Verified by Psychology Today
Verified by Psychology Today
People differ in their desire to control the world around them; some are easygoing and flexible while others are domineering and rigid—which may harm their well-being and relationships. Take this test to see where you fall on the spectrum.
This test is for anyone who wants to explore their need for control. It is intended for adults and is not intended to be diagnostic.
If you feel worried that you’re too controlling, in your relationships, identity, or career, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.
Graham-Kevar, et al. Controlling Behavior Scale - Revised CBS-R.
L. Uziel, et al. Desire for Control Scale (DFC).
K. Wallston. Multidimensional Health Locus of Control (MHLC) Scales. Form A.
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.