5 Pillars Therapy
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
720 Sheppard Avenue, Suite 3, Pickering, ON L1V
Let's Connect (289) 914-2055
Life comes with its unique challenges for everyone, at 5 Pillars, we use your own strengths and assets to better your life through targetted goal setting, skill building, self awareness, emotional regulation- mixed with compassion, motivation and best practices! Working together you can achieve a better future, one that is rich with growth, talent and hope. We truly believe that healing is possible and that with the right treament plan and customized intervention, you will be on your way to leading the lige you want.
Our practice is asset-focused and client centered! Offering a variety of modalities including EMDR, Narrative Therapy, DBT and CBT- we are a group of highly skilled therapists who have the tools and experience to assist you in your journey to healing, growing and thriving.
We offer play therapy for children, utilize youth engagement strategies for teens and provide excellent service for adults, couples and families. We offer direct billing through insurance as well as a sliding scale, contact us for a free 15 minute consultation to get matched with the best therapist to meet your needs!
Call or Email 5 Pillars Therapy now for a free 15 minute consultation - (289) 914-2055
Let's Connect (289) 914-2055
Finances
Fees
- Individual Sessions $160
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Insurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
- WSIB
5 Pillars Therapy
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 914-2055
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 826895 Zohra Rahman
- In Practice for 10 years
- Degree/Diploma from University of Windsor Masters- Social Work / 2015
- Degree/Diploma from York University BA- Honours Criminology / 2004
Registered Social Worker: Zohra Rahman
Education and Years In Practice
Additional Credentials
5 Pillars Therapy
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (289) 914-2055
Specialties and Expertise
Top Specialties
- Depression
- Trauma and PTSD
- Anxiety
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Asperger's Syndrome
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Grief
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Suicidal Ideation
5 Pillars Therapy
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (289) 914-2055
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Play Therapy
- Strength-Based
- Trauma Focused
5 Pillars Therapy
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (289) 914-2055
Location
5 Pillars Therapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (289) 914-2055