
A&B Counselling and Psychotherapy Services
Registered Psychotherapist (Qualifying), MACP, BSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ajax, ON L1Z
Let's Connect (289) 514-0428

English
| हिन्दी Struggling with trauma, chronic pain, sleep issues, anxiety, panic attacks, or stress disorders? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu, and Punjabi. My approach recognizes the intricate links between trauma, motor vehicle accidents, chronic pain, anxiety disorders, and sleep disturbances, providing a pathway to relief, understanding, and a renewed sense of safety.
You may feel overwhelmed and seek answers and a way forward. Together, we will tailor holistic approaches to help manage symptoms and enhance your well-being.
I provide culturally sensitive care, creating a safe and supportive space for processing trauma, building resilience, and addressing adjustment challenges. Online psychotherapy is available across Ontario, and in-person sessions are offered in Durham. I also offer a sliding scale for newcomers, and refugees, ensuring that care remains accessible to everyone
Navigating life's challenges can feel daunting, but you don't have to face them alone. My goal is to build a trusting and collaborative relationship, empowering you to heal, grow, and reclaim your well-being. Let’s take the first step toward a healthier, more balanced you.
Call or Email A&B Counselling and Psychotherapy Services now for a free 15 minute consultation - (289) 514-0428
Let's Connect (289) 514-0428

Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Manulife
- SunLife
- TELUS Health
Call or Email us for a free 15 minute consultation now - (289) 514-0428

A&B Counselling and Psychotherapy Services
Registered Psychotherapist (Qualifying), MACP, BSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11557 Arshdeep Bath
- In Practice for 3 Years
- Degree/Diploma from University of Manitoba Bachelors of Science in Psychology / 2019
- Attended Yorkville University , Masters in Counselling Psychology, Graduated 2022
Registered Psychotherapist (Qualifying): Arshdeep Bath
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bisexual
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Trauma, sleep problem and chronic pain
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Additional Location
Mississauga, ON L4T
(289) 514-0428Call for a free consultation now - (289) 514-0428

A&B Counselling and Psychotherapy Services
Registered Psychotherapist (Qualifying), MACP, BSc