What Now? Life After a Change (Online)

Major life changes have a way of making the future feel suddenly illegible. What Now? is an existential process group for adults navigating transition, uncertainty, grief, or identity shifts – people sitting with the question of what comes next and finding it harder to answer than expected. The group runs for ninety minutes weekly, with a maximum of eight participants, and meets by video call. The work is relational, meaning it happens through the shared experience of being known and knowing others, as much as it happens through individual reflection.