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Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker

A Mindful Quest

Registered Social Worker, RSW(SK), CCC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Regina, SK S4X
Let's Connect (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Whether the challenge you are experiencing is large or small, receiving counselling from a mindfulness and strengths-based lens can create a supportive environment that encourages collaboration and growth. Counselling is available virtually. Come explore your challenge through a mindfulness lens and let us journey with you towards your goals.
Common counselling theories or tools that may be used include Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Mindfulness, the Social Thinking Model, and more. Please contact us to book your free 15-minute consultation and discover how a mindfulness and strengths-based approach can help.
Call or A Mindful Quest now for a free 15 minute consultation - (306) 403-5646

Practice at a Glance

Available online only

Regina, SK S4X

(306) 403-5646
Counselling is available online via telephone or on the Jane video platform. Please email to request your free 15-minute consultation.
I specialize in Autism, ADHD and Anxiety 
$135 Per Session  
I see individuals, couples and families  
Let's Connect (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker

Practice at a Glance

Available online only

Regina, SK S4X

(306) 403-5646
Counselling is available online via telephone or on the Jane video platform. Please email to request your free 15-minute consultation.
I specialize in Autism, ADHD and Anxiety 
$135 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $150
  • Pay by Mastercard, Visa
"
If you have any questions about fees or insurance, please reach out via email. It is up to you to check your insurance requirements and submit your invoices for reimbursement after you have paid for your session. We use Jane payments for secure credit card transactions.
Call or for a free 15 minute consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
"
If you have any questions about fees or insurance, please reach out via email. It is up to you to check your insurance requirements and submit your invoices for reimbursement after you have paid for your session. We use Jane payments for secure credit card transactions.
Call or for a free 15 minute consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC

Qualifications

    Registered Social Worker: Roxanne Friesen
  • Verified by Psychology Today Licensed by Province of Saskatchewan / 5409 Roxanne Friesen
  • Degree/Diploma from University of Regina Bachelor of Social Work
  • Degree/Diploma from Yorkville University MA of Counselling Psychology
"
I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I am also a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW).
Call or for a free 15 minute consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
"
I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I am also a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW).
Call or for a free 15 minute consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC

Specialties and Expertise

Top Specialties

  • Autism
  • ADHD
  • Anxiety

Expertise

  • Chronic Illness
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
Regardless of your challenge, you will receive a mindfulness and strengths-based approach that is personalized for you and your therapeutic goals. You are the expert in your own lived experience and our goal is to assist you in exploring your strengths, challenges, and therapeutic goals, and to collaboratively support you in your journey.
Call or for a free 15 minute consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
"
Regardless of your challenge, you will receive a mindfulness and strengths-based approach that is personalized for you and your therapeutic goals. You are the expert in your own lived experience and our goal is to assist you in exploring your strengths, challenges, and therapeutic goals, and to collaboratively support you in your journey.
Call or for a free 15 minute consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC

3 Endorsements

Ian Bastin
Ian Bastin
CounsellorMACPCCCBAMArch
Roxanne's vast knowledge, competence, commitment, and caring nature ensures a unique and positive therapeutic experience.
Sara Katchutas
Sara Katchutas
Registered Psychotherapist (Qualifying)
Roxanne is kind and gentle, while also professional and knowledgeable
Chanel Mrad
Chanel Mrad
Registered Psychotherapist (Qualifying)
Roxanne is a compassionate, friendly and talented psychotherapist and continuously works towards improving her professional development. Highly Recommend!

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Ask about what different forms of therapy will be like. or (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC

Location

Primary Location

Regina, SK S4X

(306) 403-5646

Nearby Areas

Towns/Cities

Postal Codes

"
Counselling is available online via telephone or on the Jane video platform. Please email to request your free 15-minute consultation.
Call for a free consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
"
Counselling is available online via telephone or on the Jane video platform. Please email to request your free 15-minute consultation.
Call for a free consultation now - (306) 403-5646
Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker
A Mindful Quest
Registered Social Worker, RSW(SK), CCC