The pursuit of calm can itself become a major stressor, especially if you've already tried the standard prescriptions. But there is a path through this conundrum.
Mental health doesn’t just happen. Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving.
Whether it’s an occasional shared sense of playfulness or our surging oxytocin when we gaze at each other, house pets and humans share a unique cross-species bond.
An atheist neuroscientist confesses how prophetic his skepticism turned out to be.