Therapists in Barrhead, AB

A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.

Do you open your eyes in the morning already dreading the very idea of proceeding with your day? Do you wake up exhausted to the point where there is nothing that helps? Not even a good cup of coffee? Do you find yourself feeling withdrawn from everyone and everything? Do you have a serious lack in motivation for even the basic of tasks? Do you feel like everything you have done to move forward in your life has been for nothing? Have you lost sight if the reasons to keep moving forward? Do you find yourself feeling numb? Do you find your self stuck? Do you feel out of control?

When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.

I specialize in working with adults, children and youth experiencing depression and anxiety, including those engaging in self harming behaviors. Additionally, I support individuals grappling with life transitions, relationship concerns, parenting challenges, as well as those experiencing grief, loss and a wide range of other issues.

Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.

“Life is tough” - reading that phrase might really resonate with you, but it might also seem like the understatement of the year because in fact, life feels impossible and unbearable. Or maybe, you feel that the word “tough” is too strong and life is actually going ok, but there are some rough spots you could use help with. No matter where you are in life, what’s happening, or how challenging you may find it, you deserve to be supported through it and reaching out is a great step. Remember, you are never “too broken” to be helped and your problems are never “too small” to be worth asking for help.

Welcome! I am humbled to have the opportunity to support you as you navigate a challenging or distressing part of your life. I specialize in the areas of grief, trauma, relationship changes, anxiety, depression, stress, career change, chronic pain, physical injury, self esteem and self worth. I am collaborative, compassionate, authentic and use evidence based interventions to support you on your healing journey. As humans, it is inevitable to experience suffering however, you do not have to walk alone. It would be my privilege to walk alongside you on your path of healing, change and growth.

Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.

If you're struggling with difficult feelings, unwanted thoughts, or behaviours that aren't healthy, my specialty is helping you make the changes you want in your life. This includes helping people with depression, anxiety, trauma, and sexual health issues. Sometimes people find that they are suffering from more than one of these things at the same time and it can be overwhelming. Ultimately, I strive to be there with you compassionately and help you feel more clear and in control of the issues you bring to session. This includes making realistic goals, understanding complex emotions, and building useful skills for a lifetime.

Hello! As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. We are located in Spruce Grove, AB.

Hello! My name is Cristina. My fascination with the human brain and my passion for helping people have led me to pursue my education and a career in the mental health field - and I love it! Over the years, I’ve gained invaluable experience working with children and adults with neurodevelopmental disorders including Autism Spectrum Disorder, ADHD, and intellectual disabilities. I specialize in the areas of trauma- and stressor- related disorders, anxiety disorders, and depressive disorders. I have recently pursued my passion for perinatal mental health to support those who are experiencing perinatal mood and anxiety disorders.

I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.

I see my role as walking along-side individuals as they gather skills, insight, direction, healing and comfort through whatever journey life takes them on; ultimately empowering individuals to navigate situations confidently knowing they are welcome to come back for on-going support. Everyone can benefit from accessing mental health support and I believe that counselling at any stage of life can positively impact one’s wellness.