Yoga for Anxiety Therapy Group

Feeling anxious or stressed? Restore balance in our Yoga Therapy Group. Engage in gentle movement, breath-work, and meditation, while discovering how anxiety affects the mind and body. This will be an educational and skills based group. Each week will include an educational component on anxiety and a gentle yoga practice for reducing anxiety. There will be a weekly practice log that will be discussed during the first session so that participants can get into the habit of cultivating a daily routine that can help with the reduction and management of anxiety.