Therapists in A1V
Life isn’t always easy, and sometimes the weight of past experiences or current struggles can feel like too much to carry on your own. My goal is to walk alongside you as you navigate challenges like anxiety, trauma, relationship issues, parenting stress, or simply wanting to feel more grounded in your day-to-day life. I want you to feel heard, supported, and empowered as we work together toward feeling better.
Life isn’t always easy, and sometimes the weight of past experiences or current struggles can feel like too much to carry on your own. My goal is to walk alongside you as you navigate challenges like anxiety, trauma, relationship issues, parenting stress, or simply wanting to feel more grounded in your day-to-day life. I want you to feel heard, supported, and empowered as we work together toward feeling better.
Do you ever feel weighed down, disconnected, or as though you’re quietly falling behind while others seem to move forward? Perhaps you’re carrying grief, feeling distance in a relationship, or wrestling with shame and self-worth. Life can feel overwhelming at times, but you don’t have to go through it alone. At the ReVibe Centre, we hold space for pain, change, and meaning-making, offering clients a supportive environment to process their experiences and move toward healing. I provide counselling for individuals, couples, families, and groups, supporting clients from age 10 through adulthood.
Do you ever feel weighed down, disconnected, or as though you’re quietly falling behind while others seem to move forward? Perhaps you’re carrying grief, feeling distance in a relationship, or wrestling with shame and self-worth. Life can feel overwhelming at times, but you don’t have to go through it alone. At the ReVibe Centre, we hold space for pain, change, and meaning-making, offering clients a supportive environment to process their experiences and move toward healing. I provide counselling for individuals, couples, families, and groups, supporting clients from age 10 through adulthood.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
Hi! I’m Hilary - I’m the founder of Flora Foundations and a mental health provider! I’m so glad to meet you! I founded Flora with a goal to provide accessible, comfortable, and reliable mental health services that people get real results from. I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
Hi! I’m Hilary - I’m the founder of Flora Foundations and a mental health provider! I’m so glad to meet you! I founded Flora with a goal to provide accessible, comfortable, and reliable mental health services that people get real results from. I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
How long have you been the person everyone else relies on? Maybe you're the friend who offers everyone else advice but can't seem to offer it to yourself, the family member who is takes care of everyone but can't seem to find time for self care or you're the coworker always ready to help on projects but can't seem to set that work/life boundary. Being "the helper" is often a role that feels rewarding and meaningful to people, but it can also be emotionally demanding, isolating and exhausting. Whatever brought you here, therapy can be a space where you learn how to offer yourself the kindness you give everyone else.
How long have you been the person everyone else relies on? Maybe you're the friend who offers everyone else advice but can't seem to offer it to yourself, the family member who is takes care of everyone but can't seem to find time for self care or you're the coworker always ready to help on projects but can't seem to set that work/life boundary. Being "the helper" is often a role that feels rewarding and meaningful to people, but it can also be emotionally demanding, isolating and exhausting. Whatever brought you here, therapy can be a space where you learn how to offer yourself the kindness you give everyone else.
Life can feel heavy—whether you're carrying weight physically or mentally.
You might be showing up for others, pushing through the day, and trying to keep it all together—but inside, you’re tired. Maybe it’s anxiety that won’t shut off, low mood that lingers, or a deep sense that something needs to change. Therapy is a space to finally put down the pressure and focus on you.
My clients are often tired of pretending they’re fine when they’re not. They feel overwhelmed, stuck,or unsure how to cope. They may be dealing with anxiety, low mood, stress or self-esteem issues. They want to feel confident, grounded and self-aware.
Life can feel heavy—whether you're carrying weight physically or mentally.
You might be showing up for others, pushing through the day, and trying to keep it all together—but inside, you’re tired. Maybe it’s anxiety that won’t shut off, low mood that lingers, or a deep sense that something needs to change. Therapy is a space to finally put down the pressure and focus on you.
My clients are often tired of pretending they’re fine when they’re not. They feel overwhelmed, stuck,or unsure how to cope. They may be dealing with anxiety, low mood, stress or self-esteem issues. They want to feel confident, grounded and self-aware.
Taking the first step towards therapy can be daunting, but it's also a courageous move towards positive change. If you are ready to begin your journey, I am here to support you every step of the way. With 25 years of experience, I bring a wealth of knowledge and compassion to my practice. I work from a person-centered approach, ensuring that you are at the heart of our sessions. My goal is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences.
Taking the first step towards therapy can be daunting, but it's also a courageous move towards positive change. If you are ready to begin your journey, I am here to support you every step of the way. With 25 years of experience, I bring a wealth of knowledge and compassion to my practice. I work from a person-centered approach, ensuring that you are at the heart of our sessions. My goal is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences.
Curtis Pittman - Queer-Affirmative Therapy
Registered Psychotherapist (Qualifying), MA, CCC, ND
8 Endorsed
Serves Area
Life can throw many challenges our way, making us feel overwhelmed. A warm and supportive safe space is the foundation for self-exploration and the development of new skills that help us navigate these moments. Whether your concerns are related to anxiety, depression, emotional regulation, or grief, I strive to provide compassionate care that validates your experience and supports your aspirations.
Life can throw many challenges our way, making us feel overwhelmed. A warm and supportive safe space is the foundation for self-exploration and the development of new skills that help us navigate these moments. Whether your concerns are related to anxiety, depression, emotional regulation, or grief, I strive to provide compassionate care that validates your experience and supports your aspirations.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
You are recovering from a concussion. The persistent concussion symptoms you're experiencing are not imaginary. You’re not "faking it"; your struggles are real. You know how frustrating it is to hear, “You should be better by now.” But recovery isn’t a straight line, and the impact of a concussion goes far beyond headaches. Fatigue, brain fog, emotional dysregulation, anxiety, depression, sleep issues, post-traumatic stress, difficulty focusing, sensory overload, role changes, relational issues, difficulty communicating, and much more. You need the right tools and support to heal, rebuild your identity, and reconnect with yourself.
You are recovering from a concussion. The persistent concussion symptoms you're experiencing are not imaginary. You’re not "faking it"; your struggles are real. You know how frustrating it is to hear, “You should be better by now.” But recovery isn’t a straight line, and the impact of a concussion goes far beyond headaches. Fatigue, brain fog, emotional dysregulation, anxiety, depression, sleep issues, post-traumatic stress, difficulty focusing, sensory overload, role changes, relational issues, difficulty communicating, and much more. You need the right tools and support to heal, rebuild your identity, and reconnect with yourself.
You deserve a space to offload what you struggle with each day. Have you been struggling with anxiety, depression, or trauma that has been affecting the function of your day-to-day life? Maybe you struggle with all 3, and trying to juggle each element seems impossible. Do you feel emotional exhaustion affects not only your relationships, but your sense of self?
You deserve a space to offload what you struggle with each day. Have you been struggling with anxiety, depression, or trauma that has been affecting the function of your day-to-day life? Maybe you struggle with all 3, and trying to juggle each element seems impossible. Do you feel emotional exhaustion affects not only your relationships, but your sense of self?
Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.
Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.
Welcome to Seasons Psychotherapy! We are a small team of integrative somatic psychotherapists, dedicated to providing our clients with a safe non-judgemental space to explore their mindbody health and move toward healing. We provide trauma-informed care, grounded in our core values: Safety, Non-violence/Non-forcing, Client Choice for Pace and Space, Curiosity, Creativity in Meeting Client Needs, Mindfulness, Wholeness as Anti-oppression, Unity, Organicity, Loving Presence, Trusting Emotions as Information, and Understanding the Process of Pain.
Welcome to Seasons Psychotherapy! We are a small team of integrative somatic psychotherapists, dedicated to providing our clients with a safe non-judgemental space to explore their mindbody health and move toward healing. We provide trauma-informed care, grounded in our core values: Safety, Non-violence/Non-forcing, Client Choice for Pace and Space, Curiosity, Creativity in Meeting Client Needs, Mindfulness, Wholeness as Anti-oppression, Unity, Organicity, Loving Presence, Trusting Emotions as Information, and Understanding the Process of Pain.
If you’ve been carrying the weight of past experiences or current challenges and are seeking a supportive, collaborative space to work through them, I’m here to help. I believe my clients are not problems to be solved and that they already hold many of the tools needed for growth. Sometimes life’s obstacles and experiences can make it hard to access these skills or insights. Together, we’ll explore ways to reconnect with yourself and live in alignment with your values and strengths.
I am licensed to practice in Ontario, Nova Scotia and can provide virtual care to residents of Newfoundland and Labrador.
If you’ve been carrying the weight of past experiences or current challenges and are seeking a supportive, collaborative space to work through them, I’m here to help. I believe my clients are not problems to be solved and that they already hold many of the tools needed for growth. Sometimes life’s obstacles and experiences can make it hard to access these skills or insights. Together, we’ll explore ways to reconnect with yourself and live in alignment with your values and strengths.
I am licensed to practice in Ontario, Nova Scotia and can provide virtual care to residents of Newfoundland and Labrador.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Are you ready to invest in your healing? To connect to the root of these tangly struggles and realize the truth of who you are? If so, you are exactly where you need to be.
Are you ready to invest in your healing? To connect to the root of these tangly struggles and realize the truth of who you are? If so, you are exactly where you need to be.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
I help individuals and couples explore and strengthen their relationships; with partners, family, friends, and themselves. Our experiences shape how we think, feel, and connect with others and ourselves. When those experiences include hurt, loss, or disconnection, they can leave lasting patterns that we don’t always see right away. In our work, we might explore how past relationships and attachment patterns show up in your present, make sense of your emotional world, strengthen communication, explore healthy boundaries, or build practical skills to manage the anxiety, depression, and trauma that can come from relational struggles.
Janeatt Harris Counselling Therapy &
Registered Psychotherapist (Qualifying), MACP, ND
1 Endorsed
Online Only
Feeling stuck? Overwhelmed, stressed, anxious, or depressed? Struggling to regain a sense of control? I get it. I've been there. Life can be HARD! In times like these, having a supportive, trusting relationship can make all the difference. It would be my honour to offer that support to you.
I call this support your “stick of time”—a dedicated, intentional moment set aside just for you. It’s a space for mindful reflection, curiosity, self-awareness, and growth. This time belongs solely to you, where you can safely explore your experience, draw on your inner wisdom, and move toward the goals that matter most to you.
Feeling stuck? Overwhelmed, stressed, anxious, or depressed? Struggling to regain a sense of control? I get it. I've been there. Life can be HARD! In times like these, having a supportive, trusting relationship can make all the difference. It would be my honour to offer that support to you.
I call this support your “stick of time”—a dedicated, intentional moment set aside just for you. It’s a space for mindful reflection, curiosity, self-awareness, and growth. This time belongs solely to you, where you can safely explore your experience, draw on your inner wisdom, and move toward the goals that matter most to you.
More Therapists Nearby
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
See more therapy options for A1V
How does your Counsellor compare?
Number of Counsellors in A1V
10+
Average cost per session
$142
Counsellors in A1V who prioritize treating:
| 100% | Anxiety |
| 89% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
| 74% | Relationship Issues |
| 74% | Grief |
| 74% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 44% | Manulife |
| 44% | Medavie Blue Cross |
| 44% | Canada Life | Great-West Life |
How Counsellors in A1V see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in A1V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
