Verified by Psychology Today
Verified by Psychology Today
Gratitude is the expression of appreciation for what one has; it is a recognition of value independent of monetary worth. Gratitude doesn’t necessarily come naturally to everyone, but it can be cultivated with a little time and effort. Take this test to learn where you fall on the gratitude spectrum.
This test is for anyone who wants to explore their level of gratitude. It’s designed for adults and is not intended to be prescriptive.
If you think you’d benefit from discussing gratitude, happiness, or meaning with a professional, finding a therapist may be beneficial. Search for one in the Psychology Today Therapy Directory.
McCullough, M. E., et al. Gratitude Questionnaire-Six Item Form (GQ-6).
McCullough, M. E., et al. The Gratitude Adjective Checklist (GAC).
Watkins, et al. Gratitude Resentment and Appreciation Test (GRAT) — Short Form.
Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.