Whole Again: Foundations

Whole Again: Foundations is a small-group program designed to support clients beginning or deepening trauma-focused psychotherapy with Tara McGee. It provides shared language, embodied resourcing skills, and experiential understanding so therapy can move more directly into meaningful healing work. By integrating relational psychotherapy, yoga therapy, and Comprehensive Resource Model-informed principles, the program helps clients better understand how their nervous system responds to stress and why specific interventions are used. This foundation often reduces time spent orienting, learning skills needed for processing or stabilizing in early therapy, allowing deeper work to unfold with greater continuity, efficiency, and support.