that leave us confused, or if we are frustrated, scared, exhausted, talking about it with a professional helps. Be it trauma, burnout, menopause, PTSD, grief, depression, anxiety, life transition, or high stress, I will provide a safe, nonjudgemental space for you to be heard. I will help you understand how your thoughts, emotions, physiology and behaviour all interconnect. With this clarity you have an increased sense of self-awareness, empowerment, and strength to choose a path forward more in line with who you are.
We all struggle and need a safe place to explore what we are going through. When we have circulating thoughts that leave us confused, or if we are frustrated, scared, exhausted, talking about it with a professional helps. Be it trauma, burnout, menopause, PTSD, grief, depression, anxiety, life transition, or high stress, I will provide a safe, nonjudgemental space for you to be heard. I will help you understand how your thoughts, emotions, physiology and behaviour all interconnect. With this clarity you have an increased sense of self-awareness, empowerment, and strength to choose a path forward more in line with who you are.
Life is constantly changing, whether expected or sudden and it can feel overwhelming at times. Changes in your relationships, parenting challenges, shifts in identity, or simply entering a new phase of life can leave you feeling unsteady, disconnected, or unsure of where to turn. It's not uncommon to question your place in your relationship or to feel lost in the roles you once felt secure in. If you're struggling with relationship challenges, feeling distant from your partner, or finding it hard to recognize yourself in this stage of life, therapy can be a powerful step forward.
Life is constantly changing, whether expected or sudden and it can feel overwhelming at times. Changes in your relationships, parenting challenges, shifts in identity, or simply entering a new phase of life can leave you feeling unsteady, disconnected, or unsure of where to turn. It's not uncommon to question your place in your relationship or to feel lost in the roles you once felt secure in. If you're struggling with relationship challenges, feeling distant from your partner, or finding it hard to recognize yourself in this stage of life, therapy can be a powerful step forward.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Life can be overwhelming - it can help to have a safe, supportive space to talk things through. I help people make sense of their thoughts, feelings, and relationships. My approach is warm, empathetic, and non-judgemental. Together we will create meaningful goals, build on strengths, and develop tools and strategies to feel more grounded and in control. I take an integrative and collaborative approach to supporting with a variety of challenges and ages including kids, teens, young adults, parents, families and pregnant or new parents. I believe finding the right fit is important to support with meaningful steps toward your goals.
Life can be overwhelming - it can help to have a safe, supportive space to talk things through. I help people make sense of their thoughts, feelings, and relationships. My approach is warm, empathetic, and non-judgemental. Together we will create meaningful goals, build on strengths, and develop tools and strategies to feel more grounded and in control. I take an integrative and collaborative approach to supporting with a variety of challenges and ages including kids, teens, young adults, parents, families and pregnant or new parents. I believe finding the right fit is important to support with meaningful steps toward your goals.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
More Therapists Nearby
You may be having difficulty managing your emotions which leads to anger, frustration, stress and/or anxiety. You are afraid to be a burden on others and worry that if you tell people you are struggling, you will crumble. As a result, you try your best to keep it together, but inside you are hurting. I am here to guide you to understand that you are here for a reason as you deserve to be well and find yourself again.
You may be having difficulty managing your emotions which leads to anger, frustration, stress and/or anxiety. You are afraid to be a burden on others and worry that if you tell people you are struggling, you will crumble. As a result, you try your best to keep it together, but inside you are hurting. I am here to guide you to understand that you are here for a reason as you deserve to be well and find yourself again.
I am a Professor and Doctor of Human Services specializing in workforce retention, supervisory systems, and organizational accountability in child- and youth-serving contexts. My work focuses on stabilizing systems that experience chronic turnover, burnout, and supervisory strain. While I maintain a limited clinical and supervisory practice, my primary role is not traditional therapy. I work at the intersection of practice, teaching, applied research, and governance — supporting organizations, leaders, and practitioners to understand how system conditions shape individual experience. I work with practitioners seeking supervision.
I am a Professor and Doctor of Human Services specializing in workforce retention, supervisory systems, and organizational accountability in child- and youth-serving contexts. My work focuses on stabilizing systems that experience chronic turnover, burnout, and supervisory strain. While I maintain a limited clinical and supervisory practice, my primary role is not traditional therapy. I work at the intersection of practice, teaching, applied research, and governance — supporting organizations, leaders, and practitioners to understand how system conditions shape individual experience. I work with practitioners seeking supervision.
Having lived many years overseas working in diverse non-profit contexts—including with marginalized and vulnerable populations—I have encountered the realities of human suffering, and have witnessed meaningful, lasting change take place as painful experiences are brought to light and met with curiosity, compassion, and connection. I carry a healthy awe of the larger story we all find ourselves in, and feel privileged to be invited into the complex mess and beauty of individual stories within it. I would be honored to sit with you for a season as we explore together what a return to joy might look like in your life.
Having lived many years overseas working in diverse non-profit contexts—including with marginalized and vulnerable populations—I have encountered the realities of human suffering, and have witnessed meaningful, lasting change take place as painful experiences are brought to light and met with curiosity, compassion, and connection. I carry a healthy awe of the larger story we all find ourselves in, and feel privileged to be invited into the complex mess and beauty of individual stories within it. I would be honored to sit with you for a season as we explore together what a return to joy might look like in your life.
Nearby Searches for Bragg Creek
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Bragg Creek, AB
10+
Average cost per session
$220
Counsellors in Bragg Creek, AB who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 76% | Depression |
| 76% | Trauma and PTSD |
| 76% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Manulife |
| 75% | Alberta Blue Cross |
| 75% | Canada Life | Great-West Life |
How Counsellors in Bragg Creek, AB see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Bragg Creek?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.