Therapists in Ardrossan, AB

Photo of Brooke Greenwood, Registered Provisional Psychologist, MEd, BSc
Brooke Greenwood
Registered Provisional Psychologist, MEd, BSc
7 Endorsed
Serves Area
Are you feeling overwhelmed with managing ADHD, persistent anxiety, or stress that impacts your daily life? Do you often find yourself people-pleasing, unable to set healthy boundaries, or caught up in the never-ending cycle of perfectionism? Have past traumas left you feeling disconnected and unsure of how to heal? Perhaps you feel stuck in toxic relationships or powerless after narcissistic abuse? Through therapy, you can build healthier relationships, improve emotional regulation, and cultivate a deeper sense of inner peace, empowering you to break free from the patterns that are holding you back and reclaim control of your life.
Are you feeling overwhelmed with managing ADHD, persistent anxiety, or stress that impacts your daily life? Do you often find yourself people-pleasing, unable to set healthy boundaries, or caught up in the never-ending cycle of perfectionism? Have past traumas left you feeling disconnected and unsure of how to heal? Perhaps you feel stuck in toxic relationships or powerless after narcissistic abuse? Through therapy, you can build healthier relationships, improve emotional regulation, and cultivate a deeper sense of inner peace, empowering you to break free from the patterns that are holding you back and reclaim control of your life.
(587) 816-4774 View (587) 816-4774
Photo of Stephanie Chisholm, Psychologist, MACP
Stephanie Chisholm
Psychologist, MACP
1 Endorsed
Serves Area
Currently waitlisting new clients. You may be feeling overwhelmed, anxious, stuck in old patterns, or carrying experiences you’ve never had space to process. Maybe you’ve hit a point where “pushing through” isn’t working anymore - and you know something has to shift. If this is you, you’re not alone, and you don’t have to do it by yourself. I specialize in supporting individuals through complex trauma, eating disorders and disordered eating, perinatal and postpartum concerns, and the unique experiences of neurodivergent individuals.
Currently waitlisting new clients. You may be feeling overwhelmed, anxious, stuck in old patterns, or carrying experiences you’ve never had space to process. Maybe you’ve hit a point where “pushing through” isn’t working anymore - and you know something has to shift. If this is you, you’re not alone, and you don’t have to do it by yourself. I specialize in supporting individuals through complex trauma, eating disorders and disordered eating, perinatal and postpartum concerns, and the unique experiences of neurodivergent individuals.
(825) 501-0355 View (825) 501-0355
Photo of Deanna Barrie, Psychologist, MC, RPsych
Deanna Barrie
Psychologist, MC, RPsych
4 Endorsed
Serves Area
I believe that all people have a natural affinity toward growth and healing. As a psychologist it is my role to provide a safe, non-judgemental and compassionate space to explore concerns as they arise. I honour the strengths and abilities that each person brings to therapy and use these as important and valuable resources to move toward wellness. Equality and understanding problems within the context in which they occur are also important tenants of my work. Through connection and collaboration, I work together with clients to find the right solutions for them.
I believe that all people have a natural affinity toward growth and healing. As a psychologist it is my role to provide a safe, non-judgemental and compassionate space to explore concerns as they arise. I honour the strengths and abilities that each person brings to therapy and use these as important and valuable resources to move toward wellness. Equality and understanding problems within the context in which they occur are also important tenants of my work. Through connection and collaboration, I work together with clients to find the right solutions for them.
(825) 251-2845 View (825) 251-2845

More Therapists Nearby

Photo of Carly R Martin, Counsellor, BA BSW , MACP, RSW, CCC
Carly R Martin
Counsellor, BA BSW , MACP, RSW, CCC
4 Endorsed
Sherwood Park, AB T8A
Carly specializes in grief and loss, trauma, anxiety, stress, burnout, depression and navigating major life transitions. She brings 15 years of counselling experience, her developed skills and years of training to serve you. Whether you're seeking meaningful change in your personal life, healthier relationships, skills to navigate divorce, shared parenting, grieving a loss, battling an addiction, suffering from the impacts of trauma or just wanting tools to regulate Carly can help.
Carly specializes in grief and loss, trauma, anxiety, stress, burnout, depression and navigating major life transitions. She brings 15 years of counselling experience, her developed skills and years of training to serve you. Whether you're seeking meaningful change in your personal life, healthier relationships, skills to navigate divorce, shared parenting, grieving a loss, battling an addiction, suffering from the impacts of trauma or just wanting tools to regulate Carly can help.
(587) 414-6364 View (587) 414-6364
Photo of Sanam Amiri, Psychologist, MACP
Sanam Amiri
Psychologist, MACP
2 Endorsed
Serves Area
My ideal client is navigating a transition- grappling with identity, self-worth, or the weight of always having to hold it all together. They may feel stuck in perfectionism, overwhelmed by emotion, or disconnected from their own needs. Often, they are thoughtful, sensitive, and resilient, but unsure how to turn that care inward. They want to feel more grounded, more whole, and more alive. Together, we explore the roots of shame, rediscover self-compassion, and build a life that feels more true; softening into the possibility of being fully, unapologetically themselves.
My ideal client is navigating a transition- grappling with identity, self-worth, or the weight of always having to hold it all together. They may feel stuck in perfectionism, overwhelmed by emotion, or disconnected from their own needs. Often, they are thoughtful, sensitive, and resilient, but unsure how to turn that care inward. They want to feel more grounded, more whole, and more alive. Together, we explore the roots of shame, rediscover self-compassion, and build a life that feels more true; softening into the possibility of being fully, unapologetically themselves.
(587) 606-0183 View (587) 606-0183
Photo of Petra Wood, Psychologist, MC, RPsych
Petra Wood
Psychologist, MC, RPsych
5 Endorsed
Edmonton, AB T6E
My clients struggle as you do. Despite being successful, intelligent, and great problem solvers, life feels hard. They strive to be perfect, replay conversations in their mind, are worried about how others perceive them, and fail to acknowledge their accomplishements. They are continually trying to meet the needs of others and are left exhausted. My clients often experience racing thoughts, increased heart rate, a sense of panic, and a need to 'fix.' If this sounds like you, I'd love to help. Let's relieve those pressures and help you find joy and satisfaction again. Stop over-thinking, find peace.
My clients struggle as you do. Despite being successful, intelligent, and great problem solvers, life feels hard. They strive to be perfect, replay conversations in their mind, are worried about how others perceive them, and fail to acknowledge their accomplishements. They are continually trying to meet the needs of others and are left exhausted. My clients often experience racing thoughts, increased heart rate, a sense of panic, and a need to 'fix.' If this sounds like you, I'd love to help. Let's relieve those pressures and help you find joy and satisfaction again. Stop over-thinking, find peace.
(587) 415-5061 View (587) 415-5061
Photo of Tasnim Hasan, Clinical Social Work/Therapist, MSW, BSW, RSW
Tasnim Hasan
Clinical Social Work/Therapist, MSW, BSW, RSW
3 Endorsed
Edmonton, AB T6X
Navigating life as a neurodivergent person, new mom, or first-gen high-achieving professional can feel overwhelming, even when everything looks “together” on the outside. You may be juggling identity, relationships, family expectations, chronic illness, or old patterns that resurface when life gets stressful. If you're looking for a space to explore & get to know yourself more deeply, then together, we'll explore the “why” behind your struggles, build coping strategies, and bridge communication gaps with loved ones. You deserve support that sees the true you. Let’s create a path toward healing at your pace.
Navigating life as a neurodivergent person, new mom, or first-gen high-achieving professional can feel overwhelming, even when everything looks “together” on the outside. You may be juggling identity, relationships, family expectations, chronic illness, or old patterns that resurface when life gets stressful. If you're looking for a space to explore & get to know yourself more deeply, then together, we'll explore the “why” behind your struggles, build coping strategies, and bridge communication gaps with loved ones. You deserve support that sees the true you. Let’s create a path toward healing at your pace.
(587) 415-0591 View (587) 415-0591
Photo of Alex Joy Thompson Barker, Registered Provisional Psychologist, MC
Alex Joy Thompson Barker
Registered Provisional Psychologist, MC
4 Endorsed
Edmonton, AB T6R
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a registered provisional psychologist, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, and emotional regulation, who have a history of trauma, or who want a deeper understanding of who they are.
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a registered provisional psychologist, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, and emotional regulation, who have a history of trauma, or who want a deeper understanding of who they are.
(825) 254-6554 View (825) 254-6554
Photo of Sonia Khandelwal, Registered Provisional Psychologist, MA, MEd
Sonia Khandelwal
Registered Provisional Psychologist, MA, MEd
Edmonton, AB T6W
I am a Registered Provisional Psychologist at Manor Clinic with a Master of Arts and a Post-Master’s Certificate in Counselling Psychology. I have advanced training in EMDR for adults and children, Sand Play Therapy, trauma-focused care, CBT, DBT, and mindfulness-based approaches. With over ten years of experience, I support children, adolescents, adults, and couples. My work is culturally responsive, with a passion for supporting diverse cultural and Indigenous backgrounds. I integrate evidence-based therapies to build resilience, improve emotional regulation, and support meaningful growth and healing.
I am a Registered Provisional Psychologist at Manor Clinic with a Master of Arts and a Post-Master’s Certificate in Counselling Psychology. I have advanced training in EMDR for adults and children, Sand Play Therapy, trauma-focused care, CBT, DBT, and mindfulness-based approaches. With over ten years of experience, I support children, adolescents, adults, and couples. My work is culturally responsive, with a passion for supporting diverse cultural and Indigenous backgrounds. I integrate evidence-based therapies to build resilience, improve emotional regulation, and support meaningful growth and healing.
(587) 848-5981 View (587) 848-5981
Photo of Carly Bruce, Counsellor
Carly Bruce
Counsellor
1 Endorsed
Sherwood Park, AB T8H
Navigating identity, sex, intimacy, reproductive mental health, infertility, and relationships can be challenging in a society that often sends mixed messages about how we should think and feel about ourselves and others. My goal is to provide a welcoming and non-judgmental space where you can work through any shame, stigma, grief, or confusion you may be experiencing. I welcome clients of all sexual orientations, relationship dynamics and kink inclinations to my office. Whether you have a clear direction you want to move in or you're feeling lost and aimless, I am here.
Navigating identity, sex, intimacy, reproductive mental health, infertility, and relationships can be challenging in a society that often sends mixed messages about how we should think and feel about ourselves and others. My goal is to provide a welcoming and non-judgmental space where you can work through any shame, stigma, grief, or confusion you may be experiencing. I welcome clients of all sexual orientations, relationship dynamics and kink inclinations to my office. Whether you have a clear direction you want to move in or you're feeling lost and aimless, I am here.
(825) 508-5496 View (825) 508-5496
Photo of Rashmani Chakrabarty, Psychologist, MA, RPsych, AB, NWT
Rashmani Chakrabarty
Psychologist, MA, RPsych, AB, NWT
4 Endorsed
Sherwood Park, AB T8A
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
(587) 854-9374 View (587) 854-9374
Photo of Danielle Bird, Counsellor, MACP, CCC
Danielle Bird
Counsellor, MACP, CCC
Online Only
I help adults who feel weighed down by trauma, attachment wounds, or the challenges of being neurodiverse (AuDHD). Many of my clients struggle with flashbacks, shame, shutdown, or feeling unseen in traditional therapy. Together we explore themes like betrayal, boundaries, nervous system repair, and relationships. While my professional background is in counselling psychology, EMDR, and attachment work, I also know firsthand the pain of complex trauma, disconnection from my body, and insecure attachment. This lived and professional experience guides how I help clients feel safe, rebuild trust, and create secure, authentic connection.
I help adults who feel weighed down by trauma, attachment wounds, or the challenges of being neurodiverse (AuDHD). Many of my clients struggle with flashbacks, shame, shutdown, or feeling unseen in traditional therapy. Together we explore themes like betrayal, boundaries, nervous system repair, and relationships. While my professional background is in counselling psychology, EMDR, and attachment work, I also know firsthand the pain of complex trauma, disconnection from my body, and insecure attachment. This lived and professional experience guides how I help clients feel safe, rebuild trust, and create secure, authentic connection.
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Photo of Susann Von Meijenfeldt, Registered Social Worker, RSW, CPCC, CHT
Susann Von Meijenfeldt
Registered Social Worker, RSW, CPCC, CHT
1 Endorsed
Edmonton, AB T6E
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
(866) 960-1630 View (866) 960-1630
Photo of Kaytlyn Morris, Clinical Social Work/Therapist, MSW
Kaytlyn Morris
Clinical Social Work/Therapist, MSW
Edmonton, AB T6C
I work to assist people with exploring their experiences of anxiety, depression, trauma, grief and loss. I practice from a strength-based, trauma-informed, and client-centred approach. I offer therapeutic space for challenging stories and emotions to be expressed, witnessed, and healed. I emphasize the connection between physical, mental, social, and cultural principles in an individual's overall wellbeing.
I work to assist people with exploring their experiences of anxiety, depression, trauma, grief and loss. I practice from a strength-based, trauma-informed, and client-centred approach. I offer therapeutic space for challenging stories and emotions to be expressed, witnessed, and healed. I emphasize the connection between physical, mental, social, and cultural principles in an individual's overall wellbeing.
(825) 804-4482 View (825) 804-4482
Photo of Shealane Gienow, Registered Provisional Psychologist, BA, MA
Shealane Gienow
Registered Provisional Psychologist, BA, MA
5 Endorsed
Edmonton, AB T5K
I hold a Bachelor of Arts degree in Law and Psychology with a concentration in Forensic Psychology, and I have completed a Master of Arts in Counselling Psychology at Yorkville University. I have recently registered with the College of Alberta Psychologists and become a Registered Provisional Psychologist. At present, I work at ARCH Psychological Services, where I provide therapeutic services to individuals, including children over the age of ten, adults, couples and families.
I hold a Bachelor of Arts degree in Law and Psychology with a concentration in Forensic Psychology, and I have completed a Master of Arts in Counselling Psychology at Yorkville University. I have recently registered with the College of Alberta Psychologists and become a Registered Provisional Psychologist. At present, I work at ARCH Psychological Services, where I provide therapeutic services to individuals, including children over the age of ten, adults, couples and families.
(825) 804-4379 View (825) 804-4379
Photo of Ariana Walstra, Psychologist, MEd, RPsych
Ariana Walstra
Psychologist, MEd, RPsych
Online Only
With 20 years of experience as a therapist, I provide individualized counselling from a client centred, strengths-based counselling model that is relational in nature, trauma informed and culturally sensitive. In this perspective, the client is the lead and the counsellor an aid to provide not only support but knowledge, tools and strategies with a secure foundation in scientific research specific to your unique struggles. The client sets counselling goals and the therapist assists to meet these goals in a manner unique to the client’s individual strengths and values.
With 20 years of experience as a therapist, I provide individualized counselling from a client centred, strengths-based counselling model that is relational in nature, trauma informed and culturally sensitive. In this perspective, the client is the lead and the counsellor an aid to provide not only support but knowledge, tools and strategies with a secure foundation in scientific research specific to your unique struggles. The client sets counselling goals and the therapist assists to meet these goals in a manner unique to the client’s individual strengths and values.
(825) 797-5112 View (825) 797-5112
Photo of Sherri A. Lees, Psychologist, MC, BA
Sherri A. Lees
Psychologist, MC, BA
3 Endorsed
St Albert, AB T8N
Not accepting new clients
My clients say: "I just want to feel a sense of peace again. I haven't felt joy for too long. I don't know why I feel sad and angry all the time." These are statements my clients often say to me when I am learning about them. In womanhood, there are complex reasons why women struggle. I look at areas like work, intimate partnership/s, friendships, physical health, childhood experiences, female biology, the relationship with the self, and the relationship with spirituality (how to make life meaningful) to help untangle the emotional web women feel stuck in. I gently teach women how to begin the process of healing by looking within.
My clients say: "I just want to feel a sense of peace again. I haven't felt joy for too long. I don't know why I feel sad and angry all the time." These are statements my clients often say to me when I am learning about them. In womanhood, there are complex reasons why women struggle. I look at areas like work, intimate partnership/s, friendships, physical health, childhood experiences, female biology, the relationship with the self, and the relationship with spirituality (how to make life meaningful) to help untangle the emotional web women feel stuck in. I gently teach women how to begin the process of healing by looking within.
(587) 412-1612 View (587) 412-1612
Photo of Juliana Morris, Counsellor, BSc, MACP, CCC
Juliana Morris
Counsellor, BSc, MACP, CCC
Serves Area
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone. I work with adults who are dealing with the complex layers of life — primarily trauma and trauma histories, but also grief, depression, anxiety, postpartum transitions and family/parental stress. My approach is grounded, collaborative, and deeply respectful. I believe therapy works best when it feels safe, honest, and empowering — where your autonomy and lived experience are honoured, and where mind and body are seen as connected in the healing process.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone. I work with adults who are dealing with the complex layers of life — primarily trauma and trauma histories, but also grief, depression, anxiety, postpartum transitions and family/parental stress. My approach is grounded, collaborative, and deeply respectful. I believe therapy works best when it feels safe, honest, and empowering — where your autonomy and lived experience are honoured, and where mind and body are seen as connected in the healing process.
(587) 854-5842 View (587) 854-5842
Photo of Lois McCormack, Registered Social Worker, MSW, RSW, BSW, BSc
Lois McCormack
Registered Social Worker, MSW, RSW, BSW, BSc
4 Endorsed
Edmonton, AB T6E
I'm an experienced parent consultant and couple therapist. I love to help parents understand their children's behaviours from the inside out and get them back in the driver's seat! To accomplish this, I have found Dr. Gordon Neufeld's attachment and developmental approach to be most effective. With my couples, I use a research backed model called EFT (Emotionally Focused Therapy). EFT pays particular attention to those interactions where couples get stuck, those moments where the signals get scrambled. It provides a road map to identify the negative pattern, de-escalate emotional reactivity and re-establish the connection.
I'm an experienced parent consultant and couple therapist. I love to help parents understand their children's behaviours from the inside out and get them back in the driver's seat! To accomplish this, I have found Dr. Gordon Neufeld's attachment and developmental approach to be most effective. With my couples, I use a research backed model called EFT (Emotionally Focused Therapy). EFT pays particular attention to those interactions where couples get stuck, those moments where the signals get scrambled. It provides a road map to identify the negative pattern, de-escalate emotional reactivity and re-establish the connection.
(833) 372-3711 View (833) 372-3711
Photo of Dr. Neil Hogan, Psychologist, PhD, RPsych
Dr. Neil Hogan
Psychologist, PhD, RPsych
1 Endorsed
Online Only
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
(825) 525-2805 View (825) 525-2805

How does your Counsellor compare?

Number of Counsellors in Ardrossan, AB

< 10

Counsellors in Ardrossan, AB who prioritize treating:

100% Grief
100% Trauma and PTSD
100% Self Esteem
100% Women's Issues
67% Relationship Issues
67% ADHD
67% Depression

Average years in practice

13 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Medavie Blue Cross
100% Alberta Blue Cross

How Counsellors in Ardrossan, AB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Ardrossan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.