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Video Gaming Test

20 Questions
3 Minutes

Am I playing video games too much?

Video games can be a fun way to blow off steam, but frequent, high-intensity gaming can be a negative influence on well-being. While the topic of whether gaming can be an addiction is debated, it can have some of the same results: decreased performance at work or school, less social connection, and more. Take this quiz to see if you’re controlling your video games—or if they’re controlling you.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I have been late to work or school because I was gaming.
Disagree
Agree
2. I have gotten so wrapped up in a game it was impossible for me to put it down.
Disagree
Agree
3. I often play video games late into the night.
Disagree
Agree
4. I have turned down invitations to go out with friends in favor of gaming.
Disagree
Agree
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5. I would shower more if I weren’t so engrossed in video games.
Disagree
Agree
6. I feel on edge when I’m not gaming.
Disagree
Agree
7. I need to play more hours a week to get the same feeling as when I started a game.
Disagree
Agree
8. I sometimes lie to my spouse or parents about gaming.
Disagree
Agree
9. Video games are a primary way I divert my attention away from challenges in my life.
Disagree
Agree
10. Video games make me feel safe.
Disagree
Agree
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11. People close to me have told me I spend too much time gaming.
Disagree
Agree
12. If I am called away from a game, I often ask for more time before I quit the game.
Disagree
Agree
13. I get notifications about games during the week.
Disagree
Agree
14. I’ve spent too much money on in-game purchases, or wanted to spend more than I can afford to.
Disagree
Agree
Macrovector/Shutterstock
15. I have skipped meals in favor of gaming.
Disagree
Agree
16. I have tried to stop gaming and was unable to.
Disagree
Agree
17. Sometimes, I feel as if video games are more in control of me than I am of them.
Disagree
Agree
18. Estimating the total number of hours I’ve spent gaming makes me feel embarrassed.
Disagree
Agree
19. My grades or job performance would probably be better if I spent fewer hours gaming.
Disagree
Agree
20. Getting through a game feels like a chore sometimes.
Disagree
Agree

Who Is This Video Gaming Test For?

This test is for anyone who wishes to gauge the health of their gaming habits. It is designed for adults and is not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help with Problematic Video Gaming

A therapist or counselor can help guide you to improve your relationship with gaming. Seek a mental healthcare professional in the Psychology Today Therapy Directory. 

Sources

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