Therapists in Barrhead, AB

Photo of Shakti Allen, Counsellor, MA, CCC
Shakti Allen
Counsellor, MA, CCC
Barrhead, AB T7N
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
(587) 316-9346 View (587) 316-9346
Photo of Shannon Harris, Psychologist
Shannon Harris
Psychologist
1 Endorsed
Barrhead, AB T7N
I am a registered psychologist with a master's degree in psychological counselling from Athabasca University. I enjoy working with people aged 3 years and older with a variety of concerns. My unique approach to counselling includes the use of many techniques customized to meet the needs of the client. Some examples may include infusing art, smudging, cards, games and other strategies as a venue for therapy. For others, there may be a focus on talking out the issues you are experiencing and engaging in mindfulness. I enjoy building a unique approach for each person. I am trained in CBT, DBT, SF, EMDR, play therapy and more.
I am a registered psychologist with a master's degree in psychological counselling from Athabasca University. I enjoy working with people aged 3 years and older with a variety of concerns. My unique approach to counselling includes the use of many techniques customized to meet the needs of the client. Some examples may include infusing art, smudging, cards, games and other strategies as a venue for therapy. For others, there may be a focus on talking out the issues you are experiencing and engaging in mindfulness. I enjoy building a unique approach for each person. I am trained in CBT, DBT, SF, EMDR, play therapy and more.
(587) 419-6754 View (587) 419-6754
Photo of Vistara Conway, Psychologist, MC, RPT
Vistara Conway
Psychologist, MC, RPT
Barrhead, AB T7N
Waitlist for new clients
My specialty is helping individuals and families move through relational challenges, inner & outer conflict, stress/burn-out, issues of self worth, emotional regulation; clearing traumas, recovering from grief/loss, reconnecting with authenticity and moving forward with lightness, renewed energy, and enjoyment. I am a registered psychologist and registered play therapist and have been supporting people to create positive change in their lives for over 30 years. My approach is warm, direct, honest and personal. I collaborate with clients, helping clarify blocks, uncover resources, learn skills and create long term change.
My specialty is helping individuals and families move through relational challenges, inner & outer conflict, stress/burn-out, issues of self worth, emotional regulation; clearing traumas, recovering from grief/loss, reconnecting with authenticity and moving forward with lightness, renewed energy, and enjoyment. I am a registered psychologist and registered play therapist and have been supporting people to create positive change in their lives for over 30 years. My approach is warm, direct, honest and personal. I collaborate with clients, helping clarify blocks, uncover resources, learn skills and create long term change.
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Photo of Stephanie Shochat-Gruss - Stephanie Shochat-Gruss-Counselling & Art Therapy, Counsellor, MAExAT, MPCC-P
Stephanie Shochat-Gruss-Counselling & Art Therapy
Counsellor, MAExAT, MPCC-P
7 Endorsed
Barrhead, AB T7N
As the parent of a struggling child or teen, you often find yourself wondering how to help them feel better. Anxiety, loss, grief, autism, or mood swings—it's tough to be a kid these days. My name is Stephanie, and I am a Professional Counselor and Expressive Arts Therapist who loves supporting children and teenagers in navigating life’s challenges. And the best part? I consider playfulness and creativity essential parts of the healing journey. A good dose of humor is key to learning new ways of responding to difficult situations. Whether we get down on the floor or get our hands dirty with color and glue, therapy with me is fun!
As the parent of a struggling child or teen, you often find yourself wondering how to help them feel better. Anxiety, loss, grief, autism, or mood swings—it's tough to be a kid these days. My name is Stephanie, and I am a Professional Counselor and Expressive Arts Therapist who loves supporting children and teenagers in navigating life’s challenges. And the best part? I consider playfulness and creativity essential parts of the healing journey. A good dose of humor is key to learning new ways of responding to difficult situations. Whether we get down on the floor or get our hands dirty with color and glue, therapy with me is fun!
(844) 641-0774 View (844) 641-0774
Photo of Suzan Erritzoe, LPC, DK, ID-pmf
Suzan Erritzoe
Verified Verified
5 Endorsed
Barrhead, AB T7N
Are You Ready to Connect with a More Authentic Self and Explore a Life of Possibility? Hello, I’m a Danish-born counsellor and mentor with 25 years of experience supporting individuals, couples, and groups in both Denmark and Canada. Whether you're navigating challenges in your personal life, relationships, or seeking a deeper understanding of who you are, I’m here to offer you guidance and support as you move toward greater clarity, healing, and growth. My approach is holistic and integrative, blending somatic trauma healing, transpersonal exploration, and traditional talk therapy.
Are You Ready to Connect with a More Authentic Self and Explore a Life of Possibility? Hello, I’m a Danish-born counsellor and mentor with 25 years of experience supporting individuals, couples, and groups in both Denmark and Canada. Whether you're navigating challenges in your personal life, relationships, or seeking a deeper understanding of who you are, I’m here to offer you guidance and support as you move toward greater clarity, healing, and growth. My approach is holistic and integrative, blending somatic trauma healing, transpersonal exploration, and traditional talk therapy.
(780) 394-4019 View (780) 394-4019
Photo of Jayme H Baxter - The Path Forward Counselling, Counsellor, BA, BSW, RSW
The Path Forward Counselling
Counsellor, BA, BSW, RSW
Serves Area
Are you feeling stressed or overwhelmed? Do you need someone to talk to? I offer assistance to those experiencing immediate or long term difficulties with a wide range of issues including: depression, anxiety, addiction (or third party addiction), occupational challenges, divorce/ custody/ access, relationship issues, grief or loss, adjustment to change and trauma.
Are you feeling stressed or overwhelmed? Do you need someone to talk to? I offer assistance to those experiencing immediate or long term difficulties with a wide range of issues including: depression, anxiety, addiction (or third party addiction), occupational challenges, divorce/ custody/ access, relationship issues, grief or loss, adjustment to change and trauma.
(587) 603-9084 View (587) 603-9084
Photo of Radelle Jensen, Psychologist, BA, MACP
Radelle Jensen
Psychologist, BA, MACP
Online Only
You want real change but feel stuck, overwhelmed by anxiety, perfectionism, or the pressure to keep it all together. Maybe you’re a stressed mom, a teen struggling with ADHD or autism, or someone carrying the weight of old family patterns. You want to understand why you react the way you do, feel more in control of your emotions, and start building healthier, calmer ways forward. Your goals are to break free from old cycles, feel supported, and find new confidence in yourself and your relationships.
You want real change but feel stuck, overwhelmed by anxiety, perfectionism, or the pressure to keep it all together. Maybe you’re a stressed mom, a teen struggling with ADHD or autism, or someone carrying the weight of old family patterns. You want to understand why you react the way you do, feel more in control of your emotions, and start building healthier, calmer ways forward. Your goals are to break free from old cycles, feel supported, and find new confidence in yourself and your relationships.
(587) 843-5921 View (587) 843-5921
Photo of Jen Villarreal, Clinical Social Work/Therapist, MSW, RCSW
Jen Villarreal
Clinical Social Work/Therapist, MSW, RCSW
Serves Area
I am a psychotherapist with a background as a Medical and Hospice Social Worker, where I supported individuals and families through illness, loss, and major life transitions. This work deeply shaped how I understand grief, resilience, and the ways stress and trauma live in both the mind and body. My clinical work is also informed by my own lived experience with infertility, miscarriage, and menopause. I specialize in working with women navigating perimenopause and menopause, a time that can bring anxiety, depression, irritability, mood changes, brain fog, shifts in identity, and disconnection from one’s body or sense of self.
I am a psychotherapist with a background as a Medical and Hospice Social Worker, where I supported individuals and families through illness, loss, and major life transitions. This work deeply shaped how I understand grief, resilience, and the ways stress and trauma live in both the mind and body. My clinical work is also informed by my own lived experience with infertility, miscarriage, and menopause. I specialize in working with women navigating perimenopause and menopause, a time that can bring anxiety, depression, irritability, mood changes, brain fog, shifts in identity, and disconnection from one’s body or sense of self.
(587) 804-8559 View (587) 804-8559
Photo of Geordy Murphy, Psychologist, MA
Geordy Murphy
Psychologist, MA
3 Endorsed
Serves Area
Life can throw us lemons, but it is what we do with them that matters. I know what it’s like to face challenges while continuing to move forward. My Passion is to work with men and women with Trauma and relationship issues and the underlying factors that contribute to this in St. Albert and Edmonton My approach combines evidence-based therapies like EMDR, Acceptance & Commitment Therapy (ACT), and Gottman Method.
Life can throw us lemons, but it is what we do with them that matters. I know what it’s like to face challenges while continuing to move forward. My Passion is to work with men and women with Trauma and relationship issues and the underlying factors that contribute to this in St. Albert and Edmonton My approach combines evidence-based therapies like EMDR, Acceptance & Commitment Therapy (ACT), and Gottman Method.
(825) 250-3458 View (825) 250-3458
Photo of Dr. Cybil Schaffer - Schaffer Psychology Inc., Psychologist, PsyD, MA
Schaffer Psychology Inc.
Psychologist, PsyD, MA
3 Endorsed
Serves Area
Ever since I can recall, I've been intrigued by the complexity of the human mind. My journey in psychology began as an undergraduate, where I delved into the foundational theories and the more I learned, the more I realized that psychology is not just a subject; it's a lens where we can understand ourselves and others. I believe that every individual's unique, and there is no one-size-fits-all solution to psychological well-being. My approach is deeply personalized, focusing on your specific needs, goals, and strengths. I work collaboratively with you to develop a tailored treatment plan that aligns with your values and aspirations.
Ever since I can recall, I've been intrigued by the complexity of the human mind. My journey in psychology began as an undergraduate, where I delved into the foundational theories and the more I learned, the more I realized that psychology is not just a subject; it's a lens where we can understand ourselves and others. I believe that every individual's unique, and there is no one-size-fits-all solution to psychological well-being. My approach is deeply personalized, focusing on your specific needs, goals, and strengths. I work collaboratively with you to develop a tailored treatment plan that aligns with your values and aspirations.
(587) 844-6688 View (587) 844-6688
Photo of Jack Lewis, Psychologist, RPsych, CPsych, AFBPsS
Jack Lewis
Psychologist, RPsych, CPsych, AFBPsS
2 Endorsed
Online Only
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
(587) 801-5842 View (587) 801-5842

More Therapists Nearby

Photo of Jason Wu, Psychologist, BHSc, MA
Jason Wu
Psychologist, BHSc, MA
Online Only
Connection isn’t just about relationships with others — it’s about feeling steady in yourself, secure in your body, and clear about what you want. I work with folks exploring intimacy, identity, and emotional healing, especially around sex and relationships. Maybe you’ve felt shut down, stuck in people-pleasing, or caught in patterns that don’t feel like you — like using sex to numb, seeking validation, or avoiding closeness. You’re not broken. These are coping strategies that once made sense. In therapy, we’ll meet those parts with care, not shame, and support you in moving toward deeper authenticity, safety, and connection.
Connection isn’t just about relationships with others — it’s about feeling steady in yourself, secure in your body, and clear about what you want. I work with folks exploring intimacy, identity, and emotional healing, especially around sex and relationships. Maybe you’ve felt shut down, stuck in people-pleasing, or caught in patterns that don’t feel like you — like using sex to numb, seeking validation, or avoiding closeness. You’re not broken. These are coping strategies that once made sense. In therapy, we’ll meet those parts with care, not shame, and support you in moving toward deeper authenticity, safety, and connection.
(587) 741-0485 View (587) 741-0485
Photo of Dawn Marie Chalas - Aspire Counselling and Psychology Inc., Psychologist, MA, RPsych
Aspire Counselling and Psychology Inc.
Psychologist, MA, RPsych
5 Endorsed
Serves Area
I provide therapy and formal assessment that is grounded in experience, honesty, and skill. I am a Registered Psychologist with training in both clinical and educational psychology, bringing extensive professional and lived experience to my work. I provide counselling exclusively for adults and assessment services for children and adults. My work is grounded in evidence-based practice and informed by a deep understanding of development, life transitions, and real-world challenges across the lifespan.
I provide therapy and formal assessment that is grounded in experience, honesty, and skill. I am a Registered Psychologist with training in both clinical and educational psychology, bringing extensive professional and lived experience to my work. I provide counselling exclusively for adults and assessment services for children and adults. My work is grounded in evidence-based practice and informed by a deep understanding of development, life transitions, and real-world challenges across the lifespan.
(780) 719-5121 View (780) 719-5121
Photo of Cheryl Otterbein, Counsellor, RCS, MTC, CCHT, HT
Cheryl Otterbein
Counsellor, RCS, MTC, CCHT, HT
3 Endorsed
Serves Area
Welcome to my profile. I’m Cheryl Otterbein, a Master Therapeutic Counsellor specializing in C-PTSD, trauma, and grief—including complicated grief and prolonged grief disorder. I am committed to supporting individuals through all stages of healing, with a particular focus on men’s mental health, trauma recovery, and emotional well-being. My approach integrates Mindfulness-Based Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), clinical counselling hypnotherapy, and other evidence-based therapies. I tailor every session to meet your unique needs in a safe, collaborative
Welcome to my profile. I’m Cheryl Otterbein, a Master Therapeutic Counsellor specializing in C-PTSD, trauma, and grief—including complicated grief and prolonged grief disorder. I am committed to supporting individuals through all stages of healing, with a particular focus on men’s mental health, trauma recovery, and emotional well-being. My approach integrates Mindfulness-Based Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), clinical counselling hypnotherapy, and other evidence-based therapies. I tailor every session to meet your unique needs in a safe, collaborative
(587) 872-7461 View (587) 872-7461
Photo of Melodie J. Brousseau, Psychologist, RPsych, MC, BSc
Melodie J. Brousseau
Psychologist, RPsych, MC, BSc
1 Endorsed
Serves Area
I am a Registered Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
I am a Registered Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
(780) 719-5121 View (780) 719-5121
Photo of Rita Ann Martino - Rita Martino Psychotherapy, Marriage & Family Therapist, CCPA
Rita Martino Psychotherapy
Marriage & Family Therapist, CCPA
5 Endorsed
I am a licensed Marriage and Family Therapist and I have been counselling for 25+ years. I work with individuals, couples, groups, and families; trauma and grief process, Somatic Experiencing. My other specialties include pre-marital, solution-focused, experiential( family of origin, ancestral, inner child) anxiety, depression, suicidality
I am a licensed Marriage and Family Therapist and I have been counselling for 25+ years. I work with individuals, couples, groups, and families; trauma and grief process, Somatic Experiencing. My other specialties include pre-marital, solution-focused, experiential( family of origin, ancestral, inner child) anxiety, depression, suicidality
(587) 858-5685 View (587) 858-5685

Online Therapists

Photo of Bharat Sharma - Edmonton Counselling Services, Counsellor, MPCC, RSW, SAP, CCAC, DCA
Edmonton Counselling Services
Counsellor, MPCC, RSW, SAP, CCAC, DCA
Edmonton, AB T6K
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
(780) 666-7351 View (780) 666-7351
Photo of Caelin Richmond, Psychologist, MC
Caelin Richmond
Psychologist, MC
Edmonton, AB T6W
You want to live fully, but instead you find yourself holding back. Maybe anxiety keeps your chest tight and your mind racing, replaying conversations or planning for every possible outcome. Maybe you’re navigating life as a neurodivergent person in a world that often doesn’t make space for the way your brain works. You want to feel comfortable in your own skin, to stop second guessing yourself, and to finally breathe a little easier.
You want to live fully, but instead you find yourself holding back. Maybe anxiety keeps your chest tight and your mind racing, replaying conversations or planning for every possible outcome. Maybe you’re navigating life as a neurodivergent person in a world that often doesn’t make space for the way your brain works. You want to feel comfortable in your own skin, to stop second guessing yourself, and to finally breathe a little easier.
(825) 450-0322 View (825) 450-0322
Photo of Tara Leigh Webber, Counsellor, MEd, CCC, RCC
Tara Leigh Webber
Counsellor, MEd, CCC, RCC
Sherwood Park, AB T8E
Hi, I’m Tara—thanks for being here. If you’re struggling with anxiety, OCD, depression, or feeling overwhelmed while parenting, you don’t have to manage it alone. I offer collaborative, compassionate therapy focused on helping you feel better and grow at a pace that feels right for you, in a space where you feel seen, heard, and supported.
Hi, I’m Tara—thanks for being here. If you’re struggling with anxiety, OCD, depression, or feeling overwhelmed while parenting, you don’t have to manage it alone. I offer collaborative, compassionate therapy focused on helping you feel better and grow at a pace that feels right for you, in a space where you feel seen, heard, and supported.
(825) 949-2054 View (825) 949-2054
Photo of Myrna Isaac Van Veen, Clinical Social Work/Therapist, MSW, RCSW-S
Myrna Isaac Van Veen
Clinical Social Work/Therapist, MSW, RCSW-S
1 Endorsed
Edmonton, AB T5M
If you are looking for support for yourself or a family member in facing challenges that impact day-to-day functioning, I can provide this therapeutic support. I will work with you/your family according to your goals and strengths; I can help with strategies and ideas to bolster strengths you already possess. Some of the concerns I can help with include anxiety, depression, bereavement, trauma, addictions, relationship issues, stress, and life adjustments.
If you are looking for support for yourself or a family member in facing challenges that impact day-to-day functioning, I can provide this therapeutic support. I will work with you/your family according to your goals and strengths; I can help with strategies and ideas to bolster strengths you already possess. Some of the concerns I can help with include anxiety, depression, bereavement, trauma, addictions, relationship issues, stress, and life adjustments.
(587) 801-2643 View (587) 801-2643

How does your Counsellor compare?

Number of Counsellors in Barrhead, AB

10+

Average cost per session

$190

Counsellors in Barrhead, AB who prioritize treating:

100% Trauma and PTSD
91% Anxiety
91% Self Esteem
91% Stress
82% Relationship Issues
82% Depression
82% Grief

Average years in practice

12 Years

Top 3 insurances accepted

71% SunLife
71% Canada Life | Great-West Life
57% Green Shield Canada

How Counsellors in Barrhead, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Barrhead?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.