Therapists in A2V

Do you find yourself feeling overwhelmed, exhausted, and irritable? Finding that the smallest thing might set you off? This can be distressing and is common for individuals who are experiencing burnout. Whether you're navigating the many demands of parenthood, taking on new responsibilities at work, or struggling with the deadlines of student-life, mounting responsibilities can quickly become stressful. Burnout can leave you feeling stuck and unsure where to begin. So, let's figure it out together by exploring areas of stress, and working to achieve balance, comfort, and confidence!

NOTE: We provide only online counselling at this time. We are a highly diverse team of counsellors with decades of experience treating nearly any mental health issue. We offer a holistic approach to healing focusing on mental, emotional, spiritual & physical health. We serve individuals, couples, families and groups. If our clients are not completely satisfied, we are committed to providing a change of counsellor on our team, or a referral to a counsellor outside of our agency.

Reaching out for support is sometimes the most difficult thing to do. We don't know what kind of support we need or sometimes what is weighing us down so much until we begin to work through our life's past/present experiences . If you are working through anxiety, depression, grief, trauma, PTSD, addictions, and/or conflict, I can help. My clients present a wide range of emotional and personal problems, from life crisis and bereavement to ADHD, from anxiety and obsessive-compulsiveness to depression.I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a proven effective treatment for trauma.

I specialise in helping teens and adults find strategies to have healthier relationships with themselves and with others. This includes working with people in abusive, toxic relationships; individuals going through relationship breakdowns and those trying to heal and move forward from a break-up, separation or divorce. My clients include: parents who are struggling with how to relate to their children at different stages of development; individuals experiencing bullying or harassment in the workplace or in school; individuals who are going through a relationship break-down – separation, divorce, end of a dating relationship.

Heather is a Certified Cdn Counsellor & member of the Canadian Psychotherapy and Counselling Assn. She holds a Master’s degree in Counselling Psychology from Memorial University. She is trained in EMDR. She is also a Naturopath with the ANNC, a master lvl Reiki practitioner, and she is skilled in Mindfulness-Based Stress Reduction. Heather has volunteered on the provincial sexual assault crisis line, and she has completed training in Suicide Intervention, Autism and Behavioural Interventions, Trauma Informed counselling, and Restorative Justice. Heather uses an integrative approach to counselling to meet the needs of her clients.