Loneliness Test
20 Questions
3 Minutes
Are you struggling with loneliness?
Loneliness is a normal human experience, meaning most people will feel lonely from time to time. Unrelenting, long-lasting loneliness, however, can have serious consequences for emotional well-being and even physical health. Are you overly lonely? Take this test to find out.
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.
Who Is This Loneliness Test For?
This test is for anyone who is concerned about the degree of loneliness they’re feeling. It is designed for adults and is not intended to be diagnostic.
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How to Get Help with Loneliness
If you are struggling with feelings of loneliness, talking to a mental health professional can help. You can find one in your area on the Psychology Today Therapy Directory.
Sources
- Russel, D. et al. Revised UCLA (R-UCLA) Loneliness Scale.
- De Jong Gierveld, J. and Kamphuis, F. The De Jong Gierveld loneliness scale.
- DiTommaso, E. et al. Social and Emotional Loneliness Scale for Adults, Short Version (SELSA-S)
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