Verified by Psychology Today
Verified by Psychology Today
While the internet and social media have connected people to information, such access can come with downsides. These downsides include poor time management, the inclination to check notifications or emails compulsively, and a feeling of inadequacy from comparing one’s life to that of others who post on social media. Take this quiz to find out if it’s time to log off more frequently.
This test is for anyone who wishes to gauge the health of their digital habits. It is designed for adults and is not intended to be prescriptive.
A therapist or counselor can help guide you to improve your relationship with the web and your phone. Seek a mental healthcare professional in the Psychology Today Therapy Directory.
Engagement with social media content results in lower appearance satisfaction https://doi.org/10.1016/j.bodyim.2022.09.009
Effects of Excessive Screen Time on Neurodevelopment, Learning, etc. https://doi.org/10.1007/s11469-019-00182-2
Longitudinal associations between anhedonia and internet-related addictive behaviors in emerging adults https://doi.org/10.1016/j.chb.2016.04.019
Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.