Youth and Adult 4 week Mindfulness Groups

I will facilitate a separate group 1. youth and 1. adult group. The focus is on brain health, emotional regulation, decrease anxiety and depression symptoms. The focus is to develop strategies that will promote emotional, physical and psychological wellness. The group is an opportunity for you to meditate, heal your heart, brain health, emotional regulation and celebrate your greatness by sitting still, noticing, accepting, reflecting and celebrating.