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OCD Test

20 Questions
3 Minutes

Do you struggle with obsessive-compulsive behavior?

Do you find yourself concerned by thoughts you can’t get out of your head? Do you engage in rituals to rid yourself of these thoughts? Obsessive-compulsive disorder is among the most common mental health challenges, affecting one in 50 people. It can present differently in different people, but shares some commonalities across the population. Take this test to see if you have symptoms of OCD.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I am overly concerned with keeping objects (such as clothing, groceries, or tools) in perfect order or arranged exactly.
Disagree
Agree
2. I worry about potential hazards like fire, burglary, or flooding in my home.
Disagree
Agree
3. I fear accidentally hitting a pedestrian with my car or my car rolling downhill.
Disagree
Agree
4. I am anxious about spreading an illness, such as giving someone the flu.
Disagree
Agree
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5. I have worried about acting on unwanted urges or impulses, such as harming a loved one.
Disagree
Agree
6. I feel driven to engage in excessive or ritualized washing, cleaning, or grooming.
Disagree
Agree
7. I frequently check light switches, water faucets, the stove, door locks, or the emergency brake.
Disagree
Agree
8. I frequently find myself counting or arranging objects.
Disagree
Agree
9. I struggle with personally unacceptable religious or sexual thoughts.
Disagree
Agree
10. I collect useless objects or inspect the garbage before it is thrown out.
Disagree
Agree
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11. I often repeat routine actions (like getting in and out of a chair or going through a doorway) a specific number of times.
Disagree
Agree
12. I constantly examine my body for signs of illness.
Disagree
Agree
13. I have saved so many items that they get in my way.
Disagree
Agree
14. I feel compelled to count or engage in some other ritualistic act while I am doing things.
Disagree
Agree
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15. I find it difficult to touch an object when I know it has been touched by strangers or certain people.
Disagree
Agree
16. I am often bothered by thoughts that pop into my head.
Disagree
Agree
17. I get upset if others change the way I have arranged things.
Disagree
Agree
18. I sometimes need to wash or clean myself simply because I feel contaminated.
Disagree
Agree
19. I frequently imagine images of death or other horrifying events.
Disagree
Agree
20. I worry about losing something valuable.
Disagree
Agree

Who Is This OCD Test For?

This test is for anyone who may be struggling with, or wants to know more about, OCD. It is designed for adults and is not intended to be diagnostic. 

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help with OCD

If you are struggling with OCD, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.

Sources

Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health.

Obsessive-Compulsive Disorder (OCD), National Institute of Mental Health.

OCD Basic, Psychology Today.