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Hypochondria Test

20 Questions
3 Minutes

Do you have illness anxiety (hypochondria)?

Although the term hypochondria is often still used, the official label according to the Diagnostic and Statistical Manual of Mental Disorders is illness anxiety disorder or hypochondriasis. A person with hypochondriasis is obsessed with having a serious illness or the possibility of developing one. See where you fall on this scale.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I worry about my health a lot.
Disagree
Agree
2. My doctor says I am healthy, but I know I am not.
Disagree
Agree
3. I see the doctor frequently with physical complaints.
Disagree
Agree
4. I often research my symptoms online excessively.
Disagree
Agree
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5. I am in good health; I do not fret.
Disagree
Agree
6. Anxiety about my health disrupts my daily life.
Disagree
Agree
7. I am preoccupied with illness and death.
Disagree
Agree
8. I still feel anxious after I receive a clean bill of health.
Disagree
Agree
9. I am unbothered by the little aches I have.
Disagree
Agree
10. People say I am healthy when I know I am not.
Disagree
Agree
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11. My doctor says I am misinterpreting normal bodily sensations.
Disagree
Agree
12. My friends say I talk too much about my symptoms.
Disagree
Agree
13. I often worry that I have a fatal disease.
Disagree
Agree
14. I frequently check my body for signs of illness.
Disagree
Agree
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15. I see my doctors all the time; I worry about many signs of ill health.
Disagree
Agree
16. I notice many aches and pains regularly.
Disagree
Agree
17. People say I am preoccupied with illness.
Disagree
Agree
18. I avoid a lot of activities for fear of getting sick.
Disagree
Agree
19. I can’t stop thinking about having a serious illness.
Disagree
Agree
20. I feel reassured by my doctor about my good health.
Disagree
Agree

Who Is This Test For?

This test is for anyone who wants to examine whether they have hypochondria or illness anxiety. It’s designed for adults and is not intended to be diagnostic. 

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

You can also seek the help of a health professional; find one near you in the Psychology Today Therapy Directory.

Sources

Anxiety Sensitivity Index—Revised (ASI-R; Taylor & Cox)

Short Health Anxiety Inventory (SHAI)

The Health Anxiety Inventory: development and validation of scales for the measurement of health anxiety and hypochondriasis. Psychological Medicine.