Yoga for Mental Health & Happiness

This 7 week experiential program + 1 ReConnecting session will provide you with an opportunity to experience the benefits of the integrating the Yoga tradition as a complete system of mind-body therapy within a modern psychotherapeutic approach to mental health. This personalized group therapy will help you cultivate a clear and peaceful mind; manage, reduce or eliminate the different challenges you might be experiencing; increase your resilience and ability to respond (vs. react) to life; relieve tension and stress; as well as connect with a therapeutic community for optimal health and happiness! Please email for more information or to register.